Issue 15, Volume 8, 2015

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2

Indoor air quality (IAQ) is a term which refers to the air quality within and around

buildings and structures, especially as it relates to the health and comfort of building occupants. IAQ can be affected by gases (including carbon monoxide, radon, volatile

organic compounds), particulates, microbial contaminants (mold, bacteria), or any mass or energy stressor that can induce adverse health conditions. Source control,

filtration and the use of ventilation to dilute contaminants are the primary methods for improving indoor air quality in most buildings. Residential units can further improve indoor

air quality by routine cleaning of carpets and area rugs.

Determination of IAQ involves the collection of air samples, monitoring human exposure to pollutants, collection of samples on building surfaces, and computer modelling of air

flow inside buildings.

Target Audiences: •OHS Professionals

• Plant Manager, Heads of Organizations • Line Manager in production, construction, maintenance, warehousing,

laboratory etc. in all industries • Project Manager

Register Now! Date : 27 AUGUST 2015 Fee : RM 80.00/person (Inclusive of the 6% GST) Certificate : Yes Registration : Online System / www.niosh.com.my Payment : Cash Upon Registration

ONLINE Registration at http://www.niosh.com.my

For more information, please contact the secretariat : Phone: 03-8911 3877/ 3889 (Ms. Halimatulsaadiah/Mr. Amir ) F : 03-8926 9841 Email : seminar@niosh.com.my

COMMUNICATION, BUSINESS AND INFORMATION DISSEMINATION DIVISION (CBID)

NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY & HEALTH (NIOSH)

Lot1, Jalan 15/1, Section 15, 43650 Bandar Baru Bangi, Selangor T : 03-8769 2201 F : 03-8926 5655

Issue 15, Volume 8, 2015

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3

NO. PROGRAME TIME TRAINER DURATION

1 REGISTRATION

08:30 – 09:00

30 M

2 INJURY COMPENSATION CLAIMS FOR ACCIDENT AT WORK 09:00-10:30 SOCSO 1 J 30 M

3 TEA BREAK

10:30 – 11:00

30 M

4 INDOOR AIR QUALITY IN RETROSPECT: HOW DID WE GET

HERE? 11:00-12:00 NIOSH 1 J

5 CLASSIFYING INDOOR AIR PROBLEMS: WHAT KIND AND HOW BIG A PROBLEM DO WE HAVE?

12:00 – 13:00

NIOSH

1 J

5 LUNCH

13:00 – 14:00

1 J

6 INVESTAGATING INDOOR AIR QUALITY PROBLEMS: HOW TO FIND OUT WHAT WENT WRONG

14:00 – 15:30

NIOSH 1 J 30 M

7 CONTROLLING INDOOR AIR PROBLEMS: HOW TO KEEP THE BUILDING WORKING WELL.

15:30 – 16:30

NIOSH 1 J

9 TEA BREAK / CERTIFICATE 16:30 -17:00 30 M

Issue 15, Volume 8, 2015

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INFORMATION

Date : 20 August 2015

Venue : Impiana Hotel, Ipoh Perak

Fee : RM 318.00 include 6% GST

CEP : This activity is classified under CEP Guideline

Registration : Online registration at http:// www.niosh.com.my

Payment : Cash/ Bank In/ Cheque . Only payable to :

NIOSH Bank in to NIOSH account: 5122 6840 2410 (Maybank)

4

INTRODUCTION

Back pain affects most people at some time in their lives. It comes in

many forms, from lower back pain, middle back pain, or upper back

pain to low back pain with sciatica. Common back pain causes include

nerve and muscular problems, degenerative disc disease, and arthritis.

Many people find relief from symptoms of back pain with

physiotherapy.

• At the end of the course, the participant will be able to:

• Identify the causes of back pain

• Identify types of back pain

• Explain the prevention measures

TARGET GROUP

Safety Personnel/ Managers, Supervisors, OSH Practitioners, Safety

and Health Committee Members, Unregistered Safety and Health

Officers, Government Sector, Industrial Sector, Medical Sector, OHD,

OHN, Graduate Students, Students, and Interested Parties.

