Classes, support groups and events for the Santa Clarita Valley Community · 2018. 4. 18. · Santa...

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your health guideClasses, support groups and events for the Santa Clarita Valley Community

Winter/spring 2018

Henry Mayo offers more than 45 free classes and programs, including clases en español

Learning Together

Classes meet every Monday from 5 to 6 p.m.Education Center at Henry Mayo Fitness and Health 24525 Town Center Drive, Valencia, CA 91355FREE TO THE COMMUNITYRegistration is required. To register please call (661) 200-2300 or visit henrymayo.com/mindfulness.

Practice MindfulnessMindfulness is the awareness and acceptance of your thoughts, feelings, bodily sensations and environment in the present moment. Mindfulness can promote overall health and well-being and can:

• Help reduce stress, anxiety and depression

• Improve your sleep• Help manage chronic pain and disease• Improve your eating habits

• Sharpen your focus and help you increase your productivity

• Raise your self-esteem and help improve your relationships

• Help you integrate breath and body movement

Practice Mindfulness

Through a guided mindfulness meditation practice and brief discussion, we will explore various mindfulness practices that can be applied to your day-to-day life. Chairs and supportive mats, blankets and cushions are provided. If you have a preference, you may bring your own cushion or mat.

For more in formation on these f ree c lasses , p lease v i s i t henr ymayo.com/c lasses w i n t e r / s p r i n g 2 0 1 8 3

welcome

Henry Mayo Newhall Hospital’s mission is “To improve the health of our community through compassion and excellence in healthcare services.” This mission statement guides our work every day as we strive to provide the best possible care to our patients.

We also work to improve the health of our commu-nity by offering a variety of classes, programs and sup-port groups designed to improve people’s health and

wellness outside of our hospital. The offerings range from our Labor of Love classes for expectant parents to a variety of support groups. The majority of our classes and support groups are offered to the community at no charge.

We also work to improve health by supporting a number of community events and organizations. Included in this are the very popular free CPR certification classes we offer. A full listing of the community events we are involved in can be found on page 14.

As a special bonus in this publication, Henry Mayo Registered Dietitian Nutritionists Elizabeth Tarabour and Kim Brown have provided recipes for banana oat muffins for breakfast and a delicious whole-wheat pasta dish for dinner. Enjoy these while reading through this magazine and choosing the next Henry Mayo class or event you plan to attend.

Wishing you good health in 2018.

Roger E. SeaverPresident and CEO, Henry Mayo Newhall Hospital

Health and Wellness Classes and ProgramsWork toward a healthier you with classes covering everything from arthritis to stroke (including classes conducted in Spanish).

Women’s Maternal Classes and Support GroupsInformation for expectant and new mothers (includes classes conducted in Spanish).

Support GroupsGet help and encouragement from others in similar challenging situations.

Community EventsSave the dates!

Healthy EatingTasty recipes from Henry Mayo registered dietitian nutritionists.

Class and event schedules are subject to change.

supporting your good health contents

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Henry Mayo Newhall Hospital23845 McBean ParkwayValencia, CA 91355(661) 200-2000henrymayo.com

M i s s i o N : To improve the health of our community through compassion and excellence in healthcare services.

v i s i o N : To create the ideal patient-centered environment to surpass expectations.

v a l u e s : Quality, Safety, Teamwork, Accountability, Integrity, Respect.

Your Health Guide is produced by the Marketing Department at Henry Mayo Newhall Hospital and is provided free to the community. This publication in no way seeks to serve as a substitute for professional medical care. Consult your physician before undertaking any form of medical treatment or adopting any exercise or dietary guidelines.

Henry Mayo cares about the environment. This publication is printed on FSC®-certified paper. Forest Stewardship Council® (FSC) promotes responsible forestry through a worldwide system of forest management and chain of custody standards, and the trademarked FSC logo ensures that wood products have come from a well-managed forest. Please recycle this publication after you are done with it.

© 2018 Reproduction of this publication or use of its contents without written permission is prohibited.

Henry Mayo Newhall Hospital complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Henry Mayo Newhall Hospital cumple con las leyes federales de dere-chos civiles aplicables y no discrimina por motivos de raza, nacionalidad, edad, discapacidad o sexo. Sumusunod ang Henry Mayo Newhall Hospital sa mga naaangkop na Pederal na batas sa karapatang sibil at hindi nandidiskrimina batay sa lahi, kulay, bansang pinagmulan, edad, kapansanan o kasarian.

