Coaching family-pre-season-fitness-booklet-july13

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In Association with In Association with In Association with In Association with coachingfamily.com Pre-season Booklet

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Transcript of Coaching family-pre-season-fitness-booklet-july13

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In Association withIn Association withIn Association withIn Association withcoachingfamily.com

Pre-season Booklet

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Welcome to the latest Sharing Book from The Coaching Family. The book gives you a variety of Pre-season sessions.

The topics we cover in this book are;

S.A.Q (Speed, Agility, Quickness) sessions with/without ball, Tag/Relay &Reaction games and SSG (Small Sided Games) with a focus on fitness.

As always with our books, we encourage you to use what you see in this book as a template. Adjust the practices to suit the ability of the young people you coach as well as the environment you coach in.

We would like to thank everyone who has contributed to this book. Without the coaches who use @CoachingFamily we wouldn’t be able to put together such a high quality resource.

Enjoy the book

Ben Trinder & Liam Donovan

The CoachingFamily

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Once again, We are proud to use Academy

Soccer Coach in designing the sessions you

see in this book. ASC is the World’s No.1

session planning software offering coaches a

very affordable and professional way of

creating their own session plans.

Visit www.academysoccercoach.com and

take a look for yourself. We are sure you

won’t find a better session planning template

in the world.

The launch of the new ASCmobile tool now

means that you can use ASC on your tablet.

This allows you to take your sessions

anywhere you wish. Make your sessions

come to life with Academy Soccer Coach.

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Sessions Without Ball

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Without Ball

Without Ball

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Without Ball

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Without Ball

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Sessions With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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With Ball

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Contributions

Neil Cooper

Caithness Ladies – Mark

Michael Worthington

Bob Warby

Adam Bessent

Bobby Puppioni

Kevin Weir

Robert Parker

Manraj Singh Sucha

Tony Mee

John Adams

Simon Johnson

Paddy Hartnett

Gareth Long

Rob Parker

Jon Egen

Tony Taylor

Liam Donovan

Ben Trinder