Creston Summer 2013

Register online:www.rdck.bc.ca, click on Recreation Connection

LEISURE GUIDECreston & District Community Complex

Summer 2013Registration for

programs start June 3

Table of Contents

3 Ways to RegisterRecreation ConnectionVisit www.rdck.bc.ca and click the Recreation Connection button.

TelephoneCall 250-428-7127.

In PersonWalk right up to the customer service desk and say, “hello”.

3 PreSchool

4 Children

7 Teen

10 Swimming Lessons

14 Adult

20 Training

23 Hours & Admissions

Creston & District Community

Complex312 - 19th Ave NCreston, BC V0B 1G0p: 250-428-7127f: 250-428-5700e: [email protected]

SAY CHEESE!‘We like to show everyone how much fun our programs are so you might see our staff photographer taking pictures. If you object to having your or your child’s picture taken, please let the photographer know.’

Register Today: www.rdck.bc.ca 250-428-7127

CAMPSFirst Kicks Soccer Camp(3-4 yrs)Challenger Sports

CDCC – Soccer Field

Challenger Sports has the right people, teaching the right things in the right way. Start your future soccer star the Challenger way this spring! Each camper receives: free soccer camp t-shirt, soccer ball and player evaluation. 5 hours of soccer - a fun way to play!

Mon-Fri, 1:30-2:30 pm June 17-21 24839 $66 (5 classes) *If registered in MiniKickers $51

Mini Tot Soccer Camp(4-5 yrs)Challenger Sports

CDCC – Soccer Field

Challenger Sports has geared the Mini Tot soccer for older tots. It is 1.5 hrs per day of soccer games and skill development, includes soccer camp t-shirt, soccer ball and player evaluation. 7.5 hours of soccer - a fun way to play!

Mon-Fri, 3:15-4:45 pm June 17-21 24840 $84 (5 classes) *If registered in MiniKickers $69

Kung Fu Camp(4-7 yrs)Instructor: Neil Ripski

CDCC – Soccer field

This camp introduces Kung Fu movements, using wooden sword and self defense exercises in a safe environment. The kids will get a very rounded look at what the world of Chinese martial arts is all about! Children should wear loose clothing and bring a water bottle.

Mon-Fri, 10:00-11:00 am Aug 26-30 25081 $34 (5 classes)

AQUATICSLittle Divers

(3-6 yrs)Instructor: Cherie Luke

CDCC – pool

Does your little one like the water and need a challenge? This program is designed to introduce youngsters to spring board diving early with a certified diving instructor. Participants must be comfortable with assistance in deep water and be able to do a back float and swim on their own for 2m. Please bring a polyester t-shirt that can get wet. Mon-Thu, 10:00-10:40am Jul 22-Jul 25 25600 $24 first Child $19 additional children (4 classes)

(disposable swimpants for your baby or toddler) are available at the front desk!

Only $2 (including tax) Sm, Md & Lrg available.

Childminding Services(18 mths - 6 yrs)Sunshine Room

Enjoy the pool, fitness centre or register for a class without the worry of getting a babysitter! For children ages 18 months to 6 yrs old.

Worry-free childminding is offered for your convenience at the facility. Parents must be using the facility while the child is in our care. Safe, fun and friendly atmosphere!

Tu 4:45pm-7:45pm We, Th 9:00am-12:00pm* (*Open Thurs until 1pm when Lunch Time Zumba is offered) No childminding available during Xmas Break, Spring Break and Summer (July&August)

New Price! 2hr Limit $4/hr or $35/10 pass $3/hr for siblings or $30/10 pass **FYI…successful Leisure Access applicants can get 50% off Childminding rates

Look for this icon throughout to find classes that occur during childminding times.

LITTLE SWIMMERS

DON’T FORGET….Childminding will not be available July and August. It will start up again Tues,

September 10th!

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https://onlineca.activecommunities.com/RDCK/Activities/ActivitiesPortalRegistration.asp?cid=25392



Half Day Player Development Soccer Camp(6-14 yrs)Instructor: Challenger Sports


This full of fun, non-stop action soccer camp is for you! Challenger British Soccer coaches are professional, amazing and very outgoing! Each participant learns a variety of soccer skills while developing respect, integrity, leadership and sportsmanship. Start your future soccer star the Challenger way! *New this season – each participant will receive a facility admission wristband to swim after each hard morning of soccer!

Mon-Fri, 9:00am-12:00pm July 8-12 25076 $113 (5 mornings)

Creative Art Adventure CampsInstructor: Lisa Viola

CDCC – Erickson room

Your child will explore all the senses as he/she creates their own masterpiece! This camp includes culinary experiments, junk art collages, painting, and exciting scavenger hunts to generate that special 3D piece of art. Participants will also learn and discover some of the great artists throughout history, such as: Van Gogh, Monet, Pollock, Dali and Cezanne. Kids will learn to love everything about art!

Mon-Fri, July 15-19 $79 or $17 per day 25075 (ages 5-8 yrs) 9:00am-12:00pm

25077 (ages 9-13 yrs) 1:00-4:00 pm

Water Polo Camp(7-14 yrs)Lifesaving Instructor

CDCC- Pool

A program designed to introduce children to water polo and give them a love for this Olympic sport! Participants learn water polo skills & practice them in scrimmages.

Skills and Objectives include:

• introduction to passing/ catching/ shooting

• picking up ball from underneath

• introduction to body position

• water polo specific skills such as eggbeater, sculling, trudgeon, spider

• water polo stroke development at distances of 10- 15 meters (e.g. head up front crawl, water polo backstroke)

It is recommended that participants have the ability to swim 10m and are comfortable in deep water.

