Creeksedge Cafeteria Nutrition Information - July 2012

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

"Egg Special" with bacon 1 portion 448 120 22 6 0 450 743 47 4 24

"Egg Special" with sausage 1 portion 558 220 33 10 0 450 743 48 4 26

7-Grain Bread1 slice

(38 g)80 10 1 0 0 0 170 18 3 4

Bacon2 slices,

cooked70 50 6 2 0 30 280 0 0 4

Belgian Waffle 1 waffle 340 140 14 9 0 120 610 43 1 7

Biscuit with Sausage Gravy 1/2 cup gravy

over 1 biscuit460 240 27 6.5 0 30 1370 39 <1 10

Breakfast Burrito

1 burrito

wrapped in

12" tortilla

700 310 26 13 0 450 1060 60 2 27

Breakfast Sandwich, Bacon

(on Bagel)1 sandwich 454 137 20 15 0 240 829 38 2 21

Breakfast Sandwich, Bacon

(on English Muffin)1 sandwich 354 142 20 14 0 240 639 29 2 19

Breakfast Sandwich, Sausage

(on Bagel)1 sandwich 574 240 32 19 0 260 909 38 2 24

Breakfast Sandwich, Sausage

(on English Muffin)1 sandwich 394 185 25 8 0 240 584 28 2 17

Breakfast Taco Plate 3 tacos 630 166 34 16 0 480 1350 48 2 34

Cereal, Cheerios1.3 oz.

(39 g)140 25 2.5 0.5 0 0 220 28 4 5

Cereal, Cinnamon Toast Crunch2.0 oz.

(57 g)240 55 3 0.5 0 0 380 44 3 3

Cereal, Cocoa Puffs1.7 oz.

(50 g)190 25 2.5 0.5 0 0 280 42 3 3

Cereal, Cream of Wheat cooked

with Low-Fat Milk

4 oz.

(113 g)130 10 0 0 0 0 160 19 1 3

Cereal, Honey Nut Cheerios1.8 oz.

(52 g)190 20 2.5 0.5 0 0 290 39 3 4

Cereal, Lucky Charms1.7 oz.

(50 g)190 20 2 0 0 0 310 40 3 4

Cereal, Nature Valley Low-Fat

Granola

3.9 oz.

(110 g)420 50 2.5 0.5 0 0 240 44 3 4

Cereal, Oatmeal cooked with Low-

Fat Milk

4 oz.

(113 g)160 25 3 0.5 0 0 75 27 6 5

BREAKFAST ITEMS

Last Updated: 8/24/2015

of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Cereal, Rice Chex1.4 oz.

(40 g)150 5 0.5 0 0 0 360 34 1 3

Cereal, Total Raisin Bran2.6 oz.

(75 g)230 10 1 0 0 0 320 57 7 4

Chewy Trail Mix Bar

(Fruit & Nut)

1.2 oz.

(35 g)140 35 4 0.5 0 0 65 25 2 3

Chocolate Peanut Butter Protein

Meal Bar

1.59 oz.

(45 g)180 50 6 3.5 0 0 250 25 5 10

Corned Beef Hash with 2 eggs (any

style)

1 cup hash + 2

eggs 610 360 39 16 2 490 1735 29 3 33

Egg Bake 6 oz. 604 132 32.5 15 0 505 1515 39 6.4 39

English Muffin1 muffin

(66g)140 10 1 0 0 0 210 27 2 5

English muffin Bread1 slice

(30 g)70 10 1 0 0 0 160 14 <1 3

French Toast 1 piece 150 20 4 1 0 118 219 19 0 6

Fresh Fruit Cup,

Cantaloupe/Honeydew Melon

8 oz.

(1 cup)48 2 0.3 0.1 0 3 28 14.4 1.5 1.5

Fresh Fruit Cup, Pineapple 8 oz.

(1 cup)74 4 0.2 0 0 0 2 19 2.2 1

Fresh Fruit, Apple 1 medium 65 2 0 0 0 0 1 17 3 0

Fresh Fruit, Banana 1 medium 105 3.6 0.4 0 0 0 1.2 27 3.1 1.3

Fresh Fruit, Orange 1 medium 62 1.8 0.2 0.02 0 0 0 15.4 3.1 1.2

Fruit & Yogurt Parfait

(large)

16 oz.

(2 cups)606 40 4.5 1.5 0 8 390 114 5 17

Fruit & Yogurt Parfait

(small)

7 oz.

(~1 cup)328 23 3 1 0 5 225 66 2 9

Hard Boiled Egg1 whole egg

(50 g)74 25 7 2 0 210 94 1 0 6

Hash browns

(patty)

1 patty

(64 g)130 60 7 2 0 0 250 15 2 2

Hash browns

(shredded)

1/2 cup

(78 g)70 0 0 0 0 0 35 15 2 2

Liquid Egg3.4 oz.

