Control mind to control junk food craving
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Control Mind to Control Junk Food Craving
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Transcript of Control mind to control junk food craving
Control Mind to Control Junk Food Craving
First identify the root of the problem
Choose healthy substitute, have flavored yogurt instead of ice cream
Keep a tab of your craving in a journal
Exercise and meditate regularly to reduce stress and enhance mood
Know how to check your junk food craving with mind power