Tue-Thu, 2:00-3:30 Jul 2- 4 25603 $35 first child (3 classes) $29 additional children

Summer CampsCh

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CAMPSSweaty Boys Sports CampsInstructors: Lisa Viola/TBA


It’s summer and it is time to sweat! The boys will keep active playing individual and team sports for the whole week - or sign up your boy for a single day! It’s ‘just the guys’ week! They will have a blast playing dodgeball, water polo, soccer, lacrosse, basketball, pickleball, floor hockey and frisbee (to name a few). There will also be treasure hunts, obstacle races and much more! Bring a lunch and swimsuit each day.

Mon-Fri, 9:00am-3:30pm $109 or $24 per day 25079 (ages 6-9 yrs) July 22-26

25078 (ages 10-14 yrs) Aug 12-16

Girl Power Camp(8-13 yrs)Instructor: Lisa Viola/Susan Duske


Make friends and gain some wonderful summer memories at our girls only summer camp. Everyday something new and exciting! The girls will enjoy: dancing, crafts, cooking & nutrition, tye dying, skating, kickball, beach volleyball, hiking, swimming, a wonderful spa day and much more! Sign up for the week or an individual day (let us know which day). Bring lunch, swimsuit & towel and hat for outdoors.

Mon-Fri, 9:00am-3:30pm Aug 19-23 25080 $109 or $24 per day

AQUATICSLearn To Dive(7-10 yrs)Instructor: Cherie Luke

CDCC-Pool

A dynamic program designed for kids who want to learn how to spring board dive. Participants will learn proper front & back dives and foundational basics for twisting, turning, even flipping. It will make your parents say “WOW!” Be sure to bring a polyester shirt that can get wet.

Mon-Fri, 1:00-2:00pm Jul 15-19 25601 $35 first child (5 classes) $29 additional children

Dare to Dive(10-14 yrs)Instructor: Cherie Luke

CDCC-Pool

Transform that common cannon ball into something that turns heads. Dare to Dive will increase your understanding of spring board diving, improve your technique & ignite your creativity to try the impossible. You will have to resist the urge to show off with this class. Be sure to bring a polyester shirt that can get wet.

Mon-Fri, 11:00-12:00pm Jul 15-19 25602 $35 first child (5 classes) $29 additional children

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Kids Drama CampInstructor: Caleb Siggers

CDCC – Kootenay room

Kids can explore their creative potential through drama. Camp includes: theatre focused games (mime and improv), simple costume & prop development and creating a collaborative 30 minute performance for parents at the end of the week. Packed full of entertaining fun! Facility admission is included each day.

Mon-Fri, July 29-Aug 2 $69 or $15 per day 25408 (ages 5-7 yrs) 9:00am-12:00pm

25409 (ages 8-13 yrs) 1:00-4:00 pm

Wilderness Adventure Camp(8-12 yrs)Instructor: Leah Brown of Footsteps Eco Adventures

Meet @ CDCC parking lot

Join us for 3 full days of wilderness adventure. Day 1 - full day of hiking while taking in the views, identifying plants, learning wilderness safety and trying some geocaching. Day 2 - Biking on mountain trails to a lookout while learning safe bike and riding skills and history of the area. Day 3 - Canoe (TBA) while learning paddling techniques, then take a break on shore and build a fire with games/stories. An unforgettable experience! All transportation from the CDCC parking lot and canoe rental is included. Bike rentals can be provided if needed. A needs list will be available 1 week before the camp.

Footsteps Eco Adventures is dedicated to creating inspiring adventures that get you out exploring the Kootenays while introducing you to the rich and diverse ecosystems of the area. Visit their website at footstepsecoadventures.com

Wed-Fri, 9:00am-3:00pm Aug 26-28 25807 $225 (3 days)

AQUATICS Bronze Medallion(11+ yrs)Instructor: Christie Bullis

CDCC - Pool

The Lifesaving Society’s Bronze Medallion Award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill, and fitness. Rescuers learn tows & carries as well as defense & release methods in preparation for aquatic rescues of conscious and unconscious victims. Candidates develop stroke efficiency and endurance in a timed swim. 100% attendance required for certificate completion. Price includes Canadian Lifesaving Manual.

Prerequisite: 12 years or Bronze Star

Mon-Thu, 11:00am-5:00pm Jul 15-18 25604 $189 (20 hrs)

Bronze Cross(12+ yrs)Lifesaving Instructor

CDCC - Pool

As an introduction to safety supervision in aquatic facilities, candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and caring for a variety of aquatic emergencies. Candidates will refine their strokes, develop their endurance and increase their fitness. Bronze Cross includes CPR-C. 100% attendance is required for certificate completion. Price includes: pocket mask with O2 port.

Prerequisites: Bronze Medallion

Tue-Thu, 9:00am-5:00pm Jul 30-Aug 1 25605 $189 (20 hrs)

Be active and play, 60 minutes per day!

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Latin Dance Camp(13-17 yrs)Instructor: May Pascuzzo

CDCC – Fitness Studio

Fun and energetic classes combining upbeat, modern hip hop steps with spicy latin dance excitement! You will be poppin’ and lockin’ while mixing it up with some cha cha, merengue and salsa moves. Get up, get dancin’ and have fun working up a sweat!

