Community Connection Jul 2012

The great part is no previous experience is necessary to join your local US Army Rugby Korea team. Presently there are enough experienced team members who are experienced to train non-experienced players. Biggest focus for new players is to omit all knowledge of football prior to playing rugby and to be relatively in good shape due to the demands of the game, explains Captain Palacios. The cost to join is free but members need to go to USARugby.org and register for a CIP number which costs thirty five dollars and also need to pay ninety eight thousand WON for a kit, team jersey, shorts and socks. If youre interested in joining your local rugby team join by; sending a message to US Army Rugby Koreas Facebook, email [email protected], or contact Captain Palacios at 010-2731-8441 or email him on his Global email account. Another way to join is show up at practice. USAG Yongsans Rugby practice is held on every Tuesday from 2000-2130 at Field #12 next Collier Community Fitness Center Parking Lot and every Saturday from 1000-1200 at Seoul American High School Field. Community members are welcome to participate by attending games and cheering from the sidelines. The next rugby opportunity will be held either the twelfth of nineteenth of November featuring an EXPACT team and Military rugby team at the Seoul American High School Field. Dates can be verified at the above contact information tools. Thank you to Captain Palacios for making a positive impact to our community and I hope to see all US Military Instillations have a rugby team in the near future. The great part is no previous experience is necessary to join your local US Army Rugby Korea team. Presently there are enough experienced team members who are experienced to train non-experienced players. Biggest focus for new players is to omit all knowledge of football prior to playing rugby and to be relatively in good shape due to the demands of the game, explains Captain Palacios. The cost to join is free but members need to go to USARugby.org and register for a CIP number which costs thirty five dollars and also need to pay ninety eight thousand WON for a kit, team jersey, shorts and socks. If youre interested in joining your local rugby team join by; sending a message to US Army Rugby Koreas Facebook, email [email protected], or contact Captain Palacios at 010-2731-8441 or email him on his Global email account. Another way to join is show up at practice. USAG Yongsans Rugby practice is held on every Tuesday from 2000-2130 at Field #12 next Collier Community Fitness Center Parking Lot and every Saturday from 1000-1200 at Seoul American High School Field. Community members are welcome to participate by attending games and cheering from the sidelines. The next rugby opportunity will be held either the twelfth of nineteenth of November featuring an EXPACT team and Military rugby team at the Seoul American High School Field. Dates can be verified at the above contact information tools. Thank you to Captain Palacios for making a positive impact to our community and I hope to see all US Military Instillations have a rugby team in the near future.

acebook.com/fmwryongsan

Fan of the Week is a program which allows our Facebook fans the chance to win great prizes.

Phrases, questions and clues will be asked during the week and the first fan to give the right

answer will be the Fan of the Week. The winner's quote and their photo will be posted along

with a quote in the Fan of the Week tab for the entire week. If you would like the chance to be

Fan of the Week, keep up to date with the USAG Yongsan, FMWR Facebook page.

Starting in July 2012

USAG Yongsan, FMWR Facebook Fans are able

to access facility information, hours of operation,

upcoming events, the Community Connection

monthly magazine, the weekly newsletter

'A Glance at Yongsan', Interactive Customer

Service and important announcements.

Fan of the WeekFan of the Week

CHANCE TO WIN

GREAT PRIZES

Fan of the Week 04

YONGSAN LANES

JUNE EVENTS

NATIONAL FAMILY MONTH

AMERICAN FLAG DAY SPECIAL

Every Sunday,

Bowl three games as a family all and receive

one FREE game for all.

And 50% off large cheese pizza. (Not to go)

Rental Shoes not included.

1100-2100

Sunday, 14 June

Bowl any game or purchase anything from

the snack bar and receive an American Flag.

Sunday, 17 June

Bowl three games with dad and receive

one FREE game.

Saturday, 9 June, 1100-1700

Sponsored by Yongsan Lanes and NCOA.

Come and try your luck for cash prizes.

Many door prizes will be given a way.

FATHERS DAY

KOREAN/AMERICAN FRIENDSHIP

BOWLING TOURNAMENT

LUNCH SPECIAL

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Monday - Friday, 1100-1330

Bowl three games and receive 50% off any Burger Combo for lunch.

1100-2100

Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.

Bowling Center is Closed

Yongsan Lanes Opens: 1600-2100

Wednesday League Bowling: 1830-2030

1100-2100

Bowl a strike when you have a BLUE HEAD PIN and receive one FREE game.

