Cloud Object Storage | Store & Retrieve Data Anywhere ...€¦ · Other high fat, high protein, low...
12
Transcript of Cloud Object Storage | Store & Retrieve Data Anywhere ...€¦ · Other high fat, high protein, low...
Continued on next page
Unco�ring Programs on the Market...Scientifically and nutritionally sound.
As I'm sure you're aware, there is no shortage of diets available in the marketplace. Some are more outrageous than others. The cabbage soup diet, the grapefruit diet, the banana diet, the baby food diet to mention just a few of the more "fad diets."
Then there are the diets whose general theme is to deprive you of one of the three key macronutrients usually either carbohydrates or fat (diets that recommend low protein intake are rare.)
Let's take a look at low carbohydrate diets first. The best known of these is the Atkins diet. In 2018 the most similar plan to Atkins is the “Keto Diet,” which shares the same nutritional philosophy as Dr. Atkins diet plan.
Other high fat, high protein, low carbohydrate diets include the Beverley Hill's Diet, Protein Power, the Carbohydrate Addict's Diet, the Scarsdale Diet, Charles Hunt Diet Evolution, Quick Weight-Loss Diet, the South Beach Diet, the Dukan Diet and the Paleo Diet.
Dr. Atkins diet is based on ketosis. Atkins writes...
"Ketosis is an indicator used at the Atkins Center as a marker for whether a person is staying on the diet...The Atkins diet is a lifelong nutritional philosophy...The important thing is you are in ketosis."
So what exactly is ketosis?
In his book The Food Revolution, nutrition expert John Robbins writes that "ketosis occurs when there is an imbalance of fat metabolism, such as what occurs in diabetes and starvation."
When ketosis occurs the body begins to metabolize muscle tissue instead of fat.
Nowhere in the Atkins’ Diet literature does it list the consequences of extended ketosis which includes muscle breakdown, nausea, dehydration, headaches, lightheadedness, irritability, bad breath, kidney problems, and the increased risk of heart disease. A potential consequence of extended ketosis in pregnancy is fetal abnormality or death. For a diabetic, extended ketosis could result in death.
Balanced Habits™ 2018 All Rights Reserved
Begin “Rewriting the Story of You” By Scheduling a Free Discovery Call with a Balanced Habits Food Coach today at balancedhabits.com/get-in-touch/
Rewriting the StoryOf You
Here are your action steps to get started on your final stop of your Weightloss Journey and begin the first chapter in the new Story of You...
1. Schedule a Discovery Call with one of our highly trained Balanced Habits Food Coaches
2. Choose a program that best fits your goals and budget
3. Receive your customized program plan and get started on the rewrite of Your Story.
Wouldn’t you like to feel happier and more confident with how you look, feel, and live? That’s not a trick question either! Imagine how great that would be.
What if your clothes fit better and you finally got back into your favorite pair of jeans? (Side-note, that’s a goal of almost everyone we talk to!)
It’s our goal to support you to achieve your weight loss, health, and body image goals through rewriting the Story of You so you don’t continue to gain weight, go up in clothing sizes and even feel out of control with food. That is a very real and frightening feeling.
Worse yet is being embarrassed by your body to the point where you won't go to the beach, wear shorts, or go on vacation, and you've found yourself in this place that is small and painfully isolating.
So, I ask you again, what would your life look like if you could rewrite the Story of You to finally be less frustrated or embarrassed and more confident in your own skin?
If you have questions that I haven't answered here, please do not hesitate to contact our team of Nutritionists, Registered Dietitians, Nutrition & LifeStyle Experts.
Sincerely,
Car�yn FettersCreator, Balanced Habits
Here are your action steps to get started on your final stop of your Weightloss Journey and begin the first chapter in the new Story of You...
1. Schedule a Discovery Call with one of our highly trained Balanced Habits Food Coaches
2. Choose a program that best fits your goals and budget
3. Receive your customized program plan and get started on the rewrite of Your Story.
Wouldn’t you like to feel happier and more confident with how you look, feel, and live? That’s not a trick question either! Imagine how great that would be.
What if your clothes fit better and you finally got back into your favorite pair of jeans? (Side-note, that’s a goal of almost everyone we talk to!)
It’s our goal to support you to achieve your weight loss, health, and body image goals through rewriting the Story of You so you don’t continue to gain weight, go up in clothing sizes and even feel out of control with food. That is a very real and frightening feeling.
Worse yet is being embarrassed by your body to the point where you won't go to the beach, wear shorts, or go on vacation, and you've found yourself in this place that is small and painfully isolating.
So, I ask you again, what would your life look like if you could rewrite the Story of You to finally be less frustrated or embarrassed and more confident in your own skin?
If you have questions that I haven't answered here, please do not hesitate to contact our team of Nutritionists, Registered Dietitians, Nutrition & LifeStyle Experts.
Sincerely,
Car�yn FettersCreator, Balanced Habits