Mon-Fri, 10:45am-12:00pm July 22-26 25345 $42 (5 classes)

Hunger Games Bootcamp(12-17 yrs)Instructor: Tia Wayling

CDCC – Fitness Studio/outdoors Release your inner Katniss and Peeta and develop the skills needed to win the Hunger Games! Your Gamemaker will get each tribute to learn archery and compete in obstacle courses and games to prepare you for the final challenge!

Mon, Wed, Fri 10:30am-12:00pm $24 per week 25430 Week 1 Aug 12-16

25431 Week 2 Aug 19-23

Healthy Eating 4 Healthy Teens!(12-17 yrs)Instructor: Melissa Flint/Annaliese Phypers

COTR / CDCC - Kitchen

Harvest vegetables in the morning and prepare a healthy lunch in the afternoon! The Community Greenhouse at the COTR is the perfect environment to harvest and learn about vegetables and herbs. Then a quick walk up to the Rec Centre to prepare a mouth watering gourmet meal and appetizer each day, using those freshly harvested veggies and herbs. Nutritional information and recipe cards will be provided.

Wed-Fri, 9:00am-3:00pm Aug 7-9 25517 $79

Wilderness Adventure Camp(13-17 yrs)Instructor: Leah Brown of Footsteps Eco Adventures

Meet @ CDCC parking lot

Join us for 3 full days of wilderness adventure. Day 1 - full day of hiking while taking in the views, identifying plants, learning wilderness safety and trying some geocaching. Day 2 - Biking on mountain trails to a lookout while learning safe bike and riding skills and history of the area. Day 3 - Canoe (TBA) while learning paddling techniques, then take a break on shore and build a fire with games/stories. An unforgettable experience! All transportation from the CDCC parking lot and canoe rental is included. Bike rentals can be provided if needed. A needs list will be available 1 week before the camp.

Footsteps Eco Adventures is dedicated to creating inspiring adventures that get you out exploring the Kootenays while introducing you to the rich and diverse ecosystems of the area. Visit their website at footstepsecoadventures.com

Mon-Wed, 9:00am-3:00pm July 29-31 25808 $225 (3 days)

Got an idea? Let us know about it!

250-428-7127 or email at [email protected]

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SUMMER SPLASH!Look what’s happening

in our region...

Culinary Camp

Ages: 6-12 yrs

July 2–12

Rippers Teen Bike Camp Ages: 10-14 yrs

July 17 & 18

Discovery Aqua Camp Ages: 9-14 yrs

Aug 19–23

Salmo Programs

Salmo Programs Castlegar Programs

Sailing Camp

Ages: 6-16yrs

5 days a week starting July 8

Kokanee Glacier Cabin Hike

Ages: 14-16 yrs Aug 6-8, 3 days

Summer Beach Party Week Ages: 8-11 yrs

Jul 9-11

Kevin Hearne Memorial Soccer Camp

Ages: 3-5 yrs, 6-9 yrs, 10-12 yrs Aug 6-9

Lads n’ Lasses Pirate Week Ages: 8-11 yrs Aug 20-22

Nelson Programs

Castlegar Programs

Slocan valley

Programs

Find more info online www.rdck.bc.ca Click on the leisure guide for program locations.

Discover Scuba or Snorkeling Ages: 10yrs-adult, 6yrs-adult

Aug 4

Artists Summer Camp:

Ecosystems

Ages: 3-5, 6-12yrs July 15-19

Music & Rhythm Camps Ages: 3-5, 6-12 yrs Aug 12- 16

Silver Star Intensive Mt. Bike Camp: Level 3 Ages: 13-16 yrsAug 6-8


SUMMER SPLASH!

2:00-3:30pm July 1-Aug 30 Ages 7-11 & 12-15

Tuesdays:

Fun PatrolTremendous fun is in store for you at the wettest spot

in Creston with many marvelous mesmerizing activities that will entrance, intrigue and delight you. GO

ON………. submerge your imagination!Thursdays:

AIR TIME (Diving)Unleash the summer energy with this action packed

aquatic diving challenger. Let our certified diving instructor develop and increase your AIR TIME. Dives,

spins, flips…are you ready to impress?

Fridays:

Ultimate Duck HuntHundreds of ducks but only one rare ducky unlocks prizes, fame and submersible adventures! Come and

enjoy the yellow sea!

Mondays:

Kids Under Water Hockey and Soccer drop in day!

Do you like hockey & soccer; give it a try underwater...its wetter!

We provide the ref, instructional drills, pucks & sticks or balls, & fins. You bring the goggles and snorkel.

Wednesdays:

Water Polo is BACKWho: You, Your friends & the Instructor

What: WATER POLOWhere: In the Water When: Wednesdays

With: (or without) a belt that we provide so EVERYONE can play

Why: Why not, what more can we say?! A fun and exciting game with high physical, technical and

psychological demands. It’s like no other team sport! No specific skills are required; all you need is a love of

the water, a readiness to impress! * Membership or general admission applies

Castlegar Programs

Find more info online www.rdck.bc.ca Click on the leisure guide for program locations.

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Red Cross & Lifesaving Progression

RCSK 1

RCSK 2

RCSK 3

RCSK 4

RCSK 5

RCSK 6

RCSK 7

Rookie Patrol

RCSK 8

Ranger Patrol

RCSK 9

Star Patrol

RCSK 10

5-14 years

Canadian Swim Patrol Lifeguard preparation can begin at age 8…Canadian Swim Patrol training provides a head start for the Bronze Metal awards needed to become a certified National Lifeguard.

ProgressiveThe program consists of three levels or award crests: Rookie, Ranger & Star. Within each award crest there are three success seals focusing on Water Proficiency, First Aid and Recognition & Rescue.

