Colegio Tecnológico en Informática

YESMI KARINA CAAL PAAU

CUARTO DIBUJO

FAST FOOD

BURGER

ADVANTAGES:Among the biggest advantages of eating fast food is saving time, because when eating in a fast food restaurant will not have to cook, many of these restaurants also offer the possibility of bringing own food at home, so that comfort increases.

Another advantage is the price, because sometimes you can buy full menus of fast food for very affordable and reasonable prices.

Follow a balanced, healthy diet is also possible with fast foods, as many different dishes, including salads, fish or 100% vegan dishes are offered.

DISADVANTAGESJunk food is characterized by providing a unique flavor to the palate, which makes you want more and more consumption.

It is nutritious, favoring overweight and obesity, cardiovascular disease, type 2 diabetes

Fast food contains significant amounts of saturated fat, which raises cholesterol levels

HEALTHY FOOD

Maintaining a healthy weightPeople who follow a balanced, varied and low calorie diet are less likely to gain weight and maintain a healthy weight easily.

low cholesterolA healthy diet of foods containing poultry corral and lean meats instead of large portions of fatty beef cuts. Thanks to this, the bad cholesterol levels remain low.