American college of sports medicine(A.C.S.M.) is the premier fitness organization and fitness certifications from ACSM are considered gold standard in the fitness industry since its NCCA accredited .ACSM sets exercise guidelines that all other fitness certifications and rehab science like physiotherapy use for testing. When you are ACSM certified, your clients know your value and quality is the best in fitness industry.

ACSM Certified Personal Trainer(C.P.T) preparatory course –

It is a certification which is suitable for students who wants to have a certification which will help to handle a complete spectrum of clients like Normal population,athletes or clients with special needs like diabetes, blood pressure,children,elderly etc.

Eligibility

HSC

CPR and AED certification at the time of examination

Course curriculum

Anatomy – study or structures making human body Kinesiology – study of the joint and body movements Biomechanics – study of effects of nature’s forces on human body movements Exercise physiology – study of the anatomy and physiology of the various organ systems

related to heart,lungs,nervous system,muscular system,skeletal system,Energy system etc. Concepts of fitness and conditioning – theories and scientific principles for improving fitness

and health Basic nutrition and supplementation – general guidelines about the macro and micro

nutrients of food and guideline about supplements like weight gainers,ergogenic aids,fat burners etc.

Health screening – systematic assessment and Risk classification of clients into mild,moderate and high risks

Fitness testing – Procedures for assessment of fitness components like body composition,cardiovascular endurance,muscular strength,muscular endurance and flexibility.

Body part lectures and demo practicals of muscles of Legs,back,chest,arms and abdominals

Resistance training program – study of the different programs and schedules for hypertrophy, muscular power, muscular endurance,sports specific skills.Onseason- off season planning of athletes and clients for goals.

Cardiovascular training program – Study of the different programs and schedules for improved performance of the heart under various conditions like high intensity,long duration,changes in speed etc.

Flexibility training program - Study of different types of stretches of different muscles for improved flexibility, exercise performance or injury prevention.

Advanced training options – like balance ,stability,agility,Olympic lifts etc. Behavioural theories and application – Various theories of behaviour like Trans –

theoretical model,health belief model etc for changing the fitness lifestyle of the client and help in maintenance.

Safety,Injury prevention and emergency care – Guidelines about maintaining exercise safety w.r.t training environment and correct way of spotting.Basic first aids for injuries in gym,Activation of emergency management services.

Special population – Disease pathology and exercise management of health conditions like diabetes,hypertension,hyperthyroidism,obesity,osteoporosis,asthma etc

Program development and management – Business of personal training,program development,administration,implementation and management.

ACSM Certified Group Exercise Instructor preparatory course (GEI) –

Group Exercise Instructors teach effective, enjoyable group exercise classes and are able to modify exercises based on group needs.

Eligibility

HSC

CPR and AED certification at the time of examination

Course curriculum

Anatomy – study or structures making human body Kinesiology – study of the joint and body movements Biomechanics – study of effects of nature’s forces on human body movements

Exercise physiology – study of the anatomy and physiology of the various organ systems related to heart,lungs,nervous system,muscular system,skeletal system,Energy system etc.

Basic nutrition and supplementation – general guidelines about the macro and micro nutrients of food and guideline about supplements like weight gainers,ergogenic aids,fat burners etc.

Group exercise class design and programming Communication skills,Adherence and Motivational techniques Basics about Choreography,Music and Cueing in class design and group session Teaching the class as a group Handling difficult situations in class due to inter-individual differences. Speciality classes like Pilates,Yoga,Spinning etc Handling special population in group class Legal issues and responsibility of group instructor

IFTI sports nutrition course

This is a certification course which covers in depth the nutritional requirements of different populations from children to elderly when they are engaged in exercise or sports.

Eligibility - HSC

Course curriculum Concepts of Energy metabolism Body types and basal metabolic rate Components of healthy nutrition Carbohydrates – classification,functions,sources and intake values Proteins - classification,functions,sources and intake values Fats - classification,functions,examples and intake values Water – functions,intake values Micro minerals – functions,sourcesintake calues Macro minerals – functions,sources,intake values Vitamins - Classification,functions,examples and intake values Supplementation Guidelines and reading a nutritional label Proteins supplements-types,intake values and timing Weight gainers- types,intake values and timing Meal replacements - types,intake values and timing Fat burners - types,intake values and timing

Ergogenic aids- types,effects,intake values and timing Sports illegal drugs- types,effects,intake values and timing

Supplementation guidelines for endurance,strength or power sportsSupplementation guidelines for Muscle gains,Weightloss,Weight gains,Body buildingSupplementation and nutritional guidelines for special population

Functional training specialist course – This is a speciality course for trainers interested in improving the skill and quality of movements in clients ranging from normal clients to athletes or even clients with special needs.

Eligibility- Personal trainer certification or experience as fitness trainer in gyms for more than 1 yr

Course curriculum

Human Movement science Movement testing and evaluation Flexibility training for performance Cardiorespiratory training for performance Core training for performance Balance training for performance Plyometric training for performance Speed,Agility and Quickness training for performance Resistance training for performance Olympic lifts for performance Program design for competitions Sports Nutrition for athletes Sports psychology

IFTI Metabolic conditioning course – This is a speciality course designed for trainers handling clients who have difficulty gaining their fitness goals with conventional programming due to poor genetics or metabolic diseases or poor lifestyle.

Eligibility -Personal trainer certification or experience as fitness trainer in gyms for more than 1 yr

Course Curriculum

Concepts of metabolism Role of hormones for metabolism Role of balanced nutrition for metabolism Theories and research of metabolic conditioning

Metabolic conditioning workouts(theory and pracs) Metabolic conditioning programs Metabolic conditioning for fat-loss Metabolic conditioning for muscle size Metabolic conditioning for lean muscle physique

IFTI Suspension training certified trainer Workshop: This is a speciality workshop which add another form of training modality which effectively trains movements at the same time involves the core muscles to maintain the body position

Eligibility -Personal trainer certification or experience as fitness trainer in gyms for more than 1 yr.

Course Curriculum

Types of Suspension trainers

Basic parts of a suspension trainer

How to setup a suspension trainer and adjustments

Advantages and limitations of suspension trainer over other modalities

Recap of Basic Kinesiology

Fitness testing for postural assessment

Core movements of functionality

Isolation movements using suspension trainer

Compound or combining movements using suspension trainer

Suspension trainer programs

Basic nutrition during Suspension training

IFTI Certification in Fitness sales and Management – This certification helps in understanding the basic concepts of fitness and effective strategies in selling fitness packages.

Eligibility – SSC and above

Course curriculum

Basic Anatomy ,Kinesiology and Biomechanics Weight training equipments,muscles targeted and how to use. Cardio machines,advantages and how to use Group exercises like power yoga,spinning,dance and their benefits to improve health and

fitness Gym etiquettes and hospitality Cleanliness and hygiene standards to be followed Body language and how to read it Counselling tips and sales pitch tailored to client needs Handling difficult enquiries Behaviour theories and its application for new and existing clients Setting professional and personal boundaries Phone etiquettes and followup skills Sales planning and team efforts Handling a team and setting targets

IFTI Exercise form and technique workshop – Suitable for anyone looking to learn the correct form and techniques of exercises used in gyms

Eligibility – Anyone

Course curriculum

Legs – muscle names,movements , exercise options with correct form and techniques

Back - muscle names,movements , exercise options with correct form and techniques

Chest- muscle names, movements , exercise options with correct form and techniques

Abs - muscle names, movements , exercise options with correct form and techniques Arms- muscle names, movements , exercise options with correct form and

techniques Exercise schedules – Beginner, Intermediate and advanced Basic nutrition guidelines according to fitness goals