Clean Grocery List your quick guide

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Clean Grocery List

The fol lowing l ist includes simple suggestions for transitioning to a clean food diet. However, al l whole foods are considered clean foods, so feel free to get creative and try new foods! Depending on your location, some foods may not be seasonally available. Consider this a general guide but remember to explore the local produce options available in your neighbourhood.

Vegetables Fruits

> Broccoli > Apples

> Carrots > Avocados

> Garl ic > Bananas

> Kale > Berries

> Onions > Grapefruit

> Peppers > Lemons

> Spinach > Oranges

> Squash > Pears

> Sweet Potatoes

> Swiss Chard

> Zucchini

Herbs and Spices Condiments

> Basi l > Apple cider vinegar

> Cardamom > Balsamic vinegar

> Chil i f lakes > Hot sauce

> Cinnamon > Pure maple syrup

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> Cumin > Raw honey

> Oregano > Raw stevia

> Parsley > Salsa

> Pepper > Soy sauce or tamari

> Sea salt

> Thyme

> Turmeric

Proteins Nuts & Seeds

> Beef > Almonds

> Black beans > Cashews

> Chicken > Chia seeds

> Eggs > Coconut oi l

> Grabanzo beans > Flax seeds

> Lenti ls > Nut butters

> Salmon > Olive oil

> Split peas > Tahini

> Tempeh

> Tofu

> Turkey

> White f ish