Fall - WinterSeptember 2014 - February 2015

2 Aquatics

Swimming Pools are closeduntil June, 2015.

For general information on Fall Aquatics, please call 808-2306 or email aquatics@cityofsacramento.org

Please visit our website at www.cityofsacramento.org for

up-to-date information.

Sacramento Lifeguard AcademyClass Schedule available in November.Registration begins December 1, 2014 and classes begin January 2015Call 808-2306 or visit our website at http://www.cityofsacramento.org/rksandrecreation/recreation/aquatics/academy.htm

“Like” us on FacebookCity of Sacramento, Aquatics

Summer 2015 JobsJob applications for Summer, 2015

will be accepted beginning in January

Application ProcessPlease submit completed application packet to the Sacramento START office, 5735 47th Avenue, Sacramento, CA 95824

Monday-Friday (closed major Holidays) between 9:00am and 4:00pm or email a pdf of your application to sac.start@yahoo.com

Include:• Your resume.• A detailed cover letter demonstrating your interestin working with Sacramento START and your unique qualifications for the position.• City of Sacramento Application• Sacramento START Recreation Aide Supplemental Application • Transcripts or copies of collegecoursework (48 units or more) or the NCLB (No Child Left Behind ) exam

Now Hiring for Recreational Aide

Want to get paid to play?

The Recreational Aidewill provide activities and

assistance for groups of up to20 elementary school students

in homework, fitness, nutrition, and special events/family

activities by selecting avariety of age-appropriate activities at a school site.

Must be 18 years of age or older.

Monday - FridayMorning Program: 6:00am - 9:00am or

Afternoon Program: 1:00-6:30pmTimes Vary Per Site

Pay Rate: $10.33 / hour

For more information:Call 808-2306

or e-mail: aquatics@cityofsacramento

Two Days!Saturday, October 25 - 10:00am-2:00pmSunday, October 26 - 11:00am-3:00pm

13th Annual - Save the Date!

Bring your dog swimming to a safe, clean pool!Pannell Meadowview Pool - 2450 Meadowview Rd.

$5 per dog (must be accompanied by owner)No more than 3 dogs per adult.

http://www.cityofsacramento.org/parksandrecreation/recreation/aquatics/

3Inside This Issue

City of SacramentoKevin Johnson, MayorJohn F. Shirey, City ManagerHoward Chan, Assistant City Manager John Dangberg, Assitant City Manager

City CouncilAngelique Ashby ................................................ District 1Allen Warren ...................................................... District 2Steve Cohn ......................................................... District 3Steve Hansen ..................................................... District 4Jay Schenirer ...................................................... District 5Kevin McCarty .................................................... District 6Darrell Fong ....................................................... District 7

What’s InsidePreschool Programs ...................................4

4th R School Age Childcare ....................5

START / Youth ..............................................6

Youth Dance ................................................7

Youth Dance/Sports ..................................8

Youth & Adult Martial Arts ......................9

Youth Sports / Teens .........................10-13

Gardens / Dog Obedience .............14-15

Adult Sports / Tennis ........................16-18

Adult Special Interest ............................. 19

Adult Sports / Fitness .......................20-21

Adult Dance ............................................... 22

Older Adults ........................................23-25

Trip & Tours ................................................ 26

Camp Sacramento................................... 27

Community Centers .........................28-29

Registration Form .................................... 30

Access Leisure ........................................... 31

Department of Parks and Recreation

StaffJames L. Combs, Director

Elizabeth Anderson, Operations Manager

Shannon Brown, Parks Operations Services Manager

Alan Tomiyama, Recreation Services Manager

Sylvia Fort, Recreation Services Manager

Lori Harder, Administrative Services Manager

Vincene R. Jones, Neighborhood Services Manager

General Department Information916-808-5200 • 915 I Street, Third Floor Sacramento, CA 95814www.cityofsacramento.org/parksandrecreation

Park Permits and Facility Rentals916-808-6060 • 4623 T Street, Sacramento, CA 95819sacrecreation@cityofsacramento.orgwww.cityofsacramento.org/activitypermits

Parks and Recreation CommissionRosemarie Benitez Ruggieri, District 1Fatima Malik, District 2Jeff Harris, Chair, District 3Christina Dominguez, District 4Terri Shettle, District 5Shannon McKinley, District 6Araceli Mercado, Vice Chair, District 7Virginia Guadiana, District 8David Heitstuman, At LargeDave O’Toole, At LargeCaliph Assagai, Mayoral

Seasonal Program DirectoryThis publication is the seasonal program directory of the Department of Parks and Recreation. Although this publication was prepared on the basis of the best information available at the time, all information including locations, dates, times, fees, etc. are subject to change without notice.

What’s NEW?

“Like” us

www.facebook.com/SacParks

Access for AllThe City of Sacramento Parks and Recreation Department believes that all individuals should be provided with leisure opportunities that allow for performance at their highest level of ability. We welcome people with disabilities into our recreation programs through specialized programs and inclusion opportunities. We will comply with the Americans with Disabilities Act (ADA), which prohibits discrimination of programs, services, and activities for individuals with disabilities. In order to best accommodate your individual needs we ask that you let us know of any accommodations needed at the time of registration and/or at least 48 hours in advance of a program. Please contact Phil Sinclair with the Access Leisure department at 916-808-6045 or email psinclair@cityofsacramento.org for further information on accommodations or program opportunities. 711 California Relay Service (which is also capable of handling TTY calls) is also available. The 711 service is available for those calling from within California.

Passing Measure U has resulted in new funding to bring “FREE” programs to various locations.

Thanks to You! Look for this symbol throughout the issue.

4 Tiny Tots

Spanish 4 ToddlersAges: 13 mos-6 yrsAn immersion program designed to introduce students to the most popular foreign language in America. Children, parents or caregivers will enjoy a fun-filled class learning Spanish easily through reading, singing, dancing, and other fun activities. It is best to start language training early while their ability to learn is effortless. Parent or caregiver participation required.142173 10/14-11/18 Tue 10:00-10:45am 142174 10/15-11/19 Wed 10:00-10:45am

142175 12/2-12/18 Tue/Thu 10:00-10:45am 142176 12/3-12/19 Wed/Fri 10:00-10:45am

142177 1/20-3/3 Tue 10:00-10:45am 142178 1/21-3/4 Wed 10:00-10:45amLocation: Coloma CCInstructor: Jacqueline FavrinFee: $80

Tiny Tot Time is a recreation program for preschool children. Activities include indoor and outdoor games, arts and crafts, music, stories and field trips. Enrollment is site specific. Please contact the Tiny Tot Time locations directly for enrollment information. Enrollment fee is $30. Class openings are filled from a waiting list.

McKinley Park33rd and H St., 448-4273Director - Grace MattoxM/W/F 9:00-11:30am $175 / moTue/Thu 9:00-11:30am $140 / mo

Mommy/Daddy and MeMon/Fri 11:45am-1:00pm $75 / mo

Coloma Community Center4623 T St., 277-6066Director - Becky CastroM/W/F 9:00-11:30am $185 / moM/W/F 12:00-2:30pm $185 / moTue/Thu 9:00-11:30am $160 / moTue/Thu 12:00-2:30pm $160 / mo

William Land Park1400 13th Ave., 264-5211Director - Rachael HinrichsenM/W/F 9:00-11:30am $180 / moM/W/F 12:00-2:00pm $165 / moTue/Thu 9:30-11:30am $130 / moTue/Thu 12:00-2:00pm $130 / mo

South Natomas Community Center2921 Truxel Rd., 808-1578Director – Ashley RamseyM/W/F 9:00-11:30am $180 / moM/W/F 12:00-2:30pm $180 / moTue/Thu 9:00-11:30am $160 / moTue/Thu 12:00-2:30pm $160 / mo

5School Age Childcare

The 4th “R” provides School-Age Child Carefor Kindergartners-6th Graders, emphasizing RECREATION.

We have on-site locations at many elementary schoolsin the Sacramento area. We provide before and after school care during

the school year, including winter and spring break.

The 4th “R” also operates full dayrecreational programs during the summer.

The 4th “R” is a recreation program that fosters learning through fun. Your child will have opportunities to engage in

arts & crafts, sports & games, cooking, drama & more.Your child will have many unique experiences

at the 4th “R”. We love what we do and we are here for you.

The 4th “R” is a licensed program with the State of California. License # 340311930

Call 808-6021 for more information or contact the

4th “R” nearest you.

Alice Birney ....................... 433-6318

Caleb Greenwood ..............277-6185

Caroline Wenzel ..............433-6320

Crocker Riverside ........... 264-8385

Didion ...................................433-6675

Golden Empire ................. 228-3209

H. Allen Hight ................... 566-6422

Heron ....................................566-1520

Hollywood Park ..................277-6186

Hubert Bancroft ...............277-6100

Natomas Park .................... 264-1064

O.W. Erlewine ......................277-6104

Phoebe Hearst ..................277-3840

Pony Express ....................433-6678

Regency Park ................. 566-3636

Sequoia..................................277-6105

Sutterville ...........................277-6103

Two Rivers ........................... 566-2441

Witter Ranch .....................566-1559

Before and After School ProgramMonday - Friday7:00am-6:00pm12 months a year

Visit us at www.4thRchildcare.com

6 Childcare / Youth

DRUMSLevel I Drum Lessons

are available Mondays for Ages 8+For more information call 275-3521

Fee: $55/ four lessons

PrivatePIANO Lessons

are available MondaysFor more information

call 808-5641Fee: $74 / four

30 minute private lessons

Students Today Achieving Results for Tomorrow

S.T.A.R.T.

Sacramento START is a “FREE” after school program for Kindergarten through 6th Grade students,with a focus on providing academic support and enrichment activities in

a safe and caring environment.

Programs are available at 33 schools in four school districts:Elk Grove Unified, Robla, Sacramento City Unified, and Twin Rivers Unified.Check the list of program locations to see if START is offered at your school at www.sacstart.org/sites.htm.For additional information about the START program, employment opportunities, registration information, or volunteer opportunities, please call the START administrative office at 808-6197 or visit our office located at the Serna Center, 5735 47th Avenue, Sacramento, CA 95824.

Baton TwirlingAges: 4-13Learn basic baton twirling and dance techniques at this four week clinic taught by a two-time World Baton Twirling Champion. Children will improve their coordination, rhythm and dance moves. You may purchase a baton for $25 from the instructor on the first day of class. Please visit www.revolutiontwirlclub.com to learn more about the class and Twirl Club.131334 9/2-9/23 Tue 5:30-6:30pm 131335 10/7-10/28 Tue 5:30-6:30pm 131336 11/11-11/25 Tue 5:30-6:30pm 131337 12/2-12/23 Tue 5:30-6:30pm 131338 1/6-1/27 Tue 5:30-6:30pm 131339 2/3-2/24 Tue 5:30-6:30pm Location: Coloma CCInstructor: Kellie DonovanFee: $40

On Stage for ChildrenAges: 5-11Theater arts are a great outlet to develop confidence, imagination, team building, memory, and many other abilities. Students are guided in creating a play, and learning the theatrical techniques to perform it for an audience on the last day. The skills learned will translate to school and life in general.142473 9/15-11/3 Mon 3:30-5:30pm 142482 1/12-3/23 Mon 3:30-5:30pmFee: $90Location: Coloma CCInstructor: Cynthia Speakman

Beginning Guitar for KidsAges: 8-12Through fun skill building and familiar songs, kids will learn string and note names, strumming, and one and two finger chords. The class will be easy for small hands.141585 11/4-11/25 Tue 5:30-6:00pm141586 12/2-12/23 Tue 5:30-6:00pm141587 1/6-1/27 Tue 5:30-6:00pm141588 2/3-2/24 Tue 5:30-6:00pmLocation: E. Portal ClubhouseInstructor: Bob GramFee: $40

Learn to Play!at the Coloma Community Center

7Youth Dance

Fee: $37 Class Fee / $32 2nd class or studentPre-registration required *Online registration available

An annual enrollment fee of $20 / 1 student, $35 / 2 students, or $55 / 3+ students will be collected at first class.