4 h e n r y M a y o n e w h a l l h o s p i t a l

versus non-organic foods; food labeling; ar-tificial sweeteners; how the body uses sugar; myths and facts regarding food and cancer; techniques to assist with weight manage-ment; high-calorie foods to help prevent weight loss; the importance of food safety during cancer treatment; and symptom man-agement for cancer treatment side effects.

Look Good Feel Better

Feb. 6, 6:30–8:30 p.m.April 17, 1–3 p.m.June 12, 6:30–8:30 p.m.Learn how to cope with the appearance- related side effects of cancer treatment. A licensed beauty professional provides makeup and skin care tips, and offers suggestions for using wigs and headwear. Complimentary makeup kit provided. Class is offered by the American Cancer Society.Call (800) 227-2345 for more information.

debilitating. Arthritis is not curable, but it is treatable. This class focuses on the two most common types of arthritis: osteoarthritis (OA) and rheumatoid arthritis (RA). Topics include what OA and RA are; symptoms and causes of OA and RA; how OA and RA affect parts of the body; risks factors and com-plications; diagnostic tests; treatment and prevention; preparing for doctors’ appoint-ments; self-management; and how OA and RA symptoms differ.

Cancer and Nutrition

First Monday of each month, 2–3:30 p.m.This class is about healthy eating for cancer prevention. It’s also for people who have cancer and who may be struggling with treatment side effects, such as nausea, vom-iting and weight loss. Topics include cancer incidence and nutrition; research about the role of diet in cancer prevention; organic

Classes are FREE and located at Henry Mayo Fitness and Health, 24525 Town Center Drive, Valencia, unless otherwise noted. For more information or to regis-ter, visit henrymayo.com/classes or call (661) 200-2300 (exceptions listed below).

HealtH Cl asses

Keeping Your Brain Healthy: Reducing Your Risk of Alzheimer’s Disease

Second Tuesday of each month, 5–6 p.m.Optimal brain health can be maintained by eating well and staying active. This session explores research findings related to aging well, and covers steps to reduce risk of Alzheimer’s disease. Class led by the Alzhei-mer’s Association of Greater Los Angeles.

Let’s Talk About It: Memory Loss & Alzheimer’s Disease

Third Wednesday of each month, 10–11 a.m.This class, led by the Alzheimer’s Association of Greater Los Angeles, offers an overview of Alzheimer’s disease, including symptoms, diagnosis and treatment options.

Arthritis Education

First Friday of each month, 10–11 a.m. Arthritis is a condition that causes inflam-mation in the joints and can be painful and

Classes and Programs

Community ConneCtionHenry Mayo Newhall Hospital provides a variety of classes, support groups and events in support of the health and wellness of Santa Clarita Valley residents

Arthritis affects 54.4 million adults in the United States. it is one of the most common chronic conditions in the nation.


HealtH and wellness

Diabetes and Healthy Eating and Continuing Your Journey With Diabetes

Part 2: Fourth Monday of each month, 9–11 a.m.Fourth Thursday of each month, 5:30–7:30 p.m.Offered in Spanish on the first and third Thursdays of each month, 9:15–11:15 a.m.The Diabetes and Healthy Eating class explores the effects that food has on blood glucose levels; how feelings about food may influence behavior; and the impact of meal timing on blood glucose levels. The class also covers the effects of family, cultural and religious practices on eating habits, and how to prevent and treat chronic complications from diabetes. For more information, visit henrymayo.com/diabetesclasses.

On the Road to Managing Your Diabetes: The Basics and Monitoring Your Blood Glucose (a two-part series)

Part 1: Second Monday of each month, 9–11 a.m.Second Thursday of each month, 5:30–7:30 p.m.Offered in Spanish on the first and third Thursdays of each month, 9:15–11:15 a.m.Learn basic concepts about diabetes management; common myths and facts about diabetes; and how to incorporate proper nutrition and physical activity into your lifestyle. This class also explains what blood glucose and insulin are, and covers insulin’s effect on blood glucose. For more information, visit henrymayo.com/diabetesclasses.