For more information, please contact the secretariat :

Phone: 07-599 1200 ext. 635/634 ; Fax : 07-5980746

(Ms. Nooreirza Ibrahim/ Noor Azlan Mohamad Mali)

Email : johor@niosh.com.my

eec.niosh@gmail.com

nooreirza.niosh@gmail.com

noorazlan.niosh@gmail.com

NIOSH

No.10 Jalan Persiaran Teknologi,

Taman Teknologi Johor,

81400 Senai, Johor.

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5

TIME TOPIC SPEAKER

0830-0090 Registration

0900-1030 Claimable Scheme and Statistic on

Occupational Disease by SOCSO

SOCSO

1000-1045 Morning Break

1045-1145 Introduction of Back Pain Problem Mr Raemy Md Zein

Ergonomic Excellence Center

NIOSH

1145-1245 Type of Back Pain Mr Raemy Md Zein

Ergonomic Excellence Center

NIOSH

1245-1400 Lunch

1400-1500 Prevention of Back Pain Measures Mr Raemy Md Zein

Ergonomic Excellence Center

NIOSH

1500-1600 Back Pain Management Mr Raemy Md Zein

Ergonomic Excellence Center

NIOSH

1600-1615 Q & A

1630 End of Session / Collecting Certification

Issue 15, Volume 8, 2015

6

Hari Raya Aidilfitri adalah perayaan penting yang

disambut oleh umat Islam di seluruh dunia. Ia juga disambut

sebagai perayaan tanda berakhirnya bulan puasa.

Jika anda mengunjungi rumah umat Islam pada Hari Raya

Aidilfitri anda akan dapat merasai pelbagai jenis hidangan,

kuih-muih dan minuman yang lazat. Kita dapat melihat pelbagai

makanan enak seperti daging, ayam rendang, lontong, lemang,

serunding dan makanan lain-lain yang dihidang semasa hari

raya. Ada yang berkata, musim perayaan ini adalah masa yang

sukar untuk mengelakkan diri dari makan makanan yang tinggi

kandungan garam, gula dan lemak. Di musim perayaan ini,

hidangan yang enak pastilah menjadi cabaran bagi sesiapa

yang menghidapi penyakit kencing manis, darah tinggi dan

penyakit buah pinggang kronik.

Pemakanan yang seimbang adalah kunci untuk tabiat makan

yang sihat. Langkah-langkah tertentu yang boleh di ambil

termasuklah memastikan bahawa makanan yang disediakan

dengan menggunakan makanan penggantian yang tertentu,

seperti menggunakan lebih banyak rempah dan mengurangkan

penggunaan garam, mengekalkan pengambilan protein yang

ditetapkan oleh pakar pemakanan dan tidak makan berlebihan.

Ini adalah tips yang boleh membantu anda memantau

pemakanan anda pada musim perayaan ini:-

PROTEIN

Sumber protein boleh didapati dari ayam, daging, ikan, telur,

makanan laut dan kekacang. Kebanyakan makanan yang

disediakan pada musim Aidilfitri seperti daging / ayam rendang,

serunding, laksa, kuah kacang dan lontong yang dihidangkan

dengan tempe, tauhu, udang dan sotong sambal. Hidangan ini

mengandungi sumber protein yang tinggi.

Untuk pesakit predialysis buah pinggang kronik,

mengurangkan pengambilan protein boleh melambatkan

perkembangan penyakit buah pinggang kronik. Pakar

pemakanan boleh membantu anda menentukan jumlah

protein yang sesuai untuk anda.

Bagi pesakit Hemodialisis dan Peritoneal Dialisis,

pengambilan protein yang lebih tinggi adalah diperlukan.

TETAPI ingatlah bahawa kebanyakan hidangan ini tinggi

dalam lemak (minyak & santan).

