Cucumber Raita - John C. Stalker Institute of Food and ...
Transcript of Cucumber Raita - John C. Stalker Institute of Food and ...
Cucumber Raita C Photo by The John C. Stalker Institute of Food and Nutrition
“Cucumber Raita”
Recipe HACCP Process: #1 No Cook Serving Size: ¼ cup Yield: 50 Source: JSI Back to Basics: Indian Fare Recipe
Ingredients: Ingredient Name Measurements Cucumber, raw, with peel 2 lb + 12 ½ oz
Cilantro, minced 2/3 cup + 1 3/8 tsp
Cumin, ground 1 Tbsp + 2 ½ tsp
Coriander, ground 1 Tbsp + 2 2/3 tsp
Salt 1 Tbsp + 2 ½ tsp
Yogurt, plain, low-fat 6 lb + 4 oz
*Note: Choose USDA foods whenever available to save on cost.
Instructions: 1. Grate cucumber, place on a clean kitchen towel, and squeeze out excess water.
2. In a large bowl, combine grated cucumber with yogurt, cilantro, spices, and salt.
3. Refrigerate until served.
4. Hold for cold service at 41˚F or lower.
Nutritional Analysis: Nutrients Amount based on one serving
Calories 40.56 kcal
Total Fat 0.96 g
Saturated Fat 0.58 g
Trans Fat 0.00 g
Cholesterol 3.40 mg
Sodium 299.11 mg
Total Carbohydrate 5.04 g
Dietary Fiber 0.16 g
Total Sugars 4.42 g
Protein 3.20 g
Meal Component Information: Meal Components Amount
Meat/Meat Alternate 0.25 oz equivalent
Vegetable 0.125 cup
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