D IABETIC M EAL P LAN Group 1 and 2. M ENU Lunch Tinola Soup Chicken Tinola with Sayote and...
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Transcript of D IABETIC M EAL P LAN Group 1 and 2. M ENU Lunch Tinola Soup Chicken Tinola with Sayote and...
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DIABETIC MEAL PLANGroup 1 and 2
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MENULunch Tinola Soup Chicken Tinola with Sayote and Malunggay Boiled Saba Rice
Snack Toasted Omelette Sandwich Apple Slices
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RATIONALE OF THE MENU Small, frequent feedings
5 to 6 meals a day CHO intake should be well-spaced throughout the
day to avoid hyper- or hypoglycemia No simple sugars in the diet Choose low glycemic index foods such as
fruits like apple, banana, and vegetables Adequacy, balance, variety
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NUTRIENT CONTENT
Calculated using the Philippine Food Composition Table 1997
Values compared with the RENI
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NUTRIENT CONTENTFood and Description Weight (g)
Energy (kcal)
Protein (g) Fat (g) CHO (g)Calcium
(mg)Phosphorus (mg)
Iron (mg)Total Vit A
(ug)Thiamin
(mg)Riboflavin
(mg)Niacin (mg)
Ascorbic Acid (mg)
Chicken, white meat, boiled 125 216 41.1 5.8 0 130 193 3.5 25 0.05 0.05 5.6 0
Chayote, fruit, boiled 175 28 0.5 0.2 6.1 44 18 0.7 5 0.02 0.02 0.5 18
Malunggay, dahon, nilaga 20 26 1.3 0.4 4.3 39 12 0.7 192 0.03 0.06 0.4 22
Garlic bulb 20 30 1.6 0.1 5.8 7 28 0.3 0 0.05 0.02 0.1 2
Onion bulb 25 14 0.5 0.1 2.8 11 14 0.2 Tr 0.01 0 0.1 1
Patis 22 11 2.4 0 0.2 10 7 2.1 2 Tr 0.01 0.9 0
Cooking oil, coconut 19 170 Tr 18.9 0.1 0 0 Tr 0 Tr Tr Tr 0
Banana, saba 40 106 0.8 Tr 25.7 13 25 0.7 19 0.03 0.03 0.5 17
Rice 160 206 3.4 0.3 47.5 18 58 0.9 0 0.03 0.03 0.8 0
TOTAL807 51.6 25.8 92.5 272 355 9.1 243 0.22 0.22 8.9 60
% RENI
Food and Description Weight (g)Energy (kcal)
Protein (g) Fat (g) CHO (g)Calcium
(mg)Phosphorus
(mg)Iron (mg)
Total Vit A (ug)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)Ascorbic Acid (mg)
Egg, whole 60 110 5.7 7.6 1.9 51 124 1.9 208 0.05 0.27 0.1 0
Pan Amerikano 40 132 3.9 2.0 24.4 31 38 1.6 0 0.08 0.06 1.3 0
Apple 33 29 0.3 0 6.9 4 3 0.1 2 0 0 0 0
TOTAL 477 9.9 9.6 33.2 86 165 3.6 210 0.13 0.33 1.4 0
% RENI
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Nutrient Value % RENI
Energy 807 kcal
Protein 51.6 g
Fat 25.8 g
Carbohydrates 92.5 g
Calcium 272 mg
Phosphorus 355 mg
Iron 9.1 mg
Total Vitamin A 243 ug
Thiamin 0.22 mg
Riboflavin 0.22 mg
Niacin 8.9 mg
Vitamin C 60 mg
LUNCH
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Nutrient Value % RENI
Energy 477 kcal
Protein 9.9 g
Fat 9.6 g
Carbohydrates 33.2 g
Calcium 86 mg
Phosphorus 165 mg
Iron 3.6 mg
Total Vitamin A 210 ug
Thiamin 0.13 mg
Riboflavin 0.33 mg
Niacin 1.4 mg
Vitamin C 0 mg
SNACK
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COST Based on the market prices of
ingredients sold at the SM MegaMall Supermarket
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Food Item Weight PriceChicken ¼ kg P 30.00
Chayote Fruit 350 g 10.50Garlic 40 g 4.00Ginger 15 g 1.38Onion 50 g 3.85Patis 3 tbsp 1.54
Cooking Oil 2 ½ tbsp 3.80Banana, saba 2 pieces 5.40
Egg, whole 1 piece 9.00Apple 1 piece 10.00
Pan Amerikano 4 slices 8.20Rice 160 g (1 cup) 9.60
TOTAL (for 2 servings) P 97.27TOTAL (for 1 serving) P 48.63
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DIABETIC MEAL PLANGroup 1 and 2
Thank You!