8/15/2019 Copper - The Nutrient You Never Knew You Needed PART3

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Copper - The Nutrient You Never Knew You Needed

 By Denise Reynolds RD G+2016-06-0 16!2"

Copper# $ tr$%e &iner$l# is $n essenti$l nutrient to the hu&$n'ody (or &$ny 'iolo)i% (un%tions* Rese$r%hers now 'elieve itpl$ys $ role in ($t &et$'olis& $s well*

ther ($%tors &$y $lso pl$y $ role in %opper de(i%ien%y#in%ludin) e,%essive %ows &il. %onsu&ption $nd possi'ly 'ydiets hi)h in su)$r# espe%i$lly pro%essed (oods* ther re$sonsth$t one &$y h$ve $ %opper de(i%ien%y in%lude &$l$'sorption

syndro&es su%h $s %eli$% dise$se* /,%essive in% int$.e $lsointer(eres with the $'sorption o( %opper*

Copper-Ri%h oods in Your Diet

/$tin) &ore %opper-ri%h (oods is the 'est w$y to &eet your d$ilyneeds* Ch$n) $ppropri$tely w$rns $)$inst the use o(supple&ents in $n $tte&pt to %ontrol wei)ht* /,%essive %opperint$.e not only will inter(ere with the $'sorption o( other .ey

diet$ry nutrients# 'ut re%ent rese$r%h shows th$t to,i% levels %$n$%%u&ul$te within the 'ody %$usin) d$&$)e# espe%i$lly (orthose over 0*

3ourn$l Re(eren%e!4$.sh&i Krishn$&oorthy# Christopher 3 Ch$n)# et $l* Copperre)ul$tes %y%li%-57-dependent lipolysis* N$ture Che&i%$lBiolo)y# 20168 D9! 10*10:;