1800-2100

2115-2400

2115-2400

Cosmic Bowling features a music video system which shows the newest

and hottest hits.

Music videos are updated weekly and requests are encouraged.

: 1100-2100

Bowl a strike when you have a RED HEAD PIN and receive one FREE game.

BLUE PIN DAY:

BLUE PIN DAY:

TGIF LEAGUE BOWLING:

COSMIC BOWLING:

COSMIC BOWLING:

RED PIN DAY

WEEKLY PROGRAM

21 Bowling Centers

For more information, call 723-7830.

BOWLING CENBOWLING CEN

Every Saturday from September to the middle of May.

Youth can win Scholarship money by bowling in the USAB Youth Bowling League.

Remember! Youth Bowling League

- Elementary School to High School -

Your Child's Birthday party or Adult Birthday party.

Also book your unit Function or Unit Hale & Farewell.

HAVE A PARTY BOOK

USAG YONGSAN SPORTS & FITNESS

A little bit of everything. Most people associate the

word, core with abs and while your abdominals

are definitely PART of your core, they are far from

the complete picture. From a functional

performance perspective, your core is comprised of

the general trunk area and even works in

conjunction with your shoulders and hips.

Sports 12

SPORTS EVENTS

Various times, Pre-register with Sunny at 010-8953-9742

BALLROOM DANCE CLASSES

Various times at CCFC (736-4588) and TWRFC (724-8466)

MARTIAL ARTS

4 July, 0800 (CCFC) - 5KM Independence Day Fun Run (Registration, 0700)

28-29 July (Complex Field) - AIK Softball Tournament

14 July, 0800 (CCFC) - 5KM Fun Run (Registration, 0700)

Your core serves as the centerpiece of the body

where all of the other limbs attach and move off of.

If you have a strong core, it allows you to move the

rest of your body that much more efficiently and

effectively. At the same time, a weak core means

that you have significantly less control over your

body's movement. Think for a second the way you

would hold a hammer while punching a nail through

a wall. Now imagine if you were to loosen your grip

and attempt the same feat. Regardless of how solid

and durable the hammer is, it would only be

effective when used with control and a sturdy grip.

It depends. While there are countless core

exercises out there, it's important to remember one

of the most important purposes of the core. To put it

simply, often times the main job of the core is to

remain still while some other part of the body is

moving. If you are squatting with heavy weight, you

need your trunk to support the weight of the bar

while your legs move. If you are carrying groceries,

you need your body to remain upright while your

arms are holding a dozen bags (in each hand

probably). If you are executing pushups for a PT test,

you need your back to remain level with the ground

while your arms bend and extend. Even if you are

just sitting in your chair, you should consciously

make an effort to keep your body upright while your

hands are busy typing away. Any exercise (or life

activity for that matter) that forces you to actively

keep your trunk in place while moving some other

part of the body can be helpful in developing your

core.

Your core is:

Why is it such a big deal?

How do I work it?

The best core routine!

Tone up your core!

Brand-new functional core workouts!

Build your core with these awesome ab exercises!

K-16 Fitness Center

Yongsan Korea

Yongsan, Korea

trent Warrior Resiliency Fitness Center HANNAM Fitness CenterYongsan Korea

Yongsan, KoreaCenterCollier Community Fitness

Sounds great! But waitexactly what IS your core? And why is it important, if at all? With new fitness fads

popping up faster than garden weeds, it can be difficult to discern what is legitimate and what is bogus. Is your

core important? Yes, VERY. Why? Well, first we need to understand some basics

Written by John Y. Sim

11 Sports

ABC All bout CORE!( )TIME Monday Tuesday Wednesday Thursday Friday Saturday0830-0930 PILATES PILATES

