Clinic 2 : Topsportlab - Mobile lab (31/01/11)
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Transcript of Clinic 2 : Topsportlab - Mobile lab (31/01/11)
![Page 1: Clinic 2 : Topsportlab - Mobile lab (31/01/11)](https://reader035.fdocuments.us/reader035/viewer/2022070320/5589878ed8b42a11278b4606/html5/thumbnails/1.jpg)
MobileLabPowered by Topsportlab
Peter Catteeuw31 januari 2011 – Leuven – Clinic 2 Topsportlab
![Page 2: Clinic 2 : Topsportlab - Mobile lab (31/01/11)](https://reader035.fdocuments.us/reader035/viewer/2022070320/5589878ed8b42a11278b4606/html5/thumbnails/2.jpg)
• Beschikbaarheid verhogen• Prestaties optimaliseren• Teamcommunicatie verbeteren
TopSportLab
Injury PreventionPerformance improvement
InterdisciplinaryApproach
TopSportLab
![Page 3: Clinic 2 : Topsportlab - Mobile lab (31/01/11)](https://reader035.fdocuments.us/reader035/viewer/2022070320/5589878ed8b42a11278b4606/html5/thumbnails/3.jpg)
MobileLab
Fysieke & blessurepreventieve screening:• Internationaal, nationaal en regionaal• Seniors en jeugd• Sportspecifiek
![Page 4: Clinic 2 : Topsportlab - Mobile lab (31/01/11)](https://reader035.fdocuments.us/reader035/viewer/2022070320/5589878ed8b42a11278b4606/html5/thumbnails/4.jpg)
MobileLab
• Antropometrische tests• Fysieke parameters• Blessurepreventieve screening
![Page 5: Clinic 2 : Topsportlab - Mobile lab (31/01/11)](https://reader035.fdocuments.us/reader035/viewer/2022070320/5589878ed8b42a11278b4606/html5/thumbnails/5.jpg)
Antropometrische tests
• Lengte• Gewicht• Omtrekmetingen• Huidplooimetingen
>Vetpercentage>Biologische leeftijd
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Fysieke parameters
• Aërobe fitness• Anaërobe fitness• Snelheid• Kracht• Explosiviteit• Flexibiliteit• Wendbaarheid
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1. Aerobe fitness
• Yoyo Intermittent Recovery Test• Maximale inspanningstest op het veld
met lactaatmeting
YOYO
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2. Anaerobe fitness
• Shuttle Tempo Test (300m)• Bangsbo Sprint Test
Bangsbo Shuttle Tempo
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3. Snelheid
10-20-40m sprint
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4. Kracht
Functionele krachtmeting in unipodale stand:• Heupflexie• Heupextensie• Adductie• Abductie
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5. Explosiviteit
• Counter Movement Jump• Squat Jump• Unipodale Counter Movement Jump
rechts en links
CMJ
SJ
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6. Flexibiliteit
Passief:• Quadriceps• Hamstrings• Adductoren
Actief:
Functionele sportspecifieke analyse
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7. Wendbaarheid
Agility T-test rechts en links
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Blessurepreventieve screening
Functionele screening•Functionele bewegingen•Flexibiliteit•Kracht
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TopSportLab
Injury PreventionPerformance improvement
InterdisciplinaryApproach
TopSportLab
• Beschikbaarheid verhogen• Prestaties optimaliseren• Teamcommunicatie verbeteren
![Page 17: Clinic 2 : Topsportlab - Mobile lab (31/01/11)](https://reader035.fdocuments.us/reader035/viewer/2022070320/5589878ed8b42a11278b4606/html5/thumbnails/17.jpg)
Fysiek profiel
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Fitness/Overuse indicator
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TopSportLab
Injury PreventionPerformance improvement
InterdisciplinaryApproach
TopSportLab
• Beschikbaarheid verhogen• Prestaties optimaliseren• Teamcommunicatie verbeteren
![Page 21: Clinic 2 : Topsportlab - Mobile lab (31/01/11)](https://reader035.fdocuments.us/reader035/viewer/2022070320/5589878ed8b42a11278b4606/html5/thumbnails/21.jpg)
Blessure risicoprofiel
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Specifieke oefeningen– Tekorten– Onevenwichten
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• Vergelijk 2 tijdstippen
• Blessuregevoeligheid zones
• Evolutie door aangepaste training
• Kwaliteitscontrole
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MobileLab
• Sportspecifieke veldtests• Verschillende niveau’s• Seniors en jeugd• Customized
> Screenen van fysieke fitheid en risico op blessures