ChallengingYoung swimmers will be challenged physically and mentally as they work through each seal to achieve distance & time bench marks that will prepare them for Bronze Star (see page 15 for the Lifeguard progression)

Self-PacedProgram is structured so that skills are successfully developed. Swimmers have the opportunity to spend as little or as much time as needed to accomplish their bench mark by working on different seals in all three levels at the same time.

FUN 2

FUN 1

FUN 3

4 months to 6 years

‘With My Parent’

Starfish 4-12 mths

Duck 12-24 mths

Sea Turtle24-36 mths

‘On My Own’

Sea Otter 3-5 yrs

Salamander 3-5 yrs

Turtle Tot 1 18months-3yrs

Sunfish3-5 yrs

Turtle Tot 2 2-5 yrs

Crocodile3-5 yrs

Turtle Tot 3 2-5 yrs

Whale3-5 yrs

TURTLE TOTSSome preschoolers are fearless when it comes to water, one way you can make sure your child is safe and secure around water is to start them off with Turtle Tots safety swimming lessons. This program is a great blend of learning time with FUNdamentals of swimming and water safety. Turtle Tots safety swimming lessons are designed to give preschoolers a head start on a lifetime of swimming activities while gaining a healthy confidence, competence, and essential aquatic safety skills!

Free Lesson Assessments! During your swim, we can assess you at no extra charge. Just ask the front desk.

The assessment may take up to 15 minutes depending on swim level.

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QualityCDCC instructors train for a minimum of 75 hours and have practical teaching

experience. Learning is made fun through games and songs in a safe environment.

Affordable “Million dollar lessons” for under $6 a class – as quoted in the Creston Valley Advance.

Seamless CDCC Aquatics offers a progression of swim classes from tots to teens.

Give us the opportunity to demonstrate excellence.

Authentically Fun We are the real deal, come and discover how exciting CDCC swim lessons can be!

JULY We create classes for waitlists

Swim Lesson Prices (2 weeks) Swim Preschool & Turtle Tots, 25 min $40 / 8 classes Swim Kids 1-4, 25 min $40 / 8 classesSwim Kids 5-6, 40 min $45 / 8 classesSwim Kids 7-10, 55 min $50 / 8 classesSwim Patrol, 60 min $50 / 8 classes

Swim Lesson Prices (1 week) Starfish/Duck, 30 min $35 / 5 classesSwim Preschool & Turtle Tots, 45 min $45 / 5classesSwim Kids 1-4, 45 min $45 / 5 classesSwim Kids 5-6, 45 min $45 / 5 classesSwim Kids 7-10, 70 min $50 / 5 classesSwim Patrol, 70 min $50 / 5 classes

Program Set 1 Monday-Thursday July 8-18 (2 weeks) 8 Classes

Time 9:00am 9:30am 10:00am 10:30am

Starfish 25572

Duck 25573

Sea Turtle 25574

Sea Otter 25576 25575

Salamander 25577 25578

Turtle Tots 1 25579

Sunfish 25582 25583

Turtle Tots 2 25580

Crocodile 25584

Turtle Tots 3 25581

Whale 25585

Swim Kids 1 25586 25587

Swim Kids 2 25588 25589

Swim Kids 3 25590 25591

Swim Kids 4 25592 25593

Swim Kids 5 25594

Swim Kids 6 25595

Swim Kids 7 25596

Rookie Patrol 25598

Swim Kids 8 25597

Ranger Patrol

Swim Kids 9

Star Patrol

Swim Kids 10

Private

Program Set 2 Monday-Friday July 22-26 (1 week) 5 Classes

Program 3:45am 4:15am 4:45pm 5:15pmTime 9:00am 9:50am 10:40am

Starfish

Duck

Sea Turtle 25609

Sea Otter 25610 25611

Salamander 25612

Turtle Tots 1 25613

Sunfish 25616

Turtle Tots 2 25614

Crocodile 25617

Turtle Tots 3 25615

Whale 25618

Swim Kids 1 25619

Swim Kids 2 25620

Swim Kids 3 25621

Swim Kids 4 25622

Swim Kids 5 25623

Swim Kids 6 25624

Swim Kids 7 25625

Rookie Patrol 25629

Swim Kids 8 25626

Ranger Patrol 25630

Swim Kids 9 25627

Star Patrol

Swim Kids 10 25628

Private 25599

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Cancelled ClassesA minimum of 48 hrs before a class starts, lessons may be cancelled if insufficient registration. We will attempt to find space in the next available class or issue a full refund.

AUGUSTProgram Set 4 Monday-Friday August 19-23 (1 week) 5 Classes

Time 9:00am 9:50am 10:40am

Starfish 25641

Duck 25644

Sea Turtle 25646

Sea Otter 25648 25649

Salamander 25650

Turtle Tots 1 25657

Sunfish 25652

Turtle Tots 2 25658

Crocodile 25653

Turtle Tots 3 25659

Whale 25654

Swim Kids 1 25662

Swim Kids 2 25664

Swim Kids 3 25666

Swim Kids 4 25667

Swim Kids 5 25669

Swim Kids 6 25671

Swim Kids 7 25672

Rookie Patrol 25685

Swim Kids 8 25674

Ranger Patrol 25686

Swim Kids 9 25680

Star Patrol

Swim Kids 10 25684

Private

Time 9:00am 9:50am 10:40am

Starfish

Duck

Sea Turtle 25691

Sea Otter 25692 25694

Salamander 25696

Turtle Tots 1 25702

Sunfish 25697

Turtle Tots 2 25704

Crocodile 25699

Turtle Tots 3 25705

Whale 25700

Swim Kids 1 25707

Swim Kids 2 25709

Swim Kids 3 25710

Swim Kids 4 25712

Swim Kids 5 25713

Swim Kids 6 25714

Swim Kids 7 25715

Rookie Patrol 25719

Swim Kids 8 25716

Ranger Patrol 25720

Swim Kids 9 25717

Star Patrol

Swim Kids 10 25718

Private 25792

Program Set 3 Monday-Friday August 12-16 (1 week) 5 Classes

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CUSTOM PRIVATE LESSONS FOR ALL AGES!

