Cs377
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![Page 1: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/1.jpg)
Wearing a bike helmet
Yin Yin Wu
![Page 2: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/2.jpg)
Meet Yin Yin…
She is very clumsy
![Page 3: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/3.jpg)
Yin Yin has
Yin Yin has gotten into 4 bike accidents…even though she claims that they are not her fault, she still gets hit
![Page 4: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/4.jpg)
What’s wrong with this picture?
![Page 5: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/5.jpg)
No one is wearing a helmet
![Page 6: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/6.jpg)
Yin Yin needs to change her before this occurs
![Page 7: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/7.jpg)
Behavior Grid Model
Missing Piece
![Page 8: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/8.jpg)
What’s the missing piece?
• Motivation exists• Simplicity Factors– NO: Time– NO: Money– NO: Physical Effort– NO: Brain Cycles– NO: Social Deviance – YES: Non-Routine
• No trigger
![Page 9: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/9.jpg)
Mapping the behavior
![Page 10: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/10.jpg)
Helmet Wearing Habit
Question: How can she effectively form a blue, span behavior?
• Start Small: Wear helmet to first class of the day
• Social Commitment: Ask a friend to wear a helmet
• Trigger: leave the helmet by the bike. Everytime she gets on the bike she sees the helmet. (No one steals helmets.)
![Page 11: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/11.jpg)
Outcomes
• What worked– Leaving the helmet by the bike insured that she
could always find the helmet– Establishing a habit with a friend reinforced habit
creation– Starting small. In committing to wearing the
helmet only once a day, she allowed herself lapses in helmet wearing.
![Page 12: Cs377](https://reader035.fdocuments.us/reader035/viewer/2022062511/54bb02a24a795901358b45f8/html5/thumbnails/12.jpg)
Next steps
• Buy a cooler helmet- Social deviance did play a small role in the motivation to wear a helmet
• Bike less- the helmet was uncomfortable and poor fitting, and thus required a physical effort to secure