Coaching family-pre-season-fitness-booklet-july13
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Transcript of Coaching family-pre-season-fitness-booklet-july13
In Association withIn Association withIn Association withIn Association withcoachingfamily.com
Pre-season Booklet
Welcome to the latest Sharing Book from The Coaching Family. The book gives you a variety of Pre-season sessions.
The topics we cover in this book are;
S.A.Q (Speed, Agility, Quickness) sessions with/without ball, Tag/Relay &Reaction games and SSG (Small Sided Games) with a focus on fitness.
As always with our books, we encourage you to use what you see in this book as a template. Adjust the practices to suit the ability of the young people you coach as well as the environment you coach in.
We would like to thank everyone who has contributed to this book. Without the coaches who use @CoachingFamily we wouldn’t be able to put together such a high quality resource.
Enjoy the book
Ben Trinder & Liam Donovan
The CoachingFamily
Once again, We are proud to use Academy
Soccer Coach in designing the sessions you
see in this book. ASC is the World’s No.1
session planning software offering coaches a
very affordable and professional way of
creating their own session plans.
Visit www.academysoccercoach.com and
take a look for yourself. We are sure you
won’t find a better session planning template
in the world.
The launch of the new ASCmobile tool now
means that you can use ASC on your tablet.
This allows you to take your sessions
anywhere you wish. Make your sessions
come to life with Academy Soccer Coach.
Sessions Without Ball
Without Ball
Without Ball
Without Ball
Without Ball
Sessions With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
With Ball
Contributions
Neil Cooper
Caithness Ladies – Mark
Michael Worthington
Bob Warby
Adam Bessent
Bobby Puppioni
Kevin Weir
Robert Parker
Manraj Singh Sucha
Tony Mee
John Adams
Simon Johnson
Paddy Hartnett
Gareth Long
Rob Parker
Jon Egen
Tony Taylor
Liam Donovan
Ben Trinder