Location: S. Natomas CCPre School Dance: Ballet, Tap & Jazz11:00am-12:00pm Tue Ages: 2-52:40-3:40pm Fri Ages: 2-512:15-1:15pm Sat Ages: 2-5

Ballet, Tap & Jazz12:00-1:00pm Tue Ages: 5+3:40-4:40pm Fri Ages: 7-106:00-7:00pm Fri Ages: 2-51:30-2:30pm Sat Ages: 6+4:40-5:40pm Fri Ages: 12+

Inter/Adv Ballet, Tap, Jazz3:30-4:30pm Mon Instructor Placement4:30-5:30pm Mon Instructor Placement2:30-3:30pm Sat Instructor Placement

Floor Exercise Gymnastics3:40-4:40pm Fri Ages: 2-54:40-5:40pm Fri Ages: 5+5:40-6:40pm Fri Instructor Placement11:00am-12:00pm Sat Ages: 5+

Location: Belle Cooledge CCPre School Dance: Ballet, Tap & Jazz*3:30-4:30pm Thu Ages: 2-5

Ballet, Tap & Jazz4:30-5:30pm Thu Ages: 8+

Floor Exercise Gymnastics*2:30-3:30pm Thu Ages: 2-53:30-4:30pm Thu Ages: 5+

Int / Adv Floor Gymnastics4:30-5:30pm Thu Instructor Placement

Location: Coloma CCPre School Dance: Ballet, Tap & Jazz10:45-11:45am Thu Ages: 2-511:45am-12:45pm Thu Ages: 2-5

Ballet, Tap, & Jazz4:00-5:00pm Tue Ages: 6+

Floor Exercise Gymnastics5:00-6:00pm Tue Ages: 2-56:00-7:00pm Tue Ages: 6+

For almost 30 years Joanna’s Kids “R” It has provided quality programs in ballet, tap, jazz, and floor gymnastics, at affordable prices for all ages & ability levels, throughout the Sacramento area. For additional information call 331-0554 or visit joannaskidsrit.com

Productions

Location: S. Natomas Community CenterTap/Hip Hop Tue 5:00pmHip Hop I Tue 6:00pmHip Hop II Tue 7:00pmAdult Tap Wed 3:00pmTap/Hip Hop Wed 4:00pmHip Hop I Wed 5:00pmHip Hop II / III Wed 6:00pmBreak Dancing Wed 6:00pmJazz I/ Jazz II Wed 7:00pmHip Hop I Thu 6:00pmJazz I Thu 7:00pm

Location: Coloma CC131679 Musical Theater Tue 6:00pm131721 Jazz II Thu 5:00pm131955 Jazz I Thu 6:00pm131895 Hip Hop I Thu 6:00pm131790 Hip Hop II Thu 7:00pm131803 Tap/Hip Hop Sat 10:00am131809 Tap/Hip Hop Sat 11:00am131691 Ballet I & II Sat 11:00am131853 Break Dancing Sat 12:00pm131841 Ballet I Sat 12:00pm131823 Hip Hop III Sat 1:00pm131703 Adult Tap Sat 1:00pm131901 Hip Hop I Sat 1:00pm132078 Tap I, II, & III Sat 2:00pm131797 Hip Hop II Sat 3:00pm

Instructed by Sydnee and Alice Twilla. Alice is the choreographer for the NBA Sacramento Kings Hip-Hop Crew. Students will perform in an annual recital. Fee: $40 / $32 family discount

For more information, please call 916-722-8225

8 Youth Dance / Sports

Just 4 Kicks“Where soccer season never ends!” Learn, understand, and enjoy the beautiful game of soccer. Our methods are fun, educational, and inspire kids to become lifelong fans. Shin guards are required by second class meeting. Weather Hotline 359-6681. 141477 9/20-11/15 Sat 9:00-9:30am Ages: 3.5-4141478 9/20-11/15 Sat 9:30-10:05am Ages: 4-5141479 9/20-11/15 Sat 10:05-10:50am Ages: 5-6141480 9/20-11/15 Sat 10:50-11:50am Ages: 7-12141485 1/17-3/7 Sat 9-9:30am Ages: 3.5-4141486 1/17-3/7 Sat 9:30-10:05am Ages: 4-5141487 1/17-3/7 Sat 10:05-10:50am Ages: 5-6141488 1/17-3/7 Sat 10:50-11:50am Ages: 7-12Location: S. Natomas Cmm PkInstructor: Sacramento Just 4 KicksFee: $85

Mommy/Daddy and Me SoccerIntroduce yourself and your toddler to the ‘World’s Most Popular Game’! A variety of activities designed around the game of soccer will be played. As you and your child participate in our age appropriate activities, your child will be developing their large motor skills and socialization skills. 141523 9/19-11/14 Fri 9:00-9:30am Ages: 2-3.5 Location: W. Land PkFee: $102

141524 9/20-11/15 Sat 9:00-9:30am Ages: 2-3.5141525 9/20-11/15 Sat 11:40am-12:10pm Ages: 2-3.5Location: E. Portal PkFee: $102

141526 1/24-3/14 Sat 9:00-9:30am Ages: 2-3.5141527 1/24-3/14 Sat 11:40am-12:10pm Ages: 2-3.5Location: E. Portal PkFee: $92

Kidz Love SoccerRec Kidz SoccerTaught in a recreational setting for children to learn and play in a safe, noncompetitive environment. Shin guards are required by the second class.140745 9/15-10/13 Mon 4:00-4:45pm Ages: 7-10140744 9/15-10/13 Mon 4:45-5:30pm Ages: 5-6140743 9/15-10/13 Mon 5:30-6:05pm Ages: 4-5140742 9/15-10/13 Mon 6:05-6:35pm Ages: 3.5-4140741 9/19-10/17 Fri 5:00-5:45pm Ages: 7-10

140749 2/23-3/23 Mon 4:00-4:45pm Ages: 7-10140748 2/23-3/23 Mon 4:45-5:30pm Ages: 5-6140746 2/23-3/23 Mon 5:30-6:05pm Ages: 3.5-4140747 2/23-3/23 Mon 5:30-6:05pm Ages: 4-5Location: Cottonwood ParkFee: $64

140736 9/19-11/14 Fri 9:40-10:10am Ages: 3.5-4140737 9/19-11/14 Fri 10:10-10:45am Ages: 4-5

140738 9/19-11/14 Fri 3:40-4:15pm Ages: 3.5-4140739 9/19-11/14 Fri 3:40-4:15pm Ages: 4-5

140740 9/19-11/14 Fri 4:15-5:00pm Ages: 5-6140741 9/19-10/17 Fri 5:00-5:45pm Ages: 7-10Location: William Land Park

140730 9/20-11/15 Sat 9:40-10:10am Ages: 3.5-4140731 9/20-11/15 Sat 10:10-10:45am Ages: 4-5140732 9/20-11/15 Sat 10:45-11:30am Ages: 5-6Location: E. Portal PkFee: $102

140753 1/23-3/13 Fri 3:40-4:15pm Ages: 4-5140754 1/23-3/13 Fri 3:40-4:15pm Ages: 5-6140755 1/23-3/13 Fri 4:15-5:00pm Ages: 7-10Location: William Land Park

140733 1/24-3/14 Sat 9:40-10:10am Ages: 3.5-4140734 1/24-3/14 Sat 10:10-10:45am Ages: 4-5140735 1/24-3/14 Sat 10:45-11:30am Ages: 5-6Location: E. Portal ParkFee: $92

Hip HopAges: 6-14This class teaches children rhythm, coordination, and age-appropriate hip hop choreography with no suggestive movements. This is the perfect class to get those energetic kids up and moving to fast paced, fun rhythms!128979 9/4-9/25 Thu 4:00-5:00pm 128980 10/2-10/30 Thu 4:00-5:00pm 128981 11/6-11/20 Thu 4:00-5:00pm 128982 12/4-12/18 Thu 4:00-5:00pm 128983 1/8-1/29 Thu 4:00-5:00pm 128984 2/5-2/26 Thu 4:00-5:00pm Location: S. Natomas CCInstructor: Jacqueline MelendezFee: $35

Funky Style Street DanceAll AgesDance is a fun way that girls and boys can stay fit and healthy. Learn the fundamentals of Hip Hop, Break Dance and other popular street dance moves. These all-levels classes explore rhythm, challenge motor skills and boost confidence for a lifetime!128893 9/3-9/24 Wed 6:00-7:00pm 128894 10/1-10/22 Wed 6:00-7:00pm 128895 10/29-11/19 Wed 6:00-7:00pm 128896 11/26-12/17 Wed 6:00-7:00pm 128897 1/7-1/28 Wed 6:00-7:00pm 128898 2/4-2/25 Wed 6:00-7:00pm Location: Pannell/Meadowview CCInstructor: Tina RogersFee: $28

Folklorico with Calidanza!Ages: 6-12Learn about Mexico through its dances! Calidanza Dance Academy offers beginning level classes in ballet folkorico dance. Students do not need prior experience. Call 916-599-3441 for more information.141073 8/1-8/29 Fri 6:00-7:30pm 141075 9/5-9/26 Fri 6:00-7:30pm 141076 10/3-10/31 Fri 6:00-7:30pm 141077 11/7-11/21 Fri 6:00-7:30pm 141078 12/5-12/19 Fri 6:00-7:30pm 141079 1/2-1/30 Fri 6:00-7:30pm 141080 2/6-2/27 Fri 6:00-7:30pm Location: Coloma CCInstructor: Calidanza Dance CoFee: $30

Creative Movement for ChildrenAges: 3-6In this class, we will explore early motor skills, an understanding of music fundamentals, and healthy living habits through fun and games. Students will be given an opportunity to practice self-discipline and team work in a supportive, safe, and fun environment.140773 9/4-9/25 Thu 5-6pm 140774 10/2-10/23 Thu 5-6pm 140775 11/6-11/20 Thu 5-6pm 140776 12/4-12/25 Thu 5-6pm 140777 1/8-1/29 Thu 5-6pm 140778 2/5-2/26 Thu 5-6pm Location: S. Natomas CCInstructor: Rebecca MatthewsFee: $45

9Martial Arts

Tang Soo Do KarateLearn stances, strikes, kicks, blocks, traditional forms and self-defense techniques and to demonstrate the discipline, respect, etiquette and terminology that this ‘classical’ martial art requires. (Physically challenged encouraged).Ages: 7-13130277 9/3-9/29 Mon/Wed/Thu 6:30-7:30pm 130278 10/1-10/30 Mon/Wed/Thu 6:30-7:30pm 130279 11/3-11/27 Mon/Wed/Thu 6:30-7:30pm 130280 12/1-12/18 Mon/Wed/Thu 6:30-7:30pm 130281 1/5-1/29 Mon/Wed/Thu 6:30-7:30pm 130282 2/2-2/26 Mon/Wed/Thu 6:30-7:30pm Ages: 13+130283 9/3-9/29 Mon/Wed/Thu 7:30-8:30pm 130284 10/1-10/30 Mon/Wed/Thu 7:30-8:30pm 130285 11/3-11/27 Mon/Wed/Thu 7:30-8:30pm 130286 12/1-12/18 Mon/Wed/Thu 7:30-8:30pm 130287 1/5-1/29 Mon/Wed/Thu 7:30-8:30pm 130288 2/2-2/26 Mon/Wed/Thu 7:30-8:30pm Location: G. Didion ESInstructor: Rabon TadenaFee: $45

Shorin Ryu KarateAges: 13+Youth and adults welcome. Learn basic drills, physical conditioning, two person/self-defense techniques, katas and their applications. Strikes, kicks, joint locks and takedowns are all safely incorporated. Traditional weapons are taught at an intermediate level. Students gain understanding while excelling physically, mentally and emotionally through training and conditioning. Emphasis is on development of mind, body and spirit leading to enhanced focus, self-confidence, and awareness.137729 9/3-9/29 Mon/Wed 6:30-7:30pm137730 10/1-10/29 Mon/Wed 6:30-7:30pm 137731 11/3-11/26 Mon/Wed 6:30-7:30pm 137732 12/1-12/17 Mon/Wed 6:30-7:30pm 137733 1/5-1/28 Mon/Wed 6:30-7:30pm 137734 2/2-2/25 Mon/Wed 6:30-7:30pm Location: S. Natomas CCInstructor: Michele ElefanteFee: $45

Okinawan Karate for KidsTraditionalGeared specifically for our younger karateka. Class incorporates drills and games that encourage positive interaction with their peers. Skills that will be taught include basic stances, punches, kicks, blocks, rolls and falls in an environment that is supportive, encouraging and fun.Ages: 5-7130885 9/3-9/29 Mon/Wed 5:00-5:30pm 130886 10/1-10/29 Mon/Wed 5:00-5:30pm 130887 11/3-11/26 Mon/Wed 5:00-5:30pm 130888 12/1-12/17 Mon/Wed 5:00-5:30pm 130889 1/5-1/28 Mon/Wed 5:00-5:30pm 130890 2/2-2/25 Mon/Wed 5:00-5:30pm Ages: 8-12130891 9/3-9/29 Mon/Wed 5:30-6:30pm 130892 10/1-10/29 Mon/Wed 5:30-6:30pm 130893 11/3-11/24 Mon/Wed 5:30-6:30pm 130894 12/1-12/17 Mon/Wed 5:30-6:30pm 130895 1/5-1/28 Mon/Wed 5:30-6:30pm 130896 2/2-2/25 Mon/Wed 5:30-6:30pm Location: S. Natomas CCInstructor: Michele ElefanteFee: $45

Learn the ancient art of self-defense and with it, how to bring harmony to their mind and body in a friendly environment.T/Th 11:50am-12:40pmM/W 7:10-8:00pmT/Th 6:10-8:00pmT/Th 7:10-8:20pmLocation: Coloma CC Fee: $100 new student

Karate for Kids

visit www.ZenMartial.com

Learn the traditional values and skills of the martial arts in a fun, safe, and friendly environment. Watch as your child increases in confidence, energy, and spirit.M/W -T/Th 3:50-4:40pmM/W -T/Th 4:50-5:20pmM/W -T/Th 5:30-6:00pmM/W 6:10-7:00pmLocation: Coloma CC Instructor: Mike OliverFee: $100 / $90 family rate

For more information, call 916-678-0565

Martial Arts for Adults

10 Youth Sports

Youth SportsBoys and girls in grades 4th, 5th, and 6thYOUTH FLAG FOOTBALLFee: FREEFlag Football is a non-competitive sports league for boys & girls. Our focus is on participation, sportsmanship, basic game rules, fundamentals and skill development of the sport. All players will have an opportunity to learn through practices and game play. Practice days and times vary, call the site for additional details. Registration begins Monday Sept. 8 through Tuesday Sept. 16th or when roster fills. Game days will be held on Saturdays.

