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Letter from EditorCITY MAGAZINE

Sept. 2010

Contents

Camey

Summer is officially over. The pool has closed, football season has begun and school has started. Though I did the happy dance the first day my kids went back to school I realized wait a minute, school equals more work for me. By that I mean having to get up early, no more sleeping in and staying up late, having to plan what my little one is wearing, sign a million things, monitor homework, help with homework, pack lunches, prepare backpacks and in general just return to structure.

Summer is an extremely social time of year. My family is barbecu-ing, hanging out in the backyard, visiting friends and far away family members. We spend time enjoying each other's company and the temperate weather. During the fall when everyone returns to work and school, social butterflies like myself start to feel a little isolated.

Am I the only person sad when summer is over? It is not just the new chaos that comes with a new school season it that I have such a hard time saying good-bye to the warm weather and fun times. I feel I experience a letdown when the summer season ends and fall draws near. Instead of enjoying the crisp, cooler air and fiery colors and scents of the season, I dread the cold weather that is just around the corner.

I know it is coming and there isn’t anything I can do about it so I guess I will have to just buy a new coat, bundle up, and cross my fingers that we have a warm winter.

06 Power Yoga

09 Local Flavor

10 Football Party

14 Saving Money

16 Hoopla Sept. 2010

18 Old Before Their Time

20 Dog Days

22 Bar H Dude

28 Fantasy Football

Power yoga is beneficial to everyone from elite athletes to couch potatoes. Everyone can improve their breathing, flexibility, strength, and range of motion in their joints. The usual response I hear when I mention yoga is, “I can’t even touch my toes” which, of course, is exactly why you should try yoga! Yoga does not require a flexible body; it only requires a flexible mind. The more you do yoga the more flexible your body will become.

I started attending yoga classes with Toni Cline almost fifteen years ago. Additionally, I spent several years as a “gym rat” training with weights, lots of cardio, and also took a few yoga type classes. As I continued in the classes, I was encouraged by the teacher and fellow students to pursue teaching and soon I was in Albuquerque taking my first Mat Science class. I began to study all types and benefits of yoga and found that I enjoy Power Yoga the most due to the strength training, muscle toning, and continual movement.

Yoga began in India thousands of years ago and in the early 1970s the yoga movement moved to the United States. We have adapted traditional Indian yoga into an American version that includes styles from traditional and meditative to a higher energy “American” style. You may have heard of various styles of yoga including Iyengar, Ashtanga, Hatha, and Kundalini. While all are similar, there are differences in each style.

I am often asked the differences between Power Yoga and other styles of yoga. Power Yoga is a continual flow, movement to movement, linking breath with movement; similar to the traditional Ashtanga Yoga. Baron Baptiste defines Power Yoga as, “an amazing form of fitness that sculpts strong healthy bodies. The results are dramatic because it is a whole body system, using full body move-ments that encourage the body to move as nature intended.” After the completion of just a few Power Yoga classes, you will notice a positive difference in your self esteem and your physical body.

Power yoga is beneficial to everyone from elite athletes to Yoga began in India thousands of year

POWER YOGA

Story by Dawna MuirPhotos by Gentrye Houghton6 - City Magazine

Benefits of Power Yoga include increased strength, balance, and flexibility. Use of your own body weight and muscle contraction in most poses strengthens your whole body. As we age, it is vital to increase balance to prevent falls. Power Yoga instills a greater sense of balance in order to move easier and safer. By gaining more flexibility you protect yourself from possible injuries. Practicing Power Yoga can benefit athletes in all sports. For example, golfers and base-ball players can increase twisting and balancing. Volleyball and basketball players can improve flexibility in shoulders; soccer players can increase overall flexibility for increased movement. Football players can increase flexibility and agility. Runners can improve range of motion and decrease tightness in the hips.

Other health benefits include help for arthritis, carpal tunnel, low blood pressure, low energy level, nervous system, cardiovascular and circulatory system, digestive and metabolic systems. Every single cell of your body will benefit from Power Yoga. Power Yoga is also a great stress reliever. Power Yoga is good for males and females of all ages and every-one is aging! Power yoga is challenging yet highly beneficial for all.

Power Yoga also focuses on breath awareness. Most people breathe through the top of their lungs. In practicing yoga, we pay attention to our breathing and breathe through the whole body.

One of the most challenging parts of yoga is relax-ation, yet it is the most important. The hectic busy schedules we have created for ourselves create no

relaxation time, not even five minutes. For some it is challenging to get there and practice movement and for others it is equally as challenging to hold poses and relax. I always end class with the surrender pose—at least five minutes of complete relaxation.

Yoga can seem scary and intimidating so I try to make it fun. You will never know unless you try it! Yoga helps each person work through the healing process to accept your own physical body as it is and work to improve that body. I strive to make each yoga class your own personal yoga class so each participant can do what their body is capable of doing. “You also discover how strong you really are physically and mentally” (Baron Baptiste).

It is important to find a qualified teacher specifically trained for yoga or Power Yoga to prevent injuries and assist with personalization.

Dawna teaches at Amarillo Athlete and Amarillo Rock Climbing House. She is certified through Core Power Yoga in Boulder, Colorado. She is Aerobics and Fitness Association of America (AFAA) certified in Mat Science, Mind Body Fitness, and Mat Flex. She has attended multiple workshops taught by Rodney Yee, Seane Corn, Bryan Kest, Beryl Bender Birch, and Baron Baptiste. Dawna taught for 8 years at Gold’s Gym.

References

Baptiste, Baron. (2002). Journey Into Power. Simon & Schuster. New York.

