Contoh Hardiness Test

7/30/2019 Contoh Hardiness Test

1/10

Strongly agree

Agree Somewhatagree/disagre

e

Disagree Strongly disagree

1 2 3 45

1

1. I have hobbies, interests oractivities in my life that I enjoy.

2

2. I think its better to stick withwhat you know rather thantackling new types of tasks.

3

3. I consider my work, studies, orother roles in life to beimportant.

4

4. I could walk away from what Iam doing with my life (work,

school, volunteer work) and notfeel regret.

5

5. I feel disconnected from what itis I am doing with my life(work, school, activities andhobbies, or volunteer work).

6

6. Even if I am having a bad day, I

wouldnt want to be doingsomething different with mylife.

7

7. I believe that I control my

destiny.Top of Form


2/10

Bottom of Form

Almostalways

Often Sometimes Rarely Almost never

Almostalways

Often Sometimes

Rarely Almost never

1 2 3 45

8

8. When I wakeup in themorning, I lookforward to myday.

9

9. I am bored withlife.

10

10. I resist change. 11

11. I can find

somethingenjoyable evenin the mostmundane tasks.

12

12. Tackling newtasks at work orin my personallife makes menervous.

13

13. I find myselffeeling

discouraged.

14

14. I feel as thoughI have nocontrol overwhat happensin my life.


3/10

1 2 3 45

15

15. I can find something interesting ineverything I do.

16

16. I feel that my life has no purpose. 17

17. I believe in my abilities. 18

18. I enjoy my work. 19

19. I find ways of spicing up everydaytasks (i.e., listening to music whiledoing dishes, challenging myself towork faster, planning how I willreward myself).

20

20. I take full responsibility for my

actions.

21

21. I feel helpless.

22. Youre working on a long-term project, one with a major potential for payoff in thefuture. Youve been working on it for quite some time, without much observableprogress, at least from an outsiders perspective. How are you most likely feeling at thispoint?

Overwhelmingly bored, I cant stand working on one thing for so long.

Quite fed up, but the future gratification keeps me going.

A bit fed up, but I manage to stay invested.

Great, knowing I am working towards an amazing goal.

23

23.

You and your co-workers are trying to complete a difficult task. After severaltries, the group is exhausted and some people just want to give up. How likely are

you to be one of those people?

Extremely likely

Somewhat likely

Not at all likely


4/10

24

24.

Youre volunteering for a local charity. Your assignment is to find peoplewilling to donate to the worthy cause a task that involves making a lot ofunsolicited calls. Youre getting a lot of nasty comments from the people andvery few donations. How are you most likely feeling at this point?

Like giving up; I dont want to deal with something like this.

Discouraged, why are people so negative?

A little frustrated, but the cause helps to motivate me.

Undaunted and determined to keep goingits for a good cause.

25

25.

Your boss calls you into her office for an unexpected meeting. Once there, shegives you a lecture - a couple of co-workers have complained to her about thequality of your work. You, however, feel that you've been doing your best. You

get angry with your co-workers, and think that the whole system is unfair.

start thinking about how you can do better in the future.

wonder what else you can possibly do to improve - you're giving your all already.

consider leaving; but reconsider because you think you can't find another job.

are upset with your co-workers for reporting you but take their comments into accountand attempt to improve.

26

26.

Its Friday afternoon, and youre in the midst of planning an elaborate dinnerparty for ten of your friends. You have to stay late for work, so you only have anhour and a half to get everything together pick up groceries, flowers, shower,and do a quick clean-up in your home. How do you deal with the pressure?

I nearly have a nervous breakdown. What was I thinking planning such a big party?

I get a bit flustered, but manage to keep my panic from overwhelming me.

I take the flurry of activity in stride whats the worst that can happen?


5/10

I thrive on the adrenaline rush this kind of challenge is fun, not stressful for me.

I take the opportunity to try to beat my record for how fast I can get all this done.

27. You and your neighbor do not get along, to put it mildly. Trouble is, she has become co-head of the neighborhood association along with you, and in the interest of communityharmony, the two of you need to develop a working relationship. What do you do?

I take this as a personal challenge and make it my mission to win her over.

I make an effort to be civil, but if she doesnt return the favor, I wouldnt go out ofmy way to win her over.I quit the neighborhood association in order to avoid subsequent run-ins with TheNeighbor from Hell.

I try to get her kicked out of the association; I don't need this added stress to my life.

28

28.

Youve been preparing to go back to school to get another degree. Youve puttogether the application and all supporting materials. When preparing to mail it allin, you realize that, somehow, you managed to mix up the application date itpassed two days ago! What do you do?

Nothing, it must be a sign that it wasnt meant to be.

Nothing, its too late now. Ill just have to reapply next year.

I give the admissions office a call and try to convince them to make an exception.