0900-1000 YOGA

1800-1900 PILATES PILATES

1930-2030 QI TRAINING QI TRAINING

TIME Monday Tuesday Wednesday Thursday Friday Saturday

0600-0700 BODYSCULPT BODYSCULPT

0830-0930 BODYSCULPT YOGA BODYSCULPT YOGA


0600-0700 SPINNING SPINNING


0900-1000 SPINNING




0900-1000 ZUMBA ZUMBA ZUMBA ZUMBA ZUMBA

1730-1830 ZUMBA ZUMBA ZUMBA ZUMBA


1000-1115 CROSSFIT CROSSFIT CROSSFIT CROSSFIT

1730-1845 CROSSFIT CROSSFIT


1800-1900 ZUMBA ZUMBA


0830-0930 ZUMBA ZUMBA ZUMBA

1915-2015 ZUMBA ZUMBA


1130-1230 TAEKWONDO TAEKWONDO TAEKWONDO


1900-2000 HAPKIDO HAPKIDO HAPKIDO



1515-1615 SOOBAHK SOOBAHK SOOBAHK

1830-1930 SOOBAHK SOOBAHK SOOBAHK

1930-2030 KUMDO KUMDO KUMDO

USAG YONGSAN: GROUP EXERCISE SCHEDULE

SP

INN

ING

ST

UD

IOZ

UM

BA

ST

UD

IOS

TU

DIO

#

1

CO

LLIE

R C

OM

MU

NIT

Y F

ITN

ES

S C

EN

TE

R

Cro

ssF

it\

TR

X

Stu

dio

ST

UD

IO

#2

HA

NN

AM

AE

RO

BIC

S

RO

OM

K-1

6

AE

RO

BIC

S

RO

OM

TR

EN

T W

AR

RIO

R R

ES

ILIE

NC

Y

FIT

NE

SS

CE

NT

ER

CO

MB

AT

IVE

RM

#1

CO

MB

AT

IVE

RM

#2

Served with Mashed Potatoes & Gravy

$10.50 for Adults

$5.00 for Children (5-12 yrs)

POOL LEAGUE...

FREE DARTS & POOL TABLES

ABSOLUTE BAND NIGHT

Every Wednesday, Friday & Saturday, 1900

Every Tuesday, 1900

DINNER SPECIALS

KARAOKE NIGHT

COUNTRY MUSIC WITH DJ

Wednesday, 1800-2200

ABSOLUTE BAND NIGHT

Thursday, 1900

Tuesday, 1800-2200

LIVE DJ NIGHT With Dj Harlem

Hip Hop, R&B Music

- Friday, 2030

- Saturday, 1900-2300

Various Music

For more information, call 723-5678/8785. For more information, call 741-6380.

For more information, call 723-5678/8785.

Harveys Lounge Hours of Operation

have been extended to

Monday - Saturday 1600-2300.

Reserve your parties at

R & R Bar & Grill.

Monday: Pot Roast, Chicken Puttenesca

Tuesday: Roasted Turkey, Baked Ham

Wednesday: - Chicken Fried Steak

- BBQ Country Ribs

Thursday: Outdoor BBQ

Friday: Fried Fish, Fried Chicken

A Yongsan Tradition now

Featuring Hot Spice Ribs!

Chefs NightMonday - Friday, 1100-1330

LUNCH BUFFET.....$9.95

LUNCH SPECIALS

Buffet comes with starches, hot vegetables,

roll & butter and cake.

Except Thursday Outdoor BBQ

July Event

R & R Bar & Grill,

Harveys Lounge closed on

4th of July

Harveys Lounge K-16 Landing Zone Club

$4.95$4.95ONLY

SERVED WITH FRENCH FRIES

Only served with the purchase of a beverage.

Not available for takeout.

R & R Bar & Grill R & R Bar & Grill

15 R & R Bar & Grill/Harveys Lounge/K-16 Landing Zone Club

Chef Wayne

Around the World

Thursday

19 July

1830

Every Friday

1700-2100

1700-2100

GALBI SPECIAL FAMILY NITE OUT

$16.25

ONLY

ALL-YOU-CAN-EAT

FRIED CHICKEN NIGHT

Every Saturday

1700-2100

July Event

R & R Bar & Grill is

CLOSED for renovations

until 14 July.

LADIES NIGHT

Sunday Night, 1600-2200

Bowl 4 games and receive one FREE

GAME with FREE shoe rental!

RED HEAD PIN

BOWLING

Sunday & Monday Night, 1800

Bowl a strike with a red head pin

and receive one FREE GAME!

COSMIC

BOWLING NIGHT

1630-1900

Live DJ, Great Music, Friends,

and Fun!

Wednesday Night

LEAGUE NIGHT

Friday Night, 1800

Come join the league!

ROCK-N-ROLL

BOWLING NIGHT

Saturday Night, 1800-2300


BOWLING CENTERK-16

Bowling Centers 1817 Bowling Centers

BOWLING CENTERS

HAVE YOUR PARTY

LUNCH TIME

BOWL

1100-1330

Bowl two games and receive

Any Burger Combo for lunch.

50% off

FOR LUNCH

DISCOUNT

Child & Adult Birthday Party

Unit Function

Unit Hale & Farewell

SUN DAY

1100-2100

Bowl a strike when you have a RED HEAD

PIN and receive one FREE game.