Julia Roberts is ready to eat her way into our hearts, and through some incredible recipes, in her latest movie, Eat Pray Love. As we travel with her, at least in our hearts, through Italy, India, and Bali, this Bucatini all’Amatriciana recipe from Eat Pray Love will help us taste the transcendent flavors of Italy and, perhaps, gain some insight into our own souls...or, at least, our taste buds.

Bucatini all’Amatriciana recipe from Eat Pray LoveServes 4 to 6

Although this pasta recipe from the movie Eat Pray Love hails from a town 100 miles from Rome, it is ubiquitous there, and you will find it in every trattoria. The authentic version uses guanciale, which is the cured, but not smoked, bacon made from pork jowl. Pancetta, which is easier to find, is a fine substitute. Be careful not to add too much salt to the dish until the end, because the bacon has plenty of salt on its own.

Ingredients:1/4 pound guanciale or pancetta, cut into 1/4-inch thick by 1-inch long strips1 medium yellow onion, thinly sliced1 (28 ounce) can whole San Mar-zano tomatoes 1/2 teaspoon red pepper flakes, plus more to taste1 pound Bucatini1/4 cup grated pecorino Romano, plus more for servingSalt and freshly ground pepper to taste

Directions:Place the guanciale or pancetta in a large frying pan (12”) and set over medium heat. Cook, stirring frequently, until the bacon is crisp on the outside and much of the fat has been rendered, 12 to 15 minutes. Remove from the pan with a slotted spoon and drain on paper towels. Pour off all but 1 tablespoon of the fat and discard.

Add the onions to the pan and cook over medium heat until translucent, 8 to 10 minutes. Break up the tomatoes with your hands and add them to the pan, along with the juices from the tomatoes, the bacon, and the red pepper flakes. Cook for 15 to 20 minutes, until the sauce has thickened, using the back of the spoon to break up the tomatoes.

Bring a large pot of water to a rolling boil; add 1-tablespoon salt, and the pasta. Cook until al dente, about 8 min-utes. Drain the pasta, but don’t rinse. Add to the pan with the sauce (still on the heat) along with the pecorino, and toss well to coat. Adjust salt and pepper to taste.

Divide among warmed serving bowls with more pecorino and red pepper flakes on the side.

Pasta Recipe From Eat Pray Love

8 - City Magazine

With 20 years of being Amarillo's cornerstone of fine dining, Marty's continues its dedication to their patrons. Happy Hour Mon.-Thur. 4pm-7pm & Friday 4pm-8pm, with Free Pizza on Fridays!!! Saturday Happy Hour

Specials available all night long in the back bar!!! Also on Saturday, all restaurant and bar employees get their

first drink for $1 with proof of employment!!!

CALL NOW TO MAKE YOUR SPRINGTIME CATERING & BANQUET ARRANGEMENTS!!!

34th & Georgia 353-3523

Indulge the inner Aussie in you with Outback's Happy Hour Bar Specials from 4pm-6:30pm Mon.-Fri.!!!

$2.00 15oz. Domestic Drafts, $2.75 22oz. Domestic Drafts, & $2.50 Appetizers!!! Can't make the Happy

Hour??? Then take advantage of Outback's ALL DAY EVERY DAY DRINK SPECIALS- $1.95 10oz. Domestic Drafts and $3.75 Gold Coast Ritas!!! Come visit Amarillo's little piece of flavor from down

under today!!!

7101 I-40 West

806-352-4032

From a long line of traditional Japanese style cooking comes Amarillo's newest and most vibrant Japanese

Hibachi restaurant, Hayashi. Hayashi offers affordable lunch specials starting at only $6.99 from 11:00am to 2:30pm!! In addition, Hayashi also has one of Ama-rillo's few fresh suchi bars boasting over 60 different

sushi dishes!! Don't have the time for going out to eat? Then call your order in and utilize the convenience of Hayashi's To-Go services. Hayashi also has private rooms for that special occasion or business meeting.

3401 I-40W806-322-8988

The city of Amarillo has so many wonderful places to eat. We have everything from tasty BBQ to spicy Mexican food to fresh sushi. With so many choices how can one decide?

Are you one of Amarillo's best restaurants or Amarillo’s best-kept secret? Let us help advertise your restaurant here. Give us a call at 806-231-0562.

“Blitz! Interception! First and ten!”—Talking pigskin can feel like a foreign language, but the big game is about more than just football knowledge. Take advantage of this special Sunday evening by hosting a party at your home with loved ones. Inspired decorations, fun games and festive food will ensure your gathering is a fun night for all.

Home field advantage Even if you’re a football rookie, just stick to the basics-location, decorations, food and favors—and infuse your sports theme where appropriate in creative, unexpected ways.

Level playing field: Start your serving table off right with football-themed table runners. Use green artificial turf mats and create yard lines with white spray paint or tape, then finish your look with small white number stickers for a faux field everyone will love. Play your own game: Before kick-off, amp up the competition with Pick-a-Player, an easy game everyone can play. On a piece of paper, each

guest writes down his or her favorite player on the field-whoever predicts the night’s MVP wins a special prize! Get creative with your rewards—maybe it’s a small trophy, tickets to a local sporting event, or a football autographed by all your guests as a special memento.

For football fanatics, try a few rounds of Great Moments in Football Trivia. Use books, friends and the Internet as resources for compiling your questions. You can concoct general football questions—“When was the first American football game played?”—Or tailor them specifically to the main event. On decorative paper, write the question on one side and the answer on the other. Pass cards out to guests and you can all partake in stumping each other!

