Class Theme - “The Greatness of Being - From the Hard Way to The Heart’s Way"

We have all tried it the hard way, now its time for the heart's way. The heart's way paves a path of compassion, patience and love. It is a shift from our heads to our hearts. We can then respond to situations and people by being loving, instead of reacting unconsciously from fear. Let us open our hearts & feel the Divine within ourselves and in all ! Tune In

1. Opening Meditation: Meditation to Open the Heart Center https://www.3ho.org/kundalini-yoga/chakras/eight-major-chakras/meditation- open-heart-center

Chanted to Sat Kartar - by Sat Kartar YouTube: https://www.youtube.com/watch?v=Cra_44ZDvWE Spirit Voyage: https://www.spiritvoyage.com/mp3download/Global-Sadhana- Open-to-Love-(Sat-Kartar)/Sat-Kartar/ALB-900315.aspx

2. Warm Ups:

Dancing Secret of Love - Manish Vyas YouTube: https://www.youtube.com/watch?v=AnD6A_ybg6A Spotify: https://open.spotify.com/track/1pY5xLJJhxf1V5NSOJZKEb Artist Website: https://www.manishvyas.com/secret-of-love Forward Bends Inner Journey - Karunesh - Path of Compassion YouTube: https://www.youtube.com/watch?v=t9_lDAHP2Ls Spotify: https://open.spotify.com/track/534sg0xq78vfUHch6yujzI iTunes: https://itunes.apple.com/tw/album/oasis-moon/id365442755?

i=365442795 3. Kriya: Kriya for a Calm & Open Heart https://www.3ho.org/3ho-lifestyle/authentic-relationships/love/kriya-calm-open-

heart

Music - Mantras Played:

Prasad - Manish Vyas YouTube: https://www.youtube.com/watch?v=ZZNEk0TzHi8 Artist Website: https://www.manishvyas.com/about1 Spotify: https://open.spotify.com/track/2oIXAX1rZPDqmLLQy1DnfV

iTunes: https://itunes.apple.com/pg/album/prasad/id281641339

Give Love - MC Yogi YouTube: https://www.youtube.com/watch?v=rpVUih5nY9g Spotify: https://open.spotify.com/track/1MJdE5zbeZp6I8em8xELlh iTunes: https://itunes.apple.com/ca/album/give-love/1267103342?

i=1267105082 Rakhe Rakhan Haar chanted by Singh Kaur From my Google Drive: https://drive.google.com/open?id=0B2A8NELU3_uzamlxM1pXYzNLMjg

* In the Kriya it is specified to use Nirinjan Kaur Sr’s recording of Rakhe Rakhan Har, I could not find this so I used Singh Kaur’s.

Pavan Pavan by Guru Shabad Singh From my Google Drive: https://drive.google.com/open?id=0B2A8NELU3_uzUlpRekY5VjNuaW8 Sikhnet: https://www.sikhnet.com/gurbani/audio/pavan-pavan 5. Meditation - Chanting to Our Heart Centre

Mantra: Guru Guru Waheguru, Guru Ram Das Guru

Chanted to a version by Mirabai Ceiba on their album Flores

Spotify : https://open.spotify.com/track/5Jf6BRym4vMnfgbx1hOiBy Artist Website: https://www.mirabaiceiba.com/music/flores/ iTunes: https://itunes.apple.com/ca/album/flores/id160743367 Closing

My playlist on my iPad: