DR. PHIL’S ULTIMATE WEIGHT SOLUTION

- TAYLOR JACOBSON P4

SAMPLE DAY ON DIET Breakfast

Banana, oat bran, low-fat milk, coffee or tea Snack

Apple, meal-replacement beverage ( don’t do that!)

Lunch Tuna, vegetable soup, salad greens and sliced tomato, whole-wheat roll, reduced-fat salad dressing

Snack Orange

Dinner Sirloin steak, baked potatoes with fat-free sour cream, broccoli, green beans

MIND SET FOR HEALTHY EATING

Number One: Right thinking Rid self of self-defeating thoughts

NUMBER TWO

Healing Feelings: find out what is making you eat when stressed, angry or depressed then fix it!

NUMBER THREE

A No Fail Environment – rid of all reminders of binge eating

NUMBER FOUR

Mastery over food and impulse eating – Break that habit of eating when not hungry

NUMBER FIVE

High-Response Cost, High-Yield Foods – Eat food with more fiber and other nutritious foods

NUMBER SIX

Intentional Exercise – work out, move around once and a while, lose all that energy

AND FINALLY NUMBER SEVEN

Your Circle of Support – have friends and family that support you and will join you on losing weight.

ONLY CHANGES

Learn about portion size Don’t drink the meal-replacers daily maybe

once or twice a week