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Chicken Salad with Garlic & Lemon

Vinaigrette

Mexican Pulled Beef Nachos with

melted CheeseOrange

Ham, Salad and Mustard Relish on a

Grain RollRed Apple

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a WrapKiwifruit

Roast Beef, Cheese, Tomato and Fruit

Chutney sandwich on Multigrain

Peach Snack Cup

Penne Pesto PastaOrange

Salmon, Tomato and Mayonnaise on a

Long Multigrain RollKiwifruit

Grass Fed Beef Burger with

Caramelised Onion, Salad and Tomato

Sauce on a Grain RollPear Cup

Chicken & Avocado Salad with Creamy

Ranch DressingFresh Fruit

Cajun Chicken Pizza with melted Cheese

Tropical Crush

Spaghetti BolognaisePeach Cup

Thai Coconut & Lime Chicken

Orange

Ham, Cheese and Tomato Sandwich Thin

ToastieDried Apricots

Hokkien Stir Fry Noodles

Red Apple

Apple & Almond Muffin

Cashews & Cranberries

Corn, Bacon & Parmesan Muffin

Choc Hazelnut & Fruit Mix

Citrus & Coconut Cake Lavosh Crackers with

Smashed Avocado Walnut & Date Cake

Dry Roasted AlmondsApple & Cranberry

MuffinMango Yoghurt

Choc Berry FusionMixed Nuts

Pears & Apples in Yoghurt with Almonds

& Sultanas9 Grain Crispbread with

Butter and Vegemite

Choc Chip & Orange Cake

Almonds, Pretzels & Peanuts Savoury Nut Mix

Rhubarb & Apple Yoghurt

Fruit & Nut CookieCheese & CrackersSultana Tea Cake

Apple, Cherry & Almond CakeRoasted Maple

Walnuts & Cashews

Choc Cranberry Trail Mix

Sweet Corn Fritters with Tomato Jam

* 1500 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

Order online at liteneasy.com.au

Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Week A1500

Maple, Pear & Wheat Flakes with skim milk*

Multigrain Toast with Plum Jam

Mixed Berry Yoghurt

Almond Toasted Muesli with skim milk*

Ham, Cheese and Tomato Sandwich Thin

Toastie

Nut Cluster Crunch with skim milk*Two slices of

Soy & Linseed Toast with Butter and

Apricot Jam

Maple, Pear & Wheat Flakes with skim milk*Bacon & Mushroom Frittata with Tomato

Jam on a toasted Multigrain Muffin

Fruity Almond Crunch with skim milk*

Bacon, Egg and Tomato in a

Sandwich Thin

Bacon, Egg and Baked Beans on two

slices of Wholemeal & Seed Toast

Crunchy Hazelnut Bran with skim milk*Two slices of

Soy & Linseed Toast with Butter and

Apricot Jam

Bacon, two Eggs, Cheese and Tomato

on a toasted Multigrain Muffin

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of

Wholemeal & Seed Toast with

Peanut Butter and Strawberry Jam

Bacon, two Eggs and Tomato on two slices of Multigrain Toast

Almond Toasted Muesli with skim milk*Multigrain Toast with Butter and Vegemite

Vanilla Yoghurt

Honey Muesli Flakes with skim milk*Two slices of

Multigrain Toast with Butter and Plum Jam

This menu is for delivery weeks starting26 Aug • 23 Sept • 21 Oct

Eating meals in day order will ensure optimum freshness and nutritional balance.