COPD Education

Feb. 6, 13, 20 and 27 April 3, 10, 17 and 24 June 5, 12, 19 and 26 11 a.m.–noonBeing diagnosed with chronic obstructive pulmonary disease (COPD) can be stress-ful, but with time and patience, you can become more confident and skilled with self-management. The information and tools in this course can help you adopt and maintain a healthy lifestyle. Course topics include understanding COPD; ways to keep your body healthy and fit; and which medications/devices are most beneficial for COPD. Classes are taught by Rhonda Reese, RCP – COPD Educator.To register, visit henrymayo.com/classes; for more information, call (661) 200-2300.

Certified CPR Class

Jan. 25, Feb. 22, March 22, April 26, May 24 and June 28, 6–9:30 p.m.Offered in Spanish on Jan. 18 and March 15, 6–9:30 p.m.Certified course covering infant, child and adult CPR, and first aid. SCV residents only.

Diabetes Prevention Program

Starts in May; meets weeklyThis national program from the CDC helps participants prevent type 2 diabetes. The yearlong curriculum offers classes taught by Henry Mayo registered nurses and dietitians trained by the American Association of Dia-betes Educators. The course is designed for those who are pre-diabetic and would like to prevent type 2 diabetes. Space is limited; sign up early for the program starting in May. To register, call (661) 200-2300.


health and wellness

self-glucose monitoring and its importance in pregnancy; and decreasing your risk of developing type 2 diabetes.

Heart Attack Prevention and Post-Heart Attack Care

First Monday of each month, 2–3 p.m. Every 43 seconds, someone in the United States has a heart attack. This class provides valuable tools to help prevent a heart attack. Topics include facts and statistics; prevention; heart attack symptoms; diagnosing a heart attack; immediate treatment; heart attack complications; angina; medicines for post-heart attack care; cardiac rehabilitation; post-heart attack nutrition; lifestyle changes; when to return to work and driving; physical activity recommendations; and emotional health.

recent pregnancy? Would you like help managing your diabetes? Class topics include the definition of gestational diabetes and potential complications; the glucose tolerance test and how it’s used to diagnose gestational diabetes; how diet can help manage blood sugar levels;

Diabetic Neuropathy Education

Third Monday of each month, 2–3 p.m.There are more than 200,000 new cases of diabetic neuropathy each year. This condition most often affects the legs and feet. For some people, symptoms are mild; for others, symptoms can be painful, debilitating and even fatal. This class simplifies the complexities of diabetic neuropathy and helps understanding of the disease process. Topics include what diabetic neuropathy is; diabetic neuropathy types and symptoms; when to see a doctor; causes of diabetic neuropathy; risk factors and complications; preparing for a doctor’s appointment; tests and diagnosis; cure potential; how to slow the disease; pain relief; managing complications; lifestyle changes; alterna-tive therapies; coping and support; and prevention. The class is presented by Will Bozlee, BSN, RN.

Gestational Diabetes

Third Friday of each month, 9–10:30 a.m. Do you currently have gestational diabe-tes? Did you have gestational diabetes in a

According to the American Diabetes Association, more than 7 million people have undiagnosed diabetes in the United States.


HealtH and wellness

Stroke Prevention

Third Wednesday of each month, 2–3 p.m. Every 40 seconds, someone in the United States has a stroke. Having a stroke can be life-threatening and cause permanent deficits. Class topics include what a stroke is; types of stroke; brain function; stroke risk and prevention; signs and symptoms; what F.A.S.T. is; early action for stroke; the importance of activating Emergency Medical Services; what a transient ischemic attack (TIA) is; differentiating ischemic/hemorrhagic TIAs; what to expect during hospitalization for stroke; procedures for treating stroke; complications of stroke; rehabilitation; and Henry Mayo’s accredited stroke center.

causes of inflammation; correcting an out-of-balance diet; fighting inflammation syndrome; good fats that rev up the body’s natural anti-inflammatories; and the benefit of supplements.

Spine Education Class

Second Wednesday of each month, 5–6 p.m.This class offers information on how to take care of your spine to prevent future back and neck injuries and improve pain management.For more information, contact Outpatient Physical Therapy at (661) 200-1550.

