Crispy Chickpea Onion Rings · 2019. 11. 17. · Crispy Chickpea Onion Rings VEGAN + GLUTEN FREE +...
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Crispy Chickpea Onion Rings VEGAN + GLUTEN FREE + SOY FREE www.fettlevegan.com Ingredients: 3-6 cups vegetable or coconut oil for frying (or as needed) 1 cup chickpea (garbanzo bean) flour 1 1/4 teaspoon garlic salt 1/2 teaspoon smoked paprika 1/4 teaspoon ground pepper 3/4 cup water 1 very large red onion Directions: In a large deep pot or dutch oven, pour in enough oil to completely submerge the onion rings, about 2-4 inches. Heat oil over medium/ high heat to 365º OR test oils readiness by dropping an onion ring and seeing how it looks. If it immediately bubbles and begins to fry and turn golden brown, you're good! If not, wait a few minutes and try again. If it burns, turn down the heat and wait for it to cool before trying again. In a large mixing bowl whisk together chickpea flour, garlic salt, paprika, pepper and water. Set aside to thicken. (Should be about as thick as pancake batter.) Using a fork or tongs, dredge onion slices until evenly coated in the batter. Let excess batter drip off, but leave enough so that the onion ring is well coated. Drop it into the heated oil and let fry about 1-2 minutes on each side, until golden brown and crispy. Remove cooked rings from oil and let cool on a paper-towel lined plate to absorb excess oil. Continue to cook the rings until finished, adding oil to the pan as needed to keep the depth. Be sure to bring the oil back up to temperature after adding extra and before adding new rings. Once rings have cooled, serve immediately with a sprinkle of parsely & ketchup, sriracha, or cilantro lime mayo !
Transcript of Crispy Chickpea Onion Rings · 2019. 11. 17. · Crispy Chickpea Onion Rings VEGAN + GLUTEN FREE +...
Crispy Chickpea Onion RingsVEGAN + GLUTEN FREE + SOY FREE
www.fettlevegan.com
Ingredients:3-6 cups vegetable or coconut oil for frying (or as needed)1 cup chickpea (garbanzo bean) flour1 1/4 teaspoon garlic salt1/2 teaspoon smoked paprika1/4 teaspoon ground pepper3/4 cup water1 very large red onion
Directions:In a large deep pot or dutch oven, pour in enough oil to completely submerge the onion rings, about 2-4 inches. Heat oil over medium/high heat to 365º OR test oils readiness by dropping an onion ring and seeing how it looks. If it immediately bubbles and begins to fry and turn golden brown, you're good! If not, wait a few minutes and try again. If it burns, turn down the heat and wait for it to cool before trying again.In a large mixing bowl whisk together chickpea
flour, garlic salt, paprika, pepper and water. Set aside to thicken. (Should be about as thick as pancake batter.)Using a fork or tongs, dredge onion slices until evenly coated in the batter. Let excess batter drip off, but leave enough so that the onion ring is well coated. Drop it into the heated oil and let fry about 1-2 minutes on each side, until golden brown and crispy. Remove cooked rings from oil and let cool on a paper-towel lined plate to absorb excess oil. Continue to cook the rings until finished, adding oil to the pan as needed to keep the depth. Be sure to bring the oil back up to temperature after adding extra and before adding new rings.Once rings have cooled, serve immediately with a sprinkle of parsely & ketchup, sriracha, or cilantro lime mayo!