(100 g)140 90 10 3 0 420 140 0 0 12

Nutri Grain Cereal Bar (Strawberry,

Blueberry, Apple Cinnamon)

1.3 oz.

(37 g)120 30 3 0.5 0 0 110 24 3 2

Oats & Chocolate Bar1.4 oz.

(40 g)140 35 4 2 0 0 90 29 9 2

Oats 'N' Honey Granola Bar1.5 oz.

(42 g)190 60 6 0.5 0 0 160 29 2 4

Omelet, Bacon & Cheese 8 oz. 450 320 36 16 0 495 800 2 0 31

Omelet, Cheese 8 oz. 360 250 28 13 0 480 500 2 0 26

Omelet, Ham & Cheese 8 oz. 450 320 33 13 0 485 1380 4 0 36

Omelet, Sausage & Cheese 8 oz. 540 400 45 19 0 510 780 3 0 21


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Omelet, Veggie & Cheese 8 oz. 395 250 28 13 0 480 254 3 1 27

Omelet, Veggie, without Cheese ~7 oz. 245 135 15 3 0 420 140 1 1 19

Pancake, Blueberry 1 pancake 288 28 3 0.5 0 <5 778 17 4 9

Pancake, Buttermilk 1 pancake 268 28 3 0.5 0 <5 773 13 3 9

Raisin-Cinnamon Bread1 slice

(32 g)100 15 1.5 0.5 0 <5 120 19 1 3

Sausage Patty1.5 oz.

(42 g)180 150 17 6 0 30 280 1 0 6

Seasoned Breakfast Potato Cubes 3 oz. 130 45 5 1.5 0 0 330 20 2 2

Shredded Mild Cheddar Cheese 2 oz. 220 160 9 5 0 30 180 1 0 7

Strawberry Protein Meal Bar1.59 oz.

(45 g)170 45 5 20 0 0 160 25 5 10

Sweet & Salty Nut Granola Bar

(Peanut)

1.2 oz.

(35 g)170 80 9 2.5 0 0 130 19 2 4

TLC Honey Almond Flax Chewy

Granola Bar

1.2 oz.

(35 g)140 45 5 0 0 0 105 19 4 7

TLC Trail Mix Chewy Granola Bar1.2 oz.

(35 g)140 45 5 0.5 0 0 95 20 7 6

Wheat Bread1 slice

(28 g)80 10 1 0 0 0 125 15 <1 3

White Bread1 slice

(34 g)100 15 1 0 0 0 160 19 <1 3

Whole Grain Bagel 1 large 240 5 1 1 0 0 400 36 2 7

Yogurt, Harvest Peach

(99% Fat Free)

6 oz.

(170 g)170 15 1.5 1 0 10 85 33 0 5

Yogurt, Light Harvest Peach

(Fat Free)

6 oz.

(170 g)100 0 0 0 0 <5 85 19 0 5

Yogurt, Light Strawberry

(Fat Free)

6 oz.

(170 g)100 0 0 0 0 <5 85 19 0 5

Yogurt, Mixed Berry

(99% Fat Free)

6 oz.

(170 g)170 15 1.5 1 0 10 85 33 0 5

Yogurt, Peaches & Cream Whips 4 oz.

(113 g)140 20 2.5 2 0 10 75 25 0 5

Yogurt, Strawberry Mist Whips4 oz.

(113 g)140 20 2.5 2 0 10 75 25 0 5

Yogurt, Strawberry

(99% Fat Free)

6 oz.

