coporate packages_livinglightandlove_we

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Living Light and Love: Health Coaching Services, LLC

Everyone deserves the rewards that good health brings…

●518 Jefferson Chase Street, Atlanta, GA 30354 ●334-538-6159 ●[email protected] ●www.livinglightandlove.com


Living Light and Love: Health

Coaching Services, LLC

Corporate Wellness Solutions

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Table of Contents What We Do? .................................................................................................................................... 3

Workshops ........................................................................................................................................ 4

Journey to Health ...................................................................................................................................... 5

Workshop Topics ....................................................................................................................................... 5

Upward Climb to Better Health ................................................................................................................ 6

Corporate Health Coaching ................................................................................................................. 7

Elite Program ............................................................................................................................................. 7

Step Up to Success Program ..................................................................................................................... 7

Jump Start to Wellness Program ............................................................................................................... 8

The Six Months Health Coaching Program ............................................................................................... 8

Wellness Assistant Program ............................................................................................................... 9

Sustainability Wellness Program ...................................................................................................... 10

Our Clients ....................................................................................................................................... 11

Our Success ..................................................................................................................................... 12

Products .......................................................................................................................................... 13

Doterra .................................................................................................................................................... 13

Nikken ..................................................................................................................................................... 14

All programs can be customized to fit your organization's needs.

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What We Do? At Living Light and Love: Health Coaching Services, LLC , we offer a variety of health and wellness

services such as workshops, seminars, individual and group coaching as well as drafting and

implementing office wellness programs for corporations and other professional entities. We also offer a

variety of natural, organic, and eco-driven technology products that can be used for pain, stress,

illnesses, nutrition deficiency, and fatigue.

What makes our services unique is that we focus on more than just eating healthy and exercise. We

focus on experiences that shape people's mindset when it comes to food and lifestyle. We help re-

educate people on what is in food; what is the purpose of food; and how food impacts the body. Our

program centers on bio-individuality (which suggests that food affects people differently thus no one

diet and lifestyle plan works for everyone) and primary foods: physical activity, career, relationships, and

inner strength.

We teach people how to handle chronic pain, anxiety, sickness, weight, and fatigue using alternative

healthcare options which

reduces the amount of sick days taken per individual

increases productivity especially for individuals who are in the office for the day but are not

feeling their very best

provides them with safe and side-effect free alternatives to use on themselves and with their

families

allows individuals to create a healthy lifestyle that positively affects work and home life

An office agenda of "happy and healthy" will increase morale and loyalty throughout the organization.

Additionally, people give more of themselves when they feel appreciated and valued so invest in the

people who invest their most precious resources into your organization- their talent and their time.

Happy and healthy is contagious. Help spread the joy in your office.

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Workshops are for educational purposes. They are usually a jumpstart and/or a supplement to

corporate wellness initiatives. They include information and tips on how to lose weight, get

more energy, and take control over common lifestyle ailments such as chronic fatigue,

migraines, and high blood pressure with proper eating, supplements, and lifestyle changes.

Additionally, these workshops focus on the primary foods of life: relationships, physical activity,

inner strength, and career.

These workshops can also be held for an unlimited number of individuals. Workshops also

include games, prizes, and giveaways. Workshops are approximately 1 hour to 1 1/2 hours in

length depending on the time of day the workshop is scheduled.

Journey to Better Health Workshops

First Step to Wellness 3 Day Workshop

Topics for 3 Day Workshop would include:

Change Your Mind, Change Your Weight, Change Your Life

Sugar Blues

The Misunderstood Craving for Exercise

First Step to Health 5 Day Workshop

This Workshop can be hosted over consecutive 5 days or weekly over a period of 5 weeks.

Topics for 5 Day Workshop would include:

Change Your Mind, Change Your Weight, Change Your Life.

Sugar Blues

The Misunderstood Craving for Exercise

Health in the Home

Circle of Life - How other areas of your life impact your health and eating habits

Note: Topics are also chosen based on interest determined by surveys.

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Workshop Topics

Other Workshops and Seminar Topics Include:

How Sugar Affects Your Growth and Learning Abilities

Not All Calories are Created Equal

Let Medicine Be Thy Food

Diabetes, Cancer, and Inflammation

What is Food?

Tips on Successful Weight Loss and Maintenance

Eating Healthy On a Budget

Nature’ s Forgotten Gifts Essential Oils

Top 10 Weight Loss Tips

Eating on the Food Spectrum

How to Shop for Weight Loss

Saying “ I Love You” with Food

What is Your Health Worth to You? Food, Medical Expenses, and Cost?