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Peach & Pear Cup Red Apple Orange Red Apple OrangeRed AppleKiwifruit

Fresh Cut Fruit Red Apple Orange Fruit Salad Cup Orange Peach Snack CupFresh Fruit

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

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Strawberry Toasted Muesli with skim milk*

Two slices of Multigrain Toast with

Butter (2) and Vegemite

Fresh Omelette (Two Eggs, Ham & Mushroom Mix and Cheese) with two slices of Ciabatta Toast and Butter

Week B1500 This menu is for delivery weeks starting

2 Sept • 30 Sept • 28 OctEating meals in day order will ensure optimum freshness and nutritional balance.

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Apple, Cranberry & Bran Flakes with

skim milk*Multigrain Toast with

Strawberry Jam Mango Yoghurt

Baked Beans with two slices of Cheese

on two slices of Multigrain Toast

Apple & Cinnamon Bircher Muesli

Soy & Linseed Toast with Strawberry Jam

Eggs Florentine (Two Eggs, Baby

Spinach and Florentine Sauce) on two slices

of Ciabatta Toast

Nut Cluster Crunch with skim milk*Two slices of

Multigrain Toast with Butter and

Apricot Jam

Bacon, two Eggs and Tomato on two

slices of Wholemeal & Seed Toast

Crunchy Hazelnut Bran with skim milk*

Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with

Apricot JamMixed Berry Yoghurt

Nut Cluster Crunch with skim milk*Two slices of

Wholemeal & Seed Toast with Butter and

Plum Jam

Bacon, two Eggs, Cheese and Tomato Sauce on a toasted Multigrain Muffin

Honey Muesli Flakes with skim milk*Two slices of

Soy & Linseed Toast with Butter (2) and

Vegemite

Fruity Almond Crunch with skim milk*

Ham, Cheese and Tomato Sandwich Thin

Toastie

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of

Rye Toast with Butter and Strawberry Jam

Red Apple Orange Red Apple Kiwifruit Peach Snack CupOrangePear Cup

Fresh Fruit Orange Peach Snack Cup Orange Peach & Pear Cup Red AppleFresh Cut Fruit

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

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Two Eggs, Cherry Tomatoes, Avo &

Fetta on two slices of Ciabatta Toast

with Butter

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Items in blue are stored inthe freezer

Chicken & Roasted Pumpkin Pasta Salad with Italian Dressing

Fresh Fruit

Oriental Beef & Noodles

Red Apple

Tomato Soup with Ciabatta Toast

and ButterRed Apple

Sliced Roast Chicken, Tomato and Smashed

Avocado in a WrapGolden Raisin Mix

Sweet Chicken CurryOrange

Corned Beef, Cheese, Tomato and Mustard Relish sandwich on Wholemeal & Seed

Peach Cup

Ham, Tomato and Mayonnaise on a

Grain RollOrange

Tuna Mornay Pasta Bake

Kiwifruit

Chicken & Crispy Noodle Salad with

Sesame Soy DressingVanilla Pears

Caesar Salad Wrap (Chicken, Ham, Salad,

Parmesan and Caesar Dressing)

Sweet Pineapple Bites with Passionfruit

Shepherd’s PieRed Apple

Grass Fed Beef Burger with

Caramelised Onion, Tomato, Beetroot, Baby Spinach and Tomato Sauce on a

Grain RollFruit Salad Cup

Steamed Chicken with Ginger & Shallot

Orange

Broccoli & Chicken Pasta Bake

Kiwifruit

9 Grain Crispbread with Butter and Vegemite

Apple, Cherry & Almond Cake

Choc Hazelnut & Fruit Mix

Cheese & CrackersApple & Sultana

Pancake

Rhubarb & Apple Yoghurt

Banana & Date Muffin

Sweet Corn Fritters with Tomato JamChoc Cranberry

Trail Mix

Cinnamon Oat BarSavoury Nut Mix

Mixed NutsDouble Chocolate

Cake

Apple & Almond Muffin

9 Grain Crispbread with Peanut Butter

Choc Chip & Orange Cake

Choc Crunch CookieAlmonds, Pretzels &

PeanutsPeanuts, Almonds &

CashewsPikelets with

Strawberry Jam

Citrus & Coconut Cake

Vanilla Yoghurt with Yoghurt SprinkleClassic Choc &

Oats Bar

* 1500 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

Order online at liteneasy.com.au

Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Week C1500 This menu is for delivery weeks starting