RED PIN DAY....

YONGSAN LANES SPEICAL PROGRAM

YO

NG

SA

N L

AN

ES

JU

LY

EV

EN

TS


Starting 1 July to 3 September

1300-1700

Per Game

$1.00

Kids 5-16 years old

SUMMER

BOWLING PROGRAM

SUMMER

BOWLING PROGRAM

SUMMER

BOWLING PROGRAM

SUMMER

BOWLING PROGRAMKIDS KIDS KIDS WEDNESDAY

Yongsan Lanes Opens

1600-2100

League Bowling

1830-2030

THURSDAY

1100-2100

Bowl a strike when you have a

BLUE HEAD PIN and receive

one FREE game.

BLUE PIN DAY

SIGN UP!

Saturday Night Bowling League

KOREAN/AMERICAN

FRIENDSHIP

BOWLING TOURNAMENT

MONDAY

1100-2100

Bowl a strike when you have a

BLUE HEAD PIN and receive

one FREE game.

1100-2100

TUESDAY

Bowling Center is Closed

BLUE PIN DAY

$1.50 BOWLING DAY

Saturday, 28 July, 1200

Sign in 1100

Team: 4 person per team

AT YONGSAN LANES!

Only

Auto Skills Center New Fees FEES

TEACHING CLASS 1 8.00$ NEW




ASC BAY 1 Per Hour 10.00$ $8.00

ASC BAY 2 Per Hour 10.00$ NEW



Motorcycles-Scooters 3.00$ $2.00

Automobiles/Vans/Sedans

(includes vacuum availability)4.50$ $2.00

Safety Class-Certification 10.00$ NEW

AUTO PAINT BOOTH - Contractural Services

CASHIER -VEH INSP. 20.00$ $19.95

CASHIER - Motorcycle INSP 10.00$ $9.00

STORAGE FEE -YARD- Per Day 10.00$ $2.00

OIL CHANGE-FILTER 15.00$ $9.00

SVC CALL ON POST 20.00$ $15.00

SVC CALL OFF POST 35.00$ $25.00

Tire Change 10.00$ $6.00

TIRE SVC-BALANCE 7.00$ $5.00

TIRE REPAIR 6.00$ $5.00

TIRE-ROTATION SVC 10.00$ $6.00

BRAKE JOB SVC 45.00$ $30.00

BATTERY CHARGE 7.00$ $5.00

A/C SVC 55.00$ $40.00

DIAGNOSTIC SVC 30.00$ $20.00

STAFF WELDING 15.00$ $10.00

ASC Mech Labor Per Hour 35.00$ $20.00

ENGINE SVC/TUNE-UP 30.00$ $20.00

Vaccum Cleaner 1.00$ N/A

Winterization Special 45.00$ $35.00

To enroll in any of these programs, please stop by Parent Central Services,

Yongsan South Post ACS Bldg #4106, RM #121, or call 738-3001/5036 for

more information.

Operation Hours:

0800-1700 & Thursday, 1000-1700 Last customer served at 1645.

SAS Director - Young Pak, 738-3051/4707

HIRED! Program - Brandon Carr, 738-8113

Hannam MS/T Center - Ms. Durbin, 723-8765

FCC Program/CDC - Claudette Mohn, 738-8113

Parent and Outreach Services - Melody Francis, 736-8122

Yongsan MS/Teen Center - Mr. Jacks, 738-2310

School Liaison Services - Eskeletha Dorsey, 738-5556

Child Development Center

Parent and Outreach Services

Kids-on-Site - USAG Yongsan Child Care for Fitness, daily 0800-

1200, Monday-Friday and 1730-1930, Tuesday and Thursday at

Collier Community Fitness Center. Reservation Required! Hourly care

is offered at 1RC from 0800-1400. Visit the Parent Central Office to

purchase your hourly care punch cards and sign up for orientation

today!

School-Age Center (SAC) Program

13 July - , 1900-2200

21 July - , 1200-1700

Community-Wide Parents Night Out

Community-Wide Parents Day Out

Family Child Care Program

SKIES Unlimited Program

> Life Skills - : Ages 12-18 years old

> Sports - : Ages 5-18 years old

> Arts - :

Ages 3-18 years old

:

Ages 6 weeks-4 years old

:

Ages 3 and up

:

2-3 years with adult

CYSS Sitters

Taekwondo/Hapkido/Kumdo

Piano/Ballet and Jazz

Music Together

Ballet/Jazz/Tap

Mommy & Me Movers

The following instructional classes are currently offered:

Quality childcare from trained childcare providers are available on Yongsan and

Hannam Village.