Heart Disease Education

Second Tuesday of each month, 9–10 a.m.Heart disease is the No. 1 cause of death in the United States. Class topics include what heart disease is and its basic symptoms; basic heart functions and how heart valves work; the causes of cardiovascular disease, heart arrhythmias, cardiomyopathy, heart infections and valve disease; risk factors for heart disease; complications of heart disease; preparing for doctors’ appointments; tests and diagnosis; treatments; lifestyle changes; coping and support; and prevention.

Hypertension Education

Fourth Monday of each month, 9–10 a.m.Hypertension affects more than 80 percent of the population. Class topics include what hypertension is; risks and symptoms; complications of hypertension; how hypertension affects cardiac health and can increase risk of stroke and affect vision and sexual function; lifestyle changes that can lower hypertension, including the “D.A.S.H.” diet; and controlling hypertension.

Nutrition and Inflammation

Jan. 18, March 15 and May 17, 5:30–7 p.m.Feb. 9, April 13 and June 22, 10–11:30 a.m. Everyone experiences inflammation, but chronic inflammation is a sign of a bigger issue. Many foods in the typical Western diet set the stage for inflamma-tion, worsen aches and pains, and increase long-term risk of life-threatening diseases. This class covers topics such as what inflammation syndrome is; the dietary

S p o t l i g h t o n

HEarT FailurE EDuCaTiOnFourth Thursday of each month, 2–3 p.m.About 5.7 million adults experience heart failure, and almost 50 percent of people who develop heart failure die within five years of diagnosis.

Class topics include:

• What heart failure is• Types of heart failure• Causes and risks• Warning signs• How your heart and body respond to heart failure• Signs and symptoms to report to your doctor• Common tests to diagnose heart failure• Treatment options, including devices and surgical options• Medications• Lifestyle changes• Living a long, productive life following a diagnosis of heart failure


health and wellness

loss/management; and guidelines for safe and effective physical activity.

Hiking and Venomous Snake Bite Prevention and Treatment

Feb. 23, 5:30–7 p.m.This class focuses on hiking in the Santa Clarita Valley area and how to prevent and treat venomous snake bites. Topics include planning your hike (where to go, what to bring and what to wear); preparing for emergencies; facts about venomous snake bites; preventing snake bites; venomous snake bite symptoms; the “six don’ts”; and emergency treatment. Class includes a live rattlesnake for display and identification purposes.

Improving Balance and Preventing Falls

Feb. 15, April 19 and June 21, 3–4 p.m. Learn about the risk factors for falls; common household hazards; balance and the different body systems needed for proper functioning; and interventions to help improve balance and decrease fall risk.

Healthy Mindful Eating

Fourth Monday of each month, 2–3:30 p.m.Get real solutions for excellent health. This two-part class provides practical guidance for people seeking to lose weight and maintain weight loss. Participants learn principles of behavior modification: self-monitoring, mindful eating, realistic goal setting and creating a supportive environment. Other topics include combating negative self-talk and low confidence (which often interfere with effective weight control); self-reflective exercises; basic facts about weight

wellness cl asses and progr ams

Eat Healthy, Live Healthy (presentado en español)

Fourth Wednesday of each month, 9:30–10:30 a.m. (except November and December)Learn how to make healthy, nutritious food for you and your family. This class is taught by the Northeast Valley Health Corporation. For more information, call (818) 270-9508.

ELEVATE

Coming in JuneELEVATE is a two-week summer program designed for at-risk teens in the Santa Clarita Valley. This free camp helps build self-esteem, promotes healthy eating and encourages a physically active lifestyle over the course of six sessions. Classes are led by fitness experts, registered dietitians and licensed clinical social workers. Parents must complete an online application to qualify; space is very limited.For more information or to fill out an applica-tion, visit henrymayofitness.org/ELEVATE.

A Heart-Healthy Blueberry-Banana Smoothie• 1 cup frozen blueberries• 1 cup milk• 1 banana• 1 tablespoon honey or other sweetener (if desired)• Strawberries for tanginess (optional)

directions: Put all ingredients in blender and blend until smooth.Recipe provided by Elizabeth Tarabour, MS, RDN, Henry Mayo Registered Dietitian Nutritionist


health and wellness

Weight Management Class (a two-part series)

Jan. 15 and Jan. 22, 2–3:30 p.m. Feb. 5 and Feb. 19, 5–6:30 p.m. March 24, 9 a.m.–noon (both parts) April 9 and April 16, 2–2:30 p.m. May 7 and May 21, 5–6:30 p.m. June 2, 9 a.m.–noon (both parts)This class provides practical guidance for people seeking to lose weight and maintain weight loss, including principles of behavior modification: self-monitoring; mindful eating; realistic goal setting; and creating a supportive environment. The class also includes exercises and guidelines for safe and effective physical activity.To register, visit henrymayo.com/classes; for more information, call (661) 200-2300.

