Countdown to Fabulous
93
INSTRUCTIONS for the COUNTDOWN TO FABULOUS The goal is to have a stack of numbers with the highest number on top. Here’s the easiest way to print, cut, and collate these pages: 1. First, figure out how many total days you want your countdown to be. For instance, if you have 50 pounds to lose and hope to lose at the rate of 1.5 pounds per week, divide 50 by 1.5, which gives you just over 33 weeks. Multiply this by 7 to get the total number of days (231). To get the number of sheets you need to print, divide 231 by 4. You would need 57.75 (or 58) sheets, not counting this one, so you’d print pages 1-59. 2. Print your pages, determining in what order your printer prints documents. Mine prints the last page first so that when it’s done, the “1-2-3-4” page will be on top. (It is possible to reverse the order in the settings or properties in the print dialog box that comes up when you hit the Print command.) Make sure it is set to print in “landscape” mode (wide), not “portrait” mode (tall). Then follow the appropriate set of directions below. If your printer prints last page to first: 3. Use a paper cutter or an X-acto knife and ruler to cut 3-4 sheets at a time into quarters and separate the quarters into 4 different piles. Cut your next 3-4 sheets and put those quarters under the existing piles, making sure that each pile goes up by 4’s. (In other words, the first pile will have 1, 5, 9, 13, 17, 21, etc. and the next pile will have 2, 6, 10, 14, 18, 22, etc.) 4. You should have 4 piles of paper, with the top numbers being 1, 2, 3, and 4. Start collating to a final stack, making a face-up pile with the 1 first, working upwards, so that when you’re done, your biggest number will be on top. Skip to step 5. If your printer prints first page to last: 3. Use a paper cutter or an X-acto knife and ruler to cut 3-4 sheets at a time into quarters and separate the quarters into 4 different piles. Cut your next 3-4 sheets and put those quarters under the existing piles, making sure that each pile goes down by 4’s. (In other words, if your total count- down is 100, the first pile will have 100, 96, 92, 88, 84, 80, etc. and the next pile will have 99, 95, 91, 87, 83, 79, etc.) 4. You should have 4 piles of paper, with the top numbers being the last 4 numbers of your overall countdown. (For instance, if your countdown was 100, the piles will be 97, 98, 99, and 100). Start collating to a final stack, making a face-down pile with the 100 first, working downwards, so that when you’re done and you turn the stack over, the 100 will be on top. 5. Bind your countdown pile any way that you are able. Some of the options are: a. Go to your local office supply store and ask them to make a notepad out of your stack of numbers. b. Punch a hole in each corner and put a string through. c. Staple or paper clip as many as possible together in several groups. d. Clamp them in a clipboard. e. Do whatever works for you! Now each morning, tear one off the stack and check off the 4 daily goals as you accomplish them. And remember you are one day closer to your goal! Motivationista.com Copyright 2011 Burke Design
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Transcript of Countdown to Fabulous
INSTRUCTIONS for the COUNTDOWN TO FABULOUS
The goal is to have a stack of numbers with the highest number on top. Here’s the easiest way to print, cut, and collate these pages:
1. First, figure out how many total days you want your countdown to be. For instance, if you have 50 pounds to lose and hope to lose at the rate of 1.5 pounds per week, divide 50 by 1.5, which gives you just over 33 weeks. Multiply this by 7 to get the total number of days (231). To get the number of sheets you need to print, divide 231 by 4. You would need 57.75 (or 58) sheets, not counting this one, so you’d print pages 1-59.
2. Print your pages, determining in what order your printer prints documents. Mine prints the last page first so that when it’s done, the “1-2-3-4” page will be on top. (It is possible to reverse the order in the settings or properties in the print dialog box that comes up when you hit the Print command.) Make sure it is set to print in “landscape” mode (wide), not “portrait” mode (tall). Then follow the appropriate set of directions below.
