Clive Relf Initial Test 22nd September 2011

8/4/2019 Clive Relf Initial Test 22nd September 2011

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3D Golf BioDy namics Sw ing Anal y sis

First Name: Last Name:

Date:

M ass:

Email:

Test ty pe:

Height :Handicap:

Summary

Setup Foundations

Alignment

Corridor You

Hips

Shoulders

0 t o 8

5 t o 1 2

Green w i thin corridor

Yell ow u st outsi de corri dor

Red w ell outside corridor

C l i v e r e l f

c l i v e . r e l f @ g m a i l . c o m 2 2 - S e p - 2 0 1 1

Initial Test

8 6 k g 1 8 5 c m 1 5

5

1

O p e n

O p e n

Cli v e Al though there may be sl ight i ssues in y our set up and backs w ing that I an may fee l need sharpening up i t does

how ev er v ery much fol low the "Right Sided" sy stem that y ou a re attempting to adopt.

I n trans ition how e v e r there i s a s igni ficant loss of posture as y our h ips are pu lled under (posterior ti lt) as y our

head and spine are pu ll ing a w a y from the bal l to target l ine. Th is compromises y our abi li ty to post y our l ead l eg

hrough impact and sustain sufficient lag betw een torso/arm and club throughout the dow nsw ing and into impact.

0

0

Data Date:2 2 - S e p - 2 0 1 1

w w .golfbiody namics.com C l i v e _ r e l f _ 8 _ p a g e _ 2 2 - S e p - 2 0 1 1 - P a g e 1 ste w art@totalgolfanaly s is.co.uk


2/8

Bending

Corridor You

Shoulders

Hips

Head 3 5 t o 5 5

Tilting

Head

Shoulders

Hips

YouCorridor

1 3

51

53

0

2

-2

F o r w a r d

F o r w a r d

F o r w a r d

R i g h t

R i g h t

L e f t

1 0 t o 2 6 0

0

0

0

0

0

0 t o 3

7 t o 1 3

- 3 t o 1 0

2 7 t o 4 0



3/8

Backsw ing

Rotations

Corridor You

Shoulder Turn

Hip Turn

X-Factor

X-Factor Stretch

Head Turn

- 4 0 t o - 5 0

- 2 0 t o - 4 0

Stabilit y

Head sw a ( A d d r e s s t o t o p )

Head l ift

Head thrust

Hip drop

Hip sw ay

( A d d r e s s t o t o p )




YouCorridor

-35

-91

-56

-1 3

1 0

1 .3

0. 0

1 .2

-1.7

1 .6

C l o s e d

C l o s e d

C l o s e d

C l o s e d

O p e n

A w a y

U p

F o r w a r d

D o w n

A w a y

- 4 0 t o - 5 4

- 8 2 t o - 9 8

- 1 0 t o - 2 5

0

0

0

0

0

2 t o 7 c m

- 2 . 5 t o 1 c m

- 2 t o 2 c m

- 3 t o 0 c m

- 1 . 5 t o 1 . 5 c m



4/8

Ideal Hand Path Your Hand Path

Blue backsw ing Red dow nsw ing

Dow nsw ing

Impact Zone

YouCorridor

Shoulder Turn

Hip Turn

Head Turn

Hip Tilt

1 0 t o 4 0

37

22

1 6

9

O p e n

O p e n

O p e n

R i g h t

2 5 t o 5 5

2 5 t o 5 5

0

0

0

0

Hip Bend B a c k w a r d -3

1 0 t o 1 5

00 t o 1 0



5/8

YouCorridor

(Spine Angle Control)

Head sw a y

Head thrust

Head drop( A d d r e s s t o i m p a c t )

( A d d r e s s t o i m p a c t )

( A d d r e s s t o i m p a c t )

Hip sw a y ( A d d r e s s t o i m p a c t )

