Cognitive Behavior Therapy More
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Cognitive Behavior
Therapy
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Cognitive behavior
therapy may be aneffective treatmentoption for individualswho exhibit thoughtprocesses that lead to
distress or to problematicbehaviors.
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Cognitive
behavioral therapyis a technique that
aims to influenceand change
cognitions andresulting behaviors.
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Cognition is the
mental process ofknowing,including aspectssuch as awareness,perception,
reasoning andjudgment.
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Frequently, cognitionscan lead to distorted
thought processes,and then to conditions
such as anxiety, panic,obsessive-compulsive
disorder anddepression.
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As Per the British Association of Behavioraland Cognitive Psychotherapies, Cognitive
and behavioral psychotherapies are a rangeof therapies based on concepts and principlesderived from psychological models of humanemotion and behavior.
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They include a widerange of treatment
approaches foremotional disorders,
along a continuumfrom structured
individualpsychotherapy to self-help material.
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Cognitivebehavioral
therapy consists ofseveral methods of
analysis and treatmentincluding
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Rational Emotive Therapy: According tothe Albert Ellis Institute, Rational Emotive
Behavioral Therapy is an action-orientedpsychotherapy that teaches individuals to
examine their own thoughts, beliefs andactions and replace those that are self-defeating with more life-enhancing
alternatives.www.helpingpsychology.com
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Multi-modal Therapy: Pioneered by
Arnold Lazarus, Ph.D., this option offersassessment and treatment based upon sevenmodalities. These modalities include:behavior, affect, sensation, imagery,cognition, interpersonal, as well as drugs and
biology.www.helpingpsychology.com
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Cognitive Therapy: It is believed thatexternal stimuli provoke thoughts that, when
processed through certain internalizedcognitions, may lead to emotional distress.
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Cognitive behavioraltherapy can assist peopleby altering such thoughtprocesses and the resultingperceptions and behaviors.
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Depending upon theproblem, whether it be
addiction, depression,anxiety, phobia orobsessive-compulsive
disorder, thepsychotherapist will
suggest specific activitiesfor the client toundertake.
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Visualization, relaxationtechniques, role-playing,journaling, and other
methods are commonlyemployed during the
therapeutic phase.
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Usually short-term but
intensive, cognitivebehavioral therapy can
be an effectiveintervention without theuse of medications.
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