I go in person to the school and speak to everyone I can to see if something can bedone.

29

29.

Your employer has decided to transfer you to an unfamiliar department as part ofa restructuring of your organization. How do you view this change?

I am thrilled at the opportunity to push myself and learn new skills.

I dont mind it because I know I will learn something new.

Neutrally it is a change to my routine and thats about it.


6/10

I view it as an unwelcome change to my regular routine.

I see it as extremely unsettling news and wonder if I can cope.

30

30.

Your boss has assigned you to a new, long-term project, doing somethingyouve never done before. Youre only halfway through the to-do list andits apparent that you are struggling. How do you react?

I quit my job rather than risk failure.

I beg a more experienced colleague to help me I obviously cant do it on my own.

I keep working as before, hoping that eventually my efforts will pay off.

I take this as an opportunity to learn something new, and do whatever it takes to pick upthe necessary skills getting books on the subject, taking courses, or asking someone toteach me.

31

31.

You are asked to replace your immediate supervisor while he/she is on leave.How do you feel?

I feel great. I can

t wait to start.I feel good. Its just work as usual.

I feel fine but I am a little worried about undertaking my new responsibilities.

I feel quite nervous on my way to work.

I am so terribly nervous that I call in sick on my first day.

32. You are chosen by your superiors to train a group of new employees in your department.You view this task as...

a new and exciting challenge for me to undertake.

a nice change from my routine.


7/10

just another part of the job.

a daunting prospect.

an impossible feat.

33

33.

Your water heater springs a leak while you are out of town, causing yourbedroom, bathroom and hallway to flood. When you come home, there is severewater damage to these rooms. They need to be completely renovated, the repairsto be covered by insurance. How do you react?

I freak out. I liked it the way it was before, and its going to be so much work torepair it.

I

m not happy, but the work has to be done and I don

t want to whine about it.

I am ok with the repairs, and hope to make some improvements while doing therenovation.

I am excited to have a chance to redecorate.

34

34.

Youve applied to a few grad schools but you dont get into the university thatyou had really hoped to attend. Youre disappointed you thought your gradesand references were good enough. Youll be attending a good state schoolinstead. How do you react?

I cant hide my disappointment. I wanted it so bad.

I tell myself that I will get through this disappointmenteventually.

I try to convince myself that Ill like it and if I dont, Ill be able to transfer laterif I do well.I stop by the state schools website to look for interesting courses and activities offeredso I can get more excited about my future school.

35

35.

You have an evaluation at work, and youre pretty sure things are not going togo well. Youve been struggling in some areas and its pretty apparent yourboss is not happy. Still, youre content with the job and pay, and really want tostay. What do you do to prepare for the evaluation?


8/10

Nothing

I prepare some notes about what I have accomplished since the last evaluation period.

I prepare a full argument as to why they should keep me.

36

36.

Your contract is up and your employer has decided not to extend it for anotheryear due to budget cutbacks. How do you feel?

Excited that I might find an interesting new job

Open to the possibility to find an interesting new job

Annoyed about having to find a new job

Anxious about not finding a new job

In a panic because I dont think Ill ever find a new job

37. When the going gets tough at work or at school

I stop trying I cant make a difference in the situation.

I dont try much harder, but Im not going to give up either.

I know I can succeed if I work harder.

38

38.

When life gets difficult, I

feel overwhelmed.

feel that my life is no longer in my control.

distract myself from my problems by just having fun.

try to find outside sources of comfort or strength to help me get through it.


9/10

summon all of my strength and try to overcome my problems.

39

39.

Failing an assignment or receiving a poor performance review

is a sign of insufficient effort on my part.

is a sign of unfair treatment.

is a sign that the assignment was too hard.

is a sign that I am a failure.

is a sign that my skills need to be upgraded.

40

40.

In response to a difficult challenge, I am more likely to

get out there and do my best.

try to simply ride out the storm.

crawl into a fetal position.

stick my head into a sandbox and pretend nothings happening.

41. If I have done poorly on a task, it's generally because

it was a difficult one.

I should have worked harder.

of a combination of factors it was a difficult task and I didnt rise to the occasion.

42

42.

When I experience a setback, I view it as


10/10

a challenge.

a permanent road-block.

either a challenge or a permanent road-block, it depends on the situation.

43

43.

When a plan I have put into place fails, I.

view it as an opportunity to make a new, better plan.

get discouraged.

might do either of the above, depending on the situation.

44

44.

When I get bad news, I

dont get too upset because I know I can handle it.

get somewhat upset but believe I will eventually be able to cope.

freak out, thinking I wont be able to deal with it.

45

45.

When I dont succeed, I

feel motivated to do better the next time.

feel demotivated.

might feel either of the above, it depends on the situation.

Contoh Hardiness Test

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