If your printer prints last page to first:
3. Use a paper cutter or an X-acto knife and ruler to cut 3-4 sheets at a time into quarters and separate the quarters into 4 different piles. Cut your next 3-4 sheets and put those quarters under the existing piles, making sure that each pile goes up by 4’s. (In other words, the first pile will have 1, 5, 9, 13, 17, 21, etc. and the next pile will have 2, 6, 10, 14, 18, 22, etc.)
4. You should have 4 piles of paper, with the top numbers being 1, 2, 3, and 4. Start collating to a final stack, making a face-up pile with the 1 first, working upwards, so that when you’re done, your biggest number will be on top. Skip to step 5.
If your printer prints first page to last:
3. Use a paper cutter or an X-acto knife and ruler to cut 3-4 sheets at a time into quarters and separate the quarters into 4 different piles. Cut your next 3-4 sheets and put those quarters under the existing piles, making sure that each pile goes down by 4’s. (In other words, if your total count-down is 100, the first pile will have 100, 96, 92, 88, 84, 80, etc. and the next pile will have 99, 95, 91, 87, 83, 79, etc.)
4. You should have 4 piles of paper, with the top numbers being the last 4 numbers of your overall countdown. (For instance, if your countdown was 100, the piles will be 97, 98, 99, and 100). Start collating to a final stack, making a face-down pile with the 100 first, working downwards, so that when you’re done and you turn the stack over, the 100 will be on top.
5. Bind your countdown pile any way that you are able. Some of the options are:
a. Go to your local office supply store and ask them to make a notepad out of your stack of numbers. b. Punch a hole in each corner and put a string through. c. Staple or paper clip as many as possible together in several groups. d. Clamp them in a clipboard. e. Do whatever works for you! Now each morning, tear one off the stack and check off the 4 daily goals as you accomplish them.
And remember you are one day closer to your goal!Motivationista.comCopyright 2011 Burke Design
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Goodbye before, hello after!
1I have done what I set out to do, and I’m proud of me
2
My body is no longer my enemy
3I am looking jaw-droppingly good
4
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
There is no way I’m going back there
5I have learned that I have inner strength
6
I embrace life!
7And they said I would never do it
8
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am a fat-burning machine
9I am going to enjoy summer for once
10
*I* am the biggest “loser”
11There is nothing I can’t do
12
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am learning to get along with food
13I have learned that I have endurance
14
I may fall 7 times, but I get up 8
15I am strong
16
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will shop for a new swimsuit soon—and enjoy it
17I am not coasting
18
My healthy eating habits will continue for life
19I can be an encouragement to other “losers”
20
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I want to have more confidence
21I eat to live, not live to eat
22
I will not give up AFTER I reach my goal
23I will not give up when I’m so close to my goal
24
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I got this!
25My feet will have a lighter burden
26
I am lowering my risk of diabetes
27I stop eating when I’m satisfied
28
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I can’t wait to see the muscles under this fat
29There is a slim person inside me trying to get out
30
Just because it’s in the fridge doesn’t mean I have to eat it
31I will get more exercise by playing with my kids
32
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I’m looking forward to going sleeveless without shame
33Even at a party or restaurant, I am still in control
34
I want to glow!
35Slow weight loss is permanent weight loss
36
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
A temporary binge is NOT a good excuse to quit
37I am keeping the finish line in mind
38
I will celebrate small victories
39I was made to move
40
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Life is too short to spend it hating my body
41I am not waiting until I’m thin to wear something nice
42
My knees will thank me
43I am invincible!
44
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Water is my friend
45Food will not solve my problems
46
I vow not to search for the closest parking spot
47I want to feel sexy again (or for the first time!)
48
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
My risk of cancer is getting lower
49I will make exercise fun
50
I am tired of being out of breath after walking up stairs
51Yo-yo dieting is no longer for me
52
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
My body can only work with what I give it
53I have stopped making excuses
54
I want to be an inspiration to others!
