Yoga capsules in connection with International Yoga Day on 21 ...
Copy Of A Yoga Day
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Transcript of Copy Of A Yoga Day
![Page 1: Copy Of A Yoga Day](https://reader031.fdocuments.us/reader031/viewer/2022022413/589f23051a28ab7b208b6705/html5/thumbnails/1.jpg)
A Yoga DayThere’s always time to stretch, and to relax…
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Kimberly Shower Yoga
Gomukasana Arms
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A nice doorway stretch.
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Kitchen YogaJen lives on the “Big Island” in Hawaii. As a nurse, Yoga in her day helps her to manage her stress.
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Kimberly squat stretching.
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Leg stretches on the lanai (porch).
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Desk Yoga in Canada with Sophie
Easy Neck Stretches
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Backbend with Hands Interlaced
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Backbend Supported by Chair Rails
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Side Stretch
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Eagle Arms
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Hip Opener in Chair
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Easy Forward Bend in Chair
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Shoulder Opener on Desk Edge
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Chair Twists
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Yoga on the
Road with
Sharon of NYC
sharon airplane yoga.jpg
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Legs up the
airplane-keeps the
blood circulating
!
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Namaste hands in Buenos Aires
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Ankle to knee in the park-great for the hips.
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Half Moon Pose in Buenos Aires
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Taking a forward bend on the floor
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houndog uttanasna.jpg
California Jerry meets his dog halfway inforward fold. Great spine release and hamstring stretch.
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The kids start to get into the act…
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A newly invented balancing pose. Children are endlessly creative even with yoga.
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Peaceful resting pose after a hard day of teaching.
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That’s it for now! I’m putting my
legs up the wall.
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Heartfelt thanks to these Yogalilans:Kimberly, for her original inspiration.
And for their generosity in taking and contributing pictures:
Ann and JerryChris’s son
JenKimberlySharonSophie
My Participating Family:JesseNorm
developed and compiled by Bonnie J. Golden,