Ini adalah tips yang boleh membantu anda memantau

pemakanan anda pada musim perayaan ini:-

PROTEIN

Sumber protein boleh didapati dari ayam, daging, ikan, telur,

makanan laut dan kekacang. Kebanyakan makanan yang

disediakan pada musim Aidilfitri seperti daging / ayam

rendang, serunding, laksa, kuah kacang dan lontong yang

dihidangkan dengan tempe, tauhu, udang dan sotong

sambal. Hidangan ini mengandungi sumber protein yang

tinggi.

• Untuk pesakit predialysis buah pinggang kronik,

mengurangkan pengambilan protein boleh melambatkan

perkembangan penyakit buah pinggang kronik. Pakar

pemakanan boleh membantu anda menentukan jumlah

protein yang sesuai untuk anda.

• Bagi pesakit Hemodialisis dan Peritoneal Dialisis,

pengambilan protein yang lebih tinggi adalah diperlukan.

TETAPI ingatlah bahawa kebanyakan hidangan ini tinggi

dalam lemak (minyak & santan).

Issue 15, Volume 8, 2015

7

FOSFAT Kebanyakan hidangan semasa Aidilfitri mengandungi fosfat

yang tinggi. Ini adalah perkara penting yang perlu anda tahu

sebelum menyambut Hari Raya Aidilfitri.

• Makanan yang mengandungi santan atau kerisik seperti

daging / ayam rendang, kuah lodeh dan mee kari

Jangan menghabiskan semua kuah. Pengambilan kuah

separuh mangkuk boleh mengurangkan separuh

pengambilan fosfat.

• Kuah kacang yang dibuat daripada kacang tanah. Ia

biasanya dimakan bersama dengan nasi impit atau sate

Jadi, janganlah menuang dengan banyak kuah kacang

pada nasi Impit / sate, anda boleh mecelup nasi impit /

sate ke dalam kuah yang diisi dalam mangkuk kecil

semasa makan.

• Mee rebus disediakan daripada bahan yang mengandungi

fosfat yang tinggi seperti kacang dan kentang

Jangan menghabiskan semua kuah; hanya makan mee

dengan bahan-bahan lain di dalam mee rebus.

• Kandungan kuning telur yang tinggi dalam pelbagai kek,

muffin dan cookies.

• Minuman berkarbonat juga mengandungi fosfat yang tinggi.

Anda boleh meminta air kosong sebagai minuman alternatif.

• Mesti sentiasa membawa ubat pengikat fosfat bersama dan

ingatlah untuk mengambil ia dengan hidangan utama anda.

• Rancang pemakanan anda, dengan hanya mengambil 3

hidangan utama dan 2-3 snek.

GULA

Pengambilan gula yang tinggi akan meningkatkan paras

glukosa darah bagi mereka yang menghidapi penyakit

kencing manis. Tetapi bagi pesakit CKD yang tidak

menghidapi penyakit kencing manis, adalah lebih baik jika

anda boleh mengurangkan pengambilan gula. Ini adalah

kerana paras glukosa dalam darah yang tinggi akan

menyebabkan dahaga dan pengambilan cecair sukar

dikawal.

• Berhati-hatilah dengan pengambilan makanan pencuci-

mulut, puding, kek, muffin dan pelbagai biskut yang

mengandungi gula dan coklat yang tinggi.

RANCANG WAKTU MAKAN

Setelah berpuasa selama sebulan, sistem pencernaan perut

telah direhatkan. Bayangkan keadaan perut anda yang telah

lama berehat dan secara mengejut diberi makanan yang

banyak tanpa henti. Hal ini boleh mendatangkan masalah

kepada perut anda kelak. Jadi, nasihat kami adalah

merancang pemakanan anda dengan makan secara

berperingkat. Jangan makan dalam kuantiti yang banyak

pada hari raya pertama. Beri masa untuk perut anda kembali

beroperasi secara normal.

Issue 15, Volume 8, 2015

8

KAWALAN PENYAKIT

Bagi anda yang mempunyai penyakit berkaitan jantung, darah tinggi mahupun diabetis , pengawalan jenis

makanan yang diambil amat penting! Elak makanan tinggi gula dan karbohidrat buat pesakit diabetis . Makanan

ringan seperti kerepek dan kuah rendang atau berlemak harus dielakkan bagi pengidap sakit darah tinggi.