55I can do more for my family if I’m healthy
56
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will be tempted, but I will prevail
57I am going to buy skinny clothes
58
I will not allow setbacks to throw me off
59I do not have to let cravings control me
60
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will work with my body, not against it
61I want to knock my mate’s socks off
62
I am going to enjoy shopping again
63I will hate myself next spring if I don’t do this
64
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
There is ALWAYS a special occasion around the corner
65I am going to look younger and healthier
66
I will not keep my fat clothes as a fallback
67Food does not control me
68
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
There may be setbacks, but they will not stop me
69I will silence the voice that is saying “You can’t do it”
70
I am going to stop depriving myself of HOTness
71This is not beyond my control
72
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I look forward to someone saying “You’ve lost weight!”
73I am going to have muscle tone
74
Just you wait, naysayers!
75I am doing this so I’ll be there for my kids and/or grandkids
76
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I want to know how it feels to be strong
77I am in charge of my body
78
I will stop dieting for a deadline
79When I make a plan, I am unstoppable
80
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am tired of feeling self-conscious
81Bring on those endorphins!
82
Focus on the positives
83Nothing tastes as good as thin feels
84
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
There needs to be an “after” photo to go with my “before” photo
85This time it’s for real
86
Every day I am another step closer to a new body
87Other people’s negativity is not going to stop me
88
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Note to my fat: Burn, baby, burn!
89I feel powerful when I exercise
90
I am going to wear my skinny clothes again
91It feels good to not stuff myself
92
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Hips don’t lie
93I am going to live longer for my family
94
I choose looking and feeling good over junk food
95I will sometimes feel like quitting, but I refuse to quit
96
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
When I walk, it’s me time
97I want to have more energy
98
There is nothing stopping me except ME
99I choose to be healthy
100
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I can do what I have set out to do
101My body is no longer my enemy
102
I will look jaw-droppingly good
103There is no way I’m going back there
104
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will persevere!
105I deserve this
106
I embrace life!
107I am a fat-burning machine
108
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am going to enjoy summer for once
109*I* am the biggest “loser”
110
There is nothing I can’t do
111I am learning to get along with food
112
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am setting a good example for my family
113I have endurance for the long haul
114
I may fall 7 times, but I get up 8
115I am strong
116
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will shop for a new swimsuit—and enjoy it
117I am not coasting
118
My healthy eating habits will continue for life
119I can be an encouragement to other “losers”
120
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I want to have more confidence
121I eat to live, not live to eat
122
I give 110%
123I am visualizing my goal every day
124
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I got this!
125My feet will have a lighter burden
126
I am lowering my risk of diabetes
127I stop eating when I’m satisfied
128
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I can’t wait to see the muscles under this fat
129There is a slim person inside me trying to get out
130
Just because it’s in the fridge doesn’t mean I have to eat it
131I will get more exercise by playing with my kids
132
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I’m looking forward to going sleeveless without shame
133Even at a party or restaurant, I am still in control
134
I want to glow!
135Slow weight loss is permanent weight loss
136
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
A temporary binge is NOT a good excuse to quit
137I am keeping the finish line in mind
138
I will celebrate small victories
139I was made to move
140
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Life is too short to spend it hating my body
141I am not waiting until I’m thin to wear something nice
142
My knees will thank me
143I am invincible!
144
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Water is my friend
145Food will not solve my problems
146
I vow not to search for the closest parking spot
147I want to feel sexy again (or for the first time!)
148
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
My risk of cancer is getting lower
149I will make exercise fun
150
I am tired of being out of breath after walking up stairs
151Yo-yo dieting is no longer for me
152
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
My body can only work with what I give it
153I have stopped making excuses
154
I want to be an inspiration to others!