(170 g)170 15 1.5 1 0 10 85 33 0 5

Baja Chicken Enchilada1 cup

(240 mL)250 130 15 6 0 55 1060 20 5 10

Bean & Ham1 cup

(240 mL)300 40 4 2 0 10 1580 46 14 9

Beer Cheese1 cup

(240 mL)320 200 22 9 6 30 1410 21 0 9

SOUPS & SALADS


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Boston Clam Chowder1 cup

(240 mL)180 70 8 2 0 15 990 20 1 7

Broccoli Cheese 1 cup

(240 mL)240 150 17 6 0 20 800 12 1 9

Caribbean Jerk Chicken1 cup

(240 mL)220 40 4 1 0 20 1880 34 4 5

Chicken Gumbo1 cup

(240 mL)240 60 7 2 0 30 1600 28 2 7

Chicken Noodle1 cup

(240 mL)65 15 1 0 0 18 143 8 1 6

Chicken Tortilla1 cup

(240 mL)200 40 4 1 0 20 1400 30 6 6

Chicken Wild Rice1 cup

(240 mL)86 30 2 1 0 20 390 7 1 8

Chili1 cup

(240 mL)180 40 4 1.5 0 30 1120 21 5 12

Cream of Potato1 cup

(240 mL)200 100 11 3 0 5 1000 19 2 5

Garden Vegetable1 cup

(240 mL)70 15 1.5 0 0 0 1020 12 2 3

Jambalaya1 cup

(240 mL)240 110 12 3.5 0 35 1340 23 2 12

Lobster Bisque with Sherry 1 cup

(240 mL)340 240 27 13 0.5 75 1060 18 1 6

Potato Leek1 cup

(240 mL)420 140 20 7 0 20 1200 48 2 6

Tomato Basil1 cup

(240 mL)100 0 0 0 0 0 650 22 2 3

Vegetable Beef Barley1 cup

(240 mL)90 20 2 1 0 5 940 13 2 5

Vegetarian Chili1 cup

(240 mL)130 20 2 0 0 0 1100 24 6 8

White Cheddar Poblano1 cup

(240 mL)260 210 23 13 0 60 840 2 2 10

Chef Salad (with croutons)12 oz. 370 110 21.2 11 0 183 740 16 2.3 31

Chicken Caesar Salad (with

croutons)12 oz. 218 50 7 2.5 0 75 349 7 1 29

Chicken Oriental Salad (with Chow

Mein Noodles)12 oz. 460 70 10 2 0 65 424 64 1 28

Chicken Salad1/2 cup

(4 oz.)200 45 9.5 2 0 65 400 5.5 1 20

Chicken Strawberry Pecan Salad 11 oz. 320 65 14 2 0 65 240 38 4 29

Cobb Salad 12 oz. 358 160 19 7.5 0 225 842 10 4 39

Tuna Salad1/2 cup

(4 oz.)162 35 8.6 1 0 45 512 3.7 <1 19


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Turkey Pasta Salad with Grapes 2/3 cup 244 50 5.7 0.5 0 16 319 29 2 10

Asian Wrap 12 oz. 480 220 25 6 3 55 1240 44 3 22

BBQ Brisket Sandwich 1 sandwich 550 280 30.5 11 0 90 1030 35 2 34

BBQ Chicken Quesadilla 1 quesadilla 436 202 22 12 3 66 1170 32 6 25

BBQ Pulled Beef Wrap 1 wrap 450 86 8.5 4 3 30 1390 68 6 16

BBQ Pulled Pork Sandwich 1 sandwich 565 203 22.5 8 0 83 973 50.2 2.3 36

Black Russian Sandwich ~8 oz. 630 240 25 9.5 0 95 2410 62 4 40

Bratwurst 1 brat link on

brat bun430 215 23.5 8.5 0 60 1090 32 <1 20

Breaded Fish Sandwich 1 sandwich 380 50 5.5 1 0 25 720 59 3 21

Cheeseburger

(with American Cheese)1 burger 460 280 24 11 0 92.5 660 35.5 2 27.5

Cheeseburger

(with Cheddar Cheese)1 burger 490 300 26.5 12 0 100 535 35 2 30

Cheeseburger

(with Swiss Cheese)1 burger 510 310 27.5 13 0 105 460 36 2 33

Chicken Caesar Wrap 1 wrap 476 180 17 6 3 105 1361 43 6 37

Chicken Cordon Bleu 1 sandwich 645 270 30 7 0 83 1382 54 3 35

Chicken Ranch Pita 1 pita 542 350 37 5.5 0 85 725 19.5 1 27

Chicken Salad on Multigrain Bread 1 sandwich 322 110 10.6 0.7 0 44.6 852 39.7 6.23 27.7

Garden Burger

(Vegetarian)1 burger 320 70 8 1.5 0 0 700 44 5 16

Grilled Cheese Sandwich 1 sandwich 280 100 10 6 0 25 880 38.5 <1 11

Grilled Chicken Breast Sandwich 1 sandwich 350 90 6 1.5 0 65 400 38 2 32

Hamburger 1 burger 410 240 19.5 8 0 80 400 35 2 25

Ham & Swiss on Multigrain Bread 1 sandwich 350 112.5 12.3 6 0 70 925 38.5 6 31

Ham & Swiss Panini 1 panini 350 112.5 12.3 6 0 70 925 38.5 6 31

Hawaiian Chicken Sandwich 1 sandwich 550 155 14 5.5 0 90 875 45 2.5 39.5

Hot Ham & Cheese Sandwich 1 sandwich 340 115 11.5 6.5 0 55 1230 20.5 <1 18

Hot Pastrami Sandwich 1 sandwich 428 110 15 6 0 70 1902 19 2 27

Monte Cristo Sandwich 1 sandwich 470 180 20.5 10 0 290 1060 39 1 32

Norwood Sandwich Melt 1 sandwich 790 360 37 19 0 130 875 58 4 48

Philly Steak Sandwich 1 sandwich 790 390 43 18.5 0 95 1325 35.5 5.5 50

Quesadilla Burger 1 quesadilla 765 385 35 17.5 3 140 1305 55.5 5 34

Red Fish Sandwich 1 sandwich 370 65 7.5 1.5 0 35 1380 56 4 18

Reuben 1 sandwich 795 390 41 16.5 0 145 2290 63 5 43

BURGERS & SANDWICHES


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Roast Beef & Cheddar Cheese on