Community Walking Program

Saturdays, 7:30 a.m. Meet at the Promenade Trailhead off McBean Parkway (located in the same parking lot as HomeGoods)Take a weekly 1-mile walk and enjoy the benefits of walking as cited by the American Council on Exercise, including boosted energy levels and problem-solving skills; reduced side effects from sitting; and improved strength, heart function and oxygen flow.To learn more, contact Marisa Chata at (661) 860-2990.

Practice Mindfulness

Mondays, 5–6 p.m.Mindfulness is the awareness and accep-tance of one’s thoughts, feelings, bodily sensations and environment in the present moment. Mindfulness can promote overall health and well-being, as well as help reduce stress, anxiety and depression; improve sleep and eating habits; better manage chronic pain and disease; sharpen focus and help increase productivity; raise self-esteem; help improve relationships; and help integrate breath and body movement. Through a guided mindful meditation practice and discussion, this class explores mindfulness practices that can be applied to everyday life. Chairs, mats, blankets and cushions provided.For more information, visit henrymayo.com/mindfulness or call (661) 200-2300.

Stop the Bleed

Fourth Wednesday of each month, 6–7 p.m.“Stop the Bleed” is a national initiative designed to provide bystanders with the tools to stop life-threatening bleeding. Uncontrolled bleeding can result from man-made and natural disasters and from everyday emergencies. Learn the proper technique to apply a lifesaving tourniquet for a bleeding extremity. Registration is required; call (661) 200-1701 or visit henrymayo.com/stopthebleed.

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NuTRiTioN FoR ENduRaNCELast Friday of each month, noon–1:30 p.m.Do you have your training down but believe nutrition is still a missing link? Are you frustrated by low energy? Are you unable to lose weight or confused about what to eat to improve athletic endurance?Class topics include:• Effective sport diets• How to choose foods that provide energy and promote optimal health

benefits• How to plan and prepare meals and snacks even with a busy schedule• What to eat before, during and after an endurance event• How to lose weight and still have energy for performance• How to gain weight healthfully

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Labor of Love Classes

Transition to Parenthood

Feb. 6, April 3, May 29, July 31, Oct. 2 and Nov. 27, 6:30–9:30 p.m.HeNry MAyO CeNterThis class helps prepare expectant couples for the joys and challenges of parenting in the first year. The class addresses the emotional and psychological issues that arise during this time; identity; wellness; perinatal mood disorders; protecting the couple’s relationship; and newborn development, attachment and bonding. Both parents are recommended to attend, but either mom or dad is welcome to come solo.Cost: $35 per personTo register, visit henrymayo.com/ our-services/maternity-services/classes.

Child & Infant CPR

Feb. 13, April 10 and June 5, 6:30–9:30 p.m.HeNry MAyO CeNterA noncertification course that covers basic lifesaving measures for your child and infant. Cost: $35 per personTo register, visit henrymayo.com/ our-services/maternity-services/classes.

Successful Breastfeeding

Feb. 20, April 17 and June 12, 6:30–9:30 p.m.HeNry MAyO CeNterStudies show that couples who attend a pre-natal breastfeeding class have longer breast-feeding duration. Learn the art of successful breastfeeding from a lactation specialist, including information on how hormones relate to milk production, proper positioning and latch-on techniques, common breast-feeding problems, pumping, and more.

To register, visit henrymayo.com/ our-services/maternity-services/classes.

Saturday Labor of Love Two-Day Class

Feb. 3 and 10, April 7 and 14, June 2 and June 9, 8 a.m.–noonHeNry MAyO CeNterCovers Week 1 to Week 4 of the seven-week series: pregnancy, stages of labor, pain management, relaxation techniques, Cesar-ean section, postpartum period and new-born care. Breakfast and snacks included.Cost: $150 per coupleTo register, visit henrymayo.com/ our-services/maternity-services/classes.