North Area Locations: M/W 3:30-5:00pm S. Natomas CCT/Th 2:45-4:45pm Mims/Hagginwood CC

South Area Locations: M/W/F 4:00-6:00pm Pannell CCT/Th 2:30-4:30pm Oak Park CCT/Th 2:45-4:45pm George Sim CC

YOUTH BASKETBALL Fee: FREE Basketball is a non-competitive sports league for boys & girls. Our focus is on participation, sportsmanship, basic game rules, fundamentals and skill development of the sport. All players will have an opportunity to learn through practices and game play. Practice days and times vary.

North Area Locations: S. Natomas CC • 2921 Truxel Road •808-1571Mims/Hagginwood CC • 3271 Marysville Blvd. • 808-6439

South Area Locations: Pannell CC •2450 Meadowview Road •808-6680Oak Park CC •3425 Martin Luther King, Jr Blvd • 808-6151George Sim CC • 6207 Logan St • 808-3761

Call or visit the specific center for additional information about these programs, to find out about special events and other activities. Registration forms are available at the specific community center.

Come out and play! SUPER SATURDAYFee: FREEAges: 6-12Join in the fun with indoor & outdoor play, arts & crafts, board games, sport tournaments, health & fitness information, cooking lessons, sewing lessons, video game challenges and much more! Starting October 4th.Saturdays • 10:00am- 2:00pmLocation: George Sim CC • 6207 Logan St • 808-3761 Call site for details.

28th and B Skate Park Skaters are invited to ollie and grind in our street course of quarter pipes, fun boxes and grind rails. Sessions are supervised. All participants are required to wear helmet, knee and elbow pads. A limited number of pads are available to rent for $1 per session. For more information call 808-5611 or visit www.cityofsacramento.org/parksandrecreation/skateboard.htm

Rent theSkate Park!

Rent the park for birthday parties on weekends between 10:00am-12:00pm

for $10 per child ($100 minimum)

Regular HoursSeptember 7 through 2nd week of June.Monday-Friday 4pm-9pmSaturday-Sunday 12pm-9pm

Summer Hours3rd Week of June through 1st Week of SeptemberMonday-Friday 2pm-9pmSaturday-Sunday 12pm-9pm

Closed HolidaysThe 28th and B Skate park will be closed on the following holidays: New Year’s Day and Easter Sunday, Independence Day, Thanksgiving Day, Christmas Day

Location: Sutter’s Landing Regional Park at 28th and B St. (over the railroad tracks)Fee: $3 per session

11Middle School Programs

After Middle School Programs

PASSage/ASES After SchoolMiddle school students will have an opportunity to strengthen social skills, improve confidence, problem solving and decision making abilities, elevate physical and academic performance, and most of all, meet new friends and have fun! Participants will engage in a variety of exciting and challenging activities such as academic enrichment, sports, visual and performing arts, martial arts, multi-cultural activities, life skills education, special events, trips and much more! Daily attendance is expected; however, allowances can be made for excused absences. Monday-Friday school dismissal-6:00pmSam Brannan MS • 5301 Elmer WayEdward Harris MS • 8691 Power Inn Rd9/8-12/19Times/dates/locations subject to change.For more information call 808-5611.Fee: Free

Community Accessat Rosa Parks Middle SchoolCommunity Access is an extended evening program for youth and their families. This program offers a place for social interaction, building family unity, and education for children and adults. Activities include: cooking, sports, open game room, drill team, educational classes and dance classes. If you want to start a club or have a skill to share, come to Community Access. This ongoing program is free. For more information, call 433-5408 or 808-5611.Rosa Parks Middle School • 2250 68th StWed 6:00-9:00pm Times/Dates subject to change

Youth After School ProgramsRec ExpressAges: 6-12A structured and supervised recreation program which includes arts and crafts, sports, theme days, special events, field trips and many other fun recreational activities.9/29-12/19 Mon-Fri 2:30-5:30pmLocation: George Sim CC • 916-808-37619/29-12/19 Mon-Fri 3:30-6:00pmLocation: Oak Park CC • 916-808-6151Fee: FREE

Rec-CREATEAges: 8-12A structured and supervised afterschool enrichment and art program which includes music, dance, sign language and a culminating special event.9/15-12/19 M/W/Th/F 3:00-6:00pmLocation: Pannell CC • 916-808-6680Fee: FREE

Middle School SportsBoys and girls in grades 6th, 7th, and 8thFee: FREE

FLAG FOOTBALLLearn the fundamental skills and strategies of flag football in this co-ed instructional league. Practices will be held 2-3 days each week and games will be on Saturdays. 9/8-11/8 M-F Sat games

North Area Locations: T/Th 3:30-5:30pm S. Natomas CCT/Th/F 4:00-6:00pm Mims/Hagginwood CC

South Area Locations: M/W/F 3:00-5:00pm Pannell CCM/W/F 3:00-5:00pm Oak Park CCT/Th/F 4:00-6:00pm George Sim CC

BASKETBALLLearn the fundamental skills and strategies of basketball in this co-ed instructional league. Practices will be held 2-3 days each week and games will be on Saturdays. 1/12-3/15 M-F Sat game

North Area Locations: S. Natomas CC • 2921 Truxel Road •808-1571Mims/Hagginwood CC • 3271 Marysville Blvd. • 808-6439

South Area Locations: Pannell CC •2450 Meadowview Road •808-6680Oak Park CC •3425 Martin Luther King, Jr Blvd • 808-6151George Sim CC • 6207 Logan St • 808-3761

For more information please call or visit your local community center site specific practice days at the following sites or contact the sports coordinator Chanise Hendrix at (916) 802-2839 or chendrix@cityofsacramento.org.

12 Teens

Sacramento Disc Jockey ClassAges: 13+Geared towards beginners interested in becoming a DJ. Learn the Disc Jockey history as well as beat matching and equipment knowledge. Once complete, students will be able to set up small to midsize events and develop a business based on best DJ practices.130101 9/6-9/27 Sat 12:00-2:00pm 130102 10/4-10/25 Sat 12:00-2:00pm 130103 11/1-11/22 Sat 12:00-2:00pm 130104 12/6-12/27 Sat 12:00-2:00pm 130105 1/3-1/24 Sat 12:00-2:00pm 130106 2/7-2/28 Sat 12:00-2:00pm Location: Coloma CCInstructor: Lawrence WilliamsFee: $80

Basketball • Volleyball • Fun • Friendship • SnacksTeen Room • Movies • Games • More!

District 2Martin Luther King, Jr. Technology Academy

3051 Fairfield St. • 808-6789

District 3Rio Tierra Junior High

3201 Northstead Dr. • 808-6789

District 5Oak Park Community Center

3245 Martin Luther King, Jr. Blvd.808-6151

7:00-11:00pmCall for Dates of Program

FREEFor Boys & Girls

Ages 13-19

District 6George Sim Community Center and Gym

6207 Logan Street808-6789

District 7Samuel Jackson Middle School7925 Kentwal Drive • 808-6789

District 8Pannell Meadowview Community Center

2450 Meadowview Road808-6680

Basic GuitarSee page 19

Youth Employment ProgramsThe following programs are paid work experiences for young people. If you are interested in these programs, you must apply and go through the selection process.

Landscape & Learning program (L&L) - for youth ages 14-17 years who reside within the Sacramento city limits. Youth work directly in community parks and green spaces weeding, pruning and providing general clean up and landscape maintenance. All youth participating in this program receive specialized training. Youth are selected through an application and interview process. Applications are available during specific application periods at the Belle Cooledge CC, 5699 S. Land Park Dr. Spaces are limited. To find out when the next open application period is, please call 808-8929.

Workforce Investment Act Youth Services (WIA) – partners with local government, private business and the retail industry to deliver a strengths-based youth employment program. Participants receive training in pre-employment skills such as resume writing, employer expectations, service learning, and navigating college campuses. After training is complete, participants are placed in a paid work experience. Applicants must live within the city limits of Sacramento, be between the ages of 16-19, be on track to graduate high school by December 2015, be eligible for a work permit and meet income requirements. Spaces are limited. Youth are selected through an application and interview process. Applications are available at the Belle Cooledge CC, 5699 S. Land Park Dr. For more information, please call 808-6023.

13Teens

Driver's EducationAges: 15+California requires that all teenagers must take a driver's education course before they can obtain a permit and then a license to drive. This course includes much parental involvement, is fun, interactive, and educational. Coursework can be completed at any time, day or night. Students may choose a home study or internet course. Class will give students the necessary certificate to get their driver's permit and does not include behind the wheel driving. Call 808-6060 for more information.128873 Start anytime, online at your own paceLocation: World Wide WebAll Good Education CorpFee: $75

More For Teensat the South Natomas Community Center

Tweener ProgramAges: 11-14After school enrichment program for youth providing structured homework assistance, indoor & outdoor recreational activities, life skills workshops, and more.9/29-12/19 Mon-Fri 3:30-6:00pmFee: FREE

Jammin' GymAges: 12-19Basketball and volleyball1/9-8/28 Thu 3:00-6:00pm Location: G. Sim CCFee: FREE

Merit ProgramGrades: 9-12Leadership and community service program for high school students. Orientation October 72/4-5/27 Tue 2:00-4:00pmFee: FREE

Teen SceneAges: 12-17Hang with your friends and with some cool adults this fall. Polish your skills in old and some new games too, demonstrate your talents (dancing, singing, crafts), laugh a lot, help plan the activities and discover something new about yourself and others. The Teen Scene is a structured and supervised recreation program. Community youth participate in a variety of sports, games, tournaments, pool, guest speakers, special events, homework assistance community service projects, and many other recreational activities.

North Area Locations: 137224 9/29-12/19 Mon-Fri 4:00-7:00pm Mims/Hagginwood CC

South Area Locations: M/W/F 9/8-12/19 M/W/Th/F 4:00-7:30pm Pannell CCM/W/F 9/8-12/19 Mon-Fri 4:00-8:00pm Oak Park CCT/Th/F 9/29-12/19 Mon-Fri 3:00-7:00pm George Sim CC

Prime Time TeenAges: 13-17

Provides a fun, interactive work readiness training for young people. Participants gain skills in job searching, resume development, completing job applications, interviewing, financial literacy, communication, leadership and community service.

Interactive Work Readiness Training

All participants who meet attendance goals and participate in a youth-led community service project will receive a $200 stipend. (Participants must have a signed copy of their social security card on file to receive stipend). Program is free. Spaces are limited. For more information, please call 808-8929.

9/29-11/19 M/W 4:30-7:30pmLocation: George Sim CC 6207 Logan St

9/30-11/20 T/Th 4:00-7:00pm Location: Mims-Hagginwood CC 3271 Marysville Blvd

2/2-3/25 M/W 4:30-7:30pmLocation: Oak Park CC 3415 Martin Luther King Jr. Blvd

2/3-3/26 T/Th 4:00-7:00pmLocation: South Natomas CC 2921 Truxel Rd

14 Adult Interest

Dog ObedienceAges: 14+

BeginningLearn to communicate with your dog. Traditional exercises including heeling, auto sit, sit stay, down, down-stay and come when called. Dog must be at least 4 months old. Bring dog to all four classes. 141597 9/23-10/14 Tue 6:00-7:00pm141598 9/24-10/15 Wed 7:00-8:00pm 141599 9/25-10/16 Thu 7:00-8:00pm

141600 10/28-11/18 Tue 6:00-7:00pm 141601 10/29-11/19 Wed 7:00-8:00pm

141603 11/25-12/16 Tue 6:00-7:00pm 141604 11/26-12/17 Wed 7:00-8:00pm

141606 1/6-1/27 Tue 6:00-7:00pm 141607 1/7-1/28 Wed 7:00-8:00pm 141608 1/8-1/29 Thu 7:00-8:00pm

141609 2/3-2/24 Tue 6:00-7:00pm 141610 2/4-2/25 Wed 7:00-8:00pm 141611 2/5-2/26 Thu 7:00-8:00pm Location: Tahoe ParkInstructor: Alan & Renee MillerFee: $125

Intermediate/AdvancedDesigned for those who wish to compete their dogs. We prepare for AKC Obedience Trial Work CD-CDX-UD. Class will cover heeling, recall, delayed retrieving, signal work, jumping and scent discriminations. All dogs must have completed a basic dog obedience class to attend.141613 9/23-10/14 Tue 7:00-8:00pm 141614 10/28-11/18 Tue 7:00-8:00pm 141615 11/25-12/16 Tue 7:00-8:00pm 141616 1/6-1/27 Tue 7:00-8:00pm 141617 2/3-2/24 Tue 7:00-8:00pm Location: Tahoe ParkInstructor: Alan & Renee MillerFee: $80

Let’s Get Growing …Grow with Us!The City of Sacramento offers community gardening opportunities for growing vegetables, flowers and herbs. The gardens provide opportunities for all ages and gardening levels. For more information visit the City of Sacramento Department of Parks and Recreation website at www.cityofsacramento.org/parksandrecreation/parks/community_garden.htm or

Contact: Bill MaynardCommunity Garden Program Coordinator808-4943 or email wmaynard@cityofsacramento.org

Billy Bean Park Community Garden7400 17th Avenue

Camellia Park Community Garden6650 Cougar Drive

Danny Nunn Park Community Garden Located off Power Inn Road on 53rd Ave.