Multigrain Bread1 sandwich 505 218 24 11.5 0 105 1300 39 7 38

Roast Beef Po'Boy 1 sandwich 760 390 26 14 0 80 2200 60 3 14

Sloppy Joe 1 sandwich 398 124 13.8 4.6 0 50 795 46.2 2.5 21.1

"The Torch" Burger 1 burger 605 395 37.5 14.5 0 120 930 35.5 2 35

Tuna Salad on Multigrain Bread 1 sandwich 360 116 11.5 2 0 65 740 43 7 28

Turkey Burger 1 burger 370 80 9.5 3 0 80 720 35 2 36

Turkey Club Panini 1 panini 520 230 26 13 0 118 1280 39.5 6 43

Turkey & Spinach Melt 1 sandwich 352 100 11.5 4.75 0 62.5 1059 41.5 8 17

Turkey & Swiss on Multigrain

Bread1 sandwich 370 112.5 12 6 0 25 940 40 7 27

Two Mini Burgers

(no cheese)2 mini burgers 400 220 22 9 0 85 390 20 2 23

African Nut Stew over Rice 8 oz. 416 120 14 2 0 8 882 62 10 24

Apricot Glazed Chicken with

Mashed Potatoes & Gravy8 oz. 239 62 7 3 0 76 547 19 <1 25

Apricot Glazed Pork Loin with

Mashed Potatoes & Gravy8 oz. 322 110 11 5 0 97 775 20 <1 14

Bang Bang Shrimp over Jasmine

Rice8 oz. 502 221 24 3.5 0 300 1640 35 4 39

BBQ Beef Brisket with Mornay

Potatoes8 oz. 990 530 44 24 0 183 2213 34 2 45

BBQ Ribs with Baked Beans 8 oz. 989 690 36 15 0 280 794 7 <1 64

BBQ Salmon with Curry Rice 8 oz. 369 99 11 2 0 56 411 23 <1 20

Beef & Broccoli Stir-Fry with Rice 8 oz. 584 136 9 4 0 61 567 62 4 27

Beef & Macaroni 8 oz. 670 240 27 13 0 124 1165 59 5 32

Beef Chow Mein with Jasmine Rice 8 oz. 795 310 15 8 0 69 1120 81 5 27

Beef Shepherd's Pie 6-8 oz. piece 452 163 17 7 0 65 795 52 7 25

Beef Stroganoff 8 oz. 505 364 29 15 0 110 1995 55 2 47

Beef, Green Pepper, & Tomato Stir-

fry with Rice8 oz. 667 184 9 4 0 62 781 71 6 24

Blue Cheese Beef with Baby Red

Potatoes8 oz. 675 500 44 20 0 144 1242 5 <1 37

Braised Beef Tips with Rice 8 oz. 241 50 5 1 0 56 645 47 <1 41

Breaded Catfish with Baby Red

Potatoes8 oz. 489 140 15 4 0 90 710 62 5 16

Butternut Squash Ravioli 8 oz. 457 72 8 3.5 0 121 341 80 7 24

Cajun Chicken with Red Beans &

Rice8 oz. 276 68 7 1.5 0 35 590 23 5 17

LUNCH & DINNER ENTRÉES


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Carved Beef with Mashed Potatoes

