Coaching Model: Spring Up Coaching

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Coaching Model Assessment

Name: Claudia Mariana Meza BellotaDate: 4/11/2012

Student ID: 265806Email: [email protected]

Complete your coaching model in the space below. Then email this documentas an attachment to [email protected]
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SPRING UP COACHING

S p r i n g u p - come into existence; take on form or shape; arise,

originate, develop; be gradually disclosed or unfolded; become manifest;resurge.

Spring up coaching model was inspired on the symbol of the transformationthat occurs when a caterpillar turns into a butterfly

During their life Butterflies go through great transformation. The egg is thebeginning, the birth of an idea or project. The larva is the decision to manifest

something in the physical world. The cocoon represents "going inside yourinternal reflection. The breaking of the cocoon involves sharing with theworld your entire splendor.

The butterfly is the only living being capable of changing entirely its geneticstructure during the transformation process: the DNA of the caterpillar entersthe cocoon is different from the butterfly emerges. It is therefore the symbolof total transformation. The butterfly represents the need for change andgreater freedom, and yet represents courage.

It takes courage to carry out the necessary changes in our growth process. Ibelieve through S P R I N G U P C O A C H I N G we can work together to findclarity in thought processes, organize projects and determine the next step inour internal growth and attract the power of constant transmutation and theresurgence of the spirit.

As your coach I will join you in the process to leave your comfort zone andwe will develop a partnership designed to help you get from where you areto where you dream to be.

By listening, empowerment, support,commitment, caring and action the focus will beenhance your personal power, performance &

productivity. Live your best life.

What does S P R I N G U P C O A C H I N Gstand for?

S earch within yourself and discover your values andpassions

P lan your desired outcomes

R ecognize and celebrate your accomplishments

I nfluence the results you have in your life

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Last updated Feb 2006

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N urture your spirit with powerful thoughts

G ain continues awareness about yourself

U se your new insights to face everyday challenges

P otentiate your best life

The process..

S e a r c h w i t h i n y o u r s e l f a n d d i s c o v e r y o u r v a l u e s a n d p a s s i o n s

During this stage we will focus on your awareness, I will challenge youto go deep inside yourself to gain clarity on what is your purpose in life.Through the use of different tools we will work on the discovery of yourvalues, desires and passions in life. This is a very important stage ofthe process as we spend most of our lives living by someone elsesvalues (family, society) and not our own and we feel we are out ofalignment but we cannot exactly understand why.

P l a n y o u r d e s i r e d o u t c o m e s Once you have identified what are the things that matter the most toyou, we will work on developing what actions must be taken in order toclose the gaps between the life you have and life you desire

R e c o g n i z e a n d c e l e b r a t e y o u r a c c o m p l i s h m e n t sLiving in this agitated world, we are in a constant race against timeand against ourselves and we dont stop to breathe and look at all thethings we have accomplished. In our process we will also learn tocelebrate very step we take, every milestone we get and really givethe right value to what moving forward means. What if every time youachieved a goal you take the time to celebrate, before you move to thenext goal?

I n f l u e n c e t h e r e s u l t s y o u h a v e i n y o u r l i f e

We cannot change the things that happen in our lives but we can choose how

to react to them. It is not the events in our lives that make us sad, frustrated,excited or angry. It is the way we think about these events. What kind ofquestions are you asking when something happen? Are you responding or areyou reacting? Are you blaming of taking responsibility? By changing the kindof questions you ask when something happen and choosing a more positiveapproach you will be capable of coming up with better results. Change your


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interpretation; change how you respond and bang; you can begin to betterinfluence the results you produce in your life...

N u r t u r e y o u r s p i r i t w i t h p o w e r f u l t h o u g h t sBy nurturing your spirit you create more joy in your life. Being in a

joyful state connects you to your creative power.Your subconscious mindor spirit creates everything in your life based on the messages andinformation you send to it. Your messages to your subconscious mind areyour thoughts, beliefs and actions. If you don't think you're capable ofaccomplishing your goals -- you'll never accomplish any of them. If you don'tthink there are enough opportunities for you -- you'll never find the right

opportunity however if you send only powerful messages to your spirit,possibilities will be endless.

G a i n c o n t i n u e s a w a r e n e s s a b o u t y o u r s e l f "The only constant is change" Heraclitus 500 BC. Through our lives we are in

a continuous transformation process. As new information come in our liveswe will lose balance and we should work to get back in alignment. We arealways experiencing expansion and collapse. It is an open process and youwill constantly experience that you will reach a point when your old beliefswill collapse and new awareness will emerge, so it is really important that youlearn how to let go old ideas and be open to embrace new ones so you cantruly evolve.

U s e y o u r n e w i n s i g h t s t o f a c e e v e r y d a y c h a l l e n g e sThe purpose of every process is to really integrate the new discoveriesand learning in your life, make it part of who you are. It is not easy tobe in permanent balance but the key is to be able to realize whenthere is a gap and make the necessary changes to get centered again.With your new gained insights it will start becoming easier to facedifficult challenge as you will be better prepared to listen to your innerself and will be able to shift any disempowering perspective into newmore positive ones.

P o t e n t i a t e y o u r b e s t l i f eWhen you have clarity of your values and your purpose and you havedesigned the actions you want to take to get closer to your desired life, you

are ready to live at your best. This will be an ongoing process and asyour coach I will always be there to support and empower you.

Begin your journey!!


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Coaching Model: Spring Up Coaching

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