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Class – X

SUBJECT – YOGA AND PHYSICAL EDUCATION

SUBJECT CODE–218

Objective Type Questions

(I) Fill in the blanks

(1)

Great bath is found from .................. (Mohenjodaro/ Harappa)

(2)

King Dashrath appointed .................... to teaching all prince.

(Vishwamitra, Dronacharya)

(3)

Women football was played in ..................... Olympic, for the first time.(Athance/Atlanta)

(4)

Nehru Cup competition relates to ................ (Hockey, Football)

(5)

Tricolour was accepted as national flag on ............... 1947. (15 August/22 July)

(6)

....................... is known as king of asana.(Sirsasan/Chakrasan)

(7)

What game did the people play during the pre-vedic times to pass their time........................

(8)

During he Vedic period, the main business of the people was ........................

(9)

Gautam Boodha was the worshipper of........................

(10)

Competition........................the popularity of games.

(11)

Developmet of........................from institutional competition.

(12)

Fortlek training develops ....................and..................... .

13.

....................... civilization is considered as the oldest civilization in the world.

14.

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After Mahakabya age is ………………….and…………………age.

15.

………………….grows in the healthy body.

13.

There are………………..spokes in the wheel of the flag.

14.

The players should be given ……………on winning in institutional competition.

15.

……………..is called the queen of games.

(II) Match column 'A' with column 'B'.

(1) (a) (i)

(b) (ii)

(c) (iii)

(d) (iv)

(e) (v)

(f) (v)

Column 'A' Column 'B' .

(a) Santosh Trophy (i) Badminton

(b) Pragat Singh (ii) Niyacene

(c) Thomas Cup (iii) Hockey

(d) Golden Girl (iv) Calcium

(e) Pelagra (v) National Football Champion

(f) Rickets (vi) P.T. Usha

Column 'A' /Column 'B'

(2) (a) (i)

Y.M.C.A. Healthy mind

(b) (ii)

Physical Education. Patanjali

(c) (iii)

Badminton Madras

(d) (iv)

Football Shuttle cock

(e) (v)

Yoga 1896 Olympic

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/Column 'A' /Column 'B'

(3) (a) (i)

Siddhasana Tiger

(b) (ii)

Pranayam Vandemataram

(c) (iii)

Writing Ananda Math Book The spine gets flexible

(d) (iv)

1896 Congress Session Process of breathing control

(e) (v)

National animal 1873

(III) State True or False.

(1)

The only objective of education in Epic period to trained the army for war.

(2)

Laxmibai college of Physical Education is situated in Gwalior.

(3)

Much mony or time expense in knock out Tournament.

(4)

Circuit training is to be taken outside the circle.

(5)

Game is the mean of social development of man.

(6)

First Asian Game was held in India.

(7)

Recreation is good for health.

(8)

Extramural matches are played with teams of other institutions.

(9)

Circuit training is low budget training.

(10)

Sports solves many problems.

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(11)

Long-on is related to cricket.

12.

Adolescence is from the age of 20-30

13.

Man is a social animal.

13.

Children donot get affected by environment.]\

14.

Satyameva Jayate is derived from Mundakopanishad.

(I) /Multiple Choice Type Question.

(1)

(a) (b)

(c) (d)

The ratio of length and breadth of National Flag.

(a) 3:2 (b) 2:3

(c) 3:4 (d) 4:3

(2)

(a) (b)

(c) (d)

The good emblem of Indian culture is –

(a) Lotus (b) Lilli

(c) Rose (d) Sunflower

(3)

(a) (b)

(c) (d)

Height of the net of the Badminton from land.

(a) 3 feet (b) 4 feet

(c) 6 feet (d) 5 feet

(4)

(a) (b)

(c) (d)

Father of the game of Basketball is –

(a) Michael Jardon (b) Da James Nath Smith

(c) Edvard Jenar (d) Pawo

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(5)

(a) (b)

(c) (d)

Grand Slam is concerned with –

(a) Cricket (b) Hockey

(c) Badminton (d) Tennis

(6)

(a) (b)

(c) (d)

There are seven mathces in a Knock Out Tournament. The number of team will be –

(a) 8 (b) 7

(c) 9 (d) 6

(7)

(a) (b)

(c) (d)

Scurvy is due to the deficiency of

(a) Vitamin A (b) Vitamin B

(c) Vitamin D (d) Vitamin C

(8)

(a) (b)

(c) (d)

Amala and guava are cources of

(a) Vitamin A (b) Vitamin K

(c) Vitamin D (d) Vitamin B

(9)

How many asanas are there in Suryanamasar?

