Cranberries… Not just for the holidays!
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Cranberries… Not just for the
holidays!
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Cranberries were used
for medicinal
purposes by the Native Americans.
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Cranberries are packed with phytonutrients such as flavonoids.
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Cranberries may aid in preventing
urinary tract infections
and stomach ulcers.
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1 cup of fresh cranberries have 4.6 grams of fiber while 1/3 cup of dried cranberries have 2.3
grams.
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Flavonoids are
powerful antioxidants found in cranberrie
s.
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Bowes & Church’s Food Values of Portions Commonly Used
1 cup of whole cranberries contains
only 95 Calories!
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Try adding cranberry juice to
seltzer or other 100% juices for a different
twist.
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Try adding cranberries
to your salad,
yogurt, or breakfast
cereal!
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Cranberries have one of the highest concentrati
ons of antioxidants compared
to other fruits.
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Look for cranberries at the cereal station, entrée station, salad bar and
outtakes!
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The antioxidants found in cranberries may play a role
in preventing cardiovascular disease and certain cancers.
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Avoid excess added sugar in your diet.
Look for 100% fruit juice or “no
added sugar” versions of cranberry
juice.
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Cranberries can be found in a number of different
forms including
fresh, dried, juice, sauce,
and jam.
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Cranberries grow in bogs which are beds
layered with sand, peat, gravel and clay.
http://www.cranberries.org/cranberries/grow_intro.html