Enough to feed a football team What would the big game be without the food? Show off your culinary skills with quick and simple crowd favorites, like spicy Buffalo Chicken Dip and our Super Sub Sand-wich loaded with meats, cheeses and veggies.

Buffalo Chicken Dip All the spice and zing of your favorite wings, minus the time and mess.Serves: 6-8Preparation Time: 15 minutesCook Time: 30-40 minutes

INGREDIENTS4 cans (12 ounces) of canned white meat chicken10 ounces buffalo wing sauce1 block spreadable cream cheese, room temperature½ cup bleu cheese dressing2 cups shredded cheddar cheese

INSTRUCTIONSPreheat oven to 350°F. Spread cream cheese generously in the bottom of a 9”x13” pan. Combine the chicken, buffalo sauce and bleu cheese in a medium mixing bowl, and then pour over the cream cheese. Top with cheddar cheese. Bake in oven for 30-40 minutes, or until cheese is bubbly and golden brown.

Super Sub Sandwich It’s sure to please with a variety of condiment options, like Dijon mustard and horseradish sauce. And at this size, you can anticipate plenty of leftovers for lunch.Serves: 8-10Preparation Time: 20 MinutesCook Time: 10 Minutes INGREDIENTS1 1-pound loaf of French bread, halved lengthwise4 tablespoons butter, softened1 clove garlic, minced1 cup Parmesan cheese, grated1 tablespoon dried oregano1 head iceberg lettuce, shredded1 pound sliced ham1 pound sliced turkey1 pound sliced mozzarella cheese1 pound sliced provolone cheese3 tomatoes, sliced2 yellow onions, sliced½ cup black olives, pitted and sliced½ cup banana peppers, sliced½ cup roasted red peppers, slicedMayonnaiseHorseradish sauceYellow mustardDijon mustard

INSTRUCTIONSPreheat oven to 425°F. In a small bowl, mix together butter, garlic and oregano. Spread garlic butter on both halves of the bread, and then sprinkle liberally with Parmesan cheese. Place bread in pre-heated oven until cheese is golden brown. Remove from oven and let cool slightly. On the bottom half on the bread, apply shredded lettuce. Alternating between meat and cheese, arrange layers of ham, turkey, mozzarella and provolone cheeses. Top with tomatoes and onions. Add the remaining half of bread, and then apply wooden sandwich skewers across the sandwich in even intervals. Slice between the skewers to create individual servings. Serve chopped vegetables, mayonnaise, horseradish sauce, and yellow and Dijon mustards in small serving dishes as optional toppings. Don’t forget serving spoons and knives!

This year, turn a quiet Sunday evening into the most exciting night of the season with inspired décor ideas, delicious recipes and festive games. They’re simple, easy and sure to score a touchdown.

Stash more cash than you ever

thought possible, no deprivation

necessary, by making tiny life tweaks that are

virtually unnoticeable. Your ultimate reward? The rich life you deserve! If you had to guess how much money you could put aside this month, you'd probably think about your bills, the upcoming holidays, your cousin's imminent baby shower and sigh: "Maybe an extra $50?"

We've come up with a list of 10 inspired strategies to help you start socking away an impressive chunck of change this month, starting right now, without undue consumption of ramen noodles or having to stay home every night, texting your friends by candlelight.

Skeptical? As with effective weight loss tactics, these tricks are simply about making small changes that add up to significant results. Best of all, they're flexible enough to allow for treats and the inevitable regrettable purchase while still helping you feel smart, secure and hopeful about your financial future.

Multiply your moolaTo glean a clearer picture of what you spend each week, multiply your regular expenses by 4 to get a sense of your monthly outlay. Say you spend $20 on takeout twice a week and $25 on dry cleaning weekly; $40 x 4 = $160 a month, and $25 x 4 = $100. (Ouch! Now you know.) Cut back only 25 percent (one week in which you stir-fry and do hand wash) to save $65 a month.

Make your virtual savings realIf you buy a $100 jacket on sale at 50 percent off and pay $50, have you saved $50? Of course not. (But you already knew that, didn't you?) To make your savings concrete, jot down the amount of the discount, $25 off your new Flip cam, for instance, then transfer that money directly into your savings account. This time, you've truly saved $25.

Stop the fuzzy mental mathYou gain a windfall, then find yourself rationalizing all sorts of purchases under the "but now I have the money" clause. And you end up spending that birthday check not once but (oops!) three times. Experts call this malleable mental accounting: You spend the cash on X while another part of your brain allots the same amount for Y and Z. If you land a chunk of change, jot down a set figure to save and a guiltless portion to use for a splurge. That way, the bonus cash will actually leave you with something extra in your account!

Stick with essentialsMost people spend more than they think on stuff they don't need. (How many pairs of black pants are hanging in your closet?) Pick a day when you've spent a chunk of money, and write down your purchases and charges, noting their exact cost.

Forget about willpowerWillpower is overrated, whether you're trying to stick to regular workouts or become a habitual saver. A better system: Arrange your life so you have as few tempta-tions as possible. Avoid the biweekly payday splurge, and plan a less spendy but fun event such as a potluck movie night with your best pals.

Save some money this month

Buy more for lessDon't confuse store brands with the icky, white-label generics of old. Now name-brand companies them-selves make store brands. We're not saying you have to swap out your favorite cereal. But paper towels? Go for it!

Turn up money all over the placeSquirrel away every five-dollar bill that crosses your wallet. Just three fives a week yields $60 a month. See? Small change adds up.