For custom private lesson times, give us a call at 250-428-7127 ext 3111

Sign up for 1 or multiple

Dates: 10:40am 1:00pm

July 8-18 25803July 22-26 25599 25804Aug 12-16 25805Aug 19-23 25792 25806

Private Lessons 1 Person, 30 min $17 / 1 lesson2 People, 30 min $24 / 1 lesson

We Want Your FeedbackDo we provide what we say?

How can we be better?

[email protected] 250-428-7127 ext 3111

Private Lessons























































BE ALL THAT YOU CAN BE!

TRX WORKSHOPS Wed, July 17 &

Thur Aug 15

See pg 17 for details

Dates: 10:40am 1:00pm

July 8-18 25803July 22-26 25599 25804Aug 12-16 25805Aug 19-23 25792 25806


DROP IN FITNESS (AQUATIC AND DRY) JUNE

Monday Tuesday Wednesday Thursday FridayH20 Circuit

6:30-7:30 amGroup Circuit Training

6:00-7:00am Deep Water Aquafusion

6:30-7:30am

Cardio Core 8:15-9:00am

Cardio Flex 8:15-9:00am

Cardio Tone 8:15-9:00am

FUNctional Fitness 9:15-10:00am

Pilates 9:00-9:45am


Gentle Fit 9:00-9:45am


Drop in Tai Chi 10:15-11:15am


Total Body Fitness 9:30-10:30am


Noon Power: Abs, Butts & Thighs

12:10-12:50pm

Cardio Blast 5:15-6:15pm

Strength n’ Tone 5:15-6:15pm

Spintastic! 4:00-4:45pm

Deep Water Aquafusion 6:30-7:30pm

ABSolute! 6:30-7:30pm

DROP IN FITNESS (AQUATIC AND DRY) JULY-AUGUST

Monday Tuesday Wednesday Thursday FridayH20 Circuit

6:30-7:30 amGroup Circuit Training

6:00-7:00am Deep Water Aquafusion

6:30-7:30am

Cardio Core7:45-8:30 am

Cardio Flex7:45-8:30 am

Cardio Tone7:45-8:30 am

FUNctional Fitness8:45 - 9:30am

Pilates 8:45-9:30am


Gentle Fit 8:45-9:30am

FUNctional Fitness8:45-9:30am

Drop in Tai Chi10:15-11:15 am Ends July 29th


Total Body Fitness 9:30-10:30am


Noon Power: Abs, Butts & Thighs

12:10-12:50pm (Ends July 26)

Cardio Blast 5:15-6:15pm

Strength n’ Tone 5:15-6:15pm

Spintastic! 4:00-4:45pm

Aquatic Dryland Childminding Available

Aquatic Dryland

WATCH FOR CHANGES IN TIMES IN JULY & AUGUST

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DANCE Bellydancing Levels 1&2(16 +)Instructor: May Pascuzzo

CDCC - Kootenay Room/Fitness Studio

Expand your horizons and explore the exotic art of belly dancing. Improve your flexibility and strength while learning to isolate hip and arm movement and progress to travelling steps. Level 1 is for beginners - Level 2 for the more advanced that have taken bellydancing before.

Mon, Wed 5:30-6:30 pm $48 + tax 25002 (level 1) Jun 17-Jul 15 (8 classes) 25003 (level 2) Jul 22-Aug 19 (8 classes) (no classes July 1 and Aug 5)

Zumba Craze!(16 +)Instructor: May Pascuzzo


Jump on board and join the craze! This high-energy, dance-fitness program will get you burning calories and working up a sweat to the latin beat. You’ll have so much fun, you won’t even realize you are working out. It’s ‘exercise in disguise’!

Mon, 9:00-10:00 am Jun 17-Aug 19 25439 $49 + tax (8 classes)

Morning Bellydance(16 +)Instructor: May Pascuzzo


Expand your horizons and explore the exotic art of belly dancing. Improve your flexibility and strength while learning to isolate hip and arm movement and progress to travelling steps. Great class for beginners or those that need a refresher!

Fri, 9:00-10:00 am Jun 21-Aug 9 25438 $42 + tax (8 classes)

FITNESS Pilates(16 +)Instructor: Andrea Peet


Pilates is a system of exercises that mainly focuses on strengthening the deep core muscles (abdomen and back). You will become stronger, longer, leaner and more flexible so that you can move freely and efficiently. Classes include working the upper body, hips and legs also.

Thur, 6:30-7:30pm Jun 13-Aug 8 25571 $49 + tax (8 classes) (no class July 11)

Class full? Get on the waitlist - we may be able to fit you in

or create another class!

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FITNESSMetabolic Express(16+ yrs)Instructor: Michelle Ares

CDCC – Fitness Centre

A short, fast workout that will keep your metabolism elevated for hours after you improve your strength, power and cardiovascular endurance. This program is for those wanting a more challenging workout.

