Coloring Meditation in 8 Easy Steps

11
Meditatio n Colori ng

description

Learn how to meditate by coloring! Follow the simple steps and enjoy the benefits of meditation today.

Transcript of Coloring Meditation in 8 Easy Steps

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MeditationColorin

g

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Grab a Coloring

Page

Some Markers

or Pencils

&&

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Smile** It raises your endorphins

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When thoughts and

distractions cloud your

mind..

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Use the Coloring to

Return Your

Focus

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Enjoy the feelings of

Peace

Relaxation

Calm

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To color the same mandala featured in the presentation

visit...

www.30minutemandalacoloring.com