Ask, Will I use this?If you're a monthly museumgoer, buying yourself an annual $75 membership means you'll pay $6.25 a visit—a bargain! But what if that $150 bread maker sits in your pantry after two loaves (at $75 a loaf!)? Not such a deal. Take your real habits into account, and you'll save more and avoid buyer's remorse.

Plan your way richRunning to the store and impulsively buying what you need without a list is a surefire money waster. An average shopper shells out $288 on 30 household items

(cereal, coffee, detergent) when they buy them on the fly. But when they use a list and hunt for coupons and store specials on the items they need, those same 30 things can cost as little as $166, a sweet savings of $122. Makes you want to start clipping, doesn't it?

Channel calmLife is full of out-of-the-blue expenses, the rescue dinner for a friend who's been dumped, a (crunch!) new pair of glasses. These unexpected costs are simply part of being a grown-up, and they're a big reason why you're trying to put cash aside. In fact, about 90 percent of what you save you'll spend in the long run—on emergencies, long-term goals, a vacation. (Just keep 10 percent for retirement sacred.) Once you have a savings cushion to fall back on, you'll reduce your angst over life's little surcharges. How much of a cushion should you aim for? Build up slowly until you have six months of expenses nestled safely in your savings account. Guess what? You're already on your way!

e as $166, a sweet

Feeling like it’s time to switch up your style a little? Good news: Your makeup bag is basically all set. You can use a lot of what you already have on hand (powder, your favorite gloss) in new ways to create sexy, updated looks. The trick is to make your products work harder for you, who knew bronzer could double as blush? Below are some cool tips for getting extra mileage out of what you own for a very sexy effect.

Hotter Lips Turn old into new! Instead of buying all new lipsticks, layer your existing shades to create fun new options. Combine brown and pink to make a sultry rose, red and purple for plum, and coral and red for fuchsia. Make your red lipstick racier.

Apply pressed powder in between coats to intensify your everyday red lipstick. The powder pulls out the oil from the lipstick, so you're left with a deep, matte stain.

Outline your pucker with a brow pencil. Rim your mouth with a flesh-colored brow pencil. Its waxy formula is great at

preventing smudging.

Pat foundation over your lips. You don't even need any lipstick to pull the nude, mod look off. Just dip a makeup sponge in foundation, press it to your lips, and let it dry for a few seconds. Finish it off with a clear lip gloss to add some shine, and you're good to go.

Fresh, Flawless Skin Rub face primer on your body. If you wear skin-revealing dresses, your legs and arms need to shine. The pros smooth on regular makeup primer. Primers contain light diffusers that even out and enhance your skin tone. So it's great to apply them anywhere you want to draw extra attention. Trade bronzer for blush. To get the chiseled cheekbones from the catwalks, sweep bronzer (instead of powder blush) onto the hollows of the cheeks. This creates shadows and depth so your cheekbones stand out more. You also can use a darker shade of powder.

"Paint" on your foundation. To get the airbrushed look of runway models: Use a makeup brush to put on liquid foundation. The bristles evenly distribute the product, so you get this soft veil of coverage. When going over tricky areas (like under the eyes or around the nose), squeeze the tip to flatten the edge to smooth out lines. Every few days, remember to wash your brush with shampoo to remove buildup.

but Chic beauty tricksCheap

14 - City Magazine

Maximize your blush.Take a creamy rose blush, and apply it in a half-moon shape under your brow bone and over the tops of your cheekbones. You'll get a subtle sheen that draws attention to your eyes and makes your face glow.

Tap lipgloss under your brows Sounds crazy, but patting on a soft, shimmery pink gloss helps highlight and lift your eyes. Use a non sticky formula (so your lashes don't get stuck!), and blend in.

Wear contrasting eye-shadow colors. It's a hot trend for fall, but just work with what you already have. Apply a bright, intense hue (like purple) on your upper lids, then drag a softer hue (pearly green) along your lower lash line.

Put bronzer on your lashes. Comb loose bronze powder through lashes instead of mascara. You'll get a subtle sparkle that's so sexy for night since it catches the light. One swipe should do it—you don't want any excess flakes to fall under your eyes.

Some makeup tips are so good, they work any time of the year.

Define your brows- Use mascara to accentuate your shape and conceal any patchy gaps. Conceal dark circles- Dust a thin line of taupe shadow under your lower lashes to offset any bluish under-eye circles. It's an insider trick if you're running low on concealer. Plump your lips- Sparkly eye shadow dabbed in the center of your lips gives the effect of fullness. The shimmer draws light, so your lips seem to bow out naturally. Get glowy- Mix a pinch of metallic eye shadow into face lotion to warm your complexion.