Learn more about women’s maternal health, as well as preparing for labor and parenting at these classes. Fees are noted below. Classes are held at the Henry Mayo Center, 23803 McBean Parkway, Valencia. For more informa-tion, call (661) 200-1520.

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Saturday Labor of Love One-Day Class

Jan. 13, March 10 and May 12, 9 a.m.–5 p.m.HeNry MAyO CeNterCovers Week 1 to Week 4 of the seven-week series: pregnancy, stages of labor, pain man-agement, relaxation techniques, Cesarean section, postpartum period and newborn care. Breakfast and lunch included.Cost: $150 per couple

S P o t L i g H t o n

LaBOR Of LOve ChILDBIRTh eDuCaTIOn CLaSSSeven-week series: Jan. 9–Feb. 20, March 6–April 17 and May 1–June 12, 6:30–9:30 p.m.HeNry MAyO CeNterA comprehensive course covering everything you need to know about pregnancy and beyond. Week 1 to 4: This is a childbirth education course that covers pregnancy, stages of labor, pain management, relaxation techniques, cesarean section, the postpartum period and newborn care.Week 5: Transition to ParenthoodWeek 6: Child & Infant Safety and CPRWeek 7: Successful Breastfeeding: All of the Basics to Get You StartedCost: $225 per coupleTo register, visit henrymayo.com/our-services/maternity-services/classes.

For more in formation, p lease v i s i t henr ymayo.com/our- ser v ices/matern i t y - ser v ices/c lasses w i n t e r / s p r i n g 2 0 1 8 1 1

women’s maternal cl asses

support groups

All support groups are FREE and meet at Henry Mayo Fitness and Health, 24525 Town Center Drive, Valencia, unless otherwise noted. First Weeks Breastfeeding Workshop

Thursdays, 9:30–11 a.m.Henry Mayo FiTness and HealTH, educaTion rooMLed by a lactation specialist, this workshop provides the support breastfeeding mothers need in the first three months with a new-born. Participants also meet other mothers and discuss breastfeeding concerns.No registration required For more information, call (661) 200-1515.

labor and delivery room, a postpartum room, and a C-section operating room (all subject to availability). Time for questions provided! Free No registration needed

Tyke Hike

Third Thursday of each month, 3 p.m. (meet in front lobby of hospital at 2:45 p.m.)Help children prepare for their new respon-sibilities as a big brother or sister! They’ll learn how to behave around a newborn and hold a baby properly, as well as other important safety tips. Free No registration needed

Cost: $35 per personTo register, visit henrymayo.com/ our-services/maternity-services/classes.

Baby Care Basics

Jan. 24, Feb. 28, March 28, april 25, May 23 and June 27, 6:30–8:30 p.m.Henry Mayo cenTerThis informal class taught by a pediatrician helps new parents feel more comfortable caring for their newborn. Topics include newborn care, sleep patterns, vaccinations and SIDS. A discussion session follows.Cost: $20 per personTo register, visit henrymayo.com/ our-services/maternity-services/classes.

tours and activities

Parent Preview

Thursdays, 7 p.m. (meet in front lobby of hospital at 6:45 p.m.)A nurse-guided tour of Maternity Services that goes through every step of the birthing experience, from pre-admission to discharge. The adult-only tour includes a labor and delivery room, a postpartum room, and a C-section operating room (all subject to availability). Time for questions provided! Free No registration needed

Saturday Parent Preview

Fourth saturday of each month, 1 p.m. (meet in front lobby of hospital at 12:45 p.m.)A nurse-guided tour of Maternity Services that goes through every step of the birthing experience, from pre-admission to discharge. The adult-only tour includes a


woMen’s Maternal support groups

cl asses in spanish

Henry Mayo is pleased to partner with Northeast Valley Health Corporation to offer free classes for expectant parents

Healthy Habits for Baby and Me (presentado en español)

Second Tuesday of each month, 9–11 a.m.Henry Mayo FiTneSS and HealTHTopics in this first class include prenatal nutrition; pregnancy and fetal development; labor and delivery; and intro-duction to breastfeeding. Walk-ins welcome. For more information, call (818) 270-9508


Third Tuesday of each month, 9–11 a.m.Henry Mayo FiTneSS and HealTHIn this second class, topics include super foods for mom; caring for your newborn; signs and symptoms of a sick child; and breastfeeding tips and techniques. Walk-ins welcome. For more information, call (818) 270-9508


Fourth Tuesday of each month, 9–11 a.m.Henry Mayo FiTneSS and HealTHIn this third class, topics include parenting, family planning, meal planning and prepar-ing for successful breastfeeding. Walk-ins welcome. For more information, call (818) 270-9508

Mommy Time Support Group

Mondays, 10–11 a.m.Call For loCaTionRun by a social worker, this group gives time for moms to get together and discuss any concerns or difficulties they are having with motherhood.To register, call (661) 200-2229.