9 Sept • 7 Oct • 4 NovEating meals in day order will ensure optimum freshness and nutritional balance.

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Fruity Almond Crunch with skim milk*

Ham, Cheese and Tomato Sandwich Thin

Toastie

Swiss Style Muesli with skim milk*

Multigrain Toast with Peanut ButterVanilla Yoghurt

Nut Cluster Crunch with skim milk*

Toasted English Fruit Muffin with Butter and

Strawberry Jam

Honey Muesli Flakes with skim milk*Two slices of

Multigrain Toast with Butter (2) and

Vegemite

Bacon, Egg, Cheese and Tomato

on a toasted Multigrain Muffin

Mango Yoghurt

Maple, Pear & Wheat Flakes with skim milk*

Two slices of Multigrain Toast with

Butter and Honey

Honey Muesli Flakes with skim milk*Two slices of

Wholemeal & Seed Toast with Butter and

Apricot Jam

Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce) with two slices of Ciabatta Toast

Almond Toasted Muesli with skim milk*

Multigrain Toast with Plum Jam

Rhubarb & Apple Yoghurt

Fruity Almond Crunch with skim milk*

Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of

Soy & Linseed Toast with Peanut Butter and

Strawberry Jam

Almond & Honey Oat Crunch with Peaches

& YoghurtMultigrain Toast with Butter and

Vegemite

Fresh Frittata (Two Eggs, Potato, Ham and Shallot) with two slices of Ciabatta Toast

and Butter

Fresh Fruit Red Apple Pear Cup Red Apple Peach Cup OrangeFresh Fruit

Fruit Salad Cup Orange Peach Snack Cup Red Apple Kiwifruit KiwifruitOrange

Baked Beans with Egg and Cheese on two slices of

Multigrain Toast

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

A A A A A A A

B B B B B B B

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Items in blue are stored inthe freezer

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a WrapDried Apricots

Cajun Spiced Chicken & Slaw in a Turmeric & Coconut Wrap with

Lime & Jalapeno DressingKiwifruit

Chargrilled Chicken & Parmesan Burger with Tomato, Baby Spinach and Tomato Chutney

on a Grain RollFruit Salad Cup

Pumpkin Soup and a Cheese and Tomato

Sandwich Thin ToastieRed Apple

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Orange

Corned Beef, Tomato and Mustard Relish

on a Grain RollRed Apple

Tasmanian Salmon RisottoOrange

Chicken & Roasted Sweet Potato Salad

with French VinaigretteRed Apple

Turkey, Cranberry & Walnut Salad

with Creamy Ranch DressingOrange

Mexican Pulled Beef Nachos with

melted CheeseRed Apple

Sliced Roast Chicken, Tomato and

Mayonnaise WrapOrange

Baked Potato Bolognaise

Kiwifruit

Creamy Chicken & Risoni

Peach & Pear Cup

Banana & Apple BreadCorn Chips with Salsa Dip

Double Chocolate Cake9 Grain Crispbread with

Butter and VegemitePeanuts, Almonds &

Cashews

Date & Ginger Cookie9 Grain Crispbread with Peanut Butter

Choc Cranberry Trail Mix

Sweet Corn Fritters with Tomato Jam

Lavosh Crackers with Smashed Avocado

Choc Chip & Orange Cake

Mixed Berry YoghurtCiabatta Toast with

Tomato and Smashed Avocado

Roasted Maple Walnuts & CashewsApple & Cranberry

MuffinApple Crumble

Dry Roasted AlmondsMango Yoghurt

Cinnamon Oat Bar

Bacon & Zucchini Bread with

Tomato ChutneyCashews & Cranberries

Cheese & Crackers

Almonds, Pretzels & Peanuts

Apple & Sultana Pancake

9 Grain Crispbread with Butter

and VegemiteBanana &

Apple Bread

Warm Sweet Chilli Beef with Crispy

Thai SaladFresh Cut Fruit

* 1500 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

Order online at liteneasy.com.au

Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

Po

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

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Items in blue are stored inthe freezer

