1. 1. 1 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Living Light and Love: Health Coaching Services, LLC Corporate Wellness Solutions
2. 2. 2 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Table of Contents What We Do? ....................................................................................................................................3 Workshops ........................................................................................................................................4 Journey to Health...................................................................................................................................... 5 Workshop Topics....................................................................................................................................... 5 Upward Climb to Better Health ................................................................................................................ 6 Corporate Health Coaching.................................................................................................................7 Elite Program............................................................................................................................................. 7 Step Up to Success Program ..................................................................................................................... 7 Jump Start to Wellness Program............................................................................................................... 8 The Six Months Health Coaching Program ............................................................................................... 8 Wellness Assistant Program ...............................................................................................................9 Sustainability Wellness Program ......................................................................................................10 Our Clients.......................................................................................................................................11 Our Success .....................................................................................................................................12 Products..........................................................................................................................................13 Doterra.................................................................................................................................................... 13 Nikken ..................................................................................................................................................... 14 All programs can be customized to fit your organization's needs.
3. 3. 3 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Living Light and Love: Health Coaching Services, LLC What We Do? At Living Light and Love: Health Coaching Services, LLC , we offer a variety of health and wellness services such as workshops, seminars, individual and group coaching as well as drafting and implementing office wellness programs for corporations and other professional entities. We also offer a variety of natural, organic, and eco-driven technology products that can be used for pain, stress, illnesses, nutrition deficiency, and fatigue. What makes our services unique is that we focus on more than just eating healthy and exercise. We focus on experiences that shape people's mindset when it comes to food and lifestyle. We help re- educate people on what is in food; what is the purpose of food; and how food impacts the body. Our program centers on bio-individuality (which suggests that food affects people differently thus no one diet and lifestyle plan works for everyone) and primary foods: physical activity, career, relationships, and inner strength. We teach people how to handle chronic pain, anxiety, sickness, weight, and fatigue using alternative healthcare options which reduces the amount of sick days taken per individual increases productivity especially for individuals who are in the office for the day but are not feeling their very best provides them with safe and side-effect free alternatives to use on themselves and with their families allows individuals to create a healthy lifestyle that positively affects work and home life An office agenda of "happy and healthy" will increase morale and loyalty throughout the organization. Additionally, people give more of themselves when they feel appreciated and valued so invest in the people who invest their most precious resources into your organization- their talent and their time. Happy and healthy is contagious. Help spread the joy in your office.
4. 4. 4 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Workshops are for educational purposes. They are usually a jumpstart and/or a supplement to corporate wellness initiatives. They include information and tips on how to lose weight, get more energy, and take control over common lifestyle ailments such as chronic fatigue, migraines, and high blood pressure with proper eating, supplements, and lifestyle changes. Additionally, these workshops focus on the primary foods of life: relationships, physical activity, inner strength, and career. These workshops can also be held for an unlimited number of individuals. Workshops also include games, prizes, and giveaways. Workshops are approximately 1 hour to 1 1/2 hours in length depending on the time of day the workshop is scheduled. Journey to Better Health Workshops First Step to Wellness 3 Day Workshop Topics for 3 Day Workshop would include: Change Your Mind, Change Your Weight, Change Your Life Sugar Blues The Misunderstood Craving for Exercise First Step to Health 5 Day Workshop This Workshop can be hosted over consecutive 5 days or weekly over a period of 5 weeks. Topics for 5 Day Workshop would include: Change Your Mind, Change Your Weight, Change Your Life. Sugar Blues The Misunderstood Craving for Exercise Health in the Home Circle of Life - How other areas of your life impact your health and eating habits Note: Topics are also chosen based on interest determined by surveys.
5. 5. 5 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Workshop Topics Other Workshops and Seminar Topics Include: How Sugar Affects Your Growth and Learning Abilities Not All Calories are Created Equal Let Medicine Be Thy Food Diabetes, Cancer, and Inflammation What is Food? Tips on Successful Weight Loss and Maintenance Eating Healthy On a Budget Nature s Forgotten Gifts Essential Oils Top 10 Weight Loss Tips Eating on the Food Spectrum How to Shop for Weight Loss Saying I Love You with Food What is Your Health Worth to You? Food, Medical Expenses, and Cost?
6. 6. 6 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Upward Climb to Better Health Workshops Upward Climb to Better Health Level 1 Workshop Twelve One-hour workshop session over twelve months Monthly teleconference Question and Answer Sessions 6 Lunch and Learn Workshops (Employees must register and space is limited) Handouts printed or sent via email Monthly Tele-class for employees who missed the in-person workshop and would like to hear the information again Upward Climb to Better Health Level 2 Workshop Twelve One-hour workshop session over twelve months Six One-hour teleconference Question and Answer Sessions Handouts printed or sent via email Note: All workshops consist of games, prizes, and giveaways.
