Cognition, Mindsets, and Well-being · Tunnel vision • Fortune-telling • Personalization and...
Transcript of Cognition, Mindsets, and Well-being · Tunnel vision • Fortune-telling • Personalization and...
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Cognition, Mindsets, and Well-beingStuart Slavin, MD, MEd
Senior Scholar for Well-being Accreditation Council for Graduate
Medical Education (ACGME)
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©2019 ACGME
Problematic Mindsets
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©2019 ACGME
Problematic Mindsets
• Viewing performance as identity
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©2019 ACGME
Problematic Mindsets
• Viewing performance as identity
• Personalization and self-blame
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©2019 ACGME
Problematic Mindsets
• Viewing performance as identity
• Personalization and self-blame
• Feelings of inadequacy, embarrassment, and shame
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©2019 ACGME
Problematic Mindsets
• Viewing performance as identity
• Personalization and self-blame
• Feelings of inadequacy, embarrassment, and shame
• Negativity bias
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©2019 ACGME
Problematic Mindsets
• Viewing performance as identity
• Personalization and self-blame
• Feelings of inadequacy, embarrassment, and shame
• Negativity bias• Pessimistic explanatory style
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©2019 ACGME
Problematic Mindsets
• Viewing performance as identity
• Personalization and self-blame
• Feelings of inadequacy, embarrassment, and shame
• Negativity bias• Pessimistic explanatory style• Maladaptive perfectionism
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©2019 ACGME
Problematic Mindsets
• Viewing performance as identity
• Personalization and self-blame
• Feelings of inadequacy, embarrassment, and shame
• Negativity bias• Pessimistic explanatory style• Maladaptive perfectionism• Impostor phenomenon
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©2019 ACGME
Problematic Mindsets
• Viewing performance as identity
• Personalization and self-blame
• Feelings of inadequacy, embarrassment, and shame
• Negativity bias• Pessimistic explanatory style• Maladaptive perfectionism• Impostor phenomenon• Fixed versus growth mindset
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©2019 ACGME
Problematic Mindsets
• Viewing performance as identity
• Personalization and self-blame
• Feelings of inadequacy, embarrassment, and shame
• Negativity bias• Pessimistic explanatory style• Maladaptive perfectionism• Impostor phenomenon• Fixed versus growth mindset• Cognitive distortions
(multiple)
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But There’s Hope!!!
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But There’s Hope!!!
It’s up to you to create meaning from experience.
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©2019 ACGME
But There’s Hope!!!
It’s up to you to create meaning from experience.
And you can do that more positively by cultivating metacognition skills and mindful awareness
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Cognitive Restructuring
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Cognitive Restructuring
ADVERSE EVENT = OUTCOME
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©2019 ACGME
Cognitive Restructuring
ADVERSE EVENT = OUTCOME
False!!
ADVERSE EVENT + YOUR COGNITIVE/EMOTIONAL REACTION = OUTCOME
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing• All or nothing thinking
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing• All or nothing thinking • Overgeneralization
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing• All or nothing thinking • Overgeneralization• Tunnel vision
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing• All or nothing thinking • Overgeneralization• Tunnel vision• Fortune-telling
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing• All or nothing thinking • Overgeneralization• Tunnel vision• Fortune-telling• Personalization and blame
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing• All or nothing thinking • Overgeneralization• Tunnel vision• Fortune-telling• Personalization and blame• Mind-reading
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing• All or nothing thinking • Overgeneralization• Tunnel vision• Fortune-telling• Personalization and blame• Mind-reading• Perfectionistic thinking
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing• All or nothing thinking • Overgeneralization• Tunnel vision• Fortune-telling• Personalization and blame• Mind-reading• Perfectionistic thinking• I’m the only one struggling this
much (Stanford Duck)
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©2019 ACGME
Cognitive Restructuring
Common Cognitive/Emotional Distortions
• Magnifying or catastrophizing• All or nothing thinking • Overgeneralization• Tunnel vision• Fortune-telling• Personalization and blame• Mind-reading• Perfectionistic thinking• I’m the only one suffering this
much (Stanford Duck) • Disbelief if anyone tries to
counter one’s distortions
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©2019 ACGME
Cognitive Restructuring
How to Counter
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©2019 ACGME
Cognitive Restructuring
How to Counter
Notice
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Cognitive Restructuring
How to Counter
NoticeLabel
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©2019 ACGME
Cognitive Restructuring
How to Counter
NoticeLabel
Dispute
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Well-being Toolbox
Cognitive restructuring
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©2019 ACGME
Well-being Toolbox
Cognitive restructuringCultivating mindful awareness
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©2019 ACGME
Cultivating Mindful Awareness
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©2019 ACGME
Cultivating Mindful Awareness
Informal practice
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©2019 ACGME
Well-being Toolbox
Cognitive restructuringCultivating mindful awarenessCombating negativity biasCultivating optimismCultivating positive emotions
Emotional self-regulationDealing with difficult peopleInvesting in well-beingAvoiding learned helplessness
Generosity and gratitudeFinding meaning
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Viktor Frankl
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Viktor Frankl
There is nothing in the world, I venture to say, that would so effectively help one to survive even the worst conditions as the knowledge that there is a meaning in one’s life.
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©2019 ACGME
There is nothing in the world, I venture to say, that would so effectively help one to survive even the worst conditions as the knowledge that there is a meaning in one’s life. There is much wisdom in the words of Nietzsche, “He who has a why to live for can bear almost any how.”
Viktor Frankl
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©2019 ACGME