Communication Project By: Stuart Adams Daily Nutritional & Fitness Tips.
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Transcript of Communication Project By: Stuart Adams Daily Nutritional & Fitness Tips.
Communication Project
By: Stuart Adams
Daily Nutritional & Fitness Tips
▫Breakfast▫Vitamins and Minerals
▫Weight Gainers ▫Weight Loss
▫Exercises▫Daily Stretches▫Core work-outs
▫Sleep▫Quiz
Index
Is BREAKFAST the most important meal of the day?
Myths Facts
• Eating breakfast will make you tired during the day
• High protein, low carbs. are a healthy breakfast
• Children who eat breakfast tend to have poor performance in school
• Children who eat break fast tend to be overweight
• Breakfast provides the energy needed to start the day off right!
• Healthy breakfast consist of a milk, fruits and cereal
• Better focus in class for test, creative thinking etc:
• Children who eat breakfast are less likely to be overweight.
YES!
Continued
Vitamins and Minerals Vitamins are organic substances (made
by plants or animals), minerals are inorganic elements that come from
the earth; soil and water and are absorbed by plants.
Vitamins and Minerals Continued
Vitamins and minerals are nutrients that your body needs to grow and develop
normally. Vitamins and minerals, have a unique role to play in maintaining your
health.
For example Vitamin D helps your body absorb the amount of calcium (a mineral) it needs to form strong bones. Minerals are what help Vitamins work. Continue
d
Are they the same?
Top 10 most common minerals are:
Calcium 800mgIodine 150mcgIron 14mgMagnesium 300mgPhosphorus 800mgCopperManganeseChromiumSeleniumZinc 15mg
Vitamins . . .
Vitamin A 800mcg Vitamin B1 1.4 mg Vitamin B2 1.6 mg Vitamin B6 2 mg Vitamin B12 2mcg Vitamin C 60 mg Vitamin D 5 mcg Vitamin E 10 mg
Folic Acid 200mcg
There is a specific
Recommended Daily
Allowance (RDA) for most
minerals and vitamins
Weight-Gaining Tips
1) Counting daily calories2) Eating correctly3) Proper Lifting4) Weigh self weekly5) Getting rid of bad eating habits/fats6) Drinking lots of water7) Sleep
Weight gaining blog..
Most Important
Weight Loss
There are many ways to exercise and loss weight. It is about creating a deficit in calories, burning more than you take
in.
Here are three of the best ways on how to loss weight
1. Strength Training•The body is able to burn more fat when
the muscle composition is increased. Muscle increases the metabolism and tones and firms the muscles for that lean look.
•Squats and lunges are two of the best strength training exercises to lose weight
2. Aerobic Exercises
Walking is one of the most effective exercises for weight loss. It is a winner because you can walk anytime and anywhere, whether it is on a
treadmill or outside and it is enjoyable.
Cross Training•Cross training involves combing several
types of physical activity and is an extremely effective way to meet
weight loss goals. Adding cross training adds variety to your workouts making
them more interesting and easier to stick with to achieve your weight loss goals.
Exercises
Not only helps you helps with losing weight or gaining that mass you may want. It helps
with decreasing levels of stress, decrease risk of diabetes type 2
and many more
Exercises
•Activities that require physical effort, carried
out esp. to sustain or improve health and
fitness.
•So anything that requires you to run, jump, lift
or anything of the sort is an exercise.
•Most people don’t know that they are exercise
when doing some of the littlest things
How Often?
30 minutes every day is ideal. If 30 minutes is too big a call, try and break it up into smaller intervals. Go for a walk at lunchtime, or use the stairs at the office instead of the lift. Use your car less and
make an effort to ride a bike or walk. It all adds up.
Types of beneficial exercises
* brisk walking, jogging, running.* swimming and aqua-aerobics.
* tennis.* skating and rollerblading.
* skiing.* yard work.
* walking the dog.* dancing.
* resistance work.* fitness classes.
* sports such as soccer, hockey, netball, baseball, and basketball.* cycling.
* skipping rope.* running around and playing with the kids.
Dai
ly
Stre
tche
s
Weather a person goes to a gym, does a group workout, stays at home working
out with their own routine, or goes with what's on the TV, stretching is a part of
a workout. Stretching is important because it increases flexibility which
lessens the chance of injury.
Core
Workouts
It helps you look thinner,
and it supports your spine
and helps with things like
balance.
3 Benefits of Good Core Strength 1. Reduces Back Pain2. Improves Athletic Performance3. Improves Postural Imbalances
Why is Sleep so importantReduces stress
Improves your memory Helps control body weight issues
Reduces chances of diabetes reduces the occurrences of mood
disorders
Sleep Requirements for all age groups
Sleep Requirements
Newborns (0-2 months old) 12-18 hours
Infants (3-11 months old) 14-15 Hours
Toddlers (1-3 years old)l 12-14 Hours
Pre-schoolers (3-5 years old) 11-13 Hours
School-aged Children (5-10 years old) 10-11 Hours
Teens (11-17 years old) 8-9 Hours
Adults 7-9 Hours
zZzZzDONUT
!zZzZzZ
Answers:
1. Yes2. No 3. Eat correctly4. Yes5. Strength Training, Aerobic
Exercise or Cross Training
1. Is Breakfast the most important meal of the day?
2. Are vitamins and minerals the same thing?
3. What is the most important thing to do in order to gain weight?
4. Does exercise decease your stress level?
5. What is one way to lose weight?
Quick Quiz