Elmhurst –UCD Med Center Community Garden49th Street—Between 50th Street and V Street

Fremont Community GardenOn the corner of 14th and Q Street

J. Neely Johnson Park Community Garden Located at 11th and F Street

Martin Luther King Community Garden MLK & 12th Avenue

Southside Community Garden Located at 5th and W Street

Sparrow Community GardenSparrow Drive and Natomas Crossing

Strauch Park Community Garden Located at Northstead Dr. near Potomac Avenue

Valley Hi Park Community Garden8185 Center Parkway

Wild Rose Park Community Garden5200 Kankakee Drive

Zapata Park Community Garden8th and E Street

Don’t Miss Doggy Dip!

See page 2 for details

15Parks Facilities

Off LeashDog Parks

All Department of Parks and Recreation dog parksare fenced, with a double-gate system for safety.

Dog owners can test their arm strength andeven use tennis ball launchers to get their

dogs active and running in a safe and fun environment.

Parks include:Benches, shade areas,

drinking fountains for dogs,and plenty of room to run.

Dogs of all sizes are welcome. Bannon Creek Dog Park

2780 Azevedo DriveLocated in Bannon Creek Park

Glenbrook Dog Park 8500 La Riviera Drive

Located in Glenbrook Park behind the little league fields.

Granite Park8200 Ramona Avenue

Located in Granite Regional Park

Jacinto Creek Park 8600 West Stockton Blvd., South Sacramento

North Natomas Regional Park2501 New Market Drive, Sacramento

Partner Park5699 South Land Park Drive

Regency Community Park5500 Honor Pkwy, North Natomas

Sutters Landing Park20 28th Street, Sacramento

Tanzanite Community Park2220 Tanzanite Way, Sacramento

McClatchy Park • 3500 5th Avenue, Fruitridge Broadway AreaRenovation of this existing community park include an amusement park themed children’s tot lot with a carnival play structure and shade canopy, climbable life size animal sculptures and a small train. The adventure area has a wooden roller coaster play structure, larger-than-life popcorn, ice cream and candy apple climbable sculptures, and trolley. There is also a skate park, carousel horse themed water spray area, full basketball court, tennis courts (2), youth half basketball court, drop shot court, jogging trail with fitness equipment course, individual and group picnic areas with shade structure and tables and grills, solar security cameras and pathway lights, drinking fountain, an upgraded irrigation system, drought tolerant landscaping, a butterfly garden, an archway recalling the original “Oak Park” entry arch, interpretive signage covering park history and butterflies, and new site furniture. The project is expected to be completed by late fall 2014.

Artivio Guerrero Park • 6000 61st Street, Fruitridge Broadway Area This new 2.5-acre neighborhood park includes landscaping, children’s tot lot and adventure area, water spray area, small parking lot, beginner level skate plaza, half basketball court, open turf field, fitness stations, walkways, and site furniture. The project is expected to be completed by late fall 2014.

Dogwood Park • 3075 Macon Drive, North Natomas AreaThis new 3.1-acre neighborhood park includes landscaping, children’s Native American themed playground with shade canopy, tike track, group picnic area with shade structure, picnic tables and grills, half basketball courts (2), horseshoe courts (2), and site furniture. The project is expected to be completed by year end 2014.

Valley Oak Park • 2780 Mabry Drive, North Natomas AreaThis new 9.6-acre community park includes landscaping, a children’s horse ranch themed tot lot and adventure area with shade canopies, water spray area with a larger-than-life spraying stallion, group picnic area with shade structure, individual picnic areas, small and large dog parks, a ball wall, half basketball court, fitness areas, soccer fields (2), and site furniture. The project is expected to be completed by year end 2014.

Wild Rose Park • 5200 Kankakee Drive, North Natomas AreaThis new 9.6 acre community park includes a nature themed children’s playground with shade canopies, a group picnic area with shade structure, walkways, community garden, half basketball courts (2), water spray area, baseball field, open turf area, seating area, landscaping, boulders, and site furniture. The project is expected to be completed by year end 2014.

Oak Park • 3425 Martin Luther King, Jr. Blvd., Fruitridge Broadway AreaOak Park is being expanded to include a bantam soccer field, small parking lot and landscaping. The project is expected to be completed by late fall 2014.

Bill Conlin Sports Complex • 7895 Freeport Blvd., Pocket AreaImprovements to this existing community park include an expansion to the parking lot and the addition of a dog park (with separate areas for large and small dogs). The project is expected to be completed by year end 2014.

2014Park & Facility

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16 TennisYouth and Adult Lessons with Tennis Pro, Kenneth SelbyTennis Pro Ken Selby has been teaching tennis classes at McKinley Park since 1986. He has taught tennis to over 1000 youth and adults. Location: McKinley Park • Equipment: Students provide their own tennis racquet. Tennis shoes must be worn. Tennis balls are provided. For more information call Ken Selby at 808-6054.

Adult TennisAges: 16+Fee: $58BeginningDesigned for the student who has little or no knowledge of the game of tennis and would like to learn. Students will learn the basic mechanics of strokes, scoring and tennis etiquette. 132785 9/6-9/27 Sat 11:00am-12:30pm132782 9/22-10/15 M/W 5:30-6:25pm140623 10/4-10/25 Sa 11am-12:30pm140627 10/20-11/12 M/W 5:30-6:25pm140624 11/1-11/22 Sat 11am-12:30pm140628 11/17-12/10 M/W 5:30-6:25pm140625 2/7-2/28 Sa 11am-12:30pm140629 2/9-3/4 M/W 5:30-6:25pm

Advanced Beginning Designed for students who know tennis basics and/or have successfully completed Adult Beginning Tennis. Class time will be devoted to the review of the five basic strokes, court movement, footwork, proper body mechanics and consistency in strokes through drills. 132792 9/22-10/15 M/W 6:30-7:25pm140636 10/20-11/12 M/W 6:30-7:25pm140637 11/17-12/10 M/W 6:30-7:25pm140638 2/2-2/25 M/W 6:30-7:25pm

Intermediate/Advanced Consistency is a must in this class. Players must be able to maintain continuous rallies from all positions of the court. Specialty shots will be taught such as drop shots, types of serves, slice and topspin. 132799 9/22-10/15 M/W 7:30-8:25pm140643 10/20-11/12 M/W 7:30-8:25pm140644 11/17-12/10 M/W 7:30-8:25pm140645 2/2-2/25 M/W 7:30-8:25pm

Pee-Wee Junior TennisAges: 4-7Level IThrough eye-hand activities and games, children can develop a foundation for the basic skills of tennis. Class introduces handling a racquet, seeing balls bounce and having the two actions come together. Fun is the focus and parent participation is encouraged. 132824 9/22-10/15 M/W 4:00-4:30pm140670 10/20-11/12 M/W 4:00-4:30pm140671 11/17-12/10 M/W 4:00-4:30pm140672 2/2-2/25 M/W 4:00-4:30pmFee: $32Level IIDesigned for the student who has successfully completed Pee-Wee I Tennis and wants to learn more fundamentals and mechanics of tennis. 132832 9/23-10/16 Tu/Th 4:00-4:30pm140677 10/21-11/13 Tu/Th 4:00-4:30pm140678 11/18-12/11 Tu/Th 4:00-4:30pm140679 2/3-2/26 Tu/Th 4:00-4:30pmFee: $32

Junior TennisAges: 8-15Beginning Designed for the student who has little or no knowledge of the game of tennis and would like to learn. Students will learn the basic mechanics of strokes, scoring and tennis etiquette. 132812 9/6-9/27 Sat 8:30-9:55am132809 9/22-10/15 M/W 4:30-5:25pm140654 10/4-10/25 Sat 8:30-9:55am140650 10/20-11/12 M/W 4:30-5:25pm140655 11/1-11/22 Sat 8:30-9:55am140651 11/17-12/10 M/W 4:30-5:25pm 140652 2/2-2/25 M/W 4:30-5:25pm 140656 2/7-2/28 Sat 8:30-9:55amFee: $54

Intermediate/AdvancedDesigned for the student who knows tennis basics or has successfully completed Junior Beginning Tennis. Class time will be spent on review of strokes and proper body mechanics. Consistency and repetition will be emphasized and practiced. 132819 9/23-10/16 Tu/Th 4:30-6pm140663 10/21-11/13 Tu/Th 4:30-6pm140664 11/18-12/11 Tu/Th 4:30-6pm140667 2/3-2/26 Tu/Th 4:30-6pmFee: $72

Family Fun TennisFor family members of different ages and skill levels to learn tennis together. Learn basic stroke mechanics through drills and games to share with your family members.132835 9/6-9/27 Sat 10:00-11:00am140684 10/4-10/25 Sat 10:00-11:00am140685 11/1-11/22 Sat 10:00-11:00am140686 2/7-2/28 Sat 10:00-11:00amFee: $25 / 1st Family Member - $20 2nd Family Member

Private Tennis LessonsPrivate lessons for all ages with Tennis Pro, Ken Selby. Sign-ups are taken on a continuous basis. Call 808-6054 for an appointment before registering. Location: McKinley ParkFee: $40 Private Lesson • $50 Semi-Private (2-3 players) • $60 Small Group (4-6) players)

17Tennis TennisYouth and Adult Lessons with PTR Certified and former #1 player in Stockton Tennis Pro, Lance TurnerSan Joaquin Valley Tennis Academy and City of Sacramento’s Department of Parks and Recreation offer tennis classes designed for beginner through advanced students ages 4 to adult. Lessons are taught in a fun and positive atmosphere covering basic fundamentals, grips, scoring, movement drills, and, of course, lots of fun! Equipment: Students provide their own tennis racquet (loaner racquets available). Tennis shoes must be worn. Tennis balls are provided.For more information, call Lance Turner at (209) 483-8430.

Private Tennis LessonsOne hour lessons with Lance Turner, PTR certified, former #1 player in Stockton. Sign-ups are taken on a continuous basis. Call 209-483-8430 for an appointment before registering. Location: Glenn Hall ParkFee: $45 per hour / $150 - 4 lesson punch card

Pre-Academy TennisAges: 8-13Build solid fundamental skills or improve existing skills through group instruction and targeted drills. Beginner/Intermediate levels.140830 9/2-9/23 Tue 6:00-7:00pm140831 10/7-10/28 Tue 6:00-7:00pmLocation: North Natomas Community Park

133191 9/4-9/25 Thu 5:30-6:30pm133192 10/2-10/23 Thu 5:30-6:30pmLocation: Glenn Hall Park Fee: $50

Tiny Tots TennisAges: 5-7A great introduction to the game of tennis for children. Lessons are aimed at developing tennis skills and sportsmanship with an emphasis on fun and games. 140783 9/2-9/23 Tue 5:30-6:00pm140834 10/7-10/28 Tue 5:30-6:00pm Location: North Natomas Community Park133181 9/4-9/25 Thu 5:00-5:30pm133182 10/2-10/23 Thu 5:00-5:30pmLocation: Glenn Hall Park

Jr. Excellence TennisAges: 8-17 Students must have knowledge of tennis strokes and be able to execute them. High school players are encouraged to participate. Students accepted at Instructor’s discretion. Location: North Natomas Community Park140787 9/2-9/23 Tue 7:00-8:30pm140788 10/7-10/28 Tue 7:00-8:30pmFee: $60

Adult TennisAges: 18+

IntermediateFor adults who have already had basic instruction. Students should be at NTRP rating of 3.0 or higher. Groundstrokes, serves & volleys will be reviewed in addition to tactics, proper footwork and effective use of spin. Emphasis on drills and doubles play. If you are a NEW student, please contact the instructors. For more information, contact Peter Haddow, (916) 803-9895.133202 9/4-9/25 Thu 6:30-8:00pm133203 10/2-10/23 Thu 6:30-8:00pmClasses will resume in SpringFee: $60

18 Adult Sports

Softball LeaguesFall leagues began in August. For Spring 2015 league information, visit our website at http://www.cityofsacramento.org/parksandrecreation/recreation/adultSports/adult-sports.htm and http://www.teamsideline.com/sacramento

Mission: The City of Sacramento Adult Sports Section is committed to providing excellence in healthy and fun activities in the greater Sacramento area.