Yongsan & Hannam Village Middle

School/Teen (MS/T) Program

The Youth Services Facility (Bldg. 4215) will be open every day during

lunch for high school students. Must be a member.

Membership and registration is free.

2012 Summer Youth Sponsorship Program

> Until 17 August (Every Friday) - New Students in 1st-12

Grade

Seoul American High School Front Office, 0830-0845

Walking tour of School complex and CYS Services Program, 0855-0925

Fun Activity to be announced, Putt-Putt or MS/T Center on South Post,

or Bowling on Main Post, 0930-1045

Managing Stress of Moving-Brief by Child & Youth Behavioral Military

& Family Life Consultant, 1100-1120

Lunch (BBQ) - Elementary students at SAC, 1120-1200

- Teens at MS/T Center, 1120-1200

Back at Seoul American High School Front Office, 1215

2-13 July -

2-6 July -

3 July -

4 July -

7 July - , 1800-2200

18 July -

25 July -

Quarterly Parent Review Questionnaires

Independence/Freedom Fest Week

Independence Day Cook-Out, 1100-1400

CDC Closed on Independence Day

Parents Night Out

Parent Training

CYSS PAC Meeting

4 July -

7 July - , 1200-1600

13 July -

31 July - , 1730

Federal Holiday, SAC Closed

Open Recreation

4-H Community Club Meeting

Hail, Farewell and Birthday Celebration

2 July - at USAG Humphreys, 0900-1800,

Cost: $20.00

12 July - at Camp Casey, 0900-1800,

Cost: $35.00 (Sign up until 10 July)

13-14 July - , 0600-2200, Cost: W65,000

19 July - , 0900-1800, Cost: $20.00 (Sign up 2-16 July)

26 July - , 0900-1800,

Cost: $20.00 (Sign up 2-24 July)

28 July - , 1900-2300,

Cost: $10.00 (Sign up 2-25 July)

Splish NSplash & Laser Tag

Paintball and Go-Carting

Yeosu Expo Field Trip

Caribbean Bay

Boryeong Mud Festival (High School Only)

Musicians Showcase and Dance

Child, Youth & School Services

Child, Youth & School Services 38

EMPIRE STATEYOUTH ORCHESTRA

FROM NEW YORK, USA....

Helen Cha-Pyo, Conductor

Works by Copeland, Sousa, Gould and Liszt


WEDNESDAY, 11 JULY, 1900PICNIC AREA #7

/&

04-Fan of the week.pdfPage 1

05-Contents.pdfPage 1

07-Facilities 1.pdfPage 1

08-Facilities 2.pdfPage 1

10-10 Magazine.pdfPage 1

16-Abosult Band.pdfPage 1

19-Golf Corner.pdfPage 1

20-golf tournament.pdfPage 1

25-Putt-Putt.pdfPage 1

26-BBQ Lunchflyer2012.pdfPage 1

27-Moyer CAC-K-16 CAC.pdfPage 1

28-Koridoor.pdfPage 1

29-Arts & crafts_2.pdfPage 1

30-Seoul magazine-Apple Tour.pdfPage 1

31-Yongsan Library.pdfPage 1

32_Troy.pdfPage 1

33-Pet care.pdfPage 1

34-Dog Playground-Julie realty .pdfPage 1

35-Auto Skill.pdfPage 1

36-Somerset-Apple tour.pdfPage 1

37-ACS.pdfPage 1

38-CYSS.pdfPage 1

40-navy club.pdfPage 1

42-Beseto.pdfPage 1

43-Marketing AD.pdfPage 1

45-Marketing AD-FMWR -AFC.pdfPage 1

46- CPK MoneyExchange.pdfPage 1

back cover-Empire State Youth Orchestra.pdfPage 1

1-.pdfPage 1

2-.pdfPage 1

03-Idols World tour.pdfPage 1

(con)06-Upcoming events.pdfPage 1

11-.pdfPage 1

12-.pdfPage 1

13-.pdfPage 1

14-.pdfPage 1

15-R & R 2.pdfPage 1

17-.pdfPage 1

18-.pdfPage 1

21-.pdfPage 1

22-.pdfPage 1

23-.pdfPage 1

24-.pdfPage 1

(Con) 41-Trift Shop-AFSC.pdfPage 1

(con)44-DHL-Area III.pdfPage 1

Community Connection Jul 2012

Documents

Transcript of Community Connection Jul 2012