September 2010SATURDAY SEPTEMBER 4THE HIGH PLAINS DOG SHOWAMARILLO CIVIC CENTERREGENCY ROOM, N&S EXHIBIT HALLS

SUNDAY SEPTEMBER 5THE HIGH PLAINS DOG SHOWAMARILLO CIVIC CENTERREGENCY ROOM, N&S EXHIBIT HALLS

THURSDAY SEPTEMBER 95:00PMAMARILLO CHAMBER OF COMMERCEBBQ COOK OFF10TH & POLK$23.00 PER PERSON

FRIDAY SEPTEMBER 106:30PM-8:30PMCHRISTMAS IN ACTIONVOLUNTEER BANQUETPOLK STREET UNITED METHODIST CHURCHFREE TO ATTEND

SATURDAY SEPTEMBER 118:00AM-6:00PMAMARILLO HUMANE SOCIETY RABIES CLINICAMARILLO CIVIC CENTERSOUTH EXHIBIT HALL

9:00AMMEMORY WALKBENEFITING ALZHEIMER’S ASSOCIATIONMEMORIAL PARK AT AMA-RILLO COLLEGE2-MILE WALKDONATIONS ACCEPTED

7:00PMAMARILLO CASA ANNUAL FUNDRAISERNIGHT AT CASABLANCAOESCHGER’S HOME$50.00 PER PERSON

7:00PMRT 66 ROLLER DERBY AMARILLO CIVIC CENTER NORTH EXHIBIT HALL$13.00 PER PERSON

7:00PMAMARILLO TEA PARTY PATRI-OTS“STAND UP FOR AMERICA” RALLYAMARILLO CIVIC CENTERAUDITORIUM$9.00 PER PERSON

7:30PMSHARK FIGHTSAMARILLO CIVIC CENTER COLISEUMRANGE FROM $40.00-$150.00 PER PERSON

9:30PMLITTLE BIG TOWN CONCERTTRI STATE FAIR GROUNDS$20.00 PER PERSON

THURSDAY SEPTEMBER 1611:30PMRSVP VOLUNTEER APPRECIATION BANQUETAMARILLO CIVIC CENTERHERITAGE HALL$15.00 FOR NON-VOLUNTEERS

8:00PM“SOUTH PACIFIC” MUSICAL

AMARILLO LITTLE THEATRE$20.00 ADULT/$17.00 STUDENT/ $14.00 CHILD

FRIDAY SEPTEMBER 178:00PMOPENING NIGHTAMARILLO SYMPHONYGLOBE NEWS CENTER

8:00PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$22.00 ADULT/$20.00 STUDENT/ $16.00 CHILDSATURDAY SEPTEMBER 189:00AM-7:00PMTOP OF TEXAS CAR SHOWTHOMPSON PARKFREE TO ATTEND

10:00AMTRI STATE FAIR PARADEDOWNTOWN AMARILLO

6:00PMWT A&M VS SOUTHEASTERN OK STATEKIMBROUGH MEMORIAL STADIUM$10.00 ADULT/$5.00 YOUTH

8:00PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$22.00 ADULT/$20.00 STUDENT/ $16.00 CHILD

8:00PMOPENING NIGHTAMARILLO SYMPHONYGLOBE NEWS CENTER

SATURDAY SEPTEMBER 189:00AM-7:00PMTOP OF TEXAS CAR SHOWTHOMPSON PARKFREE TO ATTEND

10:00AMTRI STATE FAIR PARADEDOWNTOWN AMARILLO

6:00PMWT A&M VS SOUTHEASTERN OK STATEKIMBROUGH MEMORIAL STADIUM$10.00 ADULT/$5.00 YOUTH

8:00PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$22.00 ADULT/$20.00 STUDENT/ $16.00 CHILD

8:00PMOPENING NIGHTAMARILLO SYMPHONYGLOBE NEWS CENTER

SUNDAY SEPTEMBER 191:00PM-3:30PM2ND ANNUAL WESTMINSTER DOG SHOWWESTMINSTER PRESBYTERIAN CHURCHFREE TO ATTEND, FREE TO COMPETE

MONDAY SEPTEMBER 209:00AM-12:00PMSENIOR CITIZEN’S DAYHEALTH FAIR & PROGRAMAMARILLO TRI STATE FAIRFREE TO ATTEND

TUESDAY SEPTEMBER 217:30PMBB KING IN CONCERTAMARILLO CIVIC CENTER$45.00 - $75.00 PER PERSON

THURSDAY SEPTEMBER 238:00PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$20.00 ADULT/$17.00 STUDENT/

$14.00 CHILD

FRIDAY SEPTEMBER 247:05PM“OPENING NIGHT” AMARILLO BULLS HOCKEYAMARILLO CIVIC CENTERCOLISEUM

8:00PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$22.00 ADULT/$20.00 STUDENT/ $16.00 CHILD

SATURDAY SEPTEMBER 258:00AM-6:30PMJUST BETWEEN FRIENDS TRADE SHOWAMARILLO CIVIC CENTERREGENCY ROOM

8:00AM-11:00AMPUNT, PASS & KICK COMPETI-TIONBOYS & GIRLS AGES 8-15DICK BIVINS STADIUMFREE TO COMPETE

9:00AMRACE FOR THE CUREDOWNTOWN AMARILLO$25.00 TO RACE

3:00PM-7:00PMLLANO CEMETERY TOUR BY TWILIGHTLLANO CEMETERY$5.00 PER PERSON

7:00PM-12:00PMASCA FUNDRAISER“GREASED LIGHTNING”VINTAGE AUTOHAUS IMPORTS$40.00 PER PERSON

8:00PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$22.00 ADULT/$20.00 STUDENT/ $16.00 CHILD

SUNDAY SEPTEMBER 2610:00AM-3:00PMJUST BETWEEN FRIENDS TRADE SHOWAMARILLO CIVIC CENTERREGENCY ROOM

2:30PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$20.00 ADULT/$17.00 STUDENT/ $14.00 CHILD

WEDNESDAY SEPTEMBER 29HISPANIC FLAMENCO BALLETAMARILLO CIVIC CENTERAUDITORIUM

THURSDAY SEPTEMBER 308:00PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$20.00 ADULT/$17.00 STUDENT/ $14.00 CHILD

FRIDAY OCTOBER 18:00PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$22.00 ADULT/$20.00 STUDENT/ $16.00 CHILD

SATURDAY OCTOBER 2RT 66 ROLLER DERBYAMARILLO CIVIC CENTERNORTH EXHIBIT HALL$13.00 PER PERSON

8:00PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$22.00 ADULT/$20.00 STUDENT/ $16.00 CHILD

SUNDAY OCTOBER 32:30PM“SOUTH PACIFIC” MUSICALAMARILLO LITTLE THEATRE$20.00 ADULT/$17.00 STUDENT/ $14.00 CHILD

HOOPLA

www.mycitymag.com

Thanks to state-of-the-art prenatal care, vaccines that have nearly eliminated deadly childhood diseases, and new treatments to cure almost any ailment, we've become somewhat complacent about our kids' health. Most of us assume that our children will live long, healthy lives, science will see to it. Well, the sobering news is that a long, healthy life is no longer a given for our kids. Today's children may not live as long as their parents, because far too many kids are far too heavy.

