#CultureCode - Join the Happiness Revolution

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  • LittLe ReD BOOK OF HAPPY1

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    HAPPINESS

    gigg

    leS

    alm

    ost

    ther

    e

    ch

    eeky

    smile

    it begins

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    CHAPteR

    ONe

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    CHAPteR

    tWO

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    Meet a Cheetah

    Three Hour Day Spa SpectacularHigh Tea for Two

    Night Photography Workshop

    Brew Your Own Beer Experience

    Deep Sea FishingTrip Jenolan Caves Caving ExperienceRally Driving

    Learn to FLy a Helicopter

    Are you afraid of the dark?

    How do you like your animals?

    Did you cry during the Notebook?

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    ARe YOu LOOKiNG FOR HAPPiNeSS iN tHe

    WRONG PLACeS?ff

    CHAPteR

    tHRee

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    My DreaMs are... achieve by...

    c

    c

    c

    c

    c

    c

    c

    c

    c

    c

    c

    c

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    CHAPteR

    FOuR

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    Bake some biscuits or a cake and share

    it around the off cei

    Send a funny email to colleagues. We ind funny cat videos are a winner at RedBalloon

    f

    Create a treat box illed with lollies and mini chocolate bars that you can share around for birthdays and special occasions (or when 3pm rolls around)

    f

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    CHAPteR

    FiVe

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    DO SOME

    inger paintingf

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    CHAPteR

    SiX

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    4. Employers may also like to consider letting employees bring a pet into the off ce one day a month. Its great for morale and is a proven stress buster!

    i

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    Leave a nice

    note somewhere

    for a stranger

    to indf

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    CHAPteR

    SeVeN

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    COuNt YOuR LiFe BY smiles, NOt teARS.- JOHN LeNNON -

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    c am a glass half full person im not unrealistic but can find the good in most situations

    c Know that happiness is a choice i create happiness and dont wait for it to find me

    c am ambitious i control my future and take the bull by the horns

    c rarely complain its a waste of energy and creates negativity

    c Dont often procrastinate there is no right time. i stay busy, im productive and i chase my goals

    c am sometimes fearful But i am not controlled or limited by fear

    c Try not to blame others i alone am responsible for my actions

    c Find ways to maximise my potential i am not more talented than anyone else, but i get the most out of my talents

    c avoid toxic people Healthy relationships are key to my happiness

    c Take risks But calculated risks that deliver positive results

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    c Deal with my problems Quickly and effectively, head on

    c Look for solutions i dont get caught up in the problem

    c am proactive i follow the things that make me happy

    c Love to learn i have a thirst for knowledge and understanding

    c Think i am humble i can admit my mistakes and apologise when i need to.

    c can manage my emotions i have emotions, but they do not rule me

    c can delay gratification i can sacrifice short-term pleasure for long-term happiness

    c can adapt i embrace change in most instances

    c Feel secure in myself i am not defined by what i own, who i know, where i live or what i look like

    c am generous and kind i take pleasure in helping others achieve happiness too

    c Keep myself fitMy body is not necessarily a temple, but i stay in shape because i understand the benefits of being healthy

    c Let go of what i cannot control i dont waste energy on things i cannot influence or change

    c Love my job, but it does not define me i work to live, not live to work

    c have an off switch i can relax, let loose and enjoy life with the best of them

    c Practice what i preach i do what i say im going to do

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    CHAPteR

    eiGHt

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