& Gravy8 oz. 310 100 13 5.5 0 105 490 20 2 32

Carved Ham with Scalloped

Potatoes8 oz. 460 208 23 10 0 109 1600 26 2 32

Carved Turkey 4-5 oz. 170 30 4.5 1.5 0 55 200 4 0 36

Chicken Cashew Stir-Fry over

Jasmine Rice8 oz. 552 290 33 7 0 154 1127 56 4 25

Chicken Fried Steak with Country

Gravy~8 oz. 610 230 26 9 0 141 750 45 1 33

Chicken Linguini with Alfredo

Sauce 8 oz. 590 250 22 7 0 120 1010 45 2 46

Chicken Marsala with Rotini Pasta 8 oz. 445 230 13 4 0 280 1303 43 6 30

Chicken Mediterranean with

Mashed Potatoes8 oz. 305 56 6 1 0 72 398 24 5 35

Chicken Milano with Jollof Rice ~8 oz 637 312 34 13 0 155 1290 46 8 29

Chicken Parmesan over Fettuccine

Pasta8 oz. 715 263 29 6 0 132 1030 67 6 35

Chicken Poblano Casserole over a

Biscuit

8 oz. + 1

biscuit629 210 22 8.5 0 98 1484 69 5 45

Chicken Rigatoni 8 oz. 597 356 28 5 0 90 1061 63 5 39

Chicken Scaloppini with Lemon

Caper Sauce6 oz. 206 51 5 2 0 76 657 9 1 30

Chicken Strips with Fries 8 oz. 420 210 20 4 0 40 1100 36 3 29

Chicken Wild Rice Casserole 8 oz. 406 145 8 1.5 0 66 876 49 6 20

Citrus Salmon with Garden Blend

Rice8 oz. 250 65 7 0.5 0 75 595 20.5 0.5 39

Cod Almondine with Rice Pilaf 8 oz. 660 160 18 0.5 0 40 995 47 4 23.5

Cod Olympia with Garden Blend

Rice8 oz. 810 380 19 2 0 90 1240 31 2 28.5

Corned Beef Brisket with Cabbage 8 oz. 515 220 24 9 0 117 1377 49 6 31

Cranberry Glazed Bone-in Chicken 4-6 oz. 389 110 9 6 0 151 501 14 2 28

Deep Dish Enchilada 8 oz. 605 300 26 14 0 123 1198 37 4 40

Dijon Catfish with Wild Rice 8 oz. 510 125 13.5 3 0 76 1340 56 1.5 23

Dirty Shrimp in Butter-Beer Sauce

over Rice8 oz. 452 125 14 7.5 0 280 1600 42 <1 34

Eggplant Parmesan with Rice 8 oz. 487 144 14 5 0 55 1210 62 9 35

Flank Steak with Merlot

Mushroom Sauce & Mashed

Potatoes

8 oz. 460 195 19 7.5 0 78 761 25 3 21

Fried Chicken with Mashed

Potatoes & Gravy 8 oz. 470 200 23 5.5 0 115 1348 31 2 41


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Garlic Focaccia Chicken with Baby

Red Potatoes8 oz. 454 118 13 5 0 70 895 76 8 36

Gorgonzola Salmon with Jollof Rice 8 oz. 390 138 14 5 0 101 746 28 2 32

Guatemalan Beef Stir Fry with Rice 8 oz. 570 205 14 4 0 78 690 65 6 29

Hoisin Glazed Pork Loin with

Mashed Potatoes & Gravy8 oz. 309 100 7 2.5 0 85 720 30 2.5 39

Honey Lemon Cod with Rice 8 oz. 265 90 1.5 0.5 0 47 220 37 <1 28

Hunter Chicken (with Mushrooms

in a Tomato Sauce) over Jasmine

Rice

8 oz. 590 240 16 5 0 194 1182 86 3 24

Kung Pao Chicken with Rice 8 oz. 437 210 12 2 0 173 528 31 4 44

Kung Pao Pork with Rice 8 oz. 469 110 23 4 0 175 952 34 4 35

Kung Pao Shrimp with Rice 8 oz. 501 76 8.5 1 0 66 696 70 4 32

Lasagna, Beef 8 oz. piece 420 195 22 10 0 120 761 27 3 34

Lasagna, Six-Cheese 8 oz. piece 490 220 21 10 5 28 1001 37 3 22

Lasagna, Vegetable 8 oz. piece 360 120 9 2 0 46 549 37 5 26

Lemon Crusted Salmon with Rice 8 oz. 390 70 14 1 0 60 484 45 <1 41

Manicotti 8 oz. 480 240 25 14 0 155 750 36 2 38

Meatloaf with Mashed Potatoes &

Gravy8 oz. 626 321 21 13 0 140 1118 35 4 32

Mediterranean Pot Roast with

Mashed Potatoes & Gravy8 oz. 445 210 22 8.5 0 110 798 25 3 25

Mustard Cream Sautéed Chicken

with Bread Dressing8 oz. 450 230 19 8 0 190 658 40 <1 21

New Zealand Style Catfish with

Rice Pilaf8 oz. 400 130 15 4 0 89 765 57 2.5 28

Oriental Chicken 8 oz. 240 110 9 1.5 0 70 1050 20 2 18

Oven Baked Chicken with Mashed

Potatoes & Gravy8 oz. 297 90 8 2 0 70 464 27 2 21

Pecan Crusted Catfish with Rice 8 oz. 526 230 25 3 0 40 1002 31 3 35

Pizza, Cheese 8 oz. 470 130 18 8 0 40 1003 56 2 32.5

Pizza, Pepperoni 8 oz. 600 310 31 13 0 65 1533 56 2 36

Pizza, Sausage 8 oz. 650 460 34.5 15 0 70 1563 58 2 20

Prime Rib & Au Jus with Baby Red

Potatoes8 oz. 589 340 36 14 0 94 1460 31 4 19

Roasted Pork Loin with Mashed

Potatoes & Gravy8 oz. 338 150 9 3 0 58 311 21 2.5 20

Sausage & Pepper Linguini 8 oz. 539 220 14 5 0 35 779 58 4 32

Scalloped Potatoes with Ham

Casserole8 oz. 350 152 17 9 0 68 590 30 3 31

Seafood Cannelloni 8 oz. 420 210 16 9.5 0 105 1020 34 1 21


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Shrimp Curry with Rice 8 oz. 440 116 12 2 0 110 734 43 1.5 17

Shrimp Tacos2 tacos

(~8 oz.)399 210 11.5 3 0 10 1125 42.5 3.7 30.7

Sicilian Cod with Rice 8 oz. 400 50 4 0.5 0 371 371 52 2 32

Sonoma Chicken with Baby Red

Potatoes8 oz. 320 48 5 1 0 65 480 34 4 32

Sour Cream Chicken Paprika with

Mashed Potatoes & Gravy8 oz. 463 230 21 11 0 110 699 38 4 39

Spaghetti & Meatballs with

Marinara Sauce8 oz. 810 460 30 10 0 125 1230 114 7 34

Spanish Chicken over Rice 8 oz. 442 50 5 0 0 66 574 54 8 21

Spanish Paella 8 oz. 345 100 10 2 0 47 950 44 5 38

Stuffed Shells8 oz.

