Copy of Copy of YWK May Morning Yoga Calendar · 2021. 5. 4. · Title: Copy of Copy of YWK May...
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1 Full Body Yin Yoga 20 min 8 Intermediate Flexibility Flow 10 min 4 Sunrise Yoga for Energy 10 min 11 Full Body All Levels 10 min 5 Beginner Yin Stretch 15 min 15 Full Body Stretch 10 min 22 Yoga for Sore Muscles 10 min 12 Best Morning Yin Yoga 30 min 7 Intermediate Vinyasa Yoga 30 min 3 Tight & Sore Muscles 25 min 2 Full Body Stretch 10 min 10 Stretch in Bed 10 min 6 Energizing Stretch 10 min 14 Energizing Morning 15 min 19 Yoga for Flexibility 10 min 30 Morning Yoga Stretch 10 min 25 Yin Yoga No Props 15 min 27 Sunrise Yoga at Home 30 min 18 Full Body Morning Yin 20 min 17 Full Body Stretch 10 min 24 Beginner Full Body 10 min 16 Morning Yoga for Hips 30 min 20 min 23 Power Yoga Intermediate 9 Yin Full Body Stretch 20 min 31 Strength & Stretch 10 min 20 Twist & Stretch 15 min 28 Energy Boost Yoga 10 min 13 Full Body Vinyasa Flow 10 min 21 No Props Yin Yoga 20 min 29 Full Body Sunrise Yoga 15 min 26 Energize Your Day! 10 min
Transcript of Copy of Copy of YWK May Morning Yoga Calendar · 2021. 5. 4. · Title: Copy of Copy of YWK May...
Mornings on the mat
1Full BodyYin Yoga20 min
8Intermediate
Flexibility Flow10 min
4Sunrise Yoga
for Energy10 min
11Full BodyAll Levels
10 min
5Beginner Yin
Stretch15 min
15Full BodyStretch10 min
22Yoga for
Sore Muscles10 min
12Best Morning
Yin Yoga30 min
7IntermediateVinyasa Yoga
30 min
3Tight & Sore
Muscles 25 min
2Full Body
Stretch10 min
10Stretchin Bed10 min
6Energizing
Stretch10 min
14 Energizing
Morning15 min
19Yoga for
Flexibility10 min
30Morning
Yoga Stretch10 min
25Yin YogaNo Props
15 min
27Sunrise Yoga
at Home30 min
18Full Body
Morning Yin20 min
17Full BodyStretch10 min
24BeginnerFull Body
10 min
16Morning Yoga
for Hips30 min
20 min
23Power Yoga
Intermediate
9Yin Full
Body Stretch20 min
31Strength &
Stretch10 min
20Twist &Stretch 15 min
28Energy
Boost Yoga10 min
13Full Body
Vinyasa Flow 10 min
21No PropsYin Yoga20 min
29Full Body
Sunrise Yoga15 min
26EnergizeYour Day!
10 min
May 2021
