Corporate Yoga for Employees
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Transcript of Corporate Yoga for Employees
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CORPORATE YOGA
It is the art of freeing a corporate employee so that he/she is motivated, creative and energized.
This program relieves stress while restoring the strength & flexibility that the body inevitably loses while sitting at a desk all day.
Employees who are stress free and healthy are happier, perform better and have fewer sick-days.
Why Corporate Yoga ?
Report’s based on the survey of 500 corporate employees from 300 various organizations across 18 broad sectors of the economy revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease.
Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment.
Stress has become common factor, which is killing corporate people day by day as slow poison.
Stress kills …
Back pain, eyes problem, stress, fatigue, headache, feeling low, tiredness, difficult in adjustment, absenteeism at work are
common problems at work places.
Workplace Yoga & Stress Management
How does yoga help in relieving stress?
The Tree Pose Yoga is beneficial for people suffering from postural deformities of spine, arthritis of joints of upper and lower extremities, weakness of legs and shoulders and mild giddiness.
Relieves Stress, Increases Focus, Improves Blood Flow To The Eyes, Increases Blood Flow To The Head And Scalp.
Sukhasana has patented leg support adjustments' that you won’t find on any other chair. These controls allow for customized support and give tight hips an opportunity to relax and open.
Sukhasana is ideal for productive meetings, meditation, desk work, use at the dinner table, “tv-asana” and even for playing video games!
Mermaid Stretch benefits to relieve our body from back air cramps.
Full body stretching will give you a hit to stay active from morning to evening at work. It will heal all muscle pain and you will be able to stay fit full time.
Helps in Weight
Loss and Inch Loss
Improves flexibility & stamina
Purifies the body internally
Improves respiration, energy
and vitality
Tones your body muscles
POWER OF YOGA
Improves the body structure.
Relaxes the mind and removes anxieties.
Massaging the internal organs.
Have thoughts and self acceptance.
Reduces stress level
Cures Back and Cervical
pain relief
Improves working
efficiency.
Develops cordial
relations between
employees
Benefits of Corporate Yoga
Reduces Health Budget
Increases motivation
at work
Helps to achieve 100% attendance at
work.
Benefits of Corporate Yoga
Benefits of Corporate Yoga
Our experienced and qualified trainers help in,
Posture improvement for prevention of aches and pains
Strength building for greater resistance to stress Techniques designed to alleviate tension from the
workplace Safe exercises that bring more energy and balance to
the body Breathing techniques to energize or calm the body/mind .
Yoga sessions• Workout session covering complete
body workout• Pranayama• Will give a understanding what yoga is. • How various yogic tools can be used
to reduce stress.• A good understanding of Yogic diet & how food helps us reduce Stress. How to keep your body active and stress free through the chakra meditation. How can we structure our daily yoga work out (In office and also at home) to reduce stress. How breathing technique helps to relieve stress.
Terms & Conditions Regarding the SessionCan be discussed and agreed upon the
same.
Our Clients
Thank You