7. 7. 7 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Corporate Health Coaching Coaching allows you to personally and deeply explore past experiences and current life circumstances that prevent you from reaching your health goals. Coaching provides support and a safe space for you to embark on a healthy living exploration which leads to changing your mindset and eventually changing your lifestyle. We all know what it takes to be healthy and well: Exercise, Eat more fruits and veggies, and drink more water. The problem is we are not doing it. Coaching helps you understand and explore what is preventing you from achieving your goal, and it helps provide the structure to allow you to successfully clear your health hurdles. When people are healthy, they are happy; and happy people are productive people. Elite Program Twelve One-hour group coaching sessions over twelve months Monthly One-on-One Laser Coaching Six One-hour health and wellness teleclasses Lunch and Learn activities tailored specifically to the group Unlimited individual email support All books, materials, and recipes included Subscription to Newsletter with great tips, advice, and additional recipes Step Up To Success Program Twelve One-hour group coaching session over twelve months Three 1-hour health and wellness teleclasses Individual email support during open hours All books, materials, and recipes included Subscription to Newsletter with great tips, advice, and additional recipes
8. 8. 8 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Jump Start to Wellness Twelve One-hour group coaching session over twelve months All books, materials, and recipes included Subscription to Newsletter with great tips, advice, and additional recipes The Six Months Health Coaching Program Twelve 75 minutes group coaching sessions twice a month Three 1-hour health and wellness teleclasses with Q and A for personal health questions. Individual email support during open hours All books, materials, and recipes included Subscription to Newsletter with great tips, advice, and additional recipes Note: May include possible discounts to local health and fitness organizations.
9. 9. 9 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Wellness Assistant Services The Wellness Assistant Service supports you in creating a wellness program. It is an option for you if you are planning and maintaining your own in-house wellness plan; however, you may need additional guidance and/or assistance. Session 1 We, at Living Light and Love: Health Coaching Services LLC, will conduct a survey to determine the vision, wants, and needs of your team in addition to chronic illnesses (migraines, diabetes, high blood pressure, fatigue) they may suffer from. A Living Light and Love: Health Coaching Services LLC representative and a member of your organization will have a discussion about the following: your company's culture; your companys mission and purpose; and your vision for the program i.e. activities, healthier food/beverage options, results, etc. After the initial session and the data is collected from the survey, we will draft a wellness plan that supports the needs and wants your team and suites your company's mission, purpose, and culture. Session 2 We will collaboratively review the wellness plan. The plan includes Ideas for wellness and fitness activities Marketing events or activities Office Environment Initiatives Session 3 This session is the final round of review and edit. These changes will be made per request and plan will be revised and submitted as a final cohesive plan.
10. 10. 10 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Sustainability Wellness Program This program is conducted for six months to one year. It provides extensive support to your organization to help you implement your wellness program. We will be there to do all ground work for you. We work together to strategize and plan the details to effectively execute the wellness plan to maximize individual participation and help the individuals achieve their health goals. With this program, we will Help organize, plan and execute wellness challenges and activities Host six to twelve workshops (one workshop per month) Modified Step Up to Wellness Coaching Package Six Question and Answer Sessions Six Tele-seminars Assist in helping choosing healthier office products (i.e. teas, honey, company sponsored lunch menus) Market all activities, events, and corporate challenges Regularly schedule visits (on-site support) to your organization.
11. 11. 11 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Our Clients Harnessing Your Divine Feminine
12. 12. 12 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Our Success 88% of clients lost weight on the program. 38% of clients maintain their weight loss. 38% of clients completely gave up soda and continue to not drink sodas after the program ended. 25% of clients lowered their blood pressure while on the program and continue to maintain their blood pressure after the program ended. 25% of clients got rid of pain in their feet and knees while on the program and continue to be pain free after the program ended. 50% experienced less pain in other parts of the body: joints, hips, and stomach.
13. 13. 13 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com Products These products are great for the working professional and their families. Some of the products offer instant relief to a variety of common ailments. For more information, please visit the website http://www.mydoterra.com/livinglightandlove/#/
14. 14. 14 Living Light and Love: Health Coaching Services, LLC Everyone deserves the rewards that good health brings 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com 518 Jefferson Chase Street, Atlanta, GA 30354 334-538-6159 pearlieperryman@livinglightandlove.com www.livinglightandlove.com For more information, please visit the website, www.nikken.com/livinglightandlove