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WALT:

Understand that people eat Understand that people eat a variety of foods from a variety of foods from different Food Groups. different Food Groups.


Balanced Diet

Food Groups


We all need to eat lots of different foods to keep healthy.

We need to eat and balanced and varied diet.

What do you think this means?

Food


WATER

Water is essential to keep healthy.

It keeps us hydrated.

It helps us to digest food.


Vitamins and Minerals

These are to keep are cells health.

Fruit and Vegetables.

How do vitamins keep us healthy?


Fats

We need some fats in our diet, but not many.Fats give us energy and can be stored in the

body to be used when the body needs energy.

Butter and cooking oils are fats.

Cheese and nuts are also high in fat.


Carbohydrates - Starches

Rice, pasta, cereals and bread contain carbohydrates.

Carbohydrates give us lots of energy that our bodies can easily use.

Why do you think athletes often eat lots of carbohydrates?


Carbohydrates - Sugars

Biscuits, Cakes and Sweets.

Sugar Carbohydrates give us lots of energy that our bodies can easily use but we need to take very little of this.

Do you think athletes who eat lots of carbohydrates (sugar type) is good for them for example like cake, biscuits, sweets?


Protein

Protein helps our bodies to grow and repair themselves.

Cheese, fish, meat, milk and nuts contain protein.


FibreFibre is only found in foods that come from

plants.

Fibre is an important part of a healthy diet. A diet high in fibre has many health benefits. It can help prevent heart disease, diabetes, weight gain.

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