DAG 1€¦ · Dumbbell flyes Tricep pushdown. DAG 2 BENEN, RUG & BICEPS Deadlift Leg press Pull ups...
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DAG 1 BORST, SCHOUDERS & TRICEPS Bench press Incline dumbbell press Dumbbell shoulder press Front dumbbell raise Dumbbell flyes Tricep pushdown
Transcript of DAG 1€¦ · Dumbbell flyes Tricep pushdown. DAG 2 BENEN, RUG & BICEPS Deadlift Leg press Pull ups...
DAG 1 BORST, SCHOUDERS & TRICEPS
Bench press
Incline dumbbell press
Dumbbell shoulder press
Front dumbbell raise
Dumbbell flyes
Tricep pushdown
DAG 2 BENEN, RUG & BICEPS
Deadlift
Leg press
Pull ups
Single arm dumbbell row
Leg extension
Barbell curls
DAG 3 BORST, SCHOUDERS & TRICEPS
Incline bench press
Flat dumbbell press
Dumbbell shoulder press
Lateral dumbbell raise
Dumbbell flyes
Tricep pushdown
DAG 4 BENEN, RUG & BICEPS
Squats
Leg curls
Pull ups
Single arm dumbbell row
Cable face pull
Barbell curls