155I can do more for my family if I’m healthy
156
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am going to buy skinny clothes
157I will not allow setbacks to throw me off
158
I do not have to let cravings control me
159I will work with my body, not against it
160
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I want to knock my mate’s socks off
161I am going to enjoy shopping again
162
I will hate myself next spring if I don’t do this
163There is ALWAYS a special occasion around the corner
164
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am going to look younger and healthier
165I will not keep my fat clothes as a fallback
166
Food does not control me
167There may be setbacks, but they will not stop me
168
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will silence the voice that is saying “You can’t do it”
169I am going to stop depriving myself of HOTness
170
This is not beyond my control
171I look forward to someone saying “You’ve lost weight!”
172
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am going to have muscle tone
173Just you wait, naysayers!
174
I am doing this so I’ll be there for my kids and/or grandkids
175I want to know how it feels to be strong
176
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am in charge of my body
177I will stop dieting for a deadline
178
When I make a plan, I am unstoppable
179I am tired of feeling self-conscious
180
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Bring on those endorphins!
181Focus on the positives
182
Nothing tastes as good as thin feels
183There needs to be an “after” photo to go with my “before” photo
184
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
This time it’s for real
185Every day I am another step closer to a new body
186
Other people’s negativity is not going to stop me
187Note to my fat: Burn, baby, burn!
188
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I feel powerful when I exercise
189I am going to wear my skinny clothes again
190
It feels good to not stuff myself
191Hips don’t lie
192
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am going to live longer for my family
193I choose looking and feeling good over junk food
194
I will sometimes feel like quitting, but I refuse to quit
195When I walk, it’s me time
196
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I want to have more energy
197There is nothing stopping me except ME
198
I choose to be healthy
199I deserve this
200
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am visualizing my goal every day
201I give 110%
202
There is no way I’m going back there
203I embrace life!
204
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will persevere!
205I am a fat-burning machine
206
I am going to enjoy summer for once
207*I* am the biggest “loser”
208
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
There is nothing I can’t do
209I am learning to get along with food
210
I am setting a good example for my family
211I have endurance for the long haul
212
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I may fall 7 times, but I get up 8
213I am strong
214
I will shop for a new swimsuit—and enjoy it
215I am not coasting
216
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
My healthy eating habits will continue for life
217I can be an encouragement to other “losers”
218
I want to have more confidence
219I eat to live, not live to eat
220
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will look jaw-droppingly good
221I can do what I have set out to do
222
I got this!
223My feet will have a lighter burden
224
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am lowering my risk of diabetes
225I stop eating when I’m satisfied
226
I can’t wait to see the muscles under this fat
227There is a slim person inside me trying to get out
228
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Just because it’s in the fridge doesn’t mean I have to eat it
229Quote
230
Quote
231I will get more exercise by playing with my kids
232
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I’m looking forward to going sleeveless without shame
233Even at a party or restaurant, I am still in control
234
I want to glow!
235Slow weight loss is permanent weight loss
236
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
A temporary binge is NOT a good excuse to quit
237I am keeping the finish line in mind
238
I will celebrate small victories
239I was made to move
240
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Life is too short to spend it hating my body
241I am not waiting until I’m thin to wear something nice
242
My knees will thank me
243I am invincible!
244
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Water is my friend
245Food will not solve my problems
246
I vow not to search for the closest parking spot
247I want to feel sexy again (or for the first time!)
248
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
My risk of cancer is getting lower
249I will make exercise fun
250
I am tired of being out of breath after walking up stairs
251Yo-yo dieting is no longer for me
252
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
My body can only work with what I give it
253I have stopped making excuses
254
I want to be an inspiration to others
255I can do more for my family if I’m healthy
256
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am going to buy skinny clothes
257I will not allow setbacks to throw me off
258
I do not have to let cravings control me
259I will work with my body, not against it
260
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I want to knock my mate’s socks off
261I am going to enjoy shopping again
262
I will hate myself next spring if I don’t do this
263There is ALWAYS a special occasion around the corner
264
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am going to look younger and healthier
265I will not keep my fat clothes as a fallback
266
Food does not control me
267There may be setbacks, but they will not stop me
268
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will silence the voice that is saying “You can’t do it”
269I am going to stop depriving myself of HOTness
270
This is not beyond my control
271I look forward to someone saying “You’ve lost weight!”