Kandungan garam dan bahan perasa di dalam masakan tersebut sangat tinggi dan mampu menjejaskan

kesihatan anda. Bagi pesakit jantung pula, sebolehnya makanlah makanan yang telah dinasihatkan oleh doktor

anda. Makanlah kuih raya yang sihat mengandungi oat dari kuih-kuih yang lain.

KAWALAN PEMAKANAN Bagaimana mahu mengawal saiz pemakanan? Mudah sahaja caranya. Gunakan pinggan yang kecil ketika

mengambil makanan. Ini merupakan cara disiplin yang dikatakan mampu mengawal saiz makanan anda. Jika

anda menggunakan pinggan yang besar pasti kuantiti makanan yang diambil juga bertambah banyak.

SENAMAN RINGKAS

Perkara ini adalah perkara paling wajib untuk kekal sihat. Curilah masa setidak-ridaknya 15 minit setiap hari untuk

anda lakukan senaman ringkas di rumah. Lakukan senaman anda secara berjadual.

*Nabi Muhammad SAW bersabda : “Tidaklah seorang anak Adam mengisi bekas yang lebih buruk dari perutnya. Sebenarnya beberapa

suap sahaja sudah cukup untuk menegakkan tulang rusuknya. Jika terpaksa dia harus mengisinya, maka sepertiga untuk makanannya,

sepertiga untuk minumannya, dan sepertiga lagi untuk bernafas”

Hadis riwayat At-Tarmidzi, Ibnu Majah dan Ahmad

Issue 15, Volume 8, 2015

Continue…

, 2nd Edition

by Nicholas J. Bahr(Author)

9

We all know that safety should be an integral part of

the systems that we build and operate. The public

demands that they are protected from accidents, yet

industry and government do not always know how to

reach this common goal. This book gives engineers

and managers working in companies and

governments around the world a pragmatic and

reasonable approach to system safety and risk

assessment techniques. It explains in easy-to-

understand language how to design workable safety

management systems and implement tested

solutions immediately.

The book is intended for working engineers who

know that they need to build safe systems, but

aren’t sure where to start. To make it easy to get

started quickly, it includes numerous real-life

engineering examples. The book’s many practical

tips and best practices explain not only how to

prevent accidents, but also how to build safety into

systems at a sensible price. The book also includes

numerous case studies from real disasters that

describe what went wrong and the lessons learned.

See What’s New in the Second Edition:

• New chapter on developing government safety

oversight programs and regulations, including

designing and setting up a new safety regulatory

body, developing safety regulatory oversight

functions and governance, developing safety

regulations, and how to avoid common mistakes

in government oversight

• Significantly expanded chapter on safety

management systems, with many practical

applications from around the world and

information about designing and building robust

safety management systems, auditing them,

gaining internal support, and creating a safety

culture

• New and expanded case studies and "Notes

from Nick’s Files" (examples of practical

applications from the author’s extensive

experience)

• Increased international focus on world-leading

practices from multiple industries with practical

examples, common mistakes to avoid, and new

thinking about how to build sustainable safety

management systems

• New material on safety culture, developing

leading safety performance indicators, safety

maturity model, auditing safety management

systems, and setting up a safety knowledge

management system

Issue 15, Volume 8, 2015

Continue… **Book for reference only : More details of this book, please refer NIOSH

Library and to browse list of collection please visit; http://www.niosh.com.my

10

Editorial Reviews

Review

"I found Nick’s chapters on Safety Management Systems and Government

Regulations and Safety Oversight, to be very comprehensive, insightful and

informative. As a practicing occupational health and safety regulator and a

previous transport safety regulator, I will certainly keep Nick’s second edition on

my book shelf as a ready reference, just as I do with his first edition."

