Combined Presentations Womens Health

7/24/2019 Combined Presentations Womens Health

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RECOGNIZING OUR

WOMEN

THEIR WORTH ANDHEALTH

2007


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DIABETES


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DEFINITION

A condition that occurs when the body either doesnot produce enough Insulin or cannot effectively use

the Insulin it produces. This makes it difficult for the body to convert the

food you eat into energy your cells need to surviveand thrive.

Insulin is hormone that regulates the blood sugar andis produced by the Pancreas.


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RISK FACTORS

A family history of Diabetes

Obesity/ Overweight

ypertension

Physical Inactivity

Age

!thnicity


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TYPES OF DIABETES

Type " Diabetes

#sually occur in children or young adults

The Pancreas makes little or no Insulin.

Type $ Diabetes

The pancreas makes insulin but not enough

%ommon in older adults but young people can

also get it.


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SIGNS & SYMPTOMS

&eeling tired and weak all the time

Always thirsty

'eed to urinate often

(udden weight loss

Increased appetite

)lurred vision

'umbness or tingling in feet and /or hands

*ounds that won+t heal


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COMPLICATIONS

Damage to heart and blood vessels

!ye problems

,idney problems

Teeth- gum and skin infections

Problems with your legs and feet

'erve damage


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MANAGEMENT

Diet / !ating healthy

!ercise

edication

%ontrolling blood sugar level

aintaining normal body weight


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illions of people worldwide have diabetes.

Although diabetes is a serious health

problem- with proper care you can learn to

manage your diabetes and lead a full and

active life.


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HYPERTENSION

OR

BLOODPRESSURE


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BLOOD PRESSURE

The force created as your heart pumps blood

and moves through your blood vessels. Two numbers are recorded when checking

)/PSystolic pressure-force of blood in your vessels when your

heart pumps

Diastolic pressure-force of the blood in your vessels inbetween beats


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When is B!!"

P#ess$#e %!! Hih' igh blood pressure is also called hypertension.

'ormal range "01/23

igh )/P 4 "51/61 and higher

The higher your )/P - the higher your chance of

getting a stroke.


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C(n )!$ h(*e

H)+e#%ensi!n' Do you smoke7

Do you have diabetes- heart

disease or kidney disease7 Do you weigh more than

you should7

Are you African 8American7

Are you age 03 or older7 Do you often eat fried- salty

or greasy foods7

Are you under a lot of stress7

Do you spend a lot of time

sitting7 Do you get little physical

activity7

Do you have $ or moredrinks of alcohol every day7

Do you often get headachesor wake up with a headache7


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SIGNS AND

SYMPTOMS #sually no symptoms

are present.

owever if the blood

pressure is ecessively

high you may note the

following changes.

Tiredness

%onfusion

9ision changes %rushing chest pain

eart failure

)lood in the urine

'osebleed

Irregular heartbeat

!ar noise or bu::ing


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RISK FACTORS

A risk factor is anything that may increase a

person+s chance of developing the disease. Different diseases- including cancers- have

different risks factors.

)lood pressure measurements vary duringthe course of the day- depending on your

activity level and even your emotional state.


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RISK FACTORS

The following factors may contribute to an

increase in Blood Pressure:

". )eing overweight

$. !cess sodium intake

0. A lack of eercise and physical activity


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COMPLICATIONS

Increases your chances of getting a stroke

Damages blood vessel walls

*eakens blood vessel walls causing them to

break and killing blood cells.


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MANAGEMENT

%ontrol your diet.

;imit serving si:es.

aintaining a healthy weight- or losing weight if overweight.

Increase physical activity.

Practicing moderation if consuming alcoholic beverages.

Take daily medication if necessary

ave regular blood pressure checks.


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Category Systolic reading

(mmHg)

Diastolic reading

(mmHg

Follow-up recommendation

Optimal 120 80 ec!ec" in two years

#ormal 1$0 8% ec!ec" in 2 years

Hig! #ormal 1$0-1$& 8%-8& ec!ec" in one year

Hypertension

Stage 1 ('ild)

10-1%& &0-&& Conirm wit!in two mont!s

Hypertension

Stage 2

('oderate)

1*0-1+& 100-10& ,aluate wit!in one mont!

Hypertension

Stage $

(Seere)

1+& 10& ,aluate immediately or wit!in one

wee" depending on situation


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WHEN TO SEEK

MEDICAL ASSITANCE' (evere headache

!cessive tiredness

%onfusion

9isual changes

'ausea and vomiting

%hest pain

(hortness of breath

!cessive sweating


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Re,e,-e#H)+e#%ensi!n is (Sien% Kie#........

Don+t wait

Take Action 'ow

%onfront the ,iller

;earn the facts and

&ollow your plan


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CHOLESTEROL


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CHOLESTEROL

A fatty substance found only in animal foods.

It is also made by our bodies.

(mall amounts are needed by the body for

essential functions.

!cessive cholesterol forms a fatty pla=ue-which sticks to the inside of our arteries and

can cause heart disease.