Vision: Within the next five years, the Adult Sports Section will be recognized as a model of delivering a wide variety of acclaimed sports facilities and programs.

Adult Sports offers a variety of sports programming for adults.For schedules and up-to-date information, visit our new site at www.teamsideline.com/sacramento.

Adult Sports Registration

How To Register for Adult Sports League and Programs:Online: www.parksandreconline.cityofsacramento.org;Mail-in: Registration form to Adult Sports: • 4623 T Street, Ste. B, Sacramento, CA 95819 • Fax: Registration form to (916) 808-6083. • Walk-in: Community Centers have limited days and times they are open, please call first. • Coloma CC, 4623 T St, 10:00am-4:00pm, Mo-Th, 808-6060• S. Natomas CC, 2921 Truxel Rd, 8:30am-8:00pm, Mo-Th, Sat 11:00am-3:00pm; 808-1571 • Pannell Meadowview CC, 2450 Meadowview Rd, 8:30am-5:00pm, Mon/Wed/Thu/Fri 808-6680. No payments can be taken at the Softball complex, sport fields, or gyms.

“Like” us on FacebookCity of Sacramento, Adult Sports

After registering:Rosters are due within 72 hours. Rosters are available to download at http://www.teamsideline.com/sacramentoIf there is a need to cancel, there will be a $5 cancellation charge. If paying by check, your check must first clear before a refund will be issued.

Contact Adult Sports StaffOffice: 4623 T Street, Ste. B, Sacramento, CA 95819Office Phone: (916) 808-7719 • Office Fax: (916) 808-6083 e-mail: rsemenza@cityofsacramento.org

Softball Complex OfficeOffice Phone (916) 808-6087 • Fax: (916) 277-6086e-mail: acalhoun@cityofsacramento.orge-mail: dbarney@cityofsacramento.org

Customized LeaguesLet the Adult Sports staff customize a basketball, softball, or volleyball league for you and your group at any of our facilities. Contact the adult sports staff for details.

Facility RentalsContact the sports staff if you are interested in renting any of our sports facilities. The sand volleyball courts at the Sacramento Softball Complex are available for rental and for recreational play.

Sac-Rec Table TennisAll AgesCome try this fun and strategic sport commonly known as Ping Pong, and you will be hooked onto some great recreation and an exhilarating aerobic workout. Check in no later than 7:15pm. Wear athletic shoes. Loaner paddles and balls are available. Punch cards MUST be purchased in advance. 130090 9/12-10/17 Fri 7:00-9:30pm 130091 10/24-11/28 Fri 7:00-9:30pm 130092 12/12-1/16 Fri 7:00-9:30pm 130093 1/23-2/27 Fri 7:00-9:30pmLocation: G. Didion ESInstructor: James TherriaultFee: $30 punch card/6 nights of play

PickleballFundamentals ClinicLearn the basics of one of the fastest growing adult sports. Pickleball is a fast-paced court game that is easy to learn for beginners and exciting and competitive for experienced players. 140690 10/18 Sat 10:00-12:00pm140691 11/15 Sat 10:00-12:00pm140692 1/24 Sat 10:00-12:00pm140693 2/21 Sat 10:00-12:00pmLocation: Magnolia Park Tennis CourtsInstructor: Richard WatersFee: $15

19Adult Special Interest

CPR / First AidOne 8 hour course and you will beCPR/First aid certified. Certificate is good for two years. Last Saturday of each month starting 9/27 9:00am-5:00pmCost: $65Instructor: Khadeejah EvansLocation: Coloma CC

Basic Computer SkillsAll AgesYou’ll be taught the basics that will allow you to be in command of your personal computer (PC), instead of afraid of it. You’ll learn to identify computer parts and how to use your mouse and keyboard properly. A notepad and writing instrument are required because you will also be developing a basic Information Technology (IT) vocabulary that will help take the mystery out of shopping for a laptop or PC. Continue to build your knowledge base with the Level Two course. Additional $5 materials fee due to instructor on first day of class.Level One128676 9/3-9/26 Wed/Fri 10:00-11:30am 128677 10/1-10/24 Wed/Fri 10:00-11:30am 128678 10/29-11/21 Wed/Fri 10:00-11:30am 128679 12/3-12/26 Wed/Fri 10:00-11:30am 128680 1/7-1/30 Wed/Fri 10:00-11:30am 128682 2/4-2/27 Wed/Fri 10:00-11:30am Level Two139373 10/1-10/24 Wed/Fri 12:00-1:30pm 139374 12/3-12/26 Wed/Fri 12:00-1:30pm 139375 2/4-2/27 Wed/Fri 12:00-1:30pm Location: Pannell/Meadowview CCInstructor: Cheryl BlackFee: $60

Basic Guitar IAges: 13+This beginner class will be a fun 4 week course that uses famous songs to teach basic strumming, basicchords, and basic theory. This is a perfect parent and child class. Please bring your own guitar141589 11/4-11/25 Tue 6:00-7:00pm 141590 12/2-12/23 Tue 6:00-7:00pm 141591 1/6-1/27 Tue 6:00-7:00pm 141592 2/3-2/24 Tue 6:00-7:00pm Location: E. Portal ClubhouseInstructor: Bob GramFee: $60

Basic Guitar IIAges: 13+This intermediate class will be a fun 4 week course that will expand and grow your current talents. Expanded chord knowledge and an introduction to lead guitar will be taught through famous/popular songs. This is an excellent parent/child class. Please bring your own guitar.141593 11/4-11/25 Tue 7:00-8:00pm141594 12/2-12/23 Tue 7:00-8:00pm 141595 1/6-1/27 Tue 7:00-8:00pm 141596 2/3-2/24 Tue 7:00-8:00pm Location: E. Portal ClubhouseInstructor: Bob GramFee: $60

Folklorico with Calidanza!Ages: 13+Learn about Mexico through its dances! Calidanza Dance Academy offers beginning level classes in ballet folkorico dance. Students do not need prior experience. Call 916-599-3441 for more information.141081 9/5-9/26 Fri 7:30-9:30pm 141082 10/3-10/31 Fri 7:30-9:30pm 141083 11/7-11/21 Fri 7:30-9:30pm 141084 12/5-12/19 Fri 7:30-9:30pm 141085 1/2-1/30 Fri 7:30-9:30pm 141086 2/6-2/27 Fri 7:30-9:30pm Location: Coloma CCInstructor: Calidanza Dance CoFee: $30

Soul Motion™: Friday Evening OdysseyAges: 17+This class is a journey through the four landscapes of Soul Motion™and a playful and freeing way to transition from the work week and move into the weekend. No prior movement experience is necessary. Participants should dress in comfortable clothes suitable for movement, in layers; and bring a water bottle. Dance paws or dance shoes are optional; barefoot is also appropriate.142824 10/3-11/21 Fri 6:30-8:00pm Location: Coloma CCInstructor: Katrina CurryFee: $87.50 / 7 class punch card - $15 / Drop in

Soul Motion™: Mindful MovementSoul Motion™ is a contemplative movement practice, developed by Vinn Arjuna Marti. The class begins and ends with a 10 minute sitting meditation. After the opening meditation participants will be supported to unfold their own movement expression, through an invitation to explore a particular, simple, movement inquiry. No prior movement or meditation experience is necessary. Participants should bring a meditation cushion if they have one (pillows will also be provided); dress in comfortable clothes suitable for movement, in layers; and bring a water bottle. Learn more about Soul Motion at www.soulmotion.com or www.sacsomo.com142823 10/13-12/1 Mon 9:30-10:45am Location: Coloma CCInstructor: Katrina CurryFee: $100 / 8 class punch card - $15 / Drop in

20 Adult Sports / Fitness

Healthy Tai Chi & Chi KungBeginningAges: 18+Tai Chi class for beginners.128929 9/3-9/24 Wed 9:30-10:30am 128930 10/1-10/29 Wed 9:30-10:30am 128931 11/5-11/26 Wed 9:30-10:30am 128932 12/3-12/17 Wed 9:30-10:30am 128933 1/7-1/28 Wed 9:30-10:30am 128934 2/4-2/25 Wed 9:30-10:30am Location: Pannell/MeadowviewInstructor: Janny WuFee: $12

Healthy Tai Chi & Chi Kung ExerciseAll AgesLow impact exercise, helps improve balance and reduce risk of falls.128941 9/4-9/25 Thu 9:30-10:30am 128942 10/2-10/30 Thu 9:30-10:30am128943 11/6-11/27 Thu 9:30-10:30am128944 12/4-12/18 Thu 9:30-10:30am128945 1/8-1/29 Thu 9:30-10:30am128946 2/5-2/26 Thu 9:30-10:30amLocation: S. Natomas CCInstructor: Janny WuFee: $20

Happy Tai Chi & Chi KungAdvancedAges: 15+128905 9/3-9/24 Wed 7:00-8:00pm 128906 10/1-10/29 Wed 7:00-8:00pm 128907 11/5-11/26 Wed 7:00-8:00pm 128908 12/3-12/17 Wed 7:00-8:00pm 128909 1/7-1/28 Wed 7:00-8:00pm 128910 2/4-2/25 Wed 7:00-8:00pm Location: Pannell/Meadowview CCInstructor: Janny WuFee: $25

Tai Chi Quan & Tai Chi Sword AdvancedAges: 12+An event in both national and international Wushu games. It includes 42 movements with 18 different sword strokes and 3 force-launching actions involved in this form.130259 9/6-9/27 Sat 9:00-11:00am 130260 10/4-10/25 Sat 9:00-11:00am 130261 11/1-11/29 Sat 9:00-11:00am 130262 12/6-12/27 Sat 9:00-11:00am 130263 1/3-1/31 Sat 9:00-11:00am 130264 2/7-2/28 Sat 9:00-11:00am Location: Pannell/MeadowviewInstructor: Janny WuFee: $55

Tai Chi 4 UAges: 15+People of all ages and abilities practice Tai Chi for both martial art and health. Learn how to relax the body and mind to optimize “chi” flow for great health and power. Yang style Tai Chi hand forms and a Chi Gong form are offered to all levels in a non-competitive environment. Classes are continuous. Students can pay $100 for four months.130243 9/2-9/30 Tue 7:00-8:30pm 130249 9/2-12/16 Tue 7:00-8:30pm 130244 10/7-10/28 Tue 7:00-8:30pm 130245 11/4-11/25 Tue 7:00-8:30pm 130246 12/2-12/16 Tue 7:00-8:30pm 130247 1/6-1/27 Tue 7:00-8:30pm 130248 2/3-2/24 Tue 7:00-8:30pmLocation: B. Cooledge CCInstructor: Denny FongFee: $35

Tai ChiAges: 15+130229 9/3-9/24 Wed 7:00-8:00pm 130230 10/1-10/29 Wed 7:00-8:00pm 130231 11/5-11/26 Wed 7:00-8:00pm 130232 12/3-12/17 Wed 7:00-8:00pm 130233 1/7-1/28 Wed 7:00-8:00pm 130234 2/4-2/25 Wed 7:00-8:00pm Location: Coloma CCInstructor: Robert NakashimaFee: $40

Tai ChiActive YogaAll AgesThrough flowing yoga workouts we will increase strength, flexibility, and balance. As we release tight muscles and counteract stress, we’ll relax both body and mind. Bring a yoga mat, a towel, some water and your own unique energy! Beginners are welcome. 136129 9/8-9/29 Mon 6:45-7:45pm 136130 10/6-10/27 Mon 6:45-7:45pm 136131 11/3-11/24 Mon 6:45-7:45pm 136132 12/1-12/22 Mon 6:45-7:45pm 136133 1/5-1/26 Mon 6:45-7:45pm 136134 2/2-2/23 Mon 6:45-7:45pm Location: S. Natomas CCInstructor: Laura SantigianFee: $20/4 classes - $5 drop-in

Mixed Level YogaAll AgesStart your Monday and Wednesday mornings with a yoga practice designed to increase strength and flexibility, improve balance, and enhance the ability to relax. A mixed level class with optional modifications for poses to help you find your own personal zones of comfort and challenge. Beginners are welcome.129959 9/3-9/24 Mon/Wed 9:00-10:00am 129960 10/1-10/29 Mon/Wed 9:00-10:00am 129955 11/3-11/24 Mon/Wed 9:00-10:00am 129956 12/1-12/22 Mon/Wed 9:00-10:00am 129957 1/5-1/26 Mon/Wed 9:00-10:00am 129958 2/2-2/23 Mon/Wed 9:00-10:00am Location: S. Natomas CCInstructor: Laura SantigianFee: $20 • 4 classes / $5 Drop-in Fee

Multi-Level AerobicsAges: 13+Professionally designed aerobic dance/exercise program choreographed to 80’s retro music that provides training for both aerobic and muscular fitness. Bring a mat or towel for the floor routines.129971 9/2-9/30 Tue/Thu/Sat 6:00-7:00pm 129972 10/2-10/30 Tue/Thu/Sat 6:00-7:00pm 129973 11/1-11/29 Tue/Thu/Sat 6:00-7:00pm129974 12/2-12/27 Tue/Thu/Sat 6:00-7:00pm 129975 1/3-1/31 Tue/Thu/Sat 6:00-7:00pm 129976 2/3-2/28 Tue/Thu/Sat 6:00-7:00pm Location: B. Cooledge CCInstructor: Janis PaularFee: $30

21Adult Fitness

GET FIT !For FREE

This program is made possible by a grant from theCoca-Cola Foundation in conjunction with the

City of Sacramento, Department of Parks and Recreation, Neighborhood Services Division.