Mon, 7:15-8:00 pm Jun 17-Jul 29 25420 $29 + tax (6 classes) (no class Jul 1st)

Group Circuit(16+ yrs)Instructor: Rene Groenhuysen

CDCC – Fitness Centre

Circuits combine free weights, accessories and machines with high-energy cardio for a whole body workout. A great opportunity to learn new and different exercises to boost your aerobic capacity, muscular strength, and endurance! All fitness levels welcome!

Wed, 7:00-8:00 pm Jun 19-Jul 24 25421 $34 + tax (6 classes)

OUTDOOR ACTIVITIESRise & Shine Bootcamp(16+ yrs)Instructor: Tia Wayling


Set your alarm clock and beat the heat! Take advantage of a challenging workout ....outside! This program focuses on cardio, core, and total body strength. All levels of fitness welcome!

Thur, 7:00-8:00 am Jul 11-Aug 1 25422 $25 + tax (4 classes)

Co-ed Mountain Bike Skills Clinic (level 1)(16+ yrs)Instructor: Natasha Lockey @ Betty Go Hard

CDCC - Parking Lot

For those with little or no experience riding off-road! Learn the basics and build confidence so you can start riding off-road on your own with some degree of skill, co-ordination and flow. Skills include: intro to your bike (fit and set up), correct use of gears and brakes, correct riding positions for seated, climbing and descending, line selection, basic cornering and front/rear wheel lift. Start down that road to a little adventure!

Sat, 10:00am-1:30pm Jun 15 25516 $69 + tax

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Group Circuit -Drop in Tuesdays 6-7 am






SPINNINGIntermediate Spin with Tia(16 +)Instructor: Tia Wayling


Take the next step with more challenging workouts and intervals to test your cardio endurance and lower body ability. Previous spinning experience required.

Tue, 6:45-7:30 pm Jun 18-Jul 30 25423 $44 + tax (7 classes)

Beginners Spin(16 +)Instructor: Tia Wayling


Spinning is a great form of low-impact aerobic exercise as well as a way to strengthen the muscles of the lower body, back and hips. Each participant is in control of his/her level of intensity making indoor cycling a great start to boosting your fitness level.

Mon, 6:15-7:00 pm Jun 17-Jul 29 25424 $39 + tax (6 classes) (no class Jul 1st)

Foam Roller Technique(16 +)Instructor: Tia Wayling

CDCC - Kootenay Room

Learn essential foam rolling techniques for each major muscle group in the body improving flexibility, function, performance, and reduce injuries, tightness and restrictions. Foam rollers available for use and handouts provided.

Thurs, 6:30-7:30 pm Jun 20 25425 $10 + tax

Tue, 6:00-7:00 pm Aug 13 25426 $10 + tax

Functional Movement Screen(16 +)Instructor: Tia Wayling/Michelle Ares


Everyone can move, but can you move well? Even the most fit individuals have unknown limitations in movement that can lead to future injury. Let us assess your movement patterns and identify any limitations or imbalances using the Functional Movement Screen. We will show you customized corrective strategies to restore proper movement to help build a stronger foundation. Additional workshops can be added upon request.

Sat, 10:00-11:30 am Jun 15 25427 $20 + tax

TRX Workshop(16 +)Instructor: Tia Wayling/Rene Groenhuysen

CDCC – Kootenay room

Used by athletes, the military and everyday people, this piece of suspension training equipment can be setup anywhere to give a full body workout. Let us show you how you can build whole body strength. TRX available for use and handouts provided.

Wed, 5:45-6:45 pm Jul 17 25428 $8 + tax

Thu, 6:30-7:30 pm Aug 15 25429 $8 + tax

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Feedback is Welcome! Let us know how we are doing by filling out a Customer Comment Card. We want to hear from you!









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PERSONAL & GROUP TRAININGPersonal Trainers are available to help you add confidence, effectiveness, and safety to your workouts. Let us design a program specifically for you to help achieve your fitness goals, from beginner to advanced. All personal training packages include a Functional Movement Screen* to assess and help fully understand the needs and goals of each client. Call Tia for more information (250) 428-7127 ext. 3115.

*What is a Functional Movement Screen (FMS)?The FMS identifies restrictions and imbalances in your movement. From this screen, we can target problem areas through beneficial corrective exercises to restore proper movement and reduce the risk of future injury.

Individual Personal Training

Packages Price Description

1 session $35 In-depth orientation or Functional Movement Screen* with corrective strategies

3 sessions $99 Includes an assessment and a customized program design with a certified personal trainer

10 sessions $300Let us design a progressive program for you to follow based on your goals and keep you accountable over many weeks

Partner Personal Training (rates are per person)


1 session $19Having a partner with similar fitness goals can make your workouts more enjoyable and help keep each other on track. Our trainer will assess you and design a program both of you will benefit from at a reduced cost than on your own!

3 sessions $49

10 sessions $149

Themed Group Training(16yrs+)CDCC – Fitness Centre

Group Training can include 3-6 people with similar goal in mind. Choose day times and style of training you want. Have a favourite sport or hobby? Sport-specific training is available to help prevent injury.

• Golf• Gardening• Curling• Tennis• Swimming• General Fitness

Group Training - 3-6 people (rates are per person)


5 session $49Group Training can include 3-6 people with similar goals in mind. Choose days, times, and style of training you want like Intro to Free Weights/Machines, kettlebell, sport-specific, team training, and a variety of other formats.

