Coping with Change in Uncertain Times. Objectives Understand Change Understanding Resistance...
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![Page 1: Coping with Change in Uncertain Times. Objectives Understand Change Understanding Resistance Emotional Stages of Change Tips to Managing Emotional Stages.](https://reader036.fdocuments.us/reader036/viewer/2022081516/56649e7d5503460f94b807cc/html5/thumbnails/1.jpg)
Coping with Change in Uncertain Times
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Objectives• Understand Change• Understanding Resistance • Emotional Stages of Change• Tips to Managing Emotional Stages• Tips on Adapting• Tips on Managing Stress
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Understanding Change
• Change is inevitable• Three Types of Change:
• Subtle• Moderate • Radical
• Success =Your ability to adapt
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Why We Resist
• Fear of Failure• Fear of Loss of Control• Fear of the Unknown• Fear that the New Way Will Fail• Fear of Personal Impact• Comfort in Predictability• No Obvious Need
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Emotional Stages of Change
1. Disbelief and Denial
2. Anger and blame
3. Reluctant Acceptance
4. The final stage - Commitment
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Tips to Manage Stages of Change
• During Denial - Gain Information
• During Resistance - Listen
• During Exploration - Encourage and Support
• During Commitment - Recognize and Reward
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Tips to Adapt
• What am I resisting, and why?• Have I experienced this before?• What do I need to do now?• Who is in control here?• What is my responsibility here?• What do I need to learn or do to accept this?
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Tips to Manage the Stress of Change
• Become resilient
1. Emotional Stability
2. Outward Focus
3. Inward Focus
4. Optimism
5. Serendipity
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Stress Busters
• Let go of Tension• Change your Thinking• Change your Response
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To Summarize…
• Fix the Fixable• Accept the Inevitable• Laugh often
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Point to keep in mind
• Understand the change you’re facing• Understand how you feel about it• Decide how you want to respond• Get help if you need it!
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WorkLife4You Resources
• Emotional Health Web Service– Stress & Coping Library– Self-Improvement Library
• On the Job Web Service
– Change & Transition Library
• Audio Tips and PodcastsChange in Uncertain Times
• Interactive Quizzes/AssessmentsHow Stressed is Your Family, Communication Skills Test, Self-Esteem Test, Lifestyle Test, Anxiety Test, Patience Test, Leadership Test,
• HTML Articles
• OnDemand Webinars Resiliency: How to Bounce Back from Adversity, Resiliency 2: How to Keep Going, Letting Go of Worry and Anxiety, Stress Management with Humor, Managing Work and Life, Happiness, The Positive Effects of Self-Esteem on Performance
• WorkLife4You GuidesStress Management, Career Change, Coping with Change in the Workplace, Job Loss, Coping with Workforce Reductions for Surviving Employees, Mergers & Acquisitions, The Power of Positive Thinking,
• Related Web Sites
WorkLife4You web site www.worklife4you.com
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Let WorkLife4You Make Your Life a Little Easier!
Contact WorkLife4You 24/7:
1-877-WL4-NOAA (1-877-954-6622)(TTY 800-873-1322)
http://www.worklife4you.com Look for the “Already a member?” box— Not a member yet? Follow the“Register” link and enterRegistration Code: NOAA
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