Boot Camp For EveryoneMondays & Wednesdays 5:30pm and 6:45pmLocation: George Sim Community Center

Swing For Life Golf ClassesGolf equipment providedTuesdays & Thursdays 10:00am-NoonSaturdays 10:00am-NoonLocation: Belle Cooledge CC

Saturdays 10:00am-NoonLocation: Mims/Hagginwood Community Center

Walk and Talk With A VetTuesday & Thursdays 9:00-10:00amTuesday & Thursdays 10:00-11:00amClasses are in session now!Location: Robbie Waters Library

ZumbaTuesday 6:30-7:30pmLocation: Coloma CC

T’ai ChiTuesday & Thursdays 9:30-10:30amLocation: Mims/Hagginwood CC

Monday/ Thursday/Saturday 9:00-11:00amLocation: Oak Park CCFee: FREE

One Day - Three T imes - Three Locations!

Saturday, OCTOBER 25, 2014

10:00am- Belle Cooledge Community Center5699 South Land Park Drive

2:00pm- South Natomas Community Center2921 Truxel Road

6:00pm- Coloma Community Center4623 T Street

Jay Fehan of Collette Tours will be presenting New Collette Vacations at the Travel Fair!

NYC • NIAGARA FALLS • MAINE • WASHINGTON DC • COSTA RICA

TRAVEL FAIR

Trips & ToursSee page 26

ZumbaAges: 14+Ditch the workout and join the party! Zumba is a cardio-aerobic dance class set to latin and international based rhythms and dance styles. It is a mixture of body sculpting movements with easy to follow dance steps. You will have so much fun; you will forget you are working out! 132203 9/4-9/25 Thu 6:00-7:00pm 132204 10/2-10/30 Thu 6:00-7:00pm 132205 11/6-11/20 Thu 6:00-7:00pm 132206 12/4-12/18 Thu 6:00-7:00pm 132207 1/8-1/29 Thu 6:00-7:00pm 132208 2/5-2/26 Thu 6:00-7:00pm Location: S. Natomas CCInstructor: Myisha RobertsonFee: $25

Zumba Fitness with FranAges: 13+Zumba is fun, effective, easy to do, and promotes the perfect balance of cardio and toning. You can burn anywhere from a few hundred calories to 600 calories in 1 hour! Be sure to dress in breathable, light clothing, sneakers, bring water, and a towel.130921 9/8-9/29 Mon 5:45-6:45pm 130923 10/6-10/27 Mon 5:45-6:45pm 130925 11/3-11/24 Mon 5:45-6:45pm 130927 12/1-12/29 Mon 5:45-6:45pm 130929 1/5-1/26 Mon 5:45-6:45pm 130931 2/2-2/23 Mon 5:45-6:45pm

130922 9/3-9/24 Wed 4:45-5:45pm 130924 10/1-10/29 Wed 4:45-5:45pm 130926 11/5-11/26 Wed 4:45-5:45pm 130928 12/3-12/17 Wed 4:45-5:45pm 130930 1/7-1/28 Wed 4:45-5:45pm 130932 2/4-2/25 Wed 4:45-5:45pm Location: Pannell/MeadowviewInstructor: Fran JonesFee: $20

Healthy NutritionIs you group interested in a Nutrition class? Call today to book your private group class!916-808-4056

For more information,please call 808-6525.

See page 29 for address locations

Troops For Fitnessemploys veterans

to teach FREE fitness classes to veterans, their family and the greater community.

22 Adult Dance

Adult TapAges: 18+Are you one of those persons who tap danced when you were young? Or did you always want to learn how? Here’s your chance, it’s not too late! Join in the fun and learn new routines. Good music, good fun and a good workout too! Tap shoes and cane required. Beginner/Intermediate128629 9/2-9/30 Tue 10:30-11:30am 128630 10/7-10/28 Tue 10:30-11:30am 128631 11/4-11/25 Tue 10:30-11:30am 128632 12/2-12/30 Tue 10:30-11:30am 128633 1/6-1/27 Tue 10:30-11:30am 128634 2/3-2/24 Tue 10:30-11:30am Location: Coloma CCInstructor: Carol PompeiFee: $26

5 Rhythms DanceFall Waves Ages: 15+Come dance your heart out on and connect with a great community, freeform dancing to live dj-ed music. This is a guided moving meditation that puts the body in motion to still the mind, allowing you to connect with your beautiful spirit. For more information see www.bodyjoy.net or call 267-5478.128607 9/11-12/18 Thu 6:30-8:30pm Location: Coloma CCInstructor: Bella Dreizler Fee: $180/ Series - Drop in: $20/ $15 with student ID

Belly Dancing with Selayma!Ages: 16+Tone up with isolations and undulations while learning the oldest dance style known! Taught in a noncompetitive atmosphere, Belly Dancing can help increase your awareness of self and your self-confidence. Wear comfortable clothes. Props and performance opportunities will be discussed at first class.128782 9/3-9/24 Wed 7:00-8:00pm 128783 10/1-10/29 Wed 7:00-8:00pm 128784 11/5-11/26 Wed 7:00-8:00pm 128785 12/3-12/17 Wed 7:00-8:00pm 128786 1/7-1/28 Wed 7:00-8:00pm 128787 2/4-2/25 Wed 7:00-8:00pm Location: Coloma CCInstructor: Selayma AnanFee: $45

Beginning & IntermediateGain confidence for the dance floor and in everyday life. Learn lead and follow along with popular dances such as the Fox trot, Waltz, Cha Cha, Salsa, Night Club Two Step and many more. 128741 9/2-9/30 Tue 8:00-9:00pm 128747 9/4-9/25 Thu 8:00-9:00pm 128753 9/5-9/26 Fri 7:30-8:30pm 128742 10/7-10/28 Tue 8:00-9:00pm 128748 10/2-10/30 Thu 8:00-9:00pm 128754 10/3-10/31 Fri 7:30-8:30pm 128743 11/4-11/25 Tue 8:00-9:00pm 128749 11/6-11/27 Thu 8:00-9:00pm 128755 11/7-11/28 Fri 7:30-8:30pm 128744 12/2-12/30 Tue 8:00-9:00pm 128750 12/4-12/25 Thu 8:00-9:00pm 128756 12/5-12/26 Fri 7:30-8:30pm 128745 1/6-1/27 Tue 8:00-9:00pm 128751 1/8-1/29 Thu 8:00-9:00pm 128757 1/2-1/30 Fri 7:30-8:30pm 128746 2/3-2/24 Tue 8:00-9:00pm 128752 2/5-2/26 Thu 8:00-9:00pm 128758 2/6-2/27 Fri 7:30-8:30pm Location: B. Cooledge CCInstructor: Eddie LovatoFee: $25

Advanced SocialAdvanced Ballroom dance instruction for those who have completed Beginning/Intermediate Ballroom Dance or with instructor’s approval. 128653 9/2-9/30 Tue 7:00-8:00pm 128654 9/4-9/25 Thu 7:00-8:00pm 128655 9/5-9/26 Fri 6:30-7:30pm 128656 10/7-10/28 Tue 7:00-8:00pm 128657 10/2-10/30 Thu 7:00-8:00pm 128658 10/3-10/31 Fri 6:30-7:30pm 128659 11/4-11/25 Tue 7:00-8:00pm 128660 11/6-11/27 Thu 7:00-8:00pm 128661 11/7-11/28 Fri 6:30-7:30pm 128662 12/2-12/30 Tue 7:00-8:00pm 128663 12/4-12/25 Thu 7:00-8:00pm 128664 12/5-12/26 Fri 6:30-7:30pm 128665 1/6-1/27 Tue 7:00-8:00pm 128666 1/8-1/29 Thu 7:00-8:00pm 128667 1/9-1/30 Fri 6:30-7:30pm 128668 2/3-2/24 Tue 7:00-8:00pm128669 2/5-2/26 Thu 7:00-8:00pm 128670 2/6-2/27 Fri 6:30-7:30pm Location: B. Cooledge CCInstructor: Eddie LovatoFee: $15

Scandinavian DanceAges: 13+Enjoy the enchanting movement and music of the traditional folk dances of the Scandinavian countries. 136225 9/8-10/13 Mon 7:00-9:00pm 141612 10/20-11/24 Mon 7:00-9:00pm Location: Coloma CCInstructor: Marida MartinFee: $36 / 6 classes - $7 Drop in fee

International Choreographed Ballroom DanceAges: 18+Choreographed ballroom dancing is many rhythms including Waltz, Foxtrot, Tango, Jive, West Coast Swing, Paso Doble, Rumba, Cha Cha, Slow Two-Step, Bolero and others. This class is ONLY for advanced level Roundalab Phase 4, 5 and 6 dancers.129013 9/3-9/24 Wed 6:30-9:00pm 129014 10/1-10/29 Wed 6:30-9:00pm 129015 11/5-11/26 Wed 6:30-9:00pm 129016 12/3-12/17 Wed 6:30-9:00pm 129017 1/7-1/28 Wed 6:30-9:00pm 129018 2/4-2/25 Wed 6:30-9:00pm Location: Coloma CCInstructor: Win RobinsonFee: $24

Ballroom DanceAll Ages • Partners not required.Location: B. Cooledge CCInstructor: Eddie Lovato

See page 19 for NEW Soul Motion Classes

23Older Adult FitnessHead to Toe FitnessThe all-in-one-class! Feel fit and energized with a blend of exercise, group hugs, games, songs and laughter.138241 9/3-9/29 M/W 8:30-9:30am138242 10/1-10/29 M/W 8:30-9:30am138243 11/3-11/26 M/W 8:30-9:30am138244 12/1-12/29 M/W 8:30-9:30am138245 1/5-1/28 M/W 8:30-9:30am138246 2/2-2/25 M/W 8:30-9:30amLocation: B. Cooledge CCInstructor: Peggy EdgerlyFee: $20

Stretching and StrengtheningImprove over all flexibility and strength, focusing on proper body mechanics, posture and balance, ending with relaxation. All levels welcome.140589 9/3-9/29 M/W 7:45-8:30am140590 10/1-10/29 M/W 7:45-8:30am140593 11/3-11/26 M/W 7:45-8:30am140594 12/1-12/29 M/W 7:45-8:30am140599 1/5-1/28 M/W 7:45-8:30am140599 2/2-2/25 M/W 7:45-8:30amFee: $39

140583 9/3-9/26 M/W/F 8:45-9:30am140585 10/1-10/31 M/W/F 8:45-9:30am140586 11/3-11/26 M/W/F 8:45-9:30am140587 12/1-12/29 M/W/F 8:45-9:30am140588 1/5-1/30 M/W/F 8:45-9:30am140600 2/2-2/27 M/W/F 8:45-9:30amFee: $55

140592 9/3-9/26 M/W/F 9:45-10:30am140595 10/1-10/31 M/W/F 9:45-10:30am140596 11/3-11/26 M/W/F 9:45-10:30am140597 12/1-12/29 M/W/F 9:45-10:30am140598 1/5-1/30 M/W/F 9:45-10:30am140602 2/2-2/27 M/W/F 9:45-10:30amFee: $55Location: E. Portal PkInstructor: Valerie Miller

FeldenkraisAwareness through MovementAges: 50+Learn how to improve your posture, balance and breathing while reducing stress tension, fatigue, and easing pain. Move with minimal effort by becoming aware of unconscious habits which compromise how your body works.128881 9/2-9/30 Tue 1:00-2:00pm128882 10/7-10/28 Tue 1:00-2:00pm 128883 11/4-11/25 Tue 1:00-2:00pm 128884 12/2-12/16 Tue 1:00-2:00pm 128885 1/6-1/27 Tue 1:00-2:00pm 128886 2/3-2/24 Tue 1:00-2:00pm Location: Coloma CCInstructor: Isel LamoureuxFee: $35