(~2 shells)550 200 25 11 0 121 1544 50 4 21

Swedish Meatballs over Egg

Noodles8 oz. 520 320 20 11 0 138 1100 35 3 27

Sweet & Sour Chicken with

Jasmine Rice8 oz. 508 260 11 4 0 70 1001 65 4 34

Szechuan Chicken over Jasmine

Rice8 oz. 470 120 12 2 0 65 690 47 4 31

Teriyaki Chicken with Rice 8 oz. 545 280 22 11 0 85 890 38 3 21

Thai Peanut Chicken over Rice 8 oz. 420 160 11 2 0 34 680 43 2.5 24

Tilapia Fajitas ~8 oz. 423 170 15 4 0 150 566 26 3 16

Tofu Stir-Fry with Rice 8 oz. 451 80 8 1.5 0 0 581 78 5 8

Tortilla Crusted Tilapia with Rice

Pilaf* 8 oz. 200 25 2.5 0.5 0 47 415 38 3 25

Tuna Noodle Casserole Topped

with Chips8 oz. 480 144 16 6 0 33 1148 57 4 29

Tuna Steak with Rice Pilaf 8 oz. 483 171 17 3 0 43 410 23 <1 41

Turkey Enchilada with Spanish Rice

~8 oz.

(2 enchiladas

with rice)

683 301 29 15 0 136 775 59 8 14

Veggies Lo-Mein 8 oz. 230 90 11 4 0 110 693 25 3 9

Wild Rice Meatloaf with Mashed

Potatoes & Mushroom Gravy8 oz. 540 208 18 8 0 120 795 42 5 31

Baby Red Potatoes1/2 cup

(4 oz.)119 0 0 0 0 0 10 27 3 3

Baked Beans1/2 cup

(4 oz.)140 10 1 0 0 0 550 29 5 6

Baked Chips1 small bag

(1 1/8 oz.)130 20 2 0 0 0 150 26 2 2

SIDES & SNACKS


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Bread Dressing1/2 cup

(4 oz.)250 60 6 1 0 0 560 20 1 3

Cheetos1 small bag

(2 oz.)320 180 21 4 0 0 580 30 1 3

Chicken Poppers 10 pieces 250 110 13 2 0 25 780 18 2 16

Chicken Strips2 strips

(~4 oz.)250 110 13 2 0 30 750 16 1 17

Chicken Wings3 pieces

(~4 oz.)270 150 17 4.5 0 70 760 6 0 24

Coleslaw1/2 cup

(4 oz.)184 96 12 4 0 8 230 8 5 2

Cottage Cheese1/2 cup

(4 oz.)110 40 4.5 3 0 25 390 5 0 13

Doritos-Cool Ranch 1 small bag

( 1 3/4 oz.)260 120 12 2 0 0 320 31 3 3

Doritos-Nacho Cheese1 small bag

(1 3/4 oz.)260 120 14 2.5 0 0 360 30 2 3

French Fries 3 oz. 170 70 7 2 0 0 360 26 2 3

Fritos 1 small bag 320 180 20 3 0 0 320 32 3 3

Garbanzo Beans1/2 cup

(4 oz.)140 10 0 0 0 0 440 20 4 5

Garden Blend Rice1/2 cup

(4 oz.)100 5 0.5 0 0 0 375 21 <1 2.5

Garlic Breadstick 1 breadstick

(~1.5 oz.)150 45 5 1 0 0 250 22 1 4

Garlic Toast1 slice

(~1.4 oz.)140 60 7 1.5 0 0 240 15 <1 3

Green Beans Almondine1/2 cup

(4 oz.)70 45 5 2.5 0 10 38 6 2 2

Jalapeno Poppers 2 pieces 130 60 7 3.5 0 15 400 15 1 3

Jasmine Rice1/2 cup

(4 oz.)170 0 0 0 0 0 0 37 0 4

Kettle Chips

1 oz.

