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Current Topics in Sports

Nutrition Dr. Kyle Steineman DC, ATC, CCSP, ICCSP

Dr. Kyle Steineman DC, ATC, CNS, CCSP, ICCSP

● B.S. Athletic Training at Manchester College, North Manchester, IN

● Doctor of Chiropractic at National University of Health Science FL

● Sports Nutrition Fellowship in the Human Performance Center at NWHSU ○ Sponsored by Nutri Dyn

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Disclosure

I am an employee of Northwestern Health Sciences University and a sports nutrition fellow that is being funded by Nutri Dyn.

Any discussion involving clinical nutrition practice involving supplementation may be perceived as a conflict of interest.

Objectives

1. General Sports Nutrition

2. How these topics can be integrated into your practice this week

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Human Performance Center at NWHSU

Human Performance Center at NWHSU

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“Baseline” hour

A good diet will not make a

mediocre player into a

champion, but poor food

choices will prevent players

from reaching their potential.

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Nutritionism

“Nutritionism is a paradigm that assumes that it is the scientifically identified

nutrients in foods that determine the value of individual food stuffs in the diet.”

Goal setting - Different scenarios

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Goal Setting is a Spectrum

● Blood chemistry ● Body fat % ● Tissue recovery to avoid overtraining ● Muscle mass - lean ● Weight gain of any type

● Weekend warrior-2% loss performance not a big deal

● Peak performer - periodization ● Peak performer - no real offseason

Who?

Adolescents

High School

College

Professional

Weekend Warrior

Physically Intensive Profession

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Intake Form: Rate the Importance 1-10

Long Term Health

Weight Loss

Energy Level

Muscle Hypertrophy

Pain Management

Athletic Performance

Injury Prevention

Disease Prevention

Illness Treatment

RDA vs Ideal Intake

Deficiency

RDA

Toxicity

UL

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Why do we have nutrient deficiencies and surpluses?

Cordain, L., Eaton, S. B., Sebastian, A., Mann, N., Lindeberg, S., Watkins, B. A., ... & Brand-Miller, J. (2005).

Origins and evolution of the Western diet: health implications for the 21st century. The American journal of

clinical nutrition, 81(2), 341-354.

Why do we have nutrient deficiencies and surpluses?

Cordain, L., Eaton, S. B., Sebastian, A., Mann, N., Lindeberg, S., Watkins, B. A., ... & Brand-Miller, J. (2005).

Origins and evolution of the Western diet: health implications for the 21st century. The American journal of

clinical nutrition, 81(2), 341-354.

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Body Composition

Muscle Mass

Adipose

Body Composition

Morton, R. W., McGlory, C., & Phillips, S. M. (2015). Nutritional interventions to augment resistance training-induced

skeletal muscle hypertrophy. Frontiers in physiology, 6, 245.

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NASM

Body Composition

“Elevated protein consumption, as high as 1.8-2.0 g · kg(-1) · day(-1) depending

on the caloric deficit, may be advantageous in preventing lean mass losses during

periods of energy restriction to promote fat loss.”

Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation.

Journal of sports sciences, 29(sup1), S29-S38.

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Body Composition in Obese Women

Esposito, K., Pontillo, A., Di Palo, C., Giugliano, G., Masella, M., Marfella, R., & Giugliano, D. (2003). Effect of weight loss and

lifestyle changes on vascular inflammatory markers in obese women: a randomized trial. Jama, 289(14), 1799-1804.

Injury and Body Composition

Demling, R. H. (2009). Nutrition, anabolism, and the wound healing process: an overview. Eplasty, 9.

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Food to Eat, Foods to Avoid

Intake Form: Rate the Importance 1-10

Long Term Health

Weight Loss

Energy Level

Muscle Hypertrophy

Pain Management

Athletic Performance

Injury Prevention

Disease Prevention

Illness Treatment

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The Goals Spectrum

● Blood chemistry ● Body fat % ● Tissue recovery to avoid overtraining ● Muscle mass - lean ● Weight gain of any type

● Weekend warrior-2% loss performance not a big deal

● Peak performer - periodization ● Peak performer - no real offseason

NSAIDs and Soft Tissue Adaptation

Christensen, B., Dandanell, S., Kjaer, M., & Langberg, H. (2010). Effect of anti-inflammatory medication on the running-induced

rise in patella tendon collagen synthesis in humans. Journal of applied physiology, 110(1), 137-141.

PNIP is an

indicator of

collagen synthesis

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Vegetarian, Vegan, Pescetarian,

Lacto-Ovo

Why use marketing for vegetarians?

There is a belief that everyone will be against their life choice because others

“don’t understand”

Many vegetarians are well educated on the topic but could be missing crucial

details

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Vegetarian/Vegan Challenges

Vitamin B12

Creatine

Protein Intake

Joint, W. H. O. (2007). Protein and amino acid requirements in human nutrition. World health organization technical

report series, (935), 1.

RED-S

Relative Energy Deficiency Syndrome

Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., ... & Ljungqvist, A. (2015). The IOC relative

energy deficiency in sport clinical assessment tool (RED-S CAT).

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RED-S

Mountjoy, M., Sundgot-Borgen, J., Burke, L., Carter, S., Constantini, N., Lebrun, C., ... & Ljungqvist, A. (2015). The IOC relative

energy deficiency in sport clinical assessment tool (RED-S CAT).

Practice Resources

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Resources

Food Frequency Quest.

Resources

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Resources

myFitnessPal

Resources

Whole 30 Shopping List

https://whole30.com/downloads/book-shopping-list.pdf

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Resources

Sneaky Sugars

Resources

● 24 hour diet recall form

● Food Frequency Questionnaire

● myFitnessPal and other nutrition tracking technology

● Whole30 Shopping List, Sneaky Sugars, etc Infograms

*Branded with your practice logo when

possible

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Comments/Questions?