Roughly 1 in 6 kids is seriously overweight. The obesity epidemic is unfolding across the country and it's taking a serious toll on our children's health. The dangers are real. Overweight kids often have high blood pressure, high cholesterol, and high blood sugar, a triple threat that could add up to early heart disease. In many ways, overweight kids are growing old before their time.

But don't blame yourself if your child is already heavy after all, our culture is stacked squarely against you. Fast-food companies spend $3 billion a year on ads aimed at children, schools put soda machines in the hallways, physical education budgets have been cut, and computer games are quickly replacing kickball and tag as favorite childhood pastimes.

You can make a differenceThe outside world isn't going to turn healthy anytime soon, so you have to make your stand at home. The good news is that you can help protect your child from the dangers of obesity. No one has as much control over what your child eats and how he or she spend his or her

time as you do. And the best way to give your child a healthier, longer life is to get involved now.

Whether you're pregnant, caring for a newborn, or raising a school-age child, here are the key steps you can take:

Pregnancy: Why your weight mattersYou can take steps to give your child a longer, healthier life before your child is even born. For starters, you should aim to keep your weight in a healthy range before getting pregnant. And once you're pregnant, regular prenatal checkups will help you achieve a healthy weight gain. (Most women of normal weight should gain between 25 and 35 pounds during preg-nancy, but check with your healthcare provider to see what your ideal range is.)

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Infancy: Acquired tastesFrom the day your baby's born, you'll be making choices that will affect her health and, yes, her size. The first choice you have to make is one of the most important: Breast or bottle? Breast milk is clearly the nutritional winner, and it just might help keep your child from gaining too much weight. Exclusive breastfeeding for the first few months of life helps a baby develop a healthy, natural appetite.

As you introduce your baby to solids, keep in mind that the taste preferences she started developing in the womb are taking shape, and now's the time to steer those preferences in a healthy direction. Offer a variety of nutritious foods, including fruits and vegetables, and whole grain low-sugar cereal. Don't give up on a particular food if she rejects it the first time. Simply try again in a week or so. Your child may never like sweet potatoes, or she may change her mind several times and end up loving them.

Training a toddler tummyIf you have a toddler, the best thing you can do is offer plenty of healthy options so he'll learn to make smart choices. As you introduce your child to the wide world of foods, pay attention to portion size. Little kids have a keen sense of how many calories they need. Trust him. If he says he's full, he's full. And don't bribe or reward your child with food. Instead, offer plenty of hugs, kisses, and attention.

At any age: Be a healthy role modelAbove all, set a good example. Kids even babies watch everything you do. Go for a walk and take your children along. Eat healthy meals at home and elsewhere. Don't spend hours in front of your televi-sion or the computer.

Most kids don't need nutritionists or weight coaches they need a concerned parent and a role model.

The Westminster Presbyterian Church

is hosting the Second Annual

Westminster Doggie Show

Calling all dog owners!!! Have you ever wanted to take part in a dog competition but haven’t because you didn’t know where to take your dog? Well, this is your chance. The Westminster Presbyterian Church is hosting the second annual Westminster Doggie show on Sunday September 19, 2010 at Stephen F. Austin Park.

All classes of this fun dog show are welcome to attend with breeds varying from the largest Great Dane to the tiniest Chihuahua. “Doggies” can be entered up to three of the twelve categories that are offered. If your dog looks just like you or has the cutest smile you have ever seen then this is the event for you. The competition provides great fun for dog owners as well as the opportunity to experience the excitement of competing.

Categories for Doggie CompetitionEach dog may enter up to three categories:Best OutfitBest Weird EarsBest SmileMost ObedientMost Unique LookingBest KisserMost MuttlyBest Tail-WaggerBest Fur-DoBest TrickBest Owner/Pet Look-a-likeMost Magnificent Tail

All category winners will com-pete for the Best in Show title.

If you don’t have a dog but would like one, the Westminster Doggie Show will be featuring a shelter showcase. Where local shelters will showcase dogs that are available for adoption. There will also be a variety of booths and funfair to occupy time between categories. Booths will include free food and refreshments as well as services to make your dog feel special. Everyone is welcome but all doggies, large and small, must be leashed.

The show opens at 1:00pm for registration and competition starts at 2:00pm. There is no fee to enter and compete. Bring a lawn chair, your dog, your family & friends and enjoy the afternoon!

BAR H

DUDE

RANC

H

“Rugged and scenic land in the heart of the Texas Panhandle”

I am city girl. I was born in the city and grew up in the city. I love the hustle and bustle of the city, the sounds and smells of the city. I have never experi-enced the true Texas cowboy lifestyle. I can truthfully say I don’t frequent farms, ranches and or dude ranches. I love the outdoors but my surroundings usually involve green grass, sparkling swimming pools and cold drinks. So when I was asked to come out and experience the Bar H Working Dude Ranch for the day I looked at my family and said we would love to. I was excited to see what life was like outside our neighborhood.

