Daily exercise routine
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Transcript of Daily exercise routine
![Page 1: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/1.jpg)
Daily Exercise Routine
by
Piyush Bajaj
![Page 2: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/2.jpg)
Morning Walk
![Page 3: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/3.jpg)
Bhastrika pranayam
![Page 4: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/4.jpg)
Kapalbhati pranayam
![Page 5: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/5.jpg)
Bahya pranayam
![Page 6: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/6.jpg)
Anulom Vilom pranayam
![Page 7: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/7.jpg)
Anulom Vilom pranayam
![Page 8: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/8.jpg)
Ujjaye pranayam
![Page 9: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/9.jpg)
Udgit pranayam
![Page 10: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/10.jpg)
Bhramari pranayam
![Page 11: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/11.jpg)
Suryanamaskar 1
![Page 12: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/12.jpg)
Suryanamaskar 2
![Page 13: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/13.jpg)
Suryanamaskar 3
![Page 14: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/14.jpg)
Suryanamaskar 4
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Suryanamaskar 5
![Page 16: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/16.jpg)
Suryanamaskar 6
![Page 17: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/17.jpg)
Suryanamaskar 7
![Page 18: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/18.jpg)
Suryanamaskar 8
![Page 19: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/19.jpg)
Suryanamaskar 9
![Page 20: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/20.jpg)
Suryanamaskar 10
![Page 21: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/21.jpg)
Suryanamaskar 11
![Page 22: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/22.jpg)
Suryanamaskar 12
![Page 23: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/23.jpg)
Vrikshaasan
![Page 24: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/24.jpg)
Utkatasan
![Page 25: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/25.jpg)
Utkatasan
![Page 26: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/26.jpg)
Trikonasan
![Page 27: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/27.jpg)
Trikonasan
![Page 28: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/28.jpg)
Free Hand Standing Exercise
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Free Hand Standing Exercise
![Page 30: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/30.jpg)
Free Hand Standing Exercise
![Page 31: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/31.jpg)
Free Hand Standing Exercise
![Page 32: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/32.jpg)
Free Hand Standing Exercise
![Page 33: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/33.jpg)
Suksm Vayaman
![Page 34: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/34.jpg)
Suksm Vayaman
![Page 35: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/35.jpg)
Suksm Vayaman
![Page 36: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/36.jpg)
Suksm Vayaman
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Suksm Vayaman
![Page 38: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/38.jpg)
Suksm Vayaman
![Page 39: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/39.jpg)
Suksm Vayaman
![Page 40: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/40.jpg)
Suksm Vayaman
![Page 41: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/41.jpg)
Suksm Vayaman
![Page 42: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/42.jpg)
Suksm Vayaman
![Page 43: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/43.jpg)
Suksm Vayaman
![Page 44: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/44.jpg)
Suksm Vayaman
![Page 45: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/45.jpg)
Suksm Vayaman
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Suksm Vayaman
![Page 47: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/47.jpg)
Suksm Vayaman
![Page 48: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/48.jpg)
Suksm Vayaman
![Page 49: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/49.jpg)
Suksm Vayaman
![Page 50: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/50.jpg)
Suksm Vayaman
![Page 51: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/51.jpg)
Suksm Vayaman
![Page 52: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/52.jpg)
Suksm Vayaman
![Page 53: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/53.jpg)
Suksm Vayaman
![Page 54: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/54.jpg)
Suksm Vayaman
![Page 55: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/55.jpg)
Suksm Vayaman
![Page 56: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/56.jpg)
Yogmudraasan
![Page 57: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/57.jpg)
Vajraasan
![Page 58: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/58.jpg)
Mandukasan
![Page 59: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/59.jpg)
Mandukasan
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Balasan
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Paschimottaasan
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Chakraasan
![Page 63: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/63.jpg)
Pawanmuktaasan
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Pawanmuktaasan
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Padvrathasan
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Padvrathasan
![Page 67: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/67.jpg)
Naukaasan
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Uttanpadasan
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Sarvangasan
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Halaasan
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Bhujangasan
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Makarasan
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Shalabhasan
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Free Hand Lying down Exercise
![Page 75: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/75.jpg)
Free Hand Lying down Exercise
![Page 76: Daily exercise routine](https://reader034.fdocuments.us/reader034/viewer/2022052301/55a01fc91a28ab9d3d8b47f7/html5/thumbnails/76.jpg)
Dips 1
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Dips 2
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Dips 3
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Markatasan
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Markatasan
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Savasan