Perinatal Loss and Bereavement Support Group

Thursdays, once a monthCall For loCaTionA support group for parents dealing with the loss of an infant. To register, call (661) 200-1520.

Healthy Transitions

First and third Tuesday of each month, 6–7:30 p.m.Henry Mayo FiTneSS and HealTH, eduCaTion rooMThis is an extension of the Transitions to Parenthood class. The nighttime support group is co-led by a social worker and lactation specialist to help families transition to their new parenting roles and find work-life balance. No registration requiredFor more information, call (661) 200-1515.

For more in formation on these f ree c lasses , p lease v i s i t henr ymayo.com/c lasses w i n t e r / s p r i n g 2 0 1 8 1 3

compassionate environment. Through the support of others, you can learn more about the grieving process and begin to heal.To register, call (661) 253-8000, ext. 69324.

Stroke and Brain Injury Support Group

Third Wednesday of each month, 2–3:30 p.m.Open to patients and survivors, their family members and caregivers. Group offers resources, education, support, sharing experiences and socializing. For more information, call (661) 200-1440.

Cancer Support Group

Second and fourth Tuesday of each month, 5–6 p.m.Open to survivors, their families and caregiv-ers coping with cancer, from newly diag-nosed to any stage of survivorship. The focus is on providing support, coping skills and resources, with occasional guest speakers.For more information, call (661) 200-2763.

Grief Support Group

Second and fourth Thursday of each month, 6–7 p.m.People who have lost a loved one come together to share and process their experi-ences, thoughts and feelings in a safe and

All support groups are FREE and meet at Henry Mayo Fitness and Health, 24525 Town Center Drive, Valencia. Visit henrymayo.com/classes for more information.

Alzheimer’s Support Group

Second Monday of each month, 6–7:30 p.m.Understand more about memory loss, dementia and Alzheimer’s disease. Learn about free community resources and share questions and concerns with a caring pro-fessional. Group discussions are open to caregivers, family members and friends of those suffering from the disease. Build a sup-port system with people who understand. Group is led by the Alzheimer’s Association California Southland Chapter.To register, call Michelle Quiroga-Diaz, MSW, at (310) 498-8650. Autism Support Group

Third Thursday of each month, 5–6:30 p.m.The Autism Support Group offers a place for parents to share experiences; gain information and advice; make friends; and, in some cases, campaign for better services and provisions for their children. Child care is available until 8 p.m. and is $7 for two hours, cash and credit accepted.To register, call Amie Panicacci, LCSW, at (661) 200-2000, ext. 69155.

Bosom Buddies

Second Monday of each month, 7–9 p.m.A self-help group for breast cancer patients and their families and friends.For more information, call (661) 200-2348.

Health Support Groups

S p o T l i G H T o n

HeArT DISeASe SuPPorT GrouPSecond Wednesday of each month, 10–11 a.m.This group helps people cope with heart disease by providing support and education. Topics include:• Heart disease defined• Causes of heart disease• Symptoms of heart disease• How heart disease is diagnosed• How heart disease affects your life• Stress and heart disease• Staying well longer and staying out of the hospital• Medication management• Proper diet and exercise• “Bad days” anxiety and depression associated with heart disease• Access to healthcare professionals between doctor appointments• Reaching acceptance about heart diseaseTo register, visit henrymayo.com/classes or call (661) 200-2300.


Relay for Life

May 19–20 Central ParkThis annual community cancer walk is put on by the American Cancer Society. Henry Mayo is one of the main sponsors for this event and we feature a fully interactive, engaging education space that teaches attendees about cancer prevention.Call (661) 200-1306 for more information.