(a) 10 (b) 7

(c) 15 (d) 12

(10)

(a) (b)

(c) (d)

Which country renamed Track and Field as Atletics, in the 12th century.

(a) England (b) Germany

(c) Greece (d) France

(11)

(a) (b)

(c) (d)

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What is the smallest weight of a disc for men's events?

(a) 1 kg. (b) 2 kg.

(c) 3 kg. (d) 4 kg.

(12)

(a) (b)

(c) (d)

If 8 teems are participating in knock-outs the number of matches will be -

(a) (b)

(c) (d)

(13)

(a) (b)

(c) (d)

What is the weight of the cross-bar used in high jump?

(a) 2 kg. (b) 1.5 kg.

(c) 2.5 kg. (d) 3.25 kg.

(14)

(a) (b)

(c) (d)

India played its first cricket match with

(a) England (b) Australia

(c) South Africa (d) Pakistan

(15)

(a) (b)

(c) (d)

The number of players in a Basketball team is -

(a) (b)

(c) (d)

(15)

The National Anthem was sung for the first time in the year

(a) (b)

(c) (d)

(II) Very Short Answer Type Questions

(1)

Define Physical Education.

(2)

Define Sports Journalism.

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(3)

What are the aims of Physical Education

(4)

What do you mean by Sports Training?

(5)

What do you mean by Warming-up?

(6)

What do you mean by Limbering down?

(7)

What do you mean by General Warming-up?

(8)

What do you mean by Recovery?

(9)

Define Sports Psychology.

(10)

What do you mean by Adolescence?

(11)

Explain and define First Aid.

(12)

What are the types of Common Sports Injuries?

(13)

What is the aim of training?

(14)

What is the benefit of fartlek training?

(15)

What is sports?

(16)

Net fault and love are related to which game?

(17)

When and where was the first Asian Gemes held?

(18)

Lobby and baulk line are related to which game?

(19)

Who is known as the wizard of Hockey?

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(20)

How many type of events are there in Athletics?

(21)

What is the distance covered in a Marathon Race?

(22)

How many hurdle race and water jumps are there in Steeple Chase?

(23)

How many classes are there in yoga?

(24) IAF

Write the full name of IAF?

(VI) /Short Answer Type Questions

(1)

Discuss the aim and objectives of physical education.

(2)

Describe the main facts to organise a competition.

(3)

Discuss the important of game on human life.

(4)

Describe the Fartlek training.

(5)

Give short notes on game of Badminton.

(6)

Describe the Shirshasan.

(7)

What do you mean by elements of Yoga?

(8)

What do you mean by obesity?

(9)

Explain the types of warming-up in detail.

(10)

What do you mean by load and adaptation?

(11)

Discuss the major stretching exercises of muscles for limbering down.

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(12)

Explain the methods of warming-up in detail.

(13)

Discuss the Newton's Law of Motion.

(14)

What is Joint? Mention about major types of joints.

15.

Write a short note on Indian National Flag.

16.

What is the object of First Aid?

17.

Write a note on carbohyderates.

18.

Write a short note on Arjuna Award.

19.

Define Three Seconds, Thirty Seconds and Ten Seconds rules.

20.

Name the events of Decathlon(men).

21.

What is “Libero”?

22.

What can be called a track?

/ Group - C

(VII) /Long Answer Type Questions

(1)

Conclate relation of physical education from general education and entertainment Describe.

(2)

Brief the Organisation, Fixture, Merit and Demerit of Round Robin league in competion.

(3)

Describe the different methods of Trainig.

(4)

Describe the game of Hockey with a suitable diagram.

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(5)

Write the rules and make a suitable diagram of Shot put area with its measurement.

(6)

Give short notes on Yoga and Postures (Asan).

(7)

Draw a fixture of 17 players by knock out method.

(8)

Draw a diagram of a football field with their measurment and label it.

(9)

What are the important points to be considered for organising a sports meet?

(10)

Discuss the objectives of Intramutrals in detail.

11.

Draw a fixture of 14 players by knock out method.

12.

What is the objective of Intramural Tournament?

13.

Draw a diagram of a Badminton Court with their measurment.

14.

Why is it important for a teacher to know Psychology?