Let’s start with a little history. For five genera-tions, The Hommel family has called this rugged and scenic land in the heart of the Texas Pan-handle home. The Hommel family purchased the land in 1934 and after many years of privately enjoying the land they decided they wanted to share their experiences with the public and on July 4, 1991 they opened Bar H to the public.

Any day of the week you can have an unforget-table Western holiday at the Bar H Working Dude Ranch. From the moment you arrive until long after you leave you will feel like you have had the ultimate cowboy experience and a real Dude ranch vacation including hometown hospi-tality! The Hommel family dude ranch is in Clarendon Texas just forty-five minutes from Amarillo.

Depending on the season, you’ll have the oppor-tunity to watch the cowboys do their daily chores, feeding the livestock, mending the fences, hauling hay, moving the herd and engaging in dozens of other ranch responsibilities. You have the chance to climb in the saddle and join in the work, or just watch from the shaded picnic area.I decided to take the tour from inside a truck, my family and our bighearted tour guide; Frank Hommel piled in to begin our adventure. As we rode across the vast countryside, 1800 acres in fact, we drove past a herd of cows lazily wading in a pond of cool muddy water. After many “oohs” and “ahhs” from the little passengers that were with us we continued on and drove to an area where the horses ran free. To our surprise they came right up to us and allowed the little ones to pet their coarse haired noses. After about a hundred pictures we were off again. This time we drove to a beautiful serene area where the buffalo were resting in the shade. At this point I was totally in awe. Who knew just a few minutes away from the city there was such a beautiful place. If you would rather spend your day relaxing, you can take a leisurely horseback ride across the rolling prairie. They have guided horseback tours with trained riders to help even the least experi-enced riders enjoy the trail. Most of the horses on the ranch are quarter horses. They also have four miniature horses and a team of Belgium Mules.

You can also sit on the porch by the pool, take a stroll along the creek, hike or bike on one of their challenging trails, pitch horseshoes or wander down to the fishing hole. Bar H also has custom made wagons that provide comfortable tours of the ranch for guests who are not partial to a saddle. If you are an old west enthusiast or are just curious about gun-fighters then you must attend the Canadian River Regulators gun show. The shows offer the guests an opportunity to share in the sport of cowboy action shooting. They perform at Bar H on the second, third and fifth Saturday at 10:00 in the morning. The Regulators promote the sport of Cowboy Action Shooting by holding regularly scheduled competi-tion shooting matches and they encourage their members and participants to “dress the part” of a character from 1860 through 1900; and to promote the safe handling and proper care of firearms. Which I have to say was awesome. The characters were dressed in old time western wear, had amazing shooting skills and were patient enough to teach me a thing two. “Doc” told me that the average shooter’s time to hit the five targets (accurately no less) was any where from 18 seconds to a minute. I do not argue the fact as I watched “Capshaw” hit every target while I just watched in complete wonder. In September they have their annual week-end round up which is a three-day event, this year it takes place the weekend of September 10-12.

Wait until you sit down to their famous chuck wagon breakfast or dinner and taste some of the best down-home cooking. Meals are prepared with love and care and are always served in hearty portions - no one leaves hungry. At the beginning and end of each and every day, Frank and DeeDee Hommel light the fire and start their famous chuck wagon style meals. The dinner consists of a mesquite-grilled steak and all of the trimmings not to mention the homemade cobbler. I have to say the smell of the crackling campfire, one, smells amazing and two, is very soothing to the body and the mind. There are not any sounds that resemble the hectic sounds of the city, no sirens, no horns and no loud

car radios. I can say I was truly relaxed as I enjoyed the magnificent meal and listened to the sounds of the crickets chirp. If you plan on staying the night or want to hang out all week, the Bar H extends a welcoming hand to everyone and yes your pets are welcome. They offer ten bunkhouse rooms that are "family style" with one full and three twin bunk beds, individual heat and air and a private bath with shower. They also have three cabins that have a full size bed and one cabin with two twin size beds, individual heat and air and a private bath with shower.

For those that bring the entire extended family out they can offer you the wrangler house that has one king size bed, one full fold out futon, six twin bunk beds, individual heat and air and a private bath with shower. If you like to bring your accommodations with you they also offer RV hookups and have camping sites.

Since the ranch is open all year they are the perfect destination for weddings, family reunions and business retreats. I am thinking about bringing my little cowboy out for an authentic cowboy style birthday. Nothing better then wide open spaces and outdoor fun for a bunch of three year olds.

If you would like to leave your city slicker lifestyle and experience Bar H Working Dude Ranch then give Dee Dee at call to make a reservation. I think you will enjoy the visit as much as I did.

The Bar H Dude Ranch is located on Texas FM 3257, off of U.S. 287 just 3 miles west of Claren-don and only one hour away from Amarillo.Bar H Working Dude Ranch 12064 Bar H Ranch Road 806-874-2634 800-627-9871

Since ancient times, men have needed a sanctuary to be by themselves. They need a place where they can devolve to their primal state and enjoy the rougher things in life. While burps, farts, cat calls and heckles play a minor role outside of the man cave, inside the cave those bodily functions sounding off are practically a language of their own! Whether you're designing a new man cave for yourself with a low budget or have millions, follow these easy steps to design the ultimate man cave.

Focus on your taste: This is your space that no one can take away from you. If you like it dark and dank, that's your preroga-tive. Whether your man cave is the basement or above the garage, it's important that your own unique tastes are magnified in the décor. Once you have a theme in mind for your man cave, it's time to start filling it up with cool stuff.