(about 12

chips)

150 80 9 1 0 0 160 16 1 2

Lays Classic1 small bag

(1.5 oz.)240 140 16 1.5 0 0 250 23 2 3

Lays Sour Cream & Onion1 small bag

(1.5 oz.)240 130 15 1.5 0 0 240 23 2 3

Mashed Potatoes & Gravy1/2 cup

(4 oz.)100 10 1 0.5 0 5 268 20 2 2

Mini Corn Dogs4 mini

corn dogs200 100 11 2.5 0 30 520 17 1 7

Miss Vickie's Jalapeno Chips1 small bag

(1 3/8 oz.)210 110 12 1.5 0 0 180 22 2 3

Mozzarella Sticks 3 pieces 200 80 9 5 0 25 650 18 1 13


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Onion Rings4 pieces

(4 "rings")150 80 8 1 0 0 350 19 1 2

Pacific Rim Vegetable Blend 1 cup 30 0 0 0 0 0 15 5 1 1

Potato Salad1/2 cup

(4 oz.)150 95 7 2 0 12 265 25 2 5

Potato Wedges 3 oz. 90 5 0.5 0 0 0 190 20 2 2

Pretzels1 small bag

(2 oz.)230 25 2 0 0 0 900 47 2 4

Rachel's Gourmet Potato Chips1 small bag

(1.5 oz.)220 120 13 1.5 0 0 240 24 2 3

Rice Pilaf1/2 cup

(4 oz.)100 2.5 0 0 0 0 480 22 <1 3

Scalloped Potatoes1/2 cup

(4 oz.)140 35 4 0 0 9 460 23 2 2

Small Spring Salad 3 oz. 10 0 0 0 0 0 10 0 0 0

Sun Chips Harvest Cheddar1 small bag

(1 1/2 oz.)210 90 10 1.5 0 0 310 29 4 3

To-Go Hummus with Pretzels

(Classic)

1 single

container

(3.5 oz.)

260 200 22 3 0 0 420 13 3 6


(Roasted Garlic)

1 single

container

(3.5 oz.)

250 200 22 3 0 0 420 13 3 6


(Roasted Red Pepper)

1 single

container

(3.5 oz.)

250 200 22 3 0 0 420 13 3 6

Tortilla Chips

1 oz.

(about 10

chips)

150 60 7 1 0 0 105 18 2 2

Wheat Dinner Roll1 roll

(~1.5 oz.)110 20 2.5 0.5 0 5 200 20 2 4

White Dinner Roll1 roll

(~1.5 oz.)120 10 1.5 0 0 0 170 21 <1 4

Wild Rice1/2 cup

(4 oz.)200 2.5 0.5 0 0 0 365 22 0.5 3

Cake, Black Forest 1 piece 200 80 9 7 0 25 150 29 <1 2

Cake, Red Velvet 1 piece 230 130 15 9 0 35 230 23 <1 3

Cookie, Chocolate Chip 1 cookie 120 50 5 2 1 10 84 16 0 1

Cookie, Ginger Snap 1 cookie 120 35 4 1 1 5 86 18 0 1

Cookie, Sugar 1 cookie 120 45 5 1 1 15 87 17 0 2

Cookie, White Chocolate Chip

Macadamia Nut1 cookie 340 180 20 11 0 40 330 39 1 4

Jell-O, Cherry1/2 cup

(4 oz.)70 0 0 0 0 0 95 17 0 <1

DESSERTS


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Jell-O, Lemon1/2 cup

(4 oz.)70 0 0 0 0 0 105 16 0 <1

Pie, Lemon Meringue 1 piece 290 70 8 3 0 0 270 53 <1 2

Pudding, Chocolate1/2 cup

(4 oz.)130 25 3 2.5 0 0 190 25 <1 1

Pudding, Tapioca1/2 cup

(4 oz.)140 20 2.5 2.5 0 0 210 29 0 <1

Pudding, Vanilla 1/2 cup

(4 oz.)140 25 3 3 0 0 220 29 0 <1

BBQ Sauce 21 g 25 0 0 0 0 0 260 7 0 0

Blue Sweetener

(Equal)1 packet 0 0 0 0 0 0 0 <1 0 0

Brown Sugar1 pouch

(13 g)50 0 0 0 0 0 0 13 0 0

Butter1 container

(5 g)35 35 4 2.5 0 11 29 0 0 0

Chocolate Syrup 1 Tbsp 50 0 0 0 0 0 7 12 0 0

Cream Cheese1 container

(30 g)100 90 10 6 0 30 85 1 0 2

Cream Cheese

(light)1 container 60 27 3 2 10 95 2 0 2

Creamer 1 container 20 18 2 1 0 6 6 0.5 0 0.5

Creamer

(Non-Dairy)1 packet 16 9 1 1 0 0 5 1 0 0

Croutons 1 package 30 10 1 0 0 0 100 5 0 1

Dressing, Balsamic Vinaigrette1 pouch

(42.5 g)120 100 11 1.5 0 0 430 5 0 0

Dressing, Blue Cheese1 pouch

(28.35 g)140 130 14 2.5 0 15 280 1 0 <1

Dressing, Caesar1 pouch

(56.7 g)250 220 24 5 0 30 620 3 <1 3

Dressing, French1 pouch

(12 g)50 40 4.5 0.5 0 0 105 2 0 0

Dressing, French

(fat free)