Moroccan Salad with Warm Chicken & Cous Cous and Yoghurt DressingFresh Cut Fruit

Beef SatayRed Apple

Country Vegetable & Bacon Soup

with Ciabatta Toast and Butter

Golden Raisin Mix

Oven Roasted Turkey with Tomato, Baby

Cucumber and Cranberry Sauce

in a WrapOrange

Slow Cooked Beef in a Tomato & Paprika SauceFruit Salad Cup

Sliced Roast Chicken with Tomato and Mayonnaise on a

Grain RollKiwifruit

Roast Beef, Tomato and Fruit Chutney

sandwich on Multigrain

Orange

Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette

Orange

Chicken, Sweet Potato & Turmeric Cauliflower Salad with Peanuts and

Thai DressingPeaches & Apricots

Chicken & Greek Salad in a Wrap with Tahini

Yoghurt DressingRed Apple

Coconut Beef CurryFruit Salad Cup

Chargrilled Chicken & Parmesan Burger with Tomato, Baby

Spinach and Tomato Chutney on a

Grain RollOrange

Flame Grilled Meatballs with Mash

Sunshine Fruit Mix

Creamy Chicken & Pesto Penne

Kiwifruit

Double Chocolate Cake9 Grain Crispbread

with Smashed Avocado and Tomato Mixed Nuts Banana & Date Muffin

Mixed Berry YoghurtChoc Hazelnut &

Fruit MixRaspberry &

Apple CrumbleCitrus &

Coconut Cake

Classic Choc & Oats BarLavosh Crackers with

Smashed Avocado

* 1500 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

Order online at liteneasy.com.au

Day 7Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

Cheese & CrackersSultana Tea Cake

Choc Crunch CookieDry Roasted Almonds

Cashews & CranberriesCorn, Bacon &

Parmesan Muffin

Choc Chip & Orange Cake

Almonds, Pretzels & Peanuts

Vanilla YoghurtMaple Coconut Crunch

with CranberriesPikelets with

Strawberry Jam

Roasted Maple Walnuts & Cashews

Classic Choc & Oats Bar

Po

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You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Week D1500 This menu is for delivery weeks starting

16 Sept • 14 Oct • 11 NovEating meals in day order will ensure optimum freshness and nutritional balance.

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Apple & Cinnamon Bircher Muesli

Multigrain Toast with Strawberry Jam

Almond Toasted Muesli with skim milk*

Two slices of Multigrain Toast with

Butter and Apricot Jam

Fruity Almond Crunch with skim milk*

Bacon, Egg and Tomato on a toasted Multigrain Muffin

Apple, Cranberry & Bran Flakes with

skim milk*Multigrain Toast with

Peanut ButterRhubarb & Apple

Yoghurt

Maple, Pear & Wheat Flakes with skim milk*

Ham, Cheese and Tomato Sandwich Thin

Toastie

Baked Beans, Egg and Cheese on two slices of Multigrain Toast

Nut Cluster Crunch with skim milk*Two slices of

Wholemeal & Seed Toast with Butter (2)

and Vegemite

Bacon, two Eggs, Cheese and Tomato

on a toasted Multigrain Muffin

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of

Soy & Linseed Toast with Butter and Honey

Two Eggs with Smashed Avocado and Fetta on two slices of

Ciabatta Toast

Honey Muesli Flakes with skim milk*Two slices of

Multigrain Toast with Butter and Plum Jam

Fruity Almond Crunch with skim milk*Bacon and Egg

Mayo on a toasted Multigrain Muffin

Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with

Peanut ButterMango Yoghurt

Crunchy Hazelnut Bran with skim milk*Pikelets with

Sweet Pineapple Bites with Passionfruit

in Yoghurt

Fresh Fruit Peach Snack Cup Red Apple Peach & Pear Cup Orange Red AppleFresh Fruit

Orange Peach Snack Cup Kiwifruit Red Apple Peach CupRed AppleKiwifruit

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

A A A A A A A

B B B B B B B

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