272
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am going to have muscle tone
273Just you wait, naysayers!
274
I am doing this so I’ll be there for my kids and/or grandkids
275I want to know how it feels to be strong
276
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am in charge of my body
277I am in charge of my body
278
I will stop dieting for a deadline
279When I make a plan, I am unstoppable
280
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am tired of feeling self-conscious
281Bring on those endorphins!
282
Focus on the positives
283Nothing tastes as good as thin feels
284
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
There needs to be an “after” photo to go with my “before” photo
285This time it’s for real
286
Every day I am another step closer to a new body
287Other people’s negativity is not going to stop me
288
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Note to my fat: Burn, baby, burn!
289I feel powerful when I exercise
290
I am going to wear my skinny clothes again
291It feels good to not stuff myself
292
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Hips don’t lie
293I am going to live longer for my family
294
I choose looking and feeling good over junk food
295I will sometimes feel like quitting, but I refuse to quit
296
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
When I walk, it’s me time
297I want to have more energy
298
I choose to be healthy
299There is nothing stopping me except ME
300
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I am a fat-burning machine
301*I* am the biggest “loser”
302
There is nothing I can’t do
303I am setting a good example for my family
304
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I may fall 7 times, but I get up 8
305I am strong
306
I can be an encouragement to other “losers”
307I want to have more confidence
308
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I eat to live, not live to eat
309I got this!
310
My feet will have a lighter burden
311I am lowering my risk of diabetes
312
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I stop eating when I’m satisfied
313I can’t wait to see the muscles under this fat
314
There is a slim person inside me trying to get out
315Just because it’s in the fridge doesn’t mean I have to eat it
316
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will get more exercise by playing with my kids
317Even at a party or restaurant, I am still in control
318
Slow weight loss is permanent weight loss
319A temporary binge is NOT a good excuse to quit
320
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I will celebrate small victories
321Life is too short to spend it hating my body
322
My knees will thank me
323I am invincible!
324
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Water is my friend
325Food will not solve my problems
326
I vow not to search for the closest parking spot
327I want to feel sexy again (or for the first time!)
328
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
My risk of cancer is getting lower
329I am tired of being out of breath after walking up stairs
330
My body can only work with what I give it
331I have stopped making excuses
332
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I want to be an inspiration to others
333I can do more for my family if I’m healthy
334
I do not have to let cravings control me
335I will work with my body, not against it
336
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I want to knock my mate’s socks off
337I am going to enjoy shopping again
338
There is ALWAYS a special occasion around the corner
339I am going to look younger and healthier
340
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Food does not control me
341There may be setbacks, but they will not stop me
342
I will silence the voice that is saying “You can’t do it”
343I am going to stop depriving myself of HOTness
344
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
This is not beyond my control
345I am going to have muscle tone
346
Just you wait, naysayers!
347I am doing this so I’ll be there for my kids and/or grandkids
348
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I want to know how it feels to be strong
349I am in charge of my body
350
When I make a plan, I am unstoppable
351Bring on those endorphins!
352
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Focus on the positives
353Nothing tastes as good as thin feels
354
This time it’s for real
355Every day I am another step closer to a new body
356
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
Other people’s negativity is not going to stop me
357Note to my fat: Burn, baby, burn!
358
It feels good to not stuff myself
359I am going to live longer for my family
360
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I choose looking and feeling good over junk food
361I will sometimes feel like quitting, but I refuse to quit
362
I want to have more energy
363There is nothing stopping me except ME
364
Motivationista.com Motivationista.com
Motivationista.com Motivationista.com
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
❑ I exercised for at least 20 minutes at a moderate intensity❑ I fed my body healthful food and did not overeat❑ I drank at least 8 glasses of water❑ I focused on the positives in my life
I choose to be healthy
365 Thank you for visiting
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