Coping With Elder Caregiving
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Transcript of Coping With Elder Caregiving
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Coping With Elder Caregiving
A Carebridge SeminarA Carebridge Seminar
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IntroductionIntroduction
What is Caregiving?What is Caregiving?
What Should Caregivers Know About Stress?What Should Caregivers Know About Stress?
Symptoms and Causes of Caregiver’s StressSymptoms and Causes of Caregiver’s Stress
Strategies for Stress ManagementStrategies for Stress Management
What Resources are Available?What Resources are Available?
Questions / DiscussionQuestions / Discussion
Coping with Elder Coping with Elder CaregivingCaregiving
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May be a spouse, son, May be a spouse, son, daughter, neighbor, daughter, neighbor, close friend, or close friend, or distant relativedistant relative
Provides care out of Provides care out of love, a sense of love, a sense of obligation, or bothobligation, or both
A Caregiver . . .A Caregiver . . .
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Is a person who is Is a person who is concerned about concerned about
providing physical, providing physical, emotional, or emotional, or
financial assistance financial assistance to an older personto an older person
A Caregiver . . .A Caregiver . . .
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Makes concessions and Makes concessions and personal sacrifices to personal sacrifices to provide care for another provide care for another personperson
May have competing May have competing responsibilities for responsibilities for children, spouse, and jobchildren, spouse, and job
A Caregiver . . .A Caregiver . . .
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Often interrupts or Often interrupts or postpones personal goals postpones personal goals because of caregiving because of caregiving responsibilitiesresponsibilities
May experience a wide May experience a wide range of emotions and range of emotions and feelings regarding the feelings regarding the caregiving situationcaregiving situation
A Caregiver . . .A Caregiver . . .
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A reaction to a A reaction to a situation that situation that requires a person requires a person to respond or to respond or adjustadjust
What is Stress?What is Stress?
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The release of cortisol – The release of cortisol – “stress hormone”“stress hormone”
A physical reaction – A physical reaction – blood pressure rises, blood pressure rises, heart rate increasesheart rate increases
A signal to the body to A signal to the body to be “on alert’be “on alert’
What is Stress?What is Stress?
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What is Stress?What is Stress?
Some stress is beneficialSome stress is beneficial
Prolonged stress can impact on Prolonged stress can impact on healthhealth
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Emotional or Emotional or physical exhaustionphysical exhaustion
Physical problemsPhysical problems
Sleep disturbancesSleep disturbances
Appetite changesAppetite changes
Marital/family Marital/family problemsproblems
Conflict among life Conflict among life roles: spouse, roles: spouse, employee, parent, employee, parent, caregivercaregiver
Alcohol or drug Alcohol or drug misusemisuse
DepressionDepression Neglect or abuse of Neglect or abuse of
older personolder person
Symptoms of Prolonged Symptoms of Prolonged StressStress
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AvoidanceAvoidance
HelplessnessHelplessness
ResistanceResistance
Unhealthy Unhealthy ReactionsReactions
Reactions to StressReactions to Stress
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RigidityRigidity
DepressionDepression
AnxietyAnxiety
ImmobilityImmobility
Unhealthy Unhealthy ReactionsReactions
Reactions to StressReactions to Stress
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FlexibilityFlexibility
Taking ActionTaking Action
SurvivingSurviving
Healthy ReactionsHealthy Reactions
Reactions to StressReactions to Stress
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Viewing as a Viewing as a challengechallenge
AcceptanceAcceptance
Healthy ReactionsHealthy Reactions
Reactions to StressReactions to Stress
AdaptabilityAdaptability
ResourcefulnessResourcefulness
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Identify your sources of stressIdentify your sources of stress
Set realistic goals and expectationsSet realistic goals and expectations
Establish your limitsEstablish your limits
Ask for and accept helpAsk for and accept help
Take care of yourselfTake care of yourself
Involve other people Involve other people
Strategies for PreventingStrategies for PreventingCaregiver BurnoutCaregiver Burnout
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Know which stresses you can do Know which stresses you can do something about and which ones something about and which ones are beyond your controlare beyond your control
Change your reaction to things Change your reaction to things beyond your controlbeyond your control
STRATEGY 1:STRATEGY 1:Identify Your Sources of Identify Your Sources of
StressStress
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Know your individual Know your individual situationsituation
Try to balance what Try to balance what you think you you think you “should” do to what “should” do to what you can realistically you can realistically dodo
STRATEGY 2:STRATEGY 2:Set Realistic Goals and Set Realistic Goals and
ExpectationsExpectations
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Try to be objective when you Try to be objective when you assess your situation rather then assess your situation rather then be influenced by your emotionsbe influenced by your emotions
Set short-term goals that are Set short-term goals that are specific and can be achievedspecific and can be achieved
STRATEGY 2:STRATEGY 2:Set Realistic Goals and Set Realistic Goals and
ExpectationsExpectations
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Learn how to say “no”Learn how to say “no”
Communicate to family Communicate to family members and your ill members and your ill relative about what your relative about what your limits arelimits are
STRATEGY 3:STRATEGY 3:Establish Your LimitsEstablish Your Limits
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Reach out for Reach out for assistance, this is a assistance, this is a sign of strengthsign of strength
Be specific about Be specific about your needsyour needs
Be positive and Be positive and flexibleflexible
STRATEGY 4:STRATEGY 4:Ask For and Accept HelpAsk For and Accept Help
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Express your feelingsExpress your feelings
Maintain your healthMaintain your health
Take time for yourselfTake time for yourself
Learn stress-coping Learn stress-coping mechanismsmechanisms
STRATEGY 5:STRATEGY 5:Take Care of YourselfTake Care of Yourself
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Hold a family conferenceHold a family conference
Involve professional help, if neededInvolve professional help, if needed
Utilize community resourcesUtilize community resources
STRATEGY 6:STRATEGY 6:Involve Other PeopleInvolve Other People
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Senior CentersSenior Centers Transportation Transportation
ServicesServices Home Health AidesHome Health Aides Home-Delivered Home-Delivered
MealsMeals
Personal Emergency Personal Emergency Response SystemsResponse Systems
Adult Day Care Adult Day Care CentersCenters
Assisted Living Assisted Living FacilitiesFacilities
Nursing HomesNursing Homes
Community ResourcesCommunity Resources
STRATEGY 6:STRATEGY 6:Involve Other PeopleInvolve Other People
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1-800-437-0911
www.myliferesource.com
Carebridge Can HelpCarebridge Can Help
Confidenti
al Services