Coaching Speed in the Modern Golf Swing - PGA
Transcript of Coaching Speed in the Modern Golf Swing - PGA
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Coaching Speed in the Modern Golf Swing Mike Napoleon Kyle Shay
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Rory McilRoy
Dustin Johnson
Brandon Hagy
Ryan Brehm
Luke List
Andrew Loupe
Brooks Koepka
Justin Thomas
Trey Mullinax
Tony Finau
Ryan Armour
Jim Furyk
Boo Weekley
Chez Reavie
Brian Stuard
Francesco Molinari
William McGirt
Graeme McDowell
Zac Blair
Soren Kjeldsen
$10,077,935 $33,636,876
Over 3X!
Top 10 in Driving Accuracy in 2017 Top 10 in Driving Distance in 2017
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The Speed Pyramid
Lag
Rotational Sequencing
Ground Force Mechanics
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Rotational Sequencing is the interaction between different segments of the body which produce an exponential transfer of energy from one segment to the next.
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Lag describes the interaction between the the player’s arms and club with a bend point in the middle at the wrists. Lag is not Leverage
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The Motor Program of the golf swing is controlled in the brain and is similar to a computer program.
This Motor Program has a “normal” neuromuscular reaction speed that we can change through specific training.
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OverSpeed Training works to increase the overall reaction speed of a motor program by slightly reducing the load, allowing the neuromuscular system of the body to move faster than usual.
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Adapting to Swinging Sports
• Baseballs as much as 40% Light and 40% Heavy
• Too Light reduces lower body engagement
• Too Heavy slows you down!
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Green Club – 20% Lighter
Blue Club – 10% Lighter
Red Club – 5% Heavier
19% Faster 17% Faster 12% Faster
OverSpeed Training
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Non-Dominant Training • Increases muscle
activation • Improves lead side
stability • Injury prevention
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Fitting SuperSpeed Golf
• Sets for ages 5 and up • Based on the player’s
driver weight • Junior sets based on
height and driver weight
• Error LIGHT!
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OverSpeed Training Effects • 5% increase in swing
speed after 1st session • Permanent in 4-6
weeks of training
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OverSpeed Training Effects • Improves early release
and casting • Improves transition
sequencing and energy transfer
• Improves vertical force, torque, and CoPV
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Speed Clinics at Your Facility • Increase Coaching
Revenue • Increase Product Sales • Objective Speed Gains • These Clinics go Viral!