YouCorridor

Body Speed

Hips

UT

Hand

Timing Sequence

Hips UT Hand

Ideal

order that peak speeds occur in dow nsw ing

1 2 4

6.2

-8.1

2.5

-4.6

358

755

1,306

1 4 2

0 0 0

U p

B a c k w a r d

A w a y

T o w a r d

> = 4 0 0 d e g / s

> = 5 5 0 d e g / s

> = 1 3 0 0 d e g / s

- 6 t o 1 c m

- 2 t o 2 c m

- 3 t o 2 c m

- 1 1 t o - 1 4 c m

Arm 681

Transition Sequence

Hips UT Hand

Ideal

You

order that bod y segments change direction

1 2 3

YouCorridor

Timing Lags

Hips to UT

UT to Arm

Arm to Hand

Hand to Impact

4

Arm

78

-5

-60

65

2 3 4 1

3

Arm

3

0

Stabilit y

7-Iron

-

2 5 t o 4 0 m s

1 5 t o 3 0 m s

5 t o 2 0 m s

1 5 t o 4 5 m s

> = 7 8 0 d e g / s

( W h e n H i p r o t a t i o n = 0 )

Hip thrust- 2 t o 2 c m B a c k w a r -0.6



6/8

Dy namics

XF @ Top =-55 deg

M ax XF = -70 d eg

XF Stretch = -15 deg

SR @ Top =0 deg

M ax SR = 0 deg

SR Stretch = 0 deg



7/8

Dy namics

M ax_Recoi l=714 .9 deg/s

M ax Rate of Stretch = 84.8 deg/s

M ax Hand Speed=1 ,368 deg/s

M ax UT Speed=679 deg /s

M ax H ip Speed=349 deg/s

M ax Arm Speed=641 deg /s



8/8

Sw ing parameter

Pel v ic Rotation (deg)

X-Factor (deg)

Upper Torso Rotation (deg)

Pel v i c Bend (deg)

Spine Bend (deg)

Upper Torso Bend (deg)

Pel v i c Ti lt (deg)

Spine Ti lt (deg)

Upper Torso Tilt (deg)

Head Rotation (deg)

Head Bend (deg)

Head Tilt (deg)

Head Sw ay

Pel v ic Sw ay

Upper Torso Sw a y

Hand Sw ay

Pel v i c Thrust

Upper Torso Thrus

Head Thrust

Hand ThrustPel v i c Li ft

Upper Torso Lif

Head Lift

Hand Lift

M ax. Pel v i c Speed (deg/s)

M ax. Upper Torso Speed (deg/s )

M ax. Hand Speed (deg /s)

Hip - Upper Torso lag (ms)

Arm - Hand l ag (ms)

Hand Impact lag (ms)

Backs w ing T ime (ms)

Dow nsw ing Time (ms)

Tota l Sw i ng Time (ms)

X-Factor Stretch (deg

FinishImpactTop of backs w i ngAddress

7-IronCl iv e rel f 22-Sep-2011

5.3

-4.7

0.5

12.8

38.4

51.2

0.3

1 .6

1 .97.1

53.1

-1.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.00.0

0.0

0.0

0.0

-34.7

-55.9

-90.5

7.1

-4.0

3.2

-12.0

-35.2

-47.39.7

50.2

-5.0

1 .6

-2.1

1 .3

43.6

2.3

2.6

1 .2

-6.4-1.7

-0.9

0.0

83.6

37.1

-15.3

21.9

-2.8

43.0

40.2

9.03.6

12.616.3

53.7

1 .1

-4.6

3.0

2.5

-6.8

4.1

-8.1

-8.1

3.00.9

5.6

6.2

10.3

91.4

29.2

120.6

2.9

-11.9

-9.0

7.1

8.5

15.678.8

-9.1

13.5

-8.6

-5.0

-10.0

-21.9

10.4

-8.3

-23.8

-51.5-0.5

9.1

22.5

73.2

-1 3

358

755

1,306

78

65

768

344

1 , 1 13

M in h ip s w ay on dow nsw ing

M ax. Arm Speed (deg/s) 681

Upper Torso - Arm lag (ms) -5

-60

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

(cm)

M ax. C lub Head Speed (mph)

M ax. C lub Speed (deg/s ) 0.0

0.0

3.6

Hip l ift (Dow nsw ing hip rot 0)

H ip th rust (Dow nsw ing h ip rot 0)

Hip sw ay (Dow nsw ing hip rot 0)

Spine Angle (Impact)

Spine Angle (TOB)

Spine Angle (Address)

Peak club tw i st v el oci ty (deg /s)

-3.0

-0.6

-2.8

72.5

57.7

57.5

0.0


Clive Relf Initial Test 22nd September 2011

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