10 sessions $95

20 sessions $179

MEET OUR TRAINERS TIA

RENEMICHELLE

Register Today: www.rdck.bc.ca 250-428-7127A

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COME AND PLAY WITH US!!Weather bad or just plain bored? Indoor sports are available in our arena and curling rink. Drop in for

$2 (youth & seniors), $3 (adults) or use your membership - which is good for entry to the facility for the whole day! Bring a group of friends or family and have a friendly game. Basketball, floor hockey and

pickleball are open to all ages and equipment can be signed out at the front desk.

BASKETBALL - Mon to Thurs, 3:30-7:00pm

FLOOR HOCKEY - Mon to Thurs, 3:30-7:00pm

PICKLEBALL (only 8 can play at a time) - Tue & Thur, 9:00am- 12:00pm

INSTRUCTORS WANTED!Do you have a specialty, hobby or interest that you would like to share with others? Do you like working with toddlers, children, teens, adults or seniors? Is there a specific sport that would be great for the Creston Valley that you would like to get started?

Ideas:

Cooking, baking, nutrition,

Painting, drawing, knitting, crafts, music, how to

Outdoor activities, volleyball, badminton, football

Possibilities are endless!

We are interested to speak with you regarding potential programs held at the Creston & District Community Complex. Contact: Andrea Peet 250-428-7127 or email [email protected]


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AQUATICSBronze Medallion(11+ yrs )Instructor: Christie Bullis

CDCC - Pool

The Lifesaving Society’s Bronze Medallion Award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill, and fitness. Rescuers learn tows & carries as well as defence & release methods in preparation for aquatic rescues of conscious and unconscious victims. Candidates develop stroke efficiency and endurance in a timed swim. 100% attendance required for certificate completion. Price includes Canadian Lifesaving Manual.

Prerequisite: 12 years or Bronze Star

Mon-Thu, 11:00am-5:00pm Jul 15-18 25604 $189 (20 hrs)

Bronze Cross(12+ yrs)Instructor: Christie Bullis

CDCC - Pool

As an introduction to safety supervision in aquatic facilities, candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and caring for a variety of aquatic emergencies. Candidates will refine their strokes, develop their endurance and increase their fitness. Bronze Cross includes CPR-C. 100% attendance is required for certificate completion. Price includes: pocket mask with O2 port.

Prerequisites: Bronze Medallion

Tue-Thu, 9:00am-5:00pm Jul 30-Aug 1 25605 $189 (20 hrs)

Bronze Star (optional)

Bronze Medallion

Bronze Cross

Aquatic Emergency Care or

Standard First Aid

Assistant Water Safety Instructor

(min. 15 yrs old)

Water Safety Instructor (min. 15 yrs old)

National Lifeguard Service

(min. 16 yrs old)

Lifesaving Instructor (min. 16 yrs old)

Leadership Courses provide more than employment...

Three Reasons to participate in Lifesaving Courses:

1) Safety…. Learn to keep yourself and assist others to stay safe in, or around the water.

2) Enjoyment…… kids that love the pool can keep expanding on their knowledge, skills and fitness level.

3) Employment…..Lifeguarding is a rewarding, well paying job that assists a lot of young adults through their post secondary education years, and provides a life long career to others.Don’t delay….register today for the courses offered this session!

Aquatic Leadership Progression Flow ChartFor employment at most aquatic facilities, you will need to have both a Lifesaving Society National Lifeguard Service certification and a Red Cross Water Safety Instructor certification.

Swim Patrol (optional)

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Boat Safety Course/Pleasure Craft Operator (11+ yrs) Approved by Transport CanadaInstructor: Lisa Viola

CDCC-Pool

Looking to be on the Lake this summer and haven’t quite gotten around to taking the Pleasure Craft Operators course and exam on line? We can help. Sign up for a day of active learning with an experienced instructor who will prepare you for the 36 question exam. Following Transport Canada’s guidelines, you will have 45 min to complete the exam and must obtain 75% or better to pass. All manual, exam and certification fees are included in the program cost. Families are welcome!

Wed & Thu, 5:00pm-9:00pm Jul 10 & 11 25801 Individual $89 + tax Family of 2 $154 + tax Family of 3 or 4 $225 + tax Family of 5 or more $309 + tax

Assistant Water Safety Instructor (AWSI)(15+ yrs)Instructors: Tiffany Vachon & Christie Bullis & Colleen Hedlund

CDCC-Pool

In this Red Cross course, candidates learn foundational instruction skills including various teaching methods and learning styles, physical principles of how the body moves in water, stroke progressions, communication skills for all age groups, safety supervision and feedback skills. The Assistant Water Safety Instructor course is pre-requisite to the Water Safety Instructor course. Price includes: manual, stroke chart & Lesson CD.

Thu-Sun, 9:00am-6:00pm Jul 4-7 25606 $289 + tax (30 hrs)

Water Safety Instructor (WSI)(15+ yrs)Instructors: Tiffany Vachon & Christie Bullis & Colleen Hedlund

CDCC-Pool

Instructor candidates focus on how to apply information from the Assistant Water Safety Instructor course and develop additional instructional skills in stroke development, drills and corrective strategies to plan, teach and evaluate the entire Red Cross Swim continuum. Price includes manuals.

