COUNT YOUR BLESSINGS… · 2020. 10. 21. · control: your habits. Physical activity is an...
1
2020 has been full of curveballs, and you may be unable to travel or host family for the holidays. While it’s okay to feel disappointed, remember that one thing is still in your control: your habits. Physical activity is an effective way to cope with stress and uplift your mood. COUNT YOUR BLESSINGS… AND YOUR REPS! Try this plan, or make your own with exercises from ShapeYourFutureOK.com. Just plan on moving for 30 minutes every day (kids need 60)! YOGA WORKOUT Build your balance and kick-start your core. AIRPLANE POSE 3 sets, 30 sec. each QUAD KICKS 3 sets of 30 KICK A BALL 3 sets of 30 JUMP ROPE 3 sets, 60 sec. HIGH KNEES 3 sets, 30 sec. LEG RAISES 3 sets of 10 on each side PUSH-UPS 3 sets of 10 TREE POSE 3 sets, 30 sec. each PLANK 3 sets, 20 sec. each BACK TO BASICS WORKOUT Jump (and kick) into healthy living. BREAK A SWEAT... and maybe some records, too. HOME SWEET HOME WORKOUT These exercises can be done inside. 4 3 5 1 RUSSIAN TWISTS 3 sets of 30 BICYCLE CRUNCHES 3 sets, 30 sec. ARM FLUTTER 3 sets, 30 sec. REACH & TOUCH PLANK 5 sets, 20 sec. each PARTNER CRUNCHES 5 sets, 20 sec. each PARTNER TWIST 5 sets, 30 sec. each PARTNER WORKOUT Find a buddy and move your body. 2
Transcript of COUNT YOUR BLESSINGS… · 2020. 10. 21. · control: your habits. Physical activity is an...
-
2020 has been full of curveballs, and you may be unable to travel or host family for the holidays. While it’s okay to feel disappointed, remember that one thing is still in your control: your habits. Physical activity is an effective way to cope with stress and uplift your mood.
COUNT YOUR BLESSINGS…
AND YOUR REPS!
Try this plan, or make your own with exercises from ShapeYourFutureOK.com.Just plan on moving for 30 minutes every day (kids need 60)!
YOGA WORKOUT
Build your balance and kick-start your core. AIRPLANE POSE
3 sets, 30 sec. each
QUAD KICKS3 sets of 30
KICK A BALL3 sets of 30
JUMP ROPE3 sets, 60 sec.
HIGH KNEES3 sets, 30 sec.
LEG RAISES3 sets of 10 on each side
PUSH-UPS3 sets of 10
TREE POSE3 sets, 30 sec. each
PLANK3 sets, 20 sec. each
BACK TO BASICSWORKOUT
Jump (and kick)into healthy living.
BREAK A SWEAT...
and maybe somerecords, too.
HOME SWEET HOME WORKOUT
These exercises canbe done inside.
4
3
5
1
RUSSIAN TWISTS3 sets of 30
BICYCLE CRUNCHES3 sets, 30 sec.
ARM FLUTTER3 sets, 30 sec.
REACH & TOUCH PLANK5 sets, 20 sec. each
PARTNER CRUNCHES 5 sets, 20 sec. each
PARTNER TWIST5 sets, 30 sec. each
PARTNERWORKOUT
Find a buddy and move your body.
2