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Upward Climb to Better Health Workshops

Upward Climb to Better Health Level 1 Workshop

Twelve One-hour workshop session over twelve months

Monthly teleconference Question and Answer Sessions

6 Lunch and Learn Workshops (Employees must register and space is limited)

Handouts printed or sent via email

Monthly Tele-class for employees who missed the in-person workshop and would like to

hear the information again

Upward Climb to Better Health Level 2 Workshop

Twelve One-hour workshop session over twelve months

Six One-hour teleconference Question and Answer Sessions

Handouts printed or sent via email

Note: All workshops consist of games, prizes, and giveaways.

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Corporate Health Coaching

Coaching allows you to personally and deeply explore past experiences and current life

circumstances that prevent you from reaching your health goals. Coaching provides support

and a safe space for you to embark on a healthy living exploration which leads to changing your

mindset and eventually changing your lifestyle.

We all know what it takes to be healthy and well: Exercise, Eat more fruits and veggies, and

drink more water. The problem is we are not doing it. Coaching helps you understand and

explore what is preventing you from achieving your goal, and it helps provide the structure to

allow you to successfully clear your health hurdles.

When people are healthy, they are happy; and happy people are productive people.

Elite Program

Twelve One-hour group coaching sessions over twelve months

Monthly One-on-One Laser Coaching

Six One-hour health and wellness teleclasses

Lunch and Learn activities tailored specifically to the group

Unlimited individual email support

All books, materials, and recipes included

Subscription to Newsletter with great tips, advice, and additional recipes

Step Up To Success Program

Twelve One-hour group coaching session over twelve months

Three 1-hour health and wellness teleclasses

Individual email support during open hours



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Jump Start to Wellness

Twelve One-hour group coaching session over twelve months



The Six Months Health Coaching Program

Twelve 75 minutes group coaching sessions twice a month

Three 1-hour health and wellness teleclasses with Q and A for personal

health questions.

Individual email support during open hours



Note: May include possible discounts to local health and fitness organizations.

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Wellness Assistant Services

The Wellness Assistant Service supports you in creating a wellness program. It is an option for

you if you are planning and maintaining your own in-house wellness plan; however, you may

need additional guidance and/or assistance.

Session 1

We, at Living Light and Love: Health Coaching Services LLC, will conduct a survey to

determine the vision, wants, and needs of your team in addition to chronic illnesses

(migraines, diabetes, high blood pressure, fatigue) they may suffer from.

A Living Light and Love: Health Coaching Services LLC representative and a member of

your organization will have a discussion about the following:

your company's culture;

your company’s mission and purpose; and

your vision for the program

i.e. activities, healthier food/beverage options, results, etc.

After the initial session and the data is collected from the survey, we will draft a wellness plan

that supports the needs and wants your team and suites your company's mission, purpose, and

culture.

Session 2

We will collaboratively review the wellness plan.

The plan includes

Ideas for wellness and fitness activities

Marketing events or activities

Office Environment Initiatives

Session 3

This session is the final round of review and edit. These changes will be made

per request and plan will be revised and submitted as a final cohesive plan.

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Sustainability Wellness Program

This program is conducted for six months to one year. It provides extensive support to your

organization to help you implement your wellness program. We will be there to do all ground

work for you. We work together to strategize and plan the details to effectively execute the

wellness plan to maximize individual participation and help the individuals achieve their health

goals.

With this program, we will

Help organize, plan and execute wellness challenges and activities

Host six to twelve workshops (one workshop per month)

Modified Step Up to Wellness Coaching Package

Six Question and Answer Sessions

Six Tele-seminars

Assist in helping choosing healthier office products (i.e. teas, honey, company

sponsored lunch menus)

Market all activities, events, and corporate challenges

Regularly schedule visits (on-site support) to your organization.

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Our Clients

Harnessing Your

Divine Feminine

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Our Success

88% of clients lost weight on the program.

38% of clients maintain their weight loss.

38% of clients completely gave up soda and continue to

not drink sodas after the program ended.

25% of clients lowered their blood pressure while on the

program and continue to maintain their blood pressure

after the program ended.

25% of clients got rid of pain in their feet and knees while

on the program and continue to be pain free after the

program ended.

50% experienced less pain in other parts of the body:

joints, hips, and stomach.

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Products

These products are great for the working professional and their families. Some of the products

offer instant relief to a variety of common ailments.

For more information, please visit the website http://www.mydoterra.com/livinglightandlove/#/

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For more information, please visit the website, www.nikken.com/livinglightandlove

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