Outfitting the joint: The television is the cornerstone of every man cave. Whether it's a 60 inch flat screen with surround sound or a seven inch black and white without cable, you'll definitely need it. If you can afford to plop down a few thousand on an entertainment system, do it! Of course, you'll need cable or a satellite dish to access every channel and a DVD player including booming base speakers that turn up loud enough to drown out airplanes passing overhead.

Buy furniture: Now that you have something to watch, you'll need something to sit on, preferably a huge couch or recliner. If you intend to keep this man cave to yourself and eschew all visitors, go with the recliner. However, if you're the social type, get a nice big couch that can accommodate all of your friends. Nothing is worse than returning from the bathroom only to discover someone has stolen your seat.

Snaz up the place: You'll want to do something with the flooring and walls. Remem-ber, once you spill beer on carpeting, that bar smell is there for good. If going on the cheap is your objective, leave what's there and spend your money else-where.

Decorate: To be truly comfortable in your man cave, you need to feel like you're in your element. One easy way to do that is to get all of your sporting equipment out of the attic and bring it to the man cave.

Lock the door: The ultimate man cave is self-contained. You should keep a fridge full of two cases of beer within reaching distance. A bathroom isn't a bad idea either. To truly make your man cave your own, it's never a bad idea to put a lock on the door. You don't need the kids barging in while you and the boys are doing keg stands during half time of the Dallas game.

26 - City Magazine

How to Design a Man Cave

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The fantasy football draft, it’s the reason the earth is crawling with more self-proclaimed PhDs in NFL statistics than ever before. We sit down in war rooms and log on to websites to find other members of our league who are drooling like hungry pit bulls at the list of players that lay in front of them. One thing is evident as we begin to salivate with the rest: Fantasy football is growing faster than a pimple before prom, and there is no end in sight.

The draft is the “big bang” of fantasy football. Players become scattered and all former ties are severed. It’s the send-off to what we have been patiently eyeing since the last tear-filled week of the previous season. It is impera-tive that the results of six months’ worth of research go as planned, without mishap. To ensure this happens, one must follow a “draft code.” This is a set of guidelines put forth to protect something as sacred as the fantasy draft. It reads as follows:

PAY BEFORE YOU PICKIn a recent poll, 116% of commissioners said they dread the manhunt following a player not handing in their league dues. Not really, but we’re sure that's close to accurate. Pay before you play! Let’s just say you'll be cut out of the league plans next year if you don't pay.

DON'T COMPLAINDraft order is usually random, drawn out of a hat or determined by a computer far more superior at being random than any common cap. There is no bad spot when it comes to draft position -- only people who don't realize the benefits of being further down the list. Owning the last pick, or close to it, is very beneficial.

A snake draft allows the later picks to take the first stab at the crop in the second round. Filling two spots in your roster before the majority of the league is an advantage to anyone. Also, depending on waiver setup, picking lower in the first round entails a better position on the waiver list. Last pick may mean the worst position in the first round of the draft, but it also grants the best selection in the free agent pool once our pawns begin their season.

FantasyFootballEtiquette

28 - City Magazine

BE PREPAREDOnline drafts are helpful in many ways; commission-ers don't have to manu-ally enter rosters, up-to-date injury reports are available at a click, and the list of available players shrinks with every selection. You can also research your picks as you make them. These tools make it very easy to pick quickly. Each selection should last no longer than the national anthem. Max: three minutes.

Offline drafts aren't the same. Preparation and research are imperative. Keep a list of priority players at all times and pay attention. Check each player off the board as they're picked. Selecting a player that's already been chosen not only gives everyone at the draft a free shot at your fantasy prowess, it slows down the process.

Injuries and lineup changes occur every day in the NFL. Your "up-to-date" injury report and cheat sheet from two weeks ago Saturday may be as useless as your draft is about to become.

TAKE THE SMACK TALKINGA fantasy football league without trash talk is like owning a Ferrari with no engine. Every selection draws criticism. Even yours, all of yours. Take it in stride. Put it in the memory bank. When the pick pans out during the season and you put the beat down on the guy who chose a kicker in the ninth round, but thought your pick in the fourth round was awful, replay it for him. I promise you there's nothing more satisfying. Enjoy yourself. It is a Ferrari.

DON’T COACH OTHER PEOPLENothing in fantasy football is more aggravating than a player being coached through the draft and better part of the season. These people are not due any credit, but they seem to be in charge of some credit heist worthy of a Quentin Tarantino film. They claim victory after a win when it should go to the devil of a person that told them how to pick through every round.

Don't be that devil. The draft is not a place to train an apprentice. It may come back to bite you in the end. A

player who is not ready to draft should receive as much help as they put into their own draft -- none.

Fantasy football is not a team sport.

DON’T HOUND OTHER PEOPLE TO TRADEWhat's that saying? "Desperation is a stinky

cologne"? Yeah, that's it. Begging for trades shows that desperation. It should be hidden behind layers of stone cold fantasy football experience, even if

you don’t have it.

When seeking a trade, make subtle comments hinting toward how much you would like to pick in a certain position. The person who owns the spot will let you know if they are interested. When the bait comes back intact, regroup and plan your next pick.

LIVE YOUR FANTASYThis is the beginning of a 116-day love affair with the NFL. The remainder of this calendar year is going to be loaded with stats, outlooks, injury updates, and torn emotions following the third TD pass by your starting QB against your favorite team. Do yourself and everyone in your league a favor: respect the sacred draft. Start it off right, or you may not be invited back.

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