Blood Drives

March 21 and June 26, 7 a.m.–7 p.m.HenrY MaYO Center23803 MCBean ParkwaY, ValenCiaCommunity blood drive. To register, visit redcross.org/henrymayo.

Parkinson’s Walk

april 28Heritage ParkCommunity walk benefiting the Parkinson’s Foundation; take part in the fun and join the Henry Mayo team of walkers.Call (661) 200-1306 for more information.

These FREE community events are held throughout the Santa Clarita Valley. Visit henrymayo.com/classes-and-events for an up-to-the-minute events calendar.

Heart Health Fairs

Feb. 9, 7:30–10:30 a.m.newHall COMMunitY Center22421 Market st., santa ClaritaMay 11, 7:30–10:30 a.m.CanYOn COuntrY COMMunitY Center18792 FlYing tiger driVe,santa ClaritaCommunity-wide heart health fair with the following screenings and services: cholesterol/glucose, blood pressure, carotid artery, body mass index. Additional educational resources are available for diabetes management, nutrition and stroke awareness. A nurse navigator is on-site to answer questions regarding health screenings. No registration required

Celebrating Women’s Health: Your Passport to a Healthy Lifestyle

Feb. 19–24Class dates and times varyHenrY MaYO Fitness and HealtH24525 tOwn Center driVe, ValenCiaFree classes, raffles and a vendor fair—all in celebration of women’s health awareness! Class topics include heart health, the benefits of wine and chocolate, cooking, mindfulness, and sexual health, to name just a few. Grab a friend and join the fun at a Spin-a-thon class or enjoy free chair massages. Visit henrymayo.com/classes for class details and registration information.

Community Events

For more in formation on these f ree c lasses , p lease v i s i t henr ymayo.com/c lasses w i n t e r / s p r i n g 2 0 1 8 1 5

healthy eating

Kitchen ConfidentialHenry Mayo’s expert registered dietitian nutritionists sHare two of tHeir favorite recipes

Banana Oat MuffinsA healthy take on a delicious breakfast treat.

ingredients• 2 or 3 very ripe bananas• 2 cups oats• 2 large eggs• 1 cup plain Greek yogurt• 2 tablespoons honey• 1 teaspoon vanilla extract• 1 teaspoon baking soda

directionsBlend all in a blender for 2 minutes. Stir in ½ cup of any of the following: nuts, blueberries, or any other favorite add-in. Pour into muffin tins (use paper liners to make cleanup easy). Bake for 15 minutes at 400 degrees. Makes approximately 12 muffins.

Recipe provided by Nutrition for Endurance class leader Kim Brown, BS, RDN, and Henry Mayo Registered Dietitian Nutritionist

Whole-Wheat Pasta with Chicken Sausage and Red Bell PepperA nutritious and hearty dinner that is sure to satisfy cold weather appetites.

ingredients• 12 ounces whole-wheat pasta• 2 tablespoons extra-virgin olive oil• 1 small onion, sliced• 1 red bell pepper, sliced• 2 cloves garlic, minced• 1 pound Italian chicken sausage (pre-cooked), sliced to

bite-size pieces• 6 ounces spinach, raw• ½ cup Parmesan cheese, grated• 1 teaspoon salt• ½ teaspoon pepper

directionsBoil pasta per directions on container. Drain and set aside. While pasta is boiling, saute onion and bell pepper in 1 tablespoon olive oil for about 3 minutes in large pan on medium heat, or until onion is translucent. Add garlic and cook for additional 1 to 2 minutes, making sure not to let garlic burn. Remove from pan. Add sausage to pan at medium-high heat and cook until sausage is slightly browned. Remove from pan. Add 1 tablespoon olive oil to pot with pasta and return to a low-medium heat. Gently fold in spinach until slightly wilted. Add salt and pepper. Gently fold in bell pepper, onions and sausage to pasta. Top with Parmesan and serve. Recipe provided by Elizabeth Tarabour, MS, RDN, Henry Mayo Registered Dietitian Nutritionist


Call Now661-200-2348Santa Clarita'sNewest Gym24525 Town Center Drive

Valencia, CA 91355henrymayofitness.org

Your ticket to aHealthier New Year

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PAIDSANTA ClARITA CAPERMIT NO. 1423845 McBean Pkwy

Valencia, CA 91355

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Classes, support groups and events for the Santa Clarita Valley Community · 2018. 4. 18. · Santa...

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