Dallas ISD Health Challenge Made possible by United Healthcare and Earning By Learning.
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Transcript of Dallas ISD Health Challenge Made possible by United Healthcare and Earning By Learning.
Dallas ISD Health Challenge
Made possible by United Healthcare and Earning By Learning
What do you know?What types of foods do you think
are the healthiest?How much physical activity do
you think you need?How much sleep do you think you
need?
Why is your health important?
If you practice healthy habits, it can mean:
Better GradesMore EnergySick LessHappier
Just like a new car…Your body needs fuel and
maintenance.◦What happens when a car runs out
of gas?◦What happens if you don’t change a
flat tire?◦What happens if the car sits for too
long?
Strive to be an MVP!Remember these three letters to help stay
like a shiny, new car!
◦Move and stay active
◦Value healthy eating
◦Practice healthy habits
SEDENTARY Physical Activity
MODERATE Physical Activity
VIGOROUS Physical Activity
How do we Move and Stay Active?
Move more Vigorously
MODERATE is okay
Limit SEDENTARY!
How do we Value Healthy Eating?
Eat foods from the MyPlate
Value what you put on our plate
GO FoodsSLOW Foods
WHOA Foods
Eat more GO Foods than SLOW
SKIM
WHOAGO
Eat the least amount WHOA Foods
SODA
WHOA
Think before you drink!
SODASKIM
SPORTS DRINK
Eat BreakfastMore SleepGood HygieneDrug free
How do we Practice Healthy Habits?
Practice being a good role model
Set an example for younger students◦Responsibility, Respect,
Trustworthiness, Caring, Fairness, and Integrity.
◦Report bullying if you see it.
◦Go green and recycle!◦Talk to your parents
about what you’ve learned today.
Strive to be an MVP
Move and stay active
Value healthy eating
Practice healthy habits
Make the Healthy Choice the Easy
Choice!
How do we do that?Choose to eat healthy every day.Choose to be active every day.Ask your parents for more GO
foods.Take the stairs instead of an
escalator.Limit TV or video games.Drink more water.Go to bed early.Set goals for yourself.
Small steps…
Can help you make the HEALTHY CHOICE the EASY CHOICE!
1. Which foods should you eat the least amount of?
A. GO FoodsB. SLOW FoodsC. WHOA FoodsD. NO Foods
2. Which drink is the healthiest (GO) drink?
A. Sports DrinkB. WaterC. Milk ShakeD. Juice-Flavored Drink
3. Playing video games is an example of what?
A. Moderate Physical ActivityB. Sedentary Physical ActivityC. Vigorous Physical ActivityD. Intense Physical Activity
4. The “P” in MVP means that you try to:
A. Play sports all the timeB. Pack a healthy lunchC. Practice healthy habitsD. Plan to get enough sleep
5. Being healthy can help you:A. Get better gradesB. Have more energyC. Feel more awake at schoolsD. All of the above
6. A negative consequence of not being healthy is disease and illness:
A. TrueB. False
7. What is not an example of a healthy goal?
A. Drink more GO drinksB. Be more vigorously activeC. Eat more WHOA foodsD. Get enough sleep