Pre-requisites: Assistant Water Safety Instructor certification

Thu-Sun, 9:00am-4:30pm Aug 8-11 25607 $269 + tax (25 hrs)

Lifesaving Instructor (LSI)(16+ yrs)Instructor: Brooke Cherfils

CDCC - Pool

Lifesaving Instructors are trained to teach and evaluate the three Canadian Swim Patrol Program awards, as well as Bronze Star, Bronze Medallion, Bronze Cross, Lifesaving Fitness and Distinction awards. Candidates learn long-term & short-term planning, class management techniques, safety supervision and the principles of evaluation. This introductory instructor level is the basis for all other Lifesaving Society instructor certifications.

Fri 4:00pm-9:00pm Aug 23-26 Sat–Mon 9:00am-5:00pm 25608 $299 + tax (25 hrs)

Fall 2013 National Lifeguard Instructor (NLI) Oct 11-14 Register through Lifesaving Society

Bronze Medallion Oct 18-20

Bronze Cross Nov 22-24

Pre-requisites Pre-requisites are the conditions that need to be met before registering for a specific course. These pre-requisites are set in place by the Lifesaving Society and the Canadian Red Cross to ensure quality control of their programs as well as optimize success for the candidates. Please present a copy of the pre-requisites upon registration. If you do not meet the pre-requisites but would still like to take the course, contact the Aquatic Programmer directly as the Lifesaving Society of the Red Cross may give permission dependent on individual circumstances.

LOOKING AHEADWinter (Jan - Apr) 2014Standard First Aid (SFA)

Aquatic Emergency Care (AEC)

National Lifeguard (NL)

Annual Recert Weekend (last weekend in April)

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Office Pool** Fitness + Track

Mo, We, Fr 6am - 7:30pm 5:30am - 2pm, 3:30pm - 8pm 5:30am - 8pmTu, Th 8am - 8:30pm 9am - 2pm, 3:30pm - 9pm 8am - 9pmSa, Su 12pm - 6:30pm 1pm - 6pm 12pm - 7pm

Mo, We, Fr 6am - 7:30pm 5:30am - 11am, 12pm - 8pm 5:30am - 8pmTu, Th 8am - 8:30pm 9am - 11am, 12pm - 8pm 8am - 9pmSa, Su 12pm - 6:30pm 1pm - 6pm 12pm - 7pm

How to Request a Refund, Credit or Transfer

Admission Rates Family* Adult Student Child Senior GoldenDaily $15.40 $6.47 $4.91 $3.33 $4.91 Free10x Admission $123.80 $57.80 $45.00 $29.71 $45.00 Free1 Month Pass $139.05 $64.76 $46.90 $34.29 $46.90 Free3 Month Pass $352.38 $157.14 $114.29 $82.29 $114.29 Free6 Month Pass $603.81 $271.43 $197.14 $142.22 $197.14 Free1 Year Pass See below* $437.14 $340.00 $224.52 $340.00 Free

Infant: under 2 (Free); Child: 2-14; Student: 15-18; Adult: 19-59; Senior: 60-84; Golden Guest: 85+

Note: Prices do not include taxes.

*Definition of a Family: up to 5 people, residing together, no more than 2 adults or seniors.Family Annual Rates: 1st Adult - $437.14, 2nd Adult - $366.27, 1st Senior - $340.00, 2nd Senior - $285.70, Child/Student - $119.05.

CLOSEDStat Holidays

BC Day Aug 5 Labour Day Sept 2

OPENStat Holidays, 2pm - 6pm

Canada Day July 1Note: Hours of operation are subject to change.

POOL CLOSURES

July & August 11am-12pm Pool Shutdown Aug 31-Sep 13 (opens Sept 14)

Pool Closed June 22 & 23 for swim meet

**Pro-d days and Spring Break – no midday closure in pool

June 1- 30

July 2- Aug 31

Please contact customer service during business hours at 250-428-7127 ext 0.Full refunds are considered for most courses without penalties 72 hours prior to program start dates. Please review our program cancellation policy online at www.rdck.bc.ca or at the front desk.

SUMMER HOURS

Toonie PricingToonie Swim (Adults $3)Fr, 3:30pm - 5:30pm

Note: times are subject to change.

Our pool will be shut down for cleaning and maintenance

August 31 - Sept 13Keep things going by trying out some of our dryland

classes in the Fitness Studio and Fitness Centre.Give us your ideas! What would like to experience?

Watch for the Fall Leisure guide for details.

Salute to Pickleball Day!Join us for a free pickleball clinic/workshop on June 11th 10:00-11:30am

Equipment provided.

New! Free CardioBox Classes

Learn the basics and all frustration will disappear – kicking and punching

your way to a healthier you! Beginners welcome!

Mon, June 17 5:00-6:00pm

Thur, July 11 6:30-7:30pm

Creston Wave Swim Meet

June 22 & 23, 8am-4pm

Support the swim club and watch some exciting swimming events.

Drowning Prevention WeekJuly 22-26 2:00-3:00pm

Drowning is the third leading cause of accidental death in Canada.Learn through fun and games how to change this statistic.Use your membership or general admission.Monday: How to Swim To Survive (part 1)Tuesday: Rescuing Myself from Rivers, Lakes, Ice or the OceanWednesday: Being Boat SafeThursday: Rescuing My Family & Friends

Friday: Swim to Survive (part 2)

Schools Out BASH June 27, 1:30-3:00pm School’s out for summer……

No more pens no more books - just blue sky, sunshine & swimming. Come celebrate the first unofficial day

of summer at the pool where games prizes and fun are waiting for the new graduates! Ages 7-13

Upcoming Program Releases Fall Leisure Guide: Mid August

Canada Day Free SwimJuly 1st 2:00-4:00pm

Creston Summer 2013

Documents

Transcript of Creston Summer 2013