Components of Health. Components of Health Objectives 1.Identify examples of each category...
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Transcript of Components of Health. Components of Health Objectives 1.Identify examples of each category...
Components of Health
Components of Health Objectives
1. Identify examples of each category (physical, mental, social, emotional, spiritual) of health.
2. Identify 5 of the 7 lifestyle factors you can control to keep yourself healthy.
3. Define holistic, wellness & prevention
4. Identify 2 aspects of health you have little or no control over.
PhysicalPhysical characteristics and the way your
body functions– Weight– Strength– Metabolism– Body composition (% of body fat vs. lean tissue)– Disease, illness– Sleep– Diet– Exercise
MentalThe ability to recognize reality
– Open to learn new things– Stress– Self-esteem– Ability to adapt to change– Having a + or - outlook (optimist or pessimist)– See mistakes as opportunities– Self talk
+ Self talk
SocialAbility to make and keep friends, seek
and lend support, and cooperateFriends, peers, adults, parents
– Support group• Confidentiality• Discuss problems• Trust
EmotionalExpressing feelings in an appropriate
way– Anger without violence/abuse– Sadness without depression– Love without obsession/possession
Spiritual Having a spiritual direction or purpose in life
– Involves finding & understanding a purpose for life– May involve a religion– Beliefs, morals, values
• Sharing • Caring/kindness• Forgiveness• Hope• Integrity• Honesty• Citizenship• Respect & appreciation of nature/earth
TermsWellness
– Overall state of well-being
Holistic– Considering the “whole” person (all 5
components)
Prevention– Practicing healthy habits to keep a person well
and free from health problems
Prevention is easier than trying to fix things later
7 Lifestyle Factors1. 7-8 hours of sleep (9 for teens)
2. Eat nutritious foods from various food groups
3. Don’t smoke or use tobacco
4. Eat breakfast daily
5. 30 min of non-stop activity at least 3 times a week
6. Don’t use drugs & alcohol
7. Maintain recommended weight/body composition
Goal of Health Education
Provide accurate information to influence people to change their attitudes so they take positive action about their health
What can’t you control?Heredity/Genetics (family)EnvironmentAccidentsPollution/SmogAbuse, neglect as a childDeath in the familyAgeBirth defectsDiseases from birth
Bell Work1. Self-esteem2. Friendships3. Sleep4. Religion5. Stress6. Expressing feelings appropriately7. Beliefs, morals, values8. Cooperation9. Diseases (AIDS, flu, rash)10. Exercise11. Love, hate, anger, obsession12. Recognizing reality13. Wanting to learn and try new things 14. Trusting others, asking advice15. Having a positive outlook, optimistic
A. Physical
B. Social
C. Spiritual
D. Mental
E. Emotional
Directions:
From memory match the 5 components of health with the statements below.
1. D2. B3. A4. C5. D6. E7. C8. B9. A10. A11. E12. D13. D14. B15. D
Give an example of how a person’s physical health could
affect their emotional health in a + or - way?
Physical Emotional
Give an example of how a person’s social health could
affect their mental health in a + or - way?
Social
Mental
Bell WorkDirections: 1. Take out homework and make
sure your answers are explained in at least a few words each. Make additions if necessary.
2. Take out a blank piece of paper and number it from 1-15.
Movies/shows related to each category
Physical– Rocky, Remember the Titians, Coach Carter, 28 Days, The
Biggest Loser, Celebrity Fit Club, Survivor, Mighty Ducks, Step Up, Dancing with the Stars
Mental– A Beautiful Mind, Falling Down, Oprah, The 6th Sense
Social– The Goonies, The Breakfast Club, Sisterhood of the
Traveling Pants, Mean Girls, The Sandlot Emotional
– Anger Management, Boiling Point, The Notebook Spiritual
– Keeping the Faith, The Passion, Pay it Forward, Bruce Almighty
Bell Work1. Name & describe how you can improve 2 of the 5
components (physical, mental, emotional, spiritual, social) of health in your life.
2. How can having a low level of physical health impact a person’s social & mental health?
3. Name 1 lifestyle factor (back of ws) you don’t practice and describe (2 + sentences) how you can change your lifestyle to incorporate this method.
Using your Components of Health WS to complete the following questions