―Len Neist, Health & Safety Regulator, Australia

About the Author

Nicholas J. Bahr is an internationally recognized expert in system safety, risk

assessment, and enterprise risk management systems and has over 25 years of

professional experience working around the world. He has set up safety

management systems for companies and helped governments improve their

safety oversight programs. Over his career, Mr. Bahr has conducted programs

for commercial and government clients, detailed technical risk assessments,

implemented enterprise risk management business processes, and developed

regulatory oversight programs throughout the United States, United Kingdom,

Europe, South America, Australia, the Middle East, and North Africa. His diverse

experience and background covers many industries including aerospace,

utilities, oil and gas, manufacturing, and transportation.

After a high-profile rail accident in Australia, Mr. Bahr was asked to lead an

international team conducting a safety management systems audit of both the

regulator and the railway. The audit methodology is now considered the new

international gold standard for safety management systems. His client

engagements range from risk strategy for senior government and commercial

executives, to detailed risk assessments for front-line management. He has

helped CEOs, senior VPs, and senior government officials realize tangible and

sustainable benefits from their safety and risk management programs. Mr. Bahr

is a past U.S. delegate to various standards writing bodies. Currently, Mr. Bahr

is a principal at Booz Allen Hamilton and is the regional manager for the Middle

East and North Africa.

Product Details

Hardcover: 443 pages

Publisher: CRC Press; 2 edition (December 15, 2014)

Language: English

ISBN-10: 1466551607

ISBN-13: 978-1466551602

Product Dimensions: 9.3 x 6.3 x 1 inches

Shipping Weight: 1.6 pounds (View shipping rates and

policies)

Average Customer Review: 5.0 out of 5 stars See all

reviews (1 customer review)

Amazon Best Sellers Rank: #490,016 in Books (See

Top 100 in Books)

#179in Books > Engineering & Transportation >

Engineering > Industrial, Manufacturing & Operational

Systems > Health & Safety

#203in Books > Textbooks > Engineering >

Environmental Engineering

#963in Books > Engineering & Transportation >

Engineering > Civil & Environmental > Environmental

, 2nd Edition

Issue 15, Volume 8, 2015

Headline : Perkeso bayar RM2.5b pampasan tahun lalu Publication : Utusan Malaysia Date : 04 Ogos 2015 Page : 29

11

Issue 15, Volume 8, 2015

Headline : Kaki tukang cuci putus selepas tersangkut pada eskalator pusat beli-belah Publication : Kosmo Date : 5 Ogos 2015 Page : 46

12

Issue 15, Volume 8, 2015

Headline : JKKP pertingkat pemeriksaan di tapak pembinaan Publication : Utusan Malaysia Date : 05 Ogos 2015 Page : 28

13

Issue 15, Volume 8, 2015

Headline : Lelaki mati putus tulang belakang dihimpit pemberat lif pengangkut Publication : Kosmo Date : 11 Ogos 2015 Page : 6

14

Issue 15, Volume 8, 2015

Headline : Kes Susut Publication : Harian Metro Date : 8 Ogos 2015 Page : 59

15

Headline : Lelaki maut tersepit jengkaut Publication : Kosmo Date : 8 Ogos 2015 Page : 15

Issue 15, Volume 8, 2015

Headline : Budak parah terjatuh eskalator Publication : Kosmo Date : 10 Ogos 2015 Page : 14

16

Issue 15, Volume 8, 2015

Headline : Lombong bauksit dibimbangi jejas kesihatan, mutu alam sekitar Publication : Berita Harian Date : 08 Ogos 2015 Page : 37

17

Issue 15, Volume 8, 2015

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Headline : Lelaki maut tersepit jengkaut Publication : Kosmo Date : 8 Ogos 2015 Page : 15

Issue 15, Volume 8, 2015

Headline : Empat maut dihempap dinding runtuh Publication : Utusan Malaysia Date : 9 Ogos 2015 Page : 12

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Issue 15, Volume 8, 2015

Headline : 3 die as warehouse wall gives way during storm Publication : New Straits Times Date : 9 August 2015 Page : 10

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Issue 15, Volume 8, 2015