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GOOD AND BAD

CHOLESTEROL

;D; >bad? cholesterol %arries cholesterol around in the blood

&orms pla=ue in the arteries

Increases risk of heart disease

D; >good? cholesterol %arries cholesterol to liver and out of body

elps avoid pla=ue and heart disease


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MORE FATS IN THE

BLOOD

Triglycerides

A fat that circulates in blood and increases risk ofheart disease

;ipid profile

Total cholesterol- ;D;- D;- triglycerides. @ives a picture of the balance between good and

bad cholesterol and other fats


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NORMAL BLOOD LEVELS

%holesterol totalB C $11 mg/d;

;D; 18"01 mg/d;

D; 0086 mg/d;

Triglycerides 518"3E mg/d;


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RISK FACTORS

igh ;D; cholesterol

Overweight and obesity

ypertension or diabetes type $B #nhealthy diet

(edentary lifestyle

&amily history ore common in men

%igarette smoking

!specially a combination of several of these


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MANAGEMENT

!at a healthy diet.

!ercise regularly.

,eep weight in normal range.

If hypertensive or diabetic keep it under control.

Don+t smoke tobacco.

@et your cholesterol checked at least once ayear if you have risk factors.


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E/ERCISE

!ercise boosts D; >good?B


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Diabetes, Hypertension and

Cholesterol

Benefits of Diet to Your Health


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is! "actors

C#$T#%%&B%'

(moking

%holesterol levels Obesity !cessive alcohol intake (alty and or high fat diet Activity levels

($C#$T#%%&B%'

@enes

Age males between 03831B African American Pre8eisting cardiovascular

disease or stroke

,idney disease Diabetes &amily history


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Benefits of Diet to Your Health

These conditions are lifestyle related

thereforeG %hoosing a healthy lifestyle

%hanging your diet

Participating in eercise and other stress

relieving activities


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Healthy 'ating

Diabetes !at 0 meals everyday at regular times

!nsure all meals are balanced 8 be sure to add

a protein food !at more high fibre foods

;imit the amount of high fat foods

;imit sugars and sweets ;imit dietetic foods

;imit salt and salty foods
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Healthy 'ating

Diabetes D# $#T skip meals

*hen thirsty drink water 82 glasses a day

;imit alcohol intake

If overweight- choose smaller portions and

portion sies that will help you reach healthy

body weight

,eep active every day H have physical activity

as part of your life
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Healthy 'ating

Diabetes anage diabetes by balancing the kinds and

amounts of foods eaten.

(ome foods raise blood sugar %arbohydrates H sugar and starches e.g. bread- cereals-

fruits- milk

(ome foods slow down how fast sugar goes into

your bloodstream Protein foodsG meat- fish- cheese- poultry

&ats and oilsG butter- margarine- gravy- oil- salad dressings


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Healthy 'ating

Diabetes Dietary fibreG whole grain bread and cereals- fresh

fruits- vegetables- dried peas and beans

Other factors can lower your blood sugar

Activity or eercise
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Healthy 'atingHypertension

!at a healthy and balanced diet low fat- and high in

fruits and vegetables

!at lots of low8fat dairy foods- whole grain products


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Healthy 'ating

Hypertension#se fresh products rather than canned-

smoked or processed foods

Drink less alcohol H limit yourself to no

more than "8$ drinks a day

Practice read food labels
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Healthy 'ating

Cholesterol Reduce the total amount of fats and oilin the diet. Avoidfatty foods and fried foods H bake- grill- steam or boil foods

instead of frying

Limit egg yolk to not more than 2-3 per week. This includes

egg yolks used in the preparation and cooking of foods e.g.

custards- eggnog- cakes- meatloaf.

Limit your use of organ meatse.g. liver- heart- kidneyB and ofshell fish e.g. shrimp- lobster- conchsB
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Healthy 'atingCholesterol

Avoid foods that are high in saturated fat8 bacon- sausages-

pastry- gravies- salad dressings- mayonnaise

Limit use of red meatsinstead use more fish- chicken- turkey

or dried peas- beans- lentils

Trim all visile fat from meatsremove skin and before

cooking. Pour off the fat that melts during cooking

!se low fat and skim milkproducts instead offull cream

milk and dairy products
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Healthy 'atingCholesterol

"nclude foods that are high in firee.g. dried peas and beans-

nuts- whole wheat bread- whole grain cereals especially oats-

oat bran- fresh fruits and vegetables and ground provisions.

#hoose fats wisely - use vegetale oils and margarinesthat

are high in polyunsaturated fats e.g. olive oil- canola oil- corn

oil- sunflower oil

Avoid saturated and trans fats H too much can raise your

cholesterol levels


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Healthy 'ating

Cholesterol Improving your diet is the most effective

way to maintain good cholesterol levels

)*P#T&$T "&CT:

It"S $%Tthe cholesterol found in foods that

causes high blood cholesterol. It"Sthe &ATin food- particularly the

SAT!RAT'D &ATand TRA$S &ATthat

raises blood cholesterol.


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.H, H,/.H /.,.H, H,/.H /.,


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3n!ealt!y eating Healt!y eating


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ela4ation

C!ec" your weig!t

,4ercise regularly

5alance inta"e wit! output

6isit your doctor

regularly


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+ummary

!at right*atch your weight 8even a modest drop in

weight can make a difference

)e active 8 start a program of light eercise forat least 01853 minutes every day

;ower your stress levels. Practice stress

reduction techni=ues (top smoking and drinking alcohol

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