1 pouch

(12.4 g)15 0 0 0 0 0 105 4 0 0

Dressing, Italian1 packet

(21.3 g)30 30 3 0 0 0 140 0.5 0 0

Dressing, Ranch 1 pouch

(12.4 g)70 70 8 1 0 <5 110 0 0 0

Dressing, Ranch

(fat free)

1 pouch

(12.4 g)20 0 0 0 0 0 120 4 0 0

Dressing, Thousand Island1 pouch

(12.4 g)40 30 3.5 0.5 0 <5 140 2 0 0

Gravy, Beef 2 oz 25 10 1 0.5 0 0 140 4 0 0

CONDIMENTS


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Gravy, Poultry

1 Tbsp

(1/4 cup

prepared)

25 5 0.5 0 0 0 140 4 0 1

Honey 1 container 36 0 0 0 0 0 0 10 0 0

Horseradish Sauce1 packet

(12 g)60 50 6 1 0 5 85 1 0 0

Jelly, Blackberry

(diet)1 package 10 0 0 0 0 0 0 3 0 0

Jelly, Grape1 container

(14 g)30 0 0 0 0 0 5 9 0 0

Jelly, Grape

(diet)1 package 10 0 0 0 0 0 0 3 0 0

Jelly, Strawberry1 container

(14 g)30 0 0 0 0 0 0 9 0 0

Jelly, Strawberry

(diet)1 package 10 0 0 0 0 0 0 3 0 0

Ketchup1 packet

(9 g)10 0 0 0 0 0 100 3 0 0

Ketchup

(low sodium)

1 package

(12 g)5 0 0 0 0 0 0 1 0 0

Margarine1 container

(5 g)25 25 2.5 0.5 0 0 35 0 0 0

Mayo1 pouch

(12.4 g)90 90 10 1.5 0 <5 65 0 0 0

Mayo

(light)

1 pouch

(12.4 g)40 35 4 0.5 0 5 85 <1 0 0

Mrs. Dash1 packet

(0.6 g)0 0 0 0 0 0 0 0 0 0

Mustard1 packet

(5.6 g)0 0 0 0 0 0 70 0 0 0

Parmesan cheese1 packet

(3.5 g)15 10 1 1 0 5 65 0 0 1

Peanut Butter1 container

(14 g)82 55 9 1 0 0 64 3 2 3.5

Pepper 1 packet 0 0 0 0 0 0 0 0 0 0

Pink Sweetener 1 packet 0 0 0 0 0 0 0 <1 g 0 0

Relish 1 pouch 13 0 0 0 0 0 81 3.5 0 0

Salsa1 packet

(14 g)4 0 0 0 0 0 109 1 0 0

Salt 1 packet 0 0 0 0 0 0 200 0 0 0

Sour Cream1 pouch

(28 g)60 45 5 3 0 20 50 2 0 1

Soy Sauce 1 packet 5 0 0 0 0 0 920 1 0 2

Splenda 1 packet 0 0 0 0 0 0 0 <1 0 0

Sugar 1 packet 10 0 0 0 0 0 0 3 0 0


of 14

Nutrition Facts

Serv

ing

Size

Cal

ori

es

Cal

ori

es f

rom

Fat

Tota

l Fat

(g)

Satu

rate

d F

at (

g)

Tran

s Fa

t (g

)

Ch

ole

ster

ol (

mg)

Sod

ium

(m

g)

Car

bo

hyd

rate

s (g

)

Die

tary

Fib

er (

g)

Pro

tein

(g)

Sweet n Sour Sauce1 container

(21.3 g)35 0 0 0 0 0 80 8 0 0

Syrup 1 container

(43 g)130 0 0 0 0 0 45 32 0 0

Syrup

(diet)

1 container

(28 g)25 0 0 0 0 0 50 5 0 0

Tartar Sauce1 pouch

(12.4 g)25 20 2 0 0 0 80 2 0 0

Whipped Topping2 Tbsp

(9 g) 25 15 2 2 0 0 0 2 0 0

* Due to changing inventory/recipes and and availability of product nutrient information, this is a partial listing of food items offered at Creeksedge Cafeteria.

**Although this data is based on standard portions, variations can be expected due to minor differences in product assembly and other factors.

Creeksedge Cafeteria provides an abundance of food choices on a daily basis. We encourage

consumers to choose options that fit into a healthy diet. The Dietary Guidelines 2010 and

ChooseMyPlate.gov recommend you choose steps that work for you, such as:

» Balancing Calories: Enjoy your food, but eat less.

Avoid oversized portions.

» Foods to Increase:Make half your plate fruits and vegetables.

Make at least half your grains whole grains.

Switch to fat-free or low-fat (1% milk).

» Foods to Reduce:Compare sodium and choose the foods with lower numbers.

Drink water instead of sugary drinks.


of 14

Creeksedge Cafeteria Nutrition Information - July 2012

Documents

Transcript of Creeksedge Cafeteria Nutrition Information - July 2012