Codependency Made Easy -...
Transcript of Codependency Made Easy -...
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CodependencyMade Easy
Betsy StanfieldMEd, LPC, CSAT, MBA
Austin, Texas512-743-7080: [email protected]
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Agenda
CodependencyDefinedCore Symptoms*
Suggestions for treatment and recovery
*Pia Melody: Facing Codependence
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dis-
Areas of Life Balance in dysfunction
Survival skills developed during childhood within the context of abuse, trauma abandonment - no longer work in our adult world
Managing our relationship with self & others through a damaged and shame based core self
-common core symptoms
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Self-EsteemBoundaries
RealityDependenceModerationSpirituality
*Pia Mellody: Facing Codependence
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Difficulty experiencing appropriate levels of self-esteem
Less than Better than
Healthy self esteem
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Low or non-existentWorth less than others Value not reflected back as children
Arrogance & grandiositySet apart and superiorTaught to find fault in others superior false sense of power
Other Esteem
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Difficulty setting functional boundaries
Too vulnerable Invulnerable
Keep people from coming into our space and abusing usKeep us from going into the space of others and abusing them
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External: protects physical space - belongings & environment
PhysicalSexual
Internal: protects feeling, thinking and behavior keeps separate from others
Intact, flexible, boundaries allow for intimacy when chosen but provide protection against physical, sexual, emotional intellectual or spiritual abuse.
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Nonexistent Boundaries no protection
Damaged Boundaries has holes in it
Walls instead of boundaries (anger fear silence words)
Moving back and forth from walls to nonexistent
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Difficulty owning their own reality
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Bad Good/perfect
Owning who we really are and being accountable for impact of that in world
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Not being able to own reality is experienced
I know but will not tell Fear of being unacceptableWanting to be in control
I do not know my reality living in delusion
Recovery is BEING IN REALITY
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The Body
Thinking
Feelings
Behavior
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Difficulty acknowledging & meeting own needs and wants
Every human being has needs
Too dependent Anti-dependent
Responsible for own issues of self-care and willing to be interdependent
Some needs can only be met through another person
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Too dependent
Anti-dependent
Needless
Wants & needs confused
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Difficulty with moderation
Not knowing how to be moderate the most VISIBLE symptom of codependence
Super immature/no control super mature/in control
Able to contain the self as well as maintaining a sense of spontaneity
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The Body
Thinking
Feelings
Behavior
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Difficulty nurturing a spiritual relationship with a Higher Power
Not worthy Our own higher power
Codependency/Addiction blocks ability to truly connect with a Higher Power
Perfectly Imperfect
Inner peace about self and connection to higher power
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Begins with Pain sorry !!!!!! Powerful resistanceIrrational feelingsUnexpected fears and uncertaintiesBalance will swing!
Codependence will NOT go away on its own
Need community of support cannot fix dysfunction though the very brain that has it!
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1st Step See & acknowledge symptoms in our own lives
Self-EsteemBoundaries
RealityDependenceModerationSpirituality
Recovery is about BEING IN REALITY!
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One key tool is to do a written first step your testimony about seeing REALITY
12 Step Meetings Recovery GroupCelebrate Recovery!!!
SOOOO important for shame reduction
CODA sponsor accountability -
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Therapy with trained specialist-another tool you must confront each
symptomTrauma identificationShame reductionSeparating lies from truthGuiding clients back to center - Truth
Going back to Truth (Capital T truth) is ALL about Spiritual Healing
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Do not expect consistency
Delay sexual intimacy when entering new relationship could trigger relapsePractice esteeming yourself & your partner as you witness your & their humanity
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What does progress look like?
Able to be intimate , vulnerable with protection
and SPIRITUAL looking to a higher power for help with imperfections
interdepedent
Able to experience reality moderately as well as maintain a sense of spontaneity.
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Balance is the
Centeredness forms as we address core issues symptoms of codependency
is intimately guided by our spiritual well being our connection
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The work is about erasing the lies we have taken on as a result of our abuse
All work you do that confronts the lies is spiritual in nature brings you closer to God
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