Dancing Through Transitions with Bonnie Hutchinson
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Transcript of Dancing Through Transitions with Bonnie Hutchinson
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with Bonnie Hutchinson
•Discover the gifts
•Ride the waves
•Live your best life
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 1
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In this presentation…
“Change” versus “transition” – why it matters
Clues that you are in transition
4 phases of transition – different impacts, different opportunities
A Transitions System for living your best life
3 (of 7) Tips - thrive during transitions
3 Gifts for you
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 2
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Your patterns of transition
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 3
Birth Today
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Bonnie’s patterns of transition (so far!)
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 4
Start here
Start here
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CHANGE – what happens Internal or external Environmental, organizational, personal Inevitable, perpetual, eternal; it happens
TRANSITION – what it means Internal process, though it may have
external expressions Your experience of change; impact of change You are changed (sense of self, values…)
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 5
Change vs. transition
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Transition is in “the space between”
Transitions begin with endings
Transitions happen here
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 6
Endings Beginnings
“Neutral Zone”
You might know what’s ending but don’t know what’s next
“The VOID”
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What triggers transitions?
The outside world – events, economy, climate, other people…
“It is time” – developmental leap
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 7
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Clues that you’re in a transition (It’s empowering to know you’re not sick or crazy!)
Physical, emotional, mental, spiritual clues Feeling stuck; nameless restlessness
What used to work doesn’t; more effort to accomplish less
What didn’t used to matter does; or what used to matter doesn’t
“It’s not fun any more”
Trouble at the border
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 8
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Four phases of transition
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 9
GROW RELEASE
CONSERVE
REORGANIZE
Based on
Gunderson and Holling:
Panarchy
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Grow phase Birthing, testing
Developing
Time of expanding, seizing opportunity
Maturing
Resilience is high but beginning to decrease
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 10
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Conserve phase
Maturity
Time of stability
Time of most (apparent) certainty
Increased rigidity
Resilience is low re adapting
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 11
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Release phase
Considering
Time of creative destruction, collapse and uncertainty
Letting go
Grieving
Resilience re adapting is low but increasing
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 12
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Reorganize phase Glimmers of new life, new
directions
Exploring, creating
Time of experiment, innovation, restructuring
May prune some possibilities
Time of greatest uncertainty
High resilience re adapting
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 13
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4 phases (seasons) of transition
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 14
GROW
REORGANIZE CONSERVE
RELEASE
Settle into learning/refining;
new habits and systems
Consider what really serves me
Let go, grieve
Reflect on action
Not the same zing; work harder for
same output
Starting lots of things
Overwhelm
Feel clumsy, inept; not automatic with responses
Based on Gunderson and Holling: Panarchy
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A transition system – live your best life
Grassdance
Connect with your deep desires
Focus and get ready to leap
Build support
Befriend barriers
Just do it! Implement
Celebrate
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 15
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You at your finest Visualization:
remember a time when…
How do you experience you at your finest?
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 16
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7 tips to thrive during any stage of transition
Find or create your “island of stability”
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 17
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7 tips to thrive during any stage of transition
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 18
Find or create your “island of stability”
• Go past your edges at least once a day
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7 tips to thrive during any stage of transition
Find or create your “island of stability”
Go past your edges at least once a day
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 19
• Learn more about patterns of transition
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7 tips to thrive during any stage of transition
Find or create your “island of stability”
Go past your edges at least once a day
Learn more about patterns of change
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 20
• Cultivate inner security (“you at your finest”)
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7 tips to thrive during any stage of transition
Find or create your “island of stability”
Go past your edges at least once a day
Learn more about patterns of change
Cultivate inner security (tap into “you at your finest”)
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 21
• Turn your back on problems and walk toward your vision
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7 tips to thrive during any stage of transition
Find or create your “island of stability”
Go past your edges at least once a day
Learn more about patterns of change
Cultivate inner security (tap into “you at your finest”)
Turn your back on problems and walk toward your vision
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 22
• Practice allowing
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7 tips to thrive during any stage of transition
Find or create your “island of stability”
Go past your edges at least once a day
Learn more about patterns of change
Cultivate inner security ( “you at your finest”)
Turn your back on problems and walk toward your vision
Practice allowing
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 23
• Be kind to yourself
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Transitions can be messy in the
middle – but wow!
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 24
Cocoon
(Imaginal
cells)
Egg
Caterpillar
Adult butterfly
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Complimentary Transitions Excerpt
www.BonnieHutchinson.com/excerpt
© Bonnie Hutchinson 2015 25
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More support for your transitions
Private mentoring and coaching
8-week group programs (maximum 6 people)
Free down-loadable guided visualizations
www.BonnieHutchinson.com © Bonnie Hutchinson 2015 26
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And in conclusion…
© Bonnie Hutchinson 2015 www.BonnieHutchinson.com 27
Macrina Wiederkehr, quoted in
A Grateful Heart edited by MJ Ryan
O God,
help me
to believe
the truth about myself
no matter
how beautiful it is