Senior Dance and FitnessAges: 50+130134 9/1-9/29 Mon/Fri 9:30-10:30am 130135 10/3-10/31 Mon/Fri 9:30-10:30am 130136 11/3-11/24 Mon/Fri 9:30-10:30am 130137 12/1-12/19 Mon/Fri 9:30-10:30am 130138 1/2-1/30 Mon/Fri 9:30-10:30am 130139 2/2-2/27 Mon/Fri 9:30-10:30am Location: Coloma CCInstructor: Selayma AnanFee: $28

Raja YogaGentle yoga adapted to individual needs. The emphasis is on deep relaxation and proper breathing techniques.138223 9/8-9/29 M 12:30-2:00pm138224 10/6-10/27 M 12:30-2:00pm138225 11/3-11/24 M 12:30-2:00pm138226 12/1-12/29 M 12:30-2:00pm138227 1/5-1/26 M 12:30-2:00pm138228 2/2-2/23 M 12:30-2:00pmLocation: E. Portal ClubhouseInstructor: Bill ScrivaniFee: $32

Exercise, Energize, Enjoy!Designed for older adults, beginner to advance. Increase strength, flexibility, and improve balance using a variety of techniques and equipment.138235 9/3-9/29 M/W 10:30-11:30am138236 10/1-10/29 M/W 10:30-11:30am138237 11/3-11/26 M/W 10:30-11:30am138238 12/1-12/29 M/W 10:30-11:30am138239 1/5-1/28 M/W 10:30-11:30am138240 2/2-2/25 M/W 10:30-11:30amLocation: South Natomas CCInstructor: Peggy EdgerlyFee: $20

Chair Yoga Ages: 50+A gentler form of yoga. This method uses a yoga mat, chairs, and props as necessary. A great starting point for those who are rehabilitating or with less flexibility, who have never done yoga before, or those needing a refresher course. Wear comfortable clothing and please provide your own mat.140874 9/3-9/26 M/W/F 1:00-2:00pm140875 10/1-10/31 M/W/F 1:00-2:00pm140876 11/3-11/26 M/W/F 1:00-2:00pm140877 12/1-12/29 M/W/F 1:00-2:00pm140878 1/5-1/30 M/W/F 1:00-2:00pm140879 2/2-2/27 M/W/F 1:00-2:00pmFee: $25 / 5 Punch Card

140481 9/3-9/26 M/W/F 1:00-2:00pm140482 10/1-10/31 M/W/F 1:00-2:00pm140483 11/3-11/26 M/W/F 1:00-2:00pm140523 12/1-12/29 M/W/F 1:00-2:00pm140524 1/5-1/30 M/W/F 1:00-2:00pm140525 2/2-2/27 M/W/F 1:00-2:00pmFee: $50 / 10 Punch CardLocation: E. Hart Senior CtrInstructor: Patricia Shaw

Active YogaAges: 50+Including standing poses and mat work, this yoga class is designed to increase strength and flexibility, improve balance, and enhance our ability to relax and release stress. This mixed level class has plenty of instruction for newcomers and enough challenge for long-time practitioners. Modifications to suit individual needs and limitations are offered, and help in finding your own personal zones of comfort and challenge are provided. Bring a yoga mat, towel, some water and your own unique energy! Beginners are always welcome.140227 9/3-9/29 M/W 2:30-3:30pm140229 10/1-10/29 M/W 2:30-3:30pm140231 11/3-11/26 M/W 2:30-3:30pm140233 12/1-12/29 M/W 2:30-3:30pm140528 1/5-1/28 M/W 2:30-3:30pm140530 2/2-2/25 M/W 2:30-3:30pmFee: $35 for 5 Classes

140228 9/3-9/29 M/W 2:30-3:30pm140230 10/1-10/29 M/W 2:30-3:30pm140232 11/3-11/26 M/W 2:30-3:30pm140234 12/1-12/29 M/W 2:30-3:30pm140529 1/5-1/28 M/W 2:30-3:30pm140531 2/2-2/25 M/W 2:30-3:30pmFee: $70 for 10 Punch CardLocation: E. Hart Senior CtrInstructor: Laura Santigian

24 Older Adult Fun / FitnessPainting a New LandscapeAges: 50+Demonstrations and individual instruction are provided on landscape painting using oils, acrylics or watercolors. Students choose which medium they wish to focus on. Develop your own style as you learn to add luminous color and light to your paintings. All levels are welcome. Supplies are provided for the first class and students are also encouraged to bring any supplies you may already have. Materials lists will be available during your first lesson or can be requested in advance at the reception desk.140474 9/5-9/26 F 9:30-11:30am140475 10/3-10/31 F 9:30-11:30am140476 11/7-11/21 F 9:30-11:30am140477 12/5-12/26 F 9:30-11:30am140478 1/2-1/30 F 9:30-11:30am140479 2/6-2/27 F 9:30-11:30amLocation: E. Hart Senior CtrInstructor: Susan RecelyFee: $32 for 5 Punch Card

Singers with HartAges: 50+For beginners and experienced singers. Whether you’ve enjoyed singing with a group in the past or have simply always wanted to sing, Singers with Hart is an exciting opportunity. Singing provides an abundance of benefits for older adults, including increased lung capacity, improved posture and balance, enhanced brain function, camaraderie and the thrill of performing for an audience. Preregistration is required for upcoming sessions. 140581 8/29-10/10 Fri 10:30-12:00pm139283 10/31-12/19 Fri 10:30-12:00pm Location: E. Hart Senior CtrInstructors: Christiana Quick-Cleveland (Choral Director) and Catherine Fagiolo (Accompanist)Fee: $15/ Per Session

Intermediate Ukulele Ages: 50+The ukulele, a cheerful four-stringed cousin to the guitar is enjoying a major resurgence in popular culture. Not only is the ukulele lightweight and portable, it’s inexpensive and easy to learn! The benefits to learning a new instrument include boosting creativity, relieving stress, stimulating the brain, meeting new people and most of all, it’s fun! Learn basic chords, strums, songs and techniques.140575 9/8-10/27 M 10:15-11:15am140576 11/3-12/22 M 10:15-11:15amLocation: E. Hart Senior CtrInstructor: Liz BartonFee: $48 / 8 lessons

Intermediate Recorder EnsembleAges: 50+Recorders are a great introduction to the world of playing a musical instrument! These flute-like instruments are easy to learn, inexpensive, portable and produce a clear and sweet sound. During this fun and relaxed class you will learn: technique, posture, breathing, fingering, and basic music reading skills. Classical recorder ensembles and popular music will be taught, with emphasis on creating musical harmonies as a group. 139276 9/8-10/27 M 9:00-10:00am139278 11/3-12/22 M 9:00-10:00amLocation: E. Hart Senior CtrInstructor: Liz BartonFee: $48 / 8 lessons

Prime Time FitnessAges: 50+ Stretching, aerobics, dyna-bands, strength and muscle-toning, flexibility and balance. Feel fit and energized! 135138 8/1-8/29 M/F 8:00-9:00am135139 9/3-9/26 M/F 8:00-9:00am135140 10/1-10/31 M/F 8:00-9:00am135141 11/3-11/26 M/F 8:00-9:00am135142 12/1-12/29 M/F 8:00-9:00am135143 1/5-1/30 M/F 8:00-9:00am140552 2/2-2/27 M/F 8:00-9:00amLocation: E. Hart Senior CtrInstructor: Jackie IrisFee: $10 / 10 Punch Card

Zumba Toning for SeniorsAges: 50+Zumba with Kelly! Kelly will introduce you to her unique Zumba Toning training program and teach the basic dance steps you will need to participate and complete your first Zumba class. The class incorporates physical exercises using light Zumba weights and dance steps to the rhythms of Cumbia, Merengue, Mambo, Salsa, Samba and much more. Come on out and discover how easy and fun losing weight, toning your muscles and getting in shape can be. You don’t need to be a professional dancer to enjoy Zumba, beginners are welcome.140546 9/2-9/30 Tue 9:30-10:30am 9/2-9/30 Fri 3:00-4:00pm140547 10/3-10/31 Tue 9:30-10:30am 10/3-10/31 Fri 3:00-4:00pm140548 11/4-11/25 Tue 9:30-10:30am 11/4-11/25 Fri 3:00-4:00pm140549 12/2-12/30 Tue 9:30-10:30am 12/2-12/30 Fri 3:00-4:00pm140550 1/2-1/30 Tue 9:30-10:30am 1/2-1/30 Fri 3:00-4:00pm140551 2/3-2/27 Tue 9:30-10:30am 2/3-2/27 Fri 3:00-4:00pmFee: $20 for a 5 Punch Card

140539 9/2-9/30 Tue 9:30-10:30am 9/2-9/30 Fri 3:00-4:00pm140540 10/3-10/31 Tue 9:30-10:30am 10/3-10/31 Fri 3:00-4:00pm140541 11/4-11/25 Tue 9:30-10:30am 11/4-11/25 Fri 3:00-4:00pm140542 12/2-12/30 Tue 9:30-10:30am 12/2-12/30 Fri 3:00-4:00pm140543 1/2-1/30 Tue 9:30-10:30am 1/2-1/30 Fri 3:00-4:00pm140544 2/3-2/27 Tue 9:30-10:30am 2/3-2/27 Fri 3:00-4:00pmFee: $40 for a 10 Punch CardInstructor: Kelly PinedaLocation: E. Hart Senior Ctr

Tai Chi for Better BalanceAges: 50+This low impact form of ancient Chinese exercise emphasizes balance, strengthening and relaxation. Beginners welcome!140526 8/4-8/25 M 10:30-11:30am 138229 9/8-9/29 M 10:30-11:30am138230 10/6-10/27 M 10:30-11:30am138231 11/3-11/24 M 10:30-11:30am138232 2/1-12/29 M 10:30-11:30am138233 1/5-1/26 M 10:30-11:30am138234 2/2-2/23 M 10:30-11:30am Location: E. Hart Senior CtrInstructor: Genevieve VallenariFee: $23 for a 5 Punch Card

25Older Adult Services

Sacramento’s older adults come together at the Ethel MacLeod Hart Senior Center to enjoy Zumba, Tai chi, Ballroom Dancing,

Painting, Creative Writing, and other recreational activities and ongoing opportunities to attend educational workshops, make

new friends, learn a new skill and have fun.

ARMSAssistance, Referral, & More for SeniorsCall 916-808-5462 to make an appointment at the Hart Senior Center or other community centers. Need help navigating the maze of services and programs for older adults? ARMS is a city-wide program providing one-on-one assistance to residents trying to cope with and locate resources for aging-related challenges including deteriorating health, changes in housing needs, inadequate income, transportation and mobility problems, and loss of family members and friends.

Caring NeighborhoodsVisit: Older Adult Services, Parks and Recreation at www.cityofsacramento.orgCall 916-842-7782E-mail: mpcohen@cityofsacramento.org Are you concerned about an elderly neighbor? Caring Neighborhoods supports Sacramento residents who want to help elder neighbors with the challenges of continuing to live independently in their own homes. The program is seeking individuals who are willing to partner with at least two other neighbors and form an informal Caring Neighborhoods group. Call today for information about setting up a group in your neighborhood.

Optimize the Experience of Aging!Older Adult Services enhances the lives of Sacramento’s adults age 50 and above by offering

enrichment classes, fitness activities, services and opportunities to socialize and optimize the experience of aging. We have something for everyone! It’s all waiting here for you!

50+ Wellness ProgramVisit: Older Adult Services, Parks and Recreationwww.cityofsacramento.org 916-808-1593E-mail: fiftypluswellness@cityofsacramento.org Staying active and healthy is vital to enjoying the later years of our lives. 50+ Wellness Program provides information on health and wellness in the greater Sacramento area as well as offering programs to promote health and vitality for adults age 50 and over. The program currently offers classes improving overall strength, balance and flexibility. The program offers exercise classes throughout Sacramento, walking groups, week-long annual summer camps, a soccer tournament and more.

Ethel MacLeod Hart Senior Center

915 27th Street (27th and J Streets)

Visit Older Adult Services, Parks and Recreation at www.cityofsacramento.org

916-808-5462

Triple-R Adult Day ProgramA state licensed adult day program for people with dementia. Visit: www.TripleR.orgThe Triple-R Adult Day Program is committed to providing participants with dementia a safe and enriching environment promoting independence, dignity and respect, while providing their family members and loved ones much needed respite and renewed energy—making it possible for participants to continue living in the comforts of home. Triple-R is also uniquely prepared to face the challenges experienced by those suffering from dementia, including wandering, anxiety, incontinence and mood swings.

For more information call one of our sites:

Midtown Center • (916) 808-8375 915 27th Street, Sacramento CA 95816 Mon-Fri • 7:30am-6:00pm

Greenhaven Center • (916) 808-4003 7375 Park City Drive, Sacramento, CA 95831 Mon-Fri • 7:30am-6:00pm

North Sacramento Center • (916) 808-6475(Early stage memory loss program) 700 Southgate Road, Sacramento, CA 95815 Tue/Thu • 9:00am-3:30pm

Tech ConnectionsA comprehensive technology literacy program designed for Sacramento’s seniors916-808-5462Get connected—learn how to put computers and other devices to use for you! For beginners and intermediate users age 50+. Series of classes, short term workshops and individualized assistance are provided at the Hart Senior Center and other City of Sacramento community centers. Lessons are designed for older adult learners and may include topics such as Introduction to Computers, Microsoft Office programs, Facebook, Internet and Email, Skype, cell phones, tablets and more. The world of modern technology is ever changing. Let TechConnections help you stay in touch with friends and family, access information and use apps and programs to bridge the digital divide!

26 Trips & Tours

Upcoming Day TripsGraton Casino 9/20Apple Hill 10/16Holiday Shopping in San Francisco 11/29Singing Christmas Tree 12/6California Academy of Science 1/24Cliff House Brunch 2/15Amtrak Through The Snow 3/3 - 3/5Ironstone Vineyards 4/1Legion of Honor and the de Young Museum 5/9Angel Island 5/30Ferry Ride to Pier 39 & Visit to Aquarium of the Bay 6/20Beach Blanket Babylon 7/19

City of Sacramento Trips & Tours4623 T Street, Suite BSacramento, CA 95819

Shades of IrelandSouthern CharmComing in 2015/16 - Book Early!New York CityNiagara FallsWashington DCMaineCosta Rica

1 Day - 3 Locations - 3 Times1 Day - 3 Locations - 3 TimesSaturday, October 25th

6 pmColoma Community Center4623 T Street

10 amBelle Cooledge Community Center 5699 South Land Park Drive2 pmSouth Natomas Community Center2921 Truxel Road

27Camp Sac

2015 Mini Vacation WeeksJune 14-17 , June 17-20June 21-24, June 24-27

July 5-8, July 8-11July 19-22, July 22-25

2015 Weekly CampsJune 29-July 4

July 13-18July 27-August 1

Aug 3-8Aug 17-21 • Senior Camp

Aug 24-28 • Senior Adventure CampAug 28-31 • Labor Day Weekend

Friends of Camp Sacramento2015 Weekly Camp Rates

Age RateResident Discount

Age 16 and Over $592 $507

Age 11-15 $439 $375

Age 6-10 $321 $269

Age 3-5 $166 $139

Age 2 and Under Free Free

Camp Sacramento is a permittee of the Eldorado National Forest in accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability.

(Not all prohibited bases apply to all programs.)

2015 Mini Vacation Weeks Rates

Age RateResident Discount

Age 16 and Over $332 $285

Age 11-15 $241 $199

Age 6-10 $195 $177

Age 3-5 $110 $90

Age 2 and Under Free Free

www.campsac.org916.808.6098

City of SacramentoDepartment of Parks and Recreation

Camp Sacramento is the perfect,affordable family vacation.

Supervised recreation programs for all ages, world class hiking, fishing, cool nights, warm days, friendly entertaining staff, and

leisure time; all in a beautiful setting.Campers of all ages and great

food are all part of this terrific experience.

CAMP SACRAMENTO

Trips & Tours

28 Community Centers

Visit Your Local Community Center Today!

take a look at our Centers forholiday parties, wedding receptions, classes, meetings and birthday parties.

Coloma Community Center Oak Park Community Center George Sim Community Center

South NatomasCommunity Center

Samuel C. Pannell / Meadowview

Community Center

HagginwoodCommunity Center

We arehere to

serve you!

www.cityofsacramento.org/parksandrecreation/recreation/comcent.htm

29Community Centers

Call Now To Reserve Space forYour Upcoming Event!

Call for room availability, reservations and additional details. Sites highlighted in color are the intake location to reserve all centers in their cluster. There are three clusters each with specific reservation responsibilities.

Special Interest and Fitness Classes for all ages

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Coloma Community Center 4623 T Street • 808-6060

Mon-Thu 10:00am-4:00pm • • • •Belle Cooledge Community Center5699 S. Land Park Drive • 808-5610

Tue, Thu & Fri 12:00-5:00pm • •Evelyn Moore Community Center

1402 Dickson Street • 808-5610Room and Kitchenavailable for rental • •

George Sim Community Center6207 Logan Street • 808-3761

Mon-Fri 10:00am–8:00pm • • • • •East Portal Clubhouse

1120 Rodeo Way • 808-6060Room available for rental

Pannell/Meadowview Community Center2450 Meadowview Rd • 808-6680

Mon/Wed/Thu & FriSat

8:30am-9:30pm9:00am-12noon • • • • • • • • •

Oak Park Community Center3425 MLK Jr Blvd. • 808-6151

Mon-FriSat

10:00am–8:00pm9:00am- 3:00pm • • • • • •

South Natomas Community Center2921 Truxel Road • 808-1571

Mon-ThuSat

8:30am–8:00pm10:00am-3:00pm • • • • •

Joe Mims, Jr. Hagginwood Community Center

3271 Marysville Blvd • 808-6439Monday – Friday 10:00am–8:00pm • • • • •

Woodlake Clubhouse500 Arden Way • 808-6439

Room and Kitchen available for rental

*Additional hours available for paid rentals.Please visit http://www.cityofsacramento.org/parksandrecreation/recreation/comcent.htm for more information

Robbie Waters Library7335 Gloria Drive

30 Registration Form

Payer Information

Payer’s Name: Home Phone:

Address: State: Zip:

Email address:

Participant Name: Grade: Age:

Parent/Gaurdian Name: Emergency Phone:

Course Registration

Course # Activity Name Location Time Start Date Fee

$

$

$

Hold Harmless Agreement for Participation in City of Sacramento ProgramsHold Harmless Agreement: I understand that serious accidents occasionally occur during recreation programs. Knowing the risk and in consideration of being permitted to participate in City of Sacramento recreation programs, I agree to assume all risks connected therewith. I agree to release and discharge in advance the City of Sacramento, its officers, employees and agents from any and all liability for personal injury, shall remain in effect until revoked in writing. I also assume full responsibility for the above child’s behavior and agree to pay for all damages to property or person caused by the aforementioned. If a participant’s behavior interferes with the program, I will be contacted. Further disciplinary problems may result in expulsion from the program. Refunds/Cancellations/Transfer: The City of Sacramento reserves the right to cancel, combine or divide courses; to change the time, date or place of courses; to change the instructor; and to make other changes which become necessary to ensure a quality experience for the participants. Participants will be notified if the course is filled or canceled. Our staff will assist you in selecting another activity, registering for another course or receiving a refund. If insufficient enrollment causes an activity to be cancelled or in the event that the staff must cancel a course for which you have registered, we will contact you and offer you an option of transferring to another session or receiving a full refund check by mail in 3 weeks. No requests for refunds or transfers will be accepted after an activity has started, except in case of the participant’s illness, supported by written documentation from the family physician. If you cancel or request a transfer prior to the start of the activity a $5 processing fee per participant, per course will be assessed. Permission for Medical Treatment: In case of an accident or injury, I authorize a staff member of the City of Sacramento to call the 911 emergency number. I give my consent to any medical treatment felt necessary by an attending physician for the physical well being of the child mentioned above. I further understand that the responding medical emergency team will provide emergency treatment as they deem necessary for the safety and protection of my child at my expense. Consent to Photograph, Film or Tape: I agree to have photographs, films, videotapes or tape recordings taken of me or minor child registered under my signature while participating in the City of Sacramento programs. I permit these photographs, films or tapes to be released to be used in publications, promotional materials, web site, and for other public information purposes by the City of Sacramento. If I do no consent staff leading the program for which I am registered must be informed of and record my non-consent. Privacy Statement: The information provide is accessible only by Recreation staff. Course coordinators and instructors will receive only the name, current age, address, and phone numbers of participants. Email addresses will only be used for Department correspondence related to your registration, program promotions, and upcoming events. Your information will not be shared with other agencies, departments, businesses or individuals except as required by law.

Signature

Parent/Adult Signature: Date:

Payment Information

Amount Due: Entered by:

Check or Money Order#: Cash: $

INTERNETwww.parksandreconline.cityofsacramento.org

FAXcompleted registration form with credit card

information to (916) 454-3956.

Yes, I have moved and my new address is below:

The City of Sacramento Department of Parks and Recreation announces four NEW ways to enroll in programs!Registration is simple and fast. Registrations will no longer be accepted at program sites.

MAILcompleted registration form and fees to:

Registration • 4623 T Street, Ste. BSacramento, CA 95819

COME AND SEE USColoma Community Center • 4623 T Street • (916) 808-6060

South Natomas Community Center • 2921 Truxel Road • (916) 808-1571Samuel C. Pannell Meadowview • 2450 Meadowview Road • (916) 808-6680

Please call individual Center for hours of operation.

31Access Leisure

GoalballGoalball is a challenging team sport developed for people who are blind or visually impaired. It promotes exercise, team spirit, community involvement and social interaction. Goalball is played in teams of three on a volleyball-sized court with raised boundary and information lines. Fall program starts in October with two scheduled practice each month until February.

Wheelchair BasketballCapital Cagers Wheelchair Basketball practice Tuesday and Thursdays Evenings from 6:30-9pm at Leo Palmiter Jr/Sr High School gym. Please contact: cagers@comcast.net

River Cats Independence Field River Cats Independence Field is a fully-accessible baseball field made of a rubberized surface ideal for players with disabilities who use manual or power wheelchairs, walkers, crutches, or no assistive devices, Open to children, teens and adults with disabilities.September 13, 20, 27October 4, 11, 25

Sports, Social, Fitness, Camping & Outdoor Education Opportunities for Individuals with DisabilitiesQuarterly newsletter and monthly calendar of events available online in both PDF and text formats at www.accessleisuresac.org.

Access Leisure provides recreational activities such as social and fitness programs, special events, trips and excursions for people with intellectual and developmental disabilities.

Upcoming activities include craft days, Sac State sports games, River Cats Games and seasonal dances. Call Phil Sinclair at 808-6045 or email psinclair@cityofsacramento.org.

For information about Paralympic Sport Sacramento, camps and outdoor education, and Veterans programs contact Jenny Yarrow at 808-6017 or jyarrow@cityofsacramento.org

Quad RugbyWheelchair or Quad Rugby is a fast-paced and competitive sport for individuals with physical disabilities that affect all four extremities. Players use special “Rugby Wheelchairs” to play the sport. These chairs are very maneuverable and can take a hit or two. Rugby players must be able to push their own wheelchairs. Introduction and practices are usually scheduled for Tuesdays 6-8pm. Please check website for upcoming dates in early fall.

The Sierra Storm quad rugby team practice is on scheduled Saturdays.-Contact: Rick Mason rmason@cityofsacramento.org or Jenny Yarrow jyarrow@cityofsacramento.org

Handcycling and Tandem ClubFall dates to be announced in August, so please check out our cycling section on our webpage. All rides vary in distance and pace according to rider’s abilities.

A.C.T. GAMESSaturday, October 10 thLocated at the CSUS Practice Track 8:00am – 1:00pmOpen to youth ages 3 to 18 with physical disabilities.

PARALYMPIC SPORT SACRAMENTOWounded Warriors Soughtis seeking injured, ill or wounded veterans or active duty military members with physical or visual disabilities to participate in both Paralympic sports and recreational sport programs. Contact Annie Desalernos at adesaler@cityofsacramento.org or 916-808-3809.

Play DatesSouthside Park and McKinley Park • 10:30am-1:30pmOur goal is to allow opportunities for children of all abilities to interact and socialize with new and old friends. These Accessible Playgrounds are a place where children with disabilities can play alongside children with typical abilities. Parents/guardians will also be able to get together to share some of their own experiences, and network. Snacks, Face Painting, Games and More…FREE to Everyone. Check the Access Leisure website for upcoming dates.McKinley Park: August 17, September 7Southside Park: August 23, September 20

A.C.T. Games Mission Statement“Challenge Me, I Will Succeed.” The A.C.T. Games contribute to the physical, social, and psychological development of children, youth, and teens with physical disabilities. The A.C.T. Games provides many opportunities for growth. Each athlete is given the opportunity to improve physical fitness, learn new skills, experiment with challenging new sports equipment, express courage, and make new friends.

PlaySafe, outdoor space

For us, the biggest benefit is a safe, outdoor play space for our kids today...and as they grow.

Nature Beauty and serenity

Being in nature makes one feel alive. We're very fortunate to have beautiful spaces so close to

home.

Exercise Healthy movement

Parks are made for moving at your own pace. And, recreation programs make it easy to stay

healthy.

Positive SpacesFree-time fun

Neighborhood parks are an escape, a place to run around and play.

Gathering PlacesSocializing and learning

Parks are like holidays, bringing us together to share good times. They are the common ground

that connects us all.

ForeverValued today and always

Parks enrich our lives. They add value to our homes and neighborhoods. Individually and as a

community, we'll always have that need.

in any one of Sacramento’s 222 parks and hundreds of recreation programs and services

that